Dr. Eric Berg DC on Odysee

What would happen if you ate one meal a day for 30 days? Discover the benefits of intermittent fasting, how autophagy works, and what one meal a day can do to help reset your body.

0:00 One meal a day diet for 30 days
1:52 One meal a day intermittent fasting
3:16 Intermittent fasting benefits
3:59 One meal a day, day-by-day
5:23 BDNF
6:12 One meal a day vs. three meals a day
8:15 What to eat on one meal a day
9:05 More one meal a day diet tips

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4ffUxCb

Keep watching to learn more about the benefits of fasting.
▶️ https://youtu.be/daFxYFmUH-w
▶️ https://youtu.be/JhRqDqbyJ9o
▶️ https://youtu.be/aE1O5dG2MZE

Check out this article to learn more about the benefits of eating one meal a day, every other day: https://drbrg.co/4wXm551

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Many people eat three meals a day, but this may not be the best approach for everyone. After about 12–16 hours of fasting, glycogen stores become depleted, and your body begins burning more fat. At around 16 hours of fasting, autophagy increases as your body starts recycling old and damaged proteins, with continued activity in the liver, muscles, and brain.

Millions of people around the world practice intermittent fasting. Research has found improvements in body weight, waist circumference, triglycerides, and cholesterol markers during this period.

The first few days of a one meal a day (OMAD) diet are often the most challenging as your body adapts to using ketones for fuel. By days 4–7, many people find hunger and cravings improve as their bodies become more efficient at burning fat. Intermittent fasting also increases brain-derived neurotrophic factor (BDNF), which supports brain health.

As intermittent fasting continues, growth hormone levels increase, supporting muscle, tendon, and ligament repair. A one meal a day diet may not be the best approach for everyone, including some postmenopausal women.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC2645638/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9886683/
https://www.sciencedirect.com/science/article/abs/pii/S009130222100073X
https://pmc.ncbi.nlm.nih.gov/articles/PMC329619/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains the benefits of a one meal a day diet. I'll see you in the next video.
...
https://www.youtube.com/watch?v=x2PneE8yvsE

Find the full recipe here: ▶️https://youtube.com/shorts/vNdpBvSCpyU

The healthiest bread isn’t the whole wheat loaf sitting on your grocery store shelf. This simple 5-ingredient bread is a low-carb alternative that avoids the blood sugar spikes associated with both whole wheat and white bread.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/44EQg54

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Why make your own bread?
• Only 5 simple ingredients.
• A low-carb alternative to traditional bread.
• Whole wheat bread and white bread have a similar glycemic index, meaning they can have a comparable effect on blood sugar.
• Designed for those looking to avoid traditional breads while still enjoying homemade bread.

If you’re looking for a healthier bread recipe that’s easy to make and supports a low-carb lifestyle, try this homemade keto-friendly version.

#healthybread #lowcarb #homemadebread #ketobread #breadrecipe #healthyeating #nutrition #bloodsugar #lowcarbrecipes #healthyrecipes

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=5WkczyjnJ2Q

Postmenopausal muscle loss is a real problem many women deal with, but it doesn’t have to be. Find out how to build muscle after menopause to help you stay healthy, strong, and youthful.

0:00 Menopause muscle loss
1:55 Estrogen and muscle loss
2:50 How to build muscle after menopause
5:00 Sarcopenia
6:19 Hormone therapy and postmenopausal muscle loss
7:24 Protein for menopause
7:45 Best protein sources for muscle growth
9:05 Diet tips for postmenopausal muscle loss
11:02 Muscle-building tips

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4pxwX7a

Explore the comprehensive guide to building and preserving muscle after menopause: https://drbrg.co/45hg4o2

Keep watching to learn more about maintaining strength and thriving after menopause:
▶️ https://youtu.be/XPDzypsisI4
▶️ https://youtu.be/vWrzH4IBs-Q
▶️ https://youtu.be/1nAfTsObuwY

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

There’s a three-year window in every woman’s life when she can lose more muscle than during the previous 20 years combined. Even with plenty of protein and regular exercise, many women still experience postmenopausal muscle loss.

Leucine is an essential amino acid that signals your muscles to grow. As you age, your protein and leucine requirements increase, making both especially important for maintaining muscle after menopause.

After menopause, estrogen levels drop significantly, contributing to postmenopausal muscle loss. Fortunately, exercise can help rebuild muscle. Research has shown that weight training can significantly improve muscle loss after menopause while also supporting bone health.

Age-related muscle loss is known as sarcopenia. It affects not only muscle tissue but also the nervous system and connective tissue, making it more difficult to rebuild muscle over time. This is why it’s important to begin preserving and rebuilding muscle as early as possible.

DATA:
https://onlinelibrary.wiley.com/doi/10.1002/jbmr.3284
https://www.mdpi.com/2072-6643/17/22/3503

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you improve menopause muscle loss. I'll see you in the next video.
...
https://www.youtube.com/watch?v=GlR7RP0D8dQ

If you could only take five supplements, which ones actually matter? Rather than focusing on specialty supplements, start with the foundational nutrients that many people don’t get enough of.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4pEyHvK

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Foundational supplements include:
• Vitamin D3 with vitamin K2
• Magnesium
• Potassium
• Omega-3 fatty acids
• Nutritional yeast for B vitamins

Modern lifestyles, limited sun exposure, dietary habits, and individual factors can all make it harder to get these key nutrients from food alone. Building a strong nutritional foundation first can help support your overall health before adding more specialized supplements.

