Dr. Derek H. Suite MD - The SuiteSpot

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In this final podcast in the series on the 7 Habits of Highly Effective People, based on Stephen Covey's book,  Dr. Suite discusses how 4 important self-care dimensions impact our ability to be effective at work and at home.  Be sure to check out this illuminating podcast and share this series with your team, family, colleagues, and friends.

Twitter: @derekhsuitemd. 

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In life and business, we will encounter disputes and disagreements where each party believes wholeheartedly that they are right. The result is usually gridlock,  conflict, or unhealthy compromises that hurt relationships and perpetuate win-lose cultures. 

In this podcast, Dr. Suite explores Stephen Covey's synergistic approach that says: “Let’s talk about this. First, you tell me how you feel about this, and what are your expectations from me.”  

With this simple step based on emotional intelligence, new possibilities, and win-win outcomes become available to you and your team. Take a few minutes to listen in. 

Twitter: @derekhsuitemd

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As an emotionally intelligent listener, you do more than just taking in another person's words. You're essentially in communion with that person as well.  And, when they speak with you they feel that you genuinely care about them, their thoughts and feelings, and are willing to take the time to hear them out. In this illuminating podcast, Dr. Suite builds on concepts associated with empathic listening within the context of  Stephen Covey's book: The 7 Habits of Highly Effective  People.  Be sure to tune in.  

For more: @derekhsuitemd

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Achieving a “Win-Win” way of interacting with others is more than just being a nice person, or looking for a quick fix. You must find the courage to speak up for your needs and also have the emotional intelligence to show genuine consideration. In this insightful podcast, Dr. Derek Suite continues to unpack some of the key elements of Stephen Covey's book: The 7 Habits of Highly Effective People. 

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Prioritization allows you to give your attention to tasks that are important and urgent so that you can later focus on lower priority tasks. The trouble is that if you only spend time with the urgent and important stuff, you may get caught up living a life of putting out fires at the expense of other life tasks that are even more important but not necessarily urgent, In this podcast, Dr. Suite unpacks the 3rd habit of highly effective people based on Covey's celebrated book. Learning how to truly put first things first is an often overlooked and misunderstood strategy for achieving self-mastery and peak performance. 

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Do you know where you are headed? Do you have a plan for your end-game?  Or, do you find that you are just going in circles? To put all the pieces of the puzzle we call life together requires that we keep the big picture in mind.   Begin with the End in Mind means to think about how you would like something to turn out before you get started. In this insightful podcast, Dr. Suite builds on the self-mastery principle of being "pro-active" from Success Habit 1 based on Stephen Covey's book, The 7 Habits of Highly Effective People. 

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Are you the reactive or proactive type?  Is your circle of concerns larger than your circle of influence? It could mean the difference between being effective, successful, and fulfilled, or feeling stuck, frustrated, or despondent.  In this thought-provoking podcast, Dr. Suite unpacks the first habit of the 7 Habits of Highly Effective People by Stephen Covey.  Be sure to check out this insightful commentary. 

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Doubt, fear, anger, regret, and uncertainty are always lurking around us. But they also depend on us to feed them and make them stronger. The one thing they hate to eat is "self-control." Learn more in this podcast. 

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