Dr. Eric Berg DC on Odysee

Are leg cramps waking you up at night? Discover what causes leg cramps at night, how to stop nighttime leg cramps, and what you can do to get better sleep.

0:00 Night leg cramps
0:40 The causes of leg cramps at night
1:29 Muscle cramps and magnesium deficiency
2:19 Magnesium for leg cramps not working
3:13 What causes magnesium deficiency?
4:43 How to stop leg cramps
5:40 Magnesium glycinate
6:28 Severe leg cramps

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45tKUKl

Keep watching for more on magnesium:
▶️ https://youtu.be/2qu59nPJXcg
▶️ https://youtu.be/1gGI_98xzgE
▶️ https://youtu.be/7lSQ2hnycLg

Learn more about how to choose the right magnesium supplement here: https://drbrg.co/4zim0ep

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Nighttime leg cramps are not caused by a problem with the muscle itself. They’re related to the nervous system.

Leg cramps at night are typically a direct result of a magnesium deficiency. Some people think magnesium isn’t improving their leg cramps, but they may simply be taking the wrong form. Magnesium glycinate is one of the best-absorbed forms of magnesium.

Magnesium may not stop your leg cramps if you’re also low in vitamin D. Magnesium and vitamin D work together, so the more magnesium you take, the more vitamin D you need, and vice versa.

If you have severe leg cramps, it may take longer to see results.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5460850/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2146789/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains what causes leg cramps at night, and what you can do to stop them. I'll see you in the next video.
...
https://www.youtube.com/watch?v=6-bgqoDHuUs

Hair loss, low testosterone, low libido, slow wound healing, and changes in taste or smell can all be signs of a zinc deficiency. Zinc is involved in hundreds of enzyme reactions throughout the body, including processes related to hormone production, immune function, and wound healing.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4wq5pT8

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Low stomach acid can also make zinc harder to absorb, creating a cycle that makes deficiency more difficult to correct.

Some of the most bioavailable food sources of zinc include:
• Oysters
• Shellfish
• Grass-fed red meat

#zinc #zincdeficiency #hairloss #testosterone #libido #immunehealth #woundhealing #stomachacid #nutrition #healthtips

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=AQogVTrw0Zk

What are the benefits of TUDCA and ox bile, and which one should you take? Discover when to use a TUDCA supplement vs. ox bile, the best dosage and timing, and how these bile salts can support digestion and overall health.

0:00 TUDCA vs. ox bile
0:29 Bile and digestive health
1:58 Ox bile and bile deficiency
2:38 TUDCA benefits
5:14 TUDCA and insulin resistance
5:42 TUDCA for liver support
6:24 More TUDCA supplement benefits
6:55 TUDCA dosage

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/461CIRF

Watch these next to learn more about gallbladder and liver health:
▶️ https://youtu.be/3u405z3A05w
▶️ https://youtu.be/iIZZzzKnCE8
▶️ https://youtu.be/TYvz4hyYqhI

Check out this article for everything you need to know about gallbladder health: https://drbrg.co/4hBfclO

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

TUDCA is an ancient remedy that has been used in Chinese medicine and is still prescribed for certain liver diseases in Japan today.

Bile is made by the liver and stored and concentrated in the gallbladder. It’s released when you eat to help break down fat and absorb nutrients from fat, including fat-soluble vitamins and phytonutrients. Bile is also antimicrobial, helps remove excess cholesterol, and helps increase GLP-1.

If you’re deficient in bile, try taking 200 mg of ox bile after a meal.

Unlike ox bile, which remains in the digestive system, TUDCA is water-soluble and can travel outside the digestive system and throughout the entire body. TUDCA supports healthy bile flow through the liver and bile ducts and helps increase insulin sensitivity.

TUDCA doesn’t break down fat, so ox bile is better suited for supporting fat digestion. Try taking 250 mg of TUDCA on an empty stomach twice per day.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC2798994/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2863217/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2911053/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3178513/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12024728/
https://pmc.ncbi.nlm.nih.gov/articles/PMC13094352/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11092919/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains the key differences between TUDCA and ox bile. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=d0syvCosJCU

These 10 healthy spices can add bold flavor to your food while supporting a healthier way of eating. When combined, they make a smoky fajita and grill seasoning for meat, vegetables, eggs, and other meals.

Foundation Pantry Live Fire Fajita & Grill Rub: 🛒 https://drbrg.co/4fTQZ7x

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4xlEx7N

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

The blend includes:
• Turmeric powder
• Garlic powder
• Ancho chili powder
• Fine sea salt
• Ground sumac
• Onion powder
• Ground coriander
• Ground black pepper
• Dried orange leaves
• Smoked paprika

You can mix these spices yourself or use the ready-made Live Fire Fajita & Grill Rub from Foundation Pantry.

#spices #fajitaseasoning #grillrub #turmeric #healthycooking #nutrition #seasoning #healthyrecipes #foundationpantry #healthtips

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=ytS4fzigRBI

Around 700,000 gallbladder removals are performed in the US every year. Discover the gallbladder removal side effects they don’t tell you about, what happens years after gallbladder removal, and why a healthy gallbladder is vital for digestive health.

0:00 Gallbladder removal
0:27 Gallbladder function
1:24 The importance of bile
1:53 SIBO (small intestinal bacterial overgrowth)
2:45 Gallbladder stones
5:40 Gallbladder removal side effects
6:22 Fiber and digestive health
6:59 Bile deficiency symptoms
8:42 Pancreatic function after gallbladder removal
9:41 Choline and gallbladder health
11:07 Gallbladder pain

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4i8Zi21

Keep watching to learn more about insulin resistance, TUDCA, and the importance of bile:
▶️ https://youtu.be/cUXSPIi5mE0
▶️ https://youtu.be/5xrQzIxpp1k
▶️ https://youtu.be/boTzigj646Q
▶️ https://youtu.be/rWwR_UYdiu0

Find out everything you need to know about gallbladder health in this article: https://drbrg.co/4fWFs8T

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

When faced with gallbladder surgery, most people are told there’s no other option, and the side effects of gallbladder removal aren’t always properly explained.

