Dr. Eric Berg DC on Odysee

Discover the #1 meal to clean your arteries and support a healthy heart. This powerful meal boosts nitric oxide, a natural antioxidant that relaxes blood vessels, lowers blood pressure, and improves circulation. Protect your heart the natural way—watch before your next meal!

Packed with nitric oxide-supporting nutrients, omega-3 fatty acids, polyphenols, antioxidants, and healthy fats, this combination is designed to support healthy blood flow, blood pressure, cholesterol levels, and a balanced inflammatory response.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4xp4pjK

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

The goal isn't to rely on one “miracle” food, but to build meals around foods that nourish and protect your cardiovascular system.

#hearthealth #healthyarteries #nitricoxidebooster #nitricoxide #hearthealthyfoods #salmon #cholesterol #bloodpressure #omega3 #antiinflammatory #healthyeating

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=Um1G1t8HzYs

If you’re dealing with recurrent vertigo, understanding what causes it may explain why vertigo keeps coming back. Discover how to stop vertigo and address the underlying cause for lasting vertigo relief.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4cFTqda

🛒 Shop Dr. Berg Benfotiamine here: https://drbrg.co/3SuNgWy

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Why vertigo keeps coming back
0:10 The Epley maneuver
0:53 Vertigo causes
1:13 BPPV
3:24 Vitamin D and vertigo
4:38 How to stop vertigo
6:35 Understanding vertigo recovery

Learn how to do the Epley maneuver here:
▶️ https://www.youtube.com/watch?v=p824XQXWHAg

Discover the benefits of MK7 Vitamin K2 in this video:
▶️ https://youtu.be/uBqNYt6oGCc

Learn about the #1 vitamin deficiency behind vertigo in this article: https://drbrg.co/4cbO3Ci

The Epley maneuver is helpful and works, but for many people, vertigo keeps coming back. That’s because the Epley maneuver moves the crystals that cause vertigo, but it doesn’t address why they’re becoming dislodged in the first place.

The most common type of vertigo is benign paroxysmal positional vertigo (BPPV), which is caused by displaced calcium crystals in the inner ear. This condition is especially common in women after menopause.

A protein called osteopontin helps keep calcium crystals tightly attached to the hairs of the inner ear. When this protein gets too high, these crystals can break off and become displaced, causing dizziness. Vitamin D plays a key role in regulating this protein.

Here’s how to prevent vertigo and reduce the risk of recurrence.
Vitamin D: take 6000 to 10,000 IU daily
Vitamin K2: take 100 mcg of MK7 Vitamin K2 for every 10,000 IU of vitamin D
Magnesium glycinate: take 400 mg daily

Try this protocol for several weeks to stop vertigo and keep it from coming back.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10934290/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10455006/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11214163/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11983856/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you stop recurrent vertigo. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=hTuNYh9tBoM

You must change your environment to see real changes in your health. Find out why diet isn’t enough and discover 5 unhealthy habits that may be doing more damage to your health than junk food.

Change Your Environments BOOK LINK: https://drbrg.co/4qEbtGy

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4xZrOIf

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Environment vs. diet
0:27 Change Your Environments
1:03 Daily movement
2:51 Dopamine detox for better health
4:50 Toxic chemicals in products (endocrine disruptors)
5:58 Light and sleep environment
7:30 The most important factor for your health environment

Keep watching for more on how your everyday habits affect your health:
▶️ https://youtu.be/LU6W4H1KhgQ
▶️ https://youtu.be/_Sfbu45piew
▶️ https://youtu.be/1JNsVRwZGzQ

Not everyone responds to simply changing their diet. Some people improve their diet and still struggle with weight loss and other health problems because diet is only one part of your overall health environment.

Daily movement is critical, and it doesn’t have to be formal exercise. Our ancestors walked 5 to 9 miles per day while lifting, carrying, and working. Movement can also help reduce stress, especially mental stress.

Our modern environment is engineered to feed addiction. Social media addiction, constant entertainment, and junk food can repeatedly spike dopamine and reinforce addictive behaviors.

Your chemical environment matters too. Pesticides, fragrances, and estrogen-mimicking chemicals can all affect your health. Eating healthy food may not be enough to overcome constant exposure.

