Dr. Eric Berg DC on Odysee

Erectile dysfunction isn’t always a testosterone problem, especially when symptoms begin early. Discover the underlying causes of erectile dysfunction and how addressing the root cause may help improve the problem.

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4gcA1mf

0:00 Early erectile dysfunction as a heart disease warning
1:12 Tests for heart health
3:08 Nitric oxide and erectile dysfunction
4:00 What suppresses nitric oxide?
4:25 The best exercise to fix erectile dysfunction
5:19 Other ways to support men’s health and reverse erectile dysfunction

Learn more about protecting your heart and improving your health. Watch these next:
▶️ https://youtu.be/S_b9yXz0lsM
▶️ https://youtu.be/2cwY7mYdjvo
▶️ https://youtu.be/AtBElcAs6H0

What's the connection between Viagra and nitric oxide? Find out in this article: https://drbrg.co/4yX1RdB

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

One of the earliest warning signs of heart problems can be erectile dysfunction. It often appears 3 to 5 years before heart disease because the blood vessels that supply an erection are narrower, so problems tend to show up there first.

If you have erectile dysfunction or other warning signs of heart disease, the following tests can help assess your heart health:

• CAC (coronary artery calcium) test
• Ultrasound of the carotid arteries
• Fasting insulin test

If you still get erections during the night or early morning, you may not have a vascular problem.

Testosterone drives libido, not the erection itself. Nitric oxide plays an important role in healthy erectile function, but nitric oxide levels naturally decline with age. Poorly controlled blood sugar, smoking, vaping, sleep apnea, chronic inflammation, certain medications, and a sedentary lifestyle can also decrease nitric oxide.

If you have erectile dysfunction or any other warning signs of heart disease, it’s important to discuss them with your doctor.

CAC test: https://youtu.be/xZac2TX2WVM
Fasting insulin test: https://youtu.be/Fr7RkcHGxtk
Ultrasound of carotid arteries: https://www.mayoclinic.org/tests-procedures/carotid-ultrasound/about/pac-20393399

Deadlift exercise:
https://youtu.be/r4MzxtBKyNE
https://youtu.be/XxWcirHIwVo

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8161068/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3861235/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4485976/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11262406/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this information helps you fix erectile dysfunction. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=wOsCeYOxvHs

Can one exercise help lower blood pressure naturally? Discover a simple exercise that can help support healthy blood pressure and cardiovascular health.

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4gaCqOi

0:00 High blood pressure exercise
0:21 The wall sit exercise
0:45 High blood pressure in the US
1:00 Isometric exercise explained
3:09 High diastolic blood pressure
3:38 Benefits of lowering blood pressure
5:11 How can isometric exercise lower blood pressure naturally?
6:17 How to do the wall sit exercise
7:07 Wall sit exercise tips

Keep watching for more ways to support healthy blood pressure:
▶️ https://youtu.be/Qgwu_-6wy40
▶️ https://youtu.be/9dDJY6MLWhk
▶️ https://youtu.be/BY3jgdsjKy8

Access the free Wall Sit Protocol here: https://drbrg.co/3TDdyGd

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

More than 50% of adults in the United States have high blood pressure, and many don’t know it. High blood pressure is often called the “silent killer” because it can go undetected.

Research has shown that the wall sit is one of the best exercises to help reduce systolic blood pressure. A wall sit is an isometric exercise, meaning your muscles contract without movement.

The wall sit exercise can lower systolic blood pressure by about 8 points, outperforming many other forms of exercise. If you have high diastolic blood pressure, cardio exercise may be more beneficial.

Reducing high blood pressure may also lower your risk of:
• Cardiovascular events
• Coronary heart disease
• Stroke
• Heart failure
• All-cause mortality

To help support healthy blood pressure levels, perform 4 wall sits in a row, holding each for 2 minutes with a 2-minute rest between each set. Repeat this routine 3 times per week.

DATA:
https://bjsm.bmj.com/content/57/20/1317
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)01225-8/fulltext
https://pmc.ncbi.nlm.nih.gov/articles/PMC10085809/

Isometric Hand Grip Training:
https://youtu.be/Opp7y4_PMMY

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you'll try the wall sit exercise to help support your blood pressure and heart health. I'll see you in the next video.
...
https://www.youtube.com/watch?v=N21L5m1IjC4

How do you know if you’re deficient in vitamin D? Signs of vitamin D deficiency may go far beyond bone health.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3TAt5qm

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Common vitamin D deficiency symptoms include:
• Sweating on the head when the rest of the body is cool
• Unexplained mood changes
• Lack of motivation or procrastination
• Panic attacks
• Deep bone pain in the hips, pelvis, lower back, or thighs
• Muscle weakness
• Morning stiffness in the knees and fingers
• Exhaustion despite getting enough sleep
• Brain fog, slowed thinking, or trouble concentrating
• Feeling hungry even after a full meal

If you have several of these symptoms, it may be worth getting your vitamin D levels checked.

