Dr. Crystal Says...

The title says it all, but we often let our thoughts tell us otherwise. You're awesome! Believe it!

My girl Dr. Kristin and I talk about her daughter's diagnoses of sensory processing disorder and ADHD. She shares the highs and lows and we discuss her family's journey with their "magical girl." 

Do not let others define your success. YOU are responsible for your journey so why not make moves that make you happy? Keesha and I talk about just that...design your life how you want to live it! 

*Trigger Warning* The content of this episode may be triggering for some because Dr. Letitia and I discuss mental health and trauma. We talk about how past trauma may show up in our current spaces, how COVID and racial reckoning have affected the mental health of many, and so much more! 

I’m thrilled to talk about all things fashion with my girl, Amber! She is a blogger who shares her fashion finds from thrift stores and consignment shops up and down the east coast.

This short clip talks about surrounding yourself with individuals who support and encourage you...your people. 

My girl, Raquel, and I talk about her experiences living internationally and how she was treated as a Black woman. We also talk about the biggest adjustments she made when she first moved abroad as well as the advice she has for people who are considering taking the leap. 

Just a short clip to talk about the importance of listening to understand rather than listening to respond. 

On this episode, I chat with my girlfriend, Mosadi, affectionately known as Dr. Sadi, about knowing your worth. She will also drop some gems from her book, Alone Not Lonely: Embracing the Power of Being Successfully Single. 

My girlfriends, Alayna and Erica, and I talk about our hair journeys and share funny stories about some hair disasters. We also discuss microaggressions Black women experience because of our hair.