Lack of sun exposure, poor sleep, and less social connection can also interfere with your health. Changing these everyday habits and your environment is just as important as changing what’s on your plate.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6699591/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7459580/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6814154/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2910600/

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you change your environment to support better health. I'll see you in the next video.
...
https://www.youtube.com/watch?v=qm5UlBfi-hU

The number one thing destroying your liver may NOT be alcohol.

Watch the FULL video here: ▶️https://youtu.be/F84ijY7Iofg

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3QgHOWf

There’s a hidden ingredient found in cereals, granola bars, yogurt, ketchup, bread, and thousands of processed foods that is fueling chronic liver disease in over 100 million Americans.

What’s even more alarming is that 5–10% of children now have non-alcoholic fatty liver disease.

Learn the truth about fructose, processed foods, and what you can do to protect your liver before it’s too late.

Dr. Eric Berg D.C. Bio:
Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=E-TEj_4xeWw

One simple drink combining green tea, lemon juice, and apple cider vinegar can help support liver health, especially if you have a fatty liver. Each ingredient works differently to support fat metabolism, bile flow, blood sugar regulation, and overall liver function.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4qoO0sy

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

The 3 ingredients in this simple drink support liver health.
• Green tea: supports antioxidant activity, a healthy inflammatory response, and fat oxidation
• Lemon juice: helps support bile flow and liver detoxification
• Apple cider vinegar: supports insulin sensitivity and healthy blood sugar regulation

Try 1 cup of green tea with 1 teaspoon of lemon juice and 1 teaspoon of apple cider vinegar.

#fattyliver #liverhealth #greentea #applecidervinegar #lemonjuice #insulinsensitivity #bloodsugar #fatburning #healthtips #nutrition

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=qaRzaIxPnj8

Benfotiamine is a fat-soluble form of vitamin B1 that is especially useful for nerve health and problems related to high blood sugar. Vitamin B1 is needed by enzymes in the mitochondria that help your cells produce energy. The more glucose you have circulating in the blood, the more vitamin B1 your body requires.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4hINjIs

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Benfotiamine can be especially helpful for:
• Tingling, numbness, or burning in the feet and hands
• Decreasing peripheral neuropathy
• Supporting healthy nerve function
• Reducing the formation of advanced glycation end products (AGEs)
• Protecting proteins and mitochondria from glycation damage

High blood sugar can increase glycation and contribute to many of the complications associated with diabetes. Benfotiamine helps slow that process while supporting healthy vitamin B1 levels and nerve function.

#benfotiamine #vitaminb1 #thiamine #neuropathy #peripheralneuropathy #bloodsugar #glycation #diabetes #nervehealth #healthtips

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=aSizkNO1doE

The most dangerous sign of type 2 diabetes isn't frequent urination or excessive thirst. The real danger is that insulin resistance can develop silently for years, often decades, before obvious symptoms appear.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4eBOozO

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

One of the best ways to identify potential problems early is through a fasting insulin test, which may reveal insulin resistance long before blood sugar levels become abnormal. Unfortunately, this test isn't always included in routine screenings.

Small daily habits can have a powerful impact on your long-term health. The earlier you take action, the easier it is to prevent metabolic problems before they become serious.

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=X1esVeKLnCc

Blackheads, whiteheads, and acne may have more to do with the quality of the oil your skin produces than simply producing too much oil. When that oil becomes thicker and stickier, it can clog pores more easily.

Watch the FULL video here: ▶️ https://youtu.be/kkhWpH0SNfM

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4x6chGr

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

A diet high in refined carbohydrates, sugar, and ultra-processed foods can deplete zinc, which plays an important role in regulating oil production.

To support healthier skin:
• Reduce refined sugar and starches
• Cut back on ultra-processed foods
• Eat more zinc-rich foods like grass-fed beef, lamb, wild-caught fish, sardines, and shellfish
• Avoid squeezing, pinching, or aggressively extracting clogged pores

Improving zinc intake and lowering refined carbohydrates may help the skin produce healthier oil and heal more effectively.

#acne #blackheads #whiteheads #zinc #skinhealth #skincare #ultraprocessedfoods #lowcarb #nutrition

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=sElASF4skHc