Losing weight is not just about what you eat, but also about changing behavior patterns. Weight Loss Management Specialist Dr. Deena Solomon, PhD, MFT, explains her approach to helping clients maintain healthy weight loss through cognitive behavior changes. Her book is "Immaculate Consumption." Journalist Claire Shipman, author of The Confidence Code and The Confidence Code for Girls, discusses behavior and mind sets that can erode girls' and women's confidence and how to make adjustments.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).