#supplements #vitamind3 #vitamink2 #magnesium #potassium #omega3 #nutrition #wellness #healthtips #health

Dr. Eric Berg, DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=BS-QyTG855k

Could a missing gut microbe be affecting your digestion, sleep, mood, and immune system? Many people may have lost this important microbe after repeated antibiotic use.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4fK5aNG

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Potential benefits linked to this microbe include:
• Thicker hair
• Faster wound healing
• Increased muscle growth
• Better mood
• Improved sleep
• Reduced stress
• Digestive support
• Less bloating
• More youthful-looking skin

This microbe is highly sensitive to antibiotics, and many other microbes depend on it. One way to reintroduce it is by making a specialized yogurt at home using a yogurt maker and a long fermentation process.

#guthealth #microbiome #probiotics #digestion #bloating #sleep #mood #oxytocin #healthtips #wellness

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=Gbh5eonov7w

The best meal to help reduce liver fat starts with the right nutrients. Choline, omega-3 fatty acids, polyphenols, and vitamin E each play an important role in supporting a healthy liver.

🌟Take the 2-minute Health Lever Quiz: https://drbrg.co/4ywxNoT

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

This liver-supporting meal includes:
• Egg yolks for choline
• Salmon or sardines for omega-3 fatty acids
• Organic coffee for polyphenols
• Sunflower seeds or canned tomato purée for vitamin E

Finish the meal with a cup of green tea for additional phytonutrients that help support healthy liver fat metabolism.

#liverhealth #fattyliver #choline #omega3 #greentea #coffee #vitamine #nutrition #healthtips #healthyfoods

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=tkPuQuK3NZs

The most dangerous food in your kitchen may not be what you think. Highly processed seed oils are refined with heat, chemicals, and solvents, making them especially prone to oxidation before they ever reach your plate.

🌟Take the 2-minute Health Lever Quiz: https://drbrg.co/3T7SZSc

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Common seed oils include:
• Canola oil
• Corn oil
• Soybean oil
• Cottonseed oil
• Sunflower oil
• Safflower oil

These oils are especially sensitive to heat, light, and oxygen. Repeated heating, such as in restaurant fryers, can increase oxidation and the formation of additional breakdown byproducts. Choosing less processed fats and avoiding repeatedly heated seed oils can help reduce your exposure to these oxidized compounds.

#seedoils #canolaoil #soybeanoil #cornoil #nutrition #healthyeating #processedfoods #healthyfats #healthtips #wellness

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=yshnwEhvNcY

If your face is starting to sag around the jawline or neck, it may have less to do with your skin than you think. Expensive creams and serums often overlook what’s happening beneath the surface. Facial aging involves changes in the fascia (connective tissue), the muscles, and even the underlying bone structure.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4vB8b7M

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

For youthful-looking skin, focus on the following:
• Supporting the fascia beneath the skin.
• Improving facial support beyond the surface of the skin.
• Why traditional stretching isn’t recommended.
• Techniques that may help improve facial definition and reduce the appearance of sagging over time.

#facialsagging #jawline #necklift #facialfascia #antiaging #facialexercise #skincare #healthtips #aging #wellness

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=_lGOMNnEPjY

Can calcium make osteoporosis worse? If you’re taking a calcium supplement for osteoporosis, it may not be supporting bone strength and bone density the way you think. Discover how to support bone health the right way, and why calcium supplements alone may not be enough.

0:00 Calcium and osteoporosis
0:45 What causes osteoporosis?
1:04 Magnesium for bones
1:30 Parathyroid hormone and osteoporosis
2:31 Bone density vs. bone strength
3:38 Magnesium deficiency
4:33 Common osteoporosis treatment
5:49 How to reverse osteoporosis
6:40 Vitamin D, osteoporosis, and osteomalacia
7:47 Vitamin K2
8:36 Bone health tips
9:30 Should I take calcium for osteoporosis?

🌟 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/3SYBeVk

Watch these next to learn more about the nutrients that support healthy bones:
▶️ https://youtu.be/89jJ1JlNZlg
▶️ https://youtu.be/MwZ63SFmkPE
▶️ https://youtu.be/Sn7T46fCjLE

Learn more about osteoporosis and osteopenia in this article: https://drbrg.co/4wPMFgA

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Osteoporosis is not simply a calcium deficiency. Bones store calcium, phosphorus, and more than half of the body’s magnesium. Magnesium helps regulate calcium, supports vitamin D function, and plays an important role in bone health.

One of the most common factors associated with osteoporosis is elevated parathyroid hormone related to low vitamin D. Low magnesium can also affect parathyroid hormone. Some people have normal calcium levels but still develop severe osteoporosis, showing that bone density and bone strength are not always the same.

Magnesium deficiency is difficult to detect with a standard blood test and may go unnoticed until it becomes more severe. Chronic stress and certain medications, including prednisone and proton pump inhibitors (PPIs), may also affect bone health.

If you have osteoporosis, getting enough magnesium is important. Focus on magnesium-rich foods, magnesium glycinate, vitamin D, and vitamin K2 to help support healthy bones and maintain bone density.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3775240/
https://www.sciencedirect.com/science/article/pii/S0955286304001573
https://pmc.ncbi.nlm.nih.gov/articles/PMC3910342/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12626859/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains the connection between calcium and osteoporosis. I'll see you in the next video.
...
https://www.youtube.com/watch?v=XdsPizRSx8k

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=description

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To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

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Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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https://www.youtube.com/watch?v=2mU7eyuNu2o