The gallbladder is a small sac that stores and concentrates bile, releasing it when you eat to help break down fat. Bile is produced by the liver and is critical for proper nutrient absorption.

Gallbladder stones are one of the main reasons for a cholecystectomy. Gallstones typically form from the crystallization of excess cholesterol. Bile sludge is a precursor to gallstones.

Fat consumption triggers gallbladder contraction and bile release. Low-fat diets are often recommended, but they are not always the best approach for digestive health.

Excess estrogen can increase the risk of gallstones. Insulin resistance can also increase the risk and is often at the root of many gallbladder problems.

The full side effects that can occur after gallbladder removal surgery aren’t always discussed. After gallbladder removal, many people experience problems related to either excess bile or bile deficiency.

Choline is essential for helping prevent gallstones, yet many people don’t get enough. Eggs are one of the best sources of choline.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10076044
https://www.surgjournal.com/article/S0039-6060(23)00393-8/fulltext

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains what happens to the body after gallbladder removal. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=3u405z3A05w

Discover the fastest way to lower cholesterol naturally with these simple tips! In this video, i’ll cover the best foods to lower cholesterol and share effective cholesterol-lowering diet strategies. Learn how to reduce LDL cholesterol quickly and improve your heart health. Lower your cholesterol and take control of your health!

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4hrQMLq

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Watch the full video to learn how small dietary changes can make a big difference in your cholesterol numbers!

#cholesterol #lowercholesterol #ldl #hdl #health #healthtips #nutrition

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=1SLO2Xa7xbg

The Polyface Rogue Event Dr. Berg will be speaking on Friday, August 14: https://roguefoodconference.com/polyface-2026/

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=description

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
...
https://www.youtube.com/watch?v=vKrZsEpHcFM

Intermittent fasting and periodic prolonged fasting may be among the most beneficial things you can do for your health. Discover the benefits of fasting, the best intermittent fasting patterns, how to break a fast, and what happens to your body when you fast.

0:00 Prolonged fasting
1:35 Intermittent fasting
2:44 Benefits of fasting
3:35 Ketones and fat burning
4:17 Growth hormone
4:30 Extended fasting benefits
4:55 16:8 fasting and other fasting patterns
5:27 Spermidine
5:52 Refeeding after a fast
6:07 Fasting and stem cells
6:30 How to break a fast
6:54 Meal timing and insulin resistance
8:26 Fasting and menstrual cycles
9:02 Fasting and menopause
9:39 Fasting and PCOS
10:29 Prolonged fasting and testosterone
11:17 Should I exercise while fasting?

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4cvIHSn

Discover more ways to use fasting to support your health:
▶️ https://youtu.be/daFxYFmUH-w
▶️ https://youtu.be/hmBCXFJoUcY
▶️ https://youtu.be/JhRqDqbyJ9o

Learn which supplements can help optimize your fast in this article: https://drbrg.co/4bOzIM2

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

We’re living in an environmental mismatch. The environment we live in today is very different from the one our ancestors lived in, where frequent eating and snacking were not the norm. The problem isn’t just eating too much but eating too frequently. Intermittent fasting helps return us to more ancestral eating patterns and may be one of the best things you can do for your health.

During the first 12 hours of fasting, insulin begins to drop. Metabolic disease is often related to chronically high insulin. After about 12 hours, your body increasingly relies on fat burning and ketones for fuel, providing an alternative fuel source for the brain.

As fasting continues, autophagy helps clean up damaged cells and supports repair. During a 24- to 48-hour prolonged fast, growth hormone can also increase.

Periodic prolonged fasting can have incredible benefits for the brain, immune system, heart, and more. Many of the benefits of prolonged fasting occur when you refeed. For this reason, how you break your fast is critical.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC2495396/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8839325/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9400087/
https://link.springer.com/article/10.1007/s11357-025-02035-4
https://pmc.ncbi.nlm.nih.gov/articles/PMC11392816/
https://pmc.ncbi.nlm.nih.gov/articles/PMC13352353/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains what fasting does to your body. I'll see you in the next video.
...
https://www.youtube.com/watch?v=zA3Np51HLjE

Dental plaque and tartar buildup can affect your teeth and oral health, but your diet and oral-care routine may play an important role. Cutting back on sugar and starches is one of the key steps to help reduce the conditions that contribute to plaque and cavities.

Watch the FULL video here: ▶️ https://youtu.be/y7g1gKyzL94

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4g9HlxV

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Other ingredients commonly discussed for oral care include 3% hydrogen peroxide, baking soda, clove oil, and microcrystalline hydroxyapatite. These ingredients have different properties that may help cleanse the teeth, support enamel, and maintain a healthier oral environment.

Learn more about natural approaches to dental plaque, tartar, cavities, tooth whitening, and everyday oral hygiene.

#cavities #tartar #dentalhealth #teeth #homeremedies #remedies

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=DLgELXtDJKo

Did you know your feet can reveal hidden clues about what's going on inside your body? In this video, we break down common foot symptoms and what they might indicate about your health.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4xBZI5K

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Your body often sends warning signs long before a serious issue develops, and your feet are one of the most overlooked places to look. Watch till the end to learn what to watch for.

#health #foothealth #healthtips #nutrientdeficiency #diabetes #bloodsugar #liverproblems

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=dI0zKroFUk4