Dr. Eleanor Stein Podcast

In this episode of the Dr. Eleanor Stein Podcast, we welcome Ari Moretz, an artist, filmmaker, and advocate for chronic illness awareness. Ari shares her journey with multiple rare diseases, the challenges of living in extreme isolation due to mast cell activation syndrome (MCAS), and how she transformed her struggles into art through her powerful documentary, Life in the Bubble.

Join us as we discuss
• The emotional and physical toll of chronic illness
• How art became a life-saving outlet
• The making of Life in the Bubble and its impact
• Advocating for scent-free health care environments

(00:00:00) Introduction to Dr. Eleanor Stein's Podcast
(00:04:03) The Long Journey of Creating a Stop Motion Documentary
(00:07:50) Living with Metastasized Cancer and Rare Medical Conditions
(00:12:11) Importance of Fragrance-Free Environments
(00:15:49) Navigating Fragrance Sensitivities and Socializing Challenges
(00:20:13) Explaining Complex Chronic Diseases
(00:23:56) Traditional Quilt Making and Family Heritage
(00:28:10) Understanding Kounis Syndrome: Allergic Heart Attacks
(00:31:53) Documentary Filmmaking: Challenges and Evolution
(00:35:48) New Strategies for Health Improvement

Ari’s story is one of resilience, creativity, and hope—reminding us that even in isolation, connection is possible.

Watch the full documentary: https://www.youtube.com/watch?v=5M4Yrl1U_cA&t=16s
Subscribe for more conversations on chronic conditions, mental health, and healing strategies.

Connect with Ari Moretz:

Linktree: https://linktr.ee/villainari
YouTube Channel: @Villainari_art

Welcome to my podcast!

I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies.

Follow me for regular doses of education, empowerment and hope.

Explore More
• Newsletter https://www.eleanorsteinmd.ca/newsletter
• Website https://www.eleanorsteinmd.ca
• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live
• Blog https://www.eleanorsteinmd.ca/blog
• Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store

Connect with me on social media
Facebook - https://www.facebook.com/DrEleanorStein
Instagram - https://www.instagram.com/dreleanorstein/
LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/
Linktree - https://linktr.ee/dreleanorstein

Subscribe for valuable insights and support on your journey to wellness!

Healing Chronic Pain: How to Reset Your Mind & Body

Are you struggling with chronic pain and searching for a way to heal naturally? In this episode, we sit down with Jane Hogan, "The Wellness Engineer," to explore how trauma, fear, and nervous system regulation impact pain—and most importantly, how you can take control of your healing journey.

Jane combines cutting-edge science with ancient wisdom to help people release chronic pain naturally. After reversing her own debilitating rheumatoid arthritis, she left a 30-year engineering career to become a Functional Medicine Certified Health Coach, Yoga Teacher, and wellness educator. Her proven DESIGN Blueprint has helped thousands break free from pain and reclaim their health.

In this episode, you'll learn

• The powerful connection between trauma and chronic pain
• How fear amplifies physical pain and what to do about it
• Ways to retrain your brain to lower pain levels
• How nervous system regulation can help release chronic pain
• A guided pain-relief exercise led by Jane

3 Practical Tips to Start Healing Today
Become aware of your thoughts and how they influence pain
Tune into your body’s sensations to identify emotional triggers
Teach your body to feel positive emotions for long-term relief

Join us for this transformative conversation and start your journey toward pain-free living!

Listen now and take the first step toward healing!

(00:00:00) Introduction to the Pain Management Exercise
(00:05:18) Overcoming Empty Nest Syndrome and Finding Purpose
(00:10:32) Understanding Perfectionism and Childhood Trauma
(00:15:51) Understanding the Dysregulated Nervous System and Its Effects
(00:21:18) Overcoming Fear and Anticipation of Disaster
(00:26:44) Healing Sciatica Pain with Brain Retraining
(00:32:19) Mindful Sensory Awareness Exercise
(00:40:03) Harnessing the Power of the Parasympathetic State
(00:45:19) Embracing Gratitude for Well-being

Find Jane Hogan at the following:
Website https://thewellnessengineer.com 
YouTube https://www.youtube.com/c/JaneHoganHealth
Facebook https://www.facebook.com/janehoganhealth
Instagram https://www.instagram.com/janehoganhealth

Welcome to my podcast!

I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies.

Follow me for regular doses of education, empowerment and hope.

Explore More
• Newsletter https://www.eleanorsteinmd.ca/newsletter
• Website https://www.eleanorsteinmd.ca
• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live
• Blog https://www.eleanorsteinmd.ca/blog
• Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store

Connect with me on social media
Facebook - https://www.facebook.com/DrEleanorStein
Instagram - https://www.instagram.com/dreleanorstein/
LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/
Linktree - https://linktr.ee/dreleanorstein

Subscribe for valuable insights and support on your journey to wellness!