#vitamind #vitaminddeficiency #brainfog #fatigue #muscleweakness #panicattacks #motivation #bonepain #healthtips #wellness

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=ULsjs4_Yl-M

The number one magnesium-rich food isn’t nuts, dark chocolate, or even spinach. It’s pumpkin seeds. Just 1 ounce provides about 168 mg of magnesium, making it one of the richest food sources available.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4boJbcF

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Why pumpkin seeds stand out:
• Rich in magnesium
• Highly bioavailable source of magnesium
• Lower in oxalates than foods like spinach and chocolate
• Easy to add to meals or eat as a snack

A small handful of pumpkin seeds several times a week can be an easy way to increase your magnesium intake.

#magnesium #magnesiumfoods #pumpkinseeds #magnesiumdeficiency #nutrition #healthyfoods #healthtips #wellness #minerals #electrolytes

Dr. Eric Berg, DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=YcnglTm0Rcg

These dangerous ingredients shouldn’t be considered food. Discover why junk food addiction isn’t just an accident, how food engineering and artificial flavors influence cravings, and why some foods are designed to keep you coming back for more.

0:00 Dangerous food engineering
0:47 Artificial flavors explained
1:35 Microsalt engineering
2:48 Natural and artificial flavors explained
4:25 The blood sugar spike crash
4:45 Bliss point food science
6:37 Processed food dangers
7:50 How to avoid junk food
9:07 Food addiction and dopamine

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3TsEPex

Download the FREE Dr. Berg Junk Food Meter App here: https://drbrg.co/4fzmLIg
Apple Download: https://drbrg.co/4fuBeVO
Android Download: https://drbrg.co/4pOFToV

Watch these next for more foods to avoid and tips to stop unhealthy eating habits:
▶️ https://youtu.be/bbHQluCBZi8
▶️ https://youtu.be/G1Z4703YstY
▶️ https://youtu.be/Cqk7MOeKAXg

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Junk food addiction isn’t an accident. It’s part of the design. Food manufacturers use food engineering, artificial flavors, and even texture and sound to make processed foods more appealing. Finely ground “microsalt” and carefully blended natural and artificial flavors are designed to deliver intense flavor and keep you coming back for more.

Many ultra-processed foods are engineered to be highly palatable without providing lasting satisfaction, making it easy to keep eating without feeling truly satiated. Manufacturers even research the “bliss point” to optimize taste and encourage repeat consumption.

Because these foods are designed to be difficult to resist, portion control can be a challenge. One of the simplest strategies is to avoid buying junk food in the first place and avoid grocery shopping when you’re hungry or tired.

DATA:
https://www.sciencedirect.com/science/article/pii/S2161831323013820
https://pmc.ncbi.nlm.nih.gov/articles/PMC6550161/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you better understand why junk food is so addictive. I'll see you in the next video.
...
https://www.youtube.com/watch?v=LU6W4H1KhgQ

The most dangerous walk you may ever take could also be one of the most beneficial for your brain and body: walking backwards. Start slowly and only progress when you feel stable and comfortable.

Watch the FULL video here: ▶️ https://youtu.be/voSJj_tX8ZA

The Backward Hill Protocol: https://drbrg.co/4g6RYm9

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3SsYwlU

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Benefits of walking backwards:
• Reduces pressure on the knee joints
• Improves hamstring flexibility
• Helps reduce tension in the lower back
• Activates the hamstrings and glutes
• Stimulates areas of the brain involved in movement and coordination

As you become more comfortable, you can gradually progress to walking backwards uphill on uneven ground.

#walkingbackwards #brainhealth #kneehealth #hamstrings #mobility #fitness #exercise #healthyaging #healthtips #wellness

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=FZ3PbwgMh7o

Aging after 50 doesn’t have to be an uphill battle. Discover the single greatest marker of aging and longevity, how to work with your body to age gracefully, evidence-based longevity tips, and the critical role of mitochondrial health.

