Electrolytes are essential for health and performance.  But this is a topic that is poorly understood with large amounts of misleading advice circulating on the internet and social media.  It doesn’t need to be like this.  In this 30min podcast we will explore some basics, discuss what to feed (when and why) and dispel the myths. 

Electrolytes are involved in many bodily functions including regulating thirst, allowing nerves to work, helping muscles contract, forming bone andteeth), are involved in energy production and other chemical processes, DNA and RNA formation and stomach acid production.

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