0:00 Aging gracefully after 50
0:38 VO2 max and longevity
1:26 Metabolic health explained
2:45 Aging biomarkers after 50
3:41 The truth about cholesterol and longevity
6:18 Genetics and aging
6:59 No energy for exercise
7:35 The top anti-aging supplements
8:28 Longevity tips

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4xdQHj5

🛒 Shop our clean, keto-friendly spice blends:
Foundation Pantry Live Fire Fajita & Grill Rub: https://drbrg.co/3RpFuwJ
Foundation Pantry Metabolic Taco Seasoning: https://drbrg.co/4xeymlJ

Keep watching for more longevity tips for a longer, healthier life:
▶️ https://youtu.be/zs1a8tFsvdc
▶️ https://youtu.be/fJWPp1EBpYg
▶️ https://youtu.be/O1zKV3eqevc

Check out this article to learn exactly how to increase your VO2 max: https://drbrg.co/4fSM7zQ

Aging after 50 doesn’t have to mean declining health. Research following more than 120,000 people over eight years found that VO2 max was one of the strongest predictors of longevity. VO2 max reflects how efficiently your mitochondria use oxygen to produce energy.

Supporting metabolic health is essential for healthy aging. Even when plenty of fuel is available, your cells can’t produce energy efficiently if metabolic health is impaired.

While high cholesterol is often viewed as a risk factor, research has linked higher total cholesterol with a lower risk of all-cause mortality.

Although genetics influences aging, lifestyle plays a more significant role. Supplements can be beneficial, but it’s best to focus on meaningful changes to support longevity. Regular long walks are a great way to support mitochondrial health and a longer lifespan.

DATA:
https://pubmed.ncbi.nlm.nih.gov/30646252/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7399937/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6367240/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11654675/
https://storage.imrpress.com/imr/journal/FBL/article/490101/1752760251186.pdf
https://doi.org/10.4178/epih.e2022054

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope these longevity tips help explain how to live longer and age more gracefully. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=qjgb0RFIeoY

How do you stop gas and bloating? Whether the problem is excessive gas, foul-smelling gas, bloating after meals, or a stomach that becomes more distended throughout the day, low stomach acid may be a major underlying cause.

Watch the FULL video here: https://youtu.be/iEMO7vNDmJ0

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4wwkh3l

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Common triggers include:
• Beans and legumes
• Cruciferous vegetables
• Dairy
• Fruit and fructose
• Sugar alcohols
• Grains
• Sulfur-rich foods like onions and garlic

Your stomach needs to be highly acidic to properly break down protein into amino acids. If your stomach acid is too weak, food may not digest properly, leading to more gas and bloating. Betaine hydrochloride can help reacidify the stomach and support proper digestion.

#bloating #gas #digestion #stomachacid #betainehcl #guthealth #digestivehealth #indigestion #healthtips #nutrition

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=Ptl4F17gd_o

The most dangerous carbohydrate is not sugar. Industrial starches can create an even larger blood sugar spike than table sugar and can contribute to insulin resistance, type 2 diabetes, fatty liver, and visceral fat.

Watch the FULL video here: https://youtu.be/AUbEkURbakw

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4w0VOlM

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Watch for ingredients like:
• Modified food starch
• Cornstarch
• Maltodextrin
• Industrial starches used as fillers

These ingredients are commonly found in gluten-free foods, baby formula, baked goods, and other ultra-processed products. They add bulk but offer little nutritional value, and many people consume far more of them than they realize.

#carbs #bloodsugar #maltodextrin #cornstarch #modifiedfoodstarch #insulinresistance #fattyliver #visceralfat #ultraprocessedfoods #healthtips

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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https://www.youtube.com/watch?v=XxfnOVCDwAI

If you’re dealing with frequent urination at night, it’s probably not linked to prostate or bladder health. Find out how to prevent nighttime urination by addressing the real root cause so you can finally sleep through the night.

0:00 Urinating at night and bladder health
0:43 Why do I wake up to pee at night?
1:22 Edema and frequent urination at night
4:43 Waking up to pee causes
5:55 How to prevent nighttime urination

🌟 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4yO4Kxk

Keep watching to learn more about better sleep and metabolic health:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/IQC5mxxgEF4
▶️ https://youtu.be/uu3N_mSwJHw

Learn more about the symptoms, causes, and natural solutions of edema here: https://drbrg.co/4xagNmP

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Frequent urination at night is often more than just a bladder or prostate problem. Many people produce one to two cups of urine overnight, and much of this fluid comes from what was consumed earlier in the day, not just before bed.

By age 80, nighttime urination affects most adults. One possible clue is fluid retention, which is often associated with elevated glucose and insulin rather than simply drinking too much water or eating too much salt. An edema test and a fasting insulin test can help identify underlying issues.

Gravity also plays a role. Fluid that accumulates in the legs during the day can return to the bloodstream while you sleep, increasing urine production overnight. Sleep apnea and certain medications can also contribute to frequent nighttime urination.

DATA:
https://www.sciencedirect.com/science/article/abs/pii/S0022399904000819?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/8604961/

Dr. Eric Berg, DC, Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you identify the root cause of your nighttime urination and what you can do to sleep through the night. I’ll see you in the next video.
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https://www.youtube.com/watch?v=kNRW-Y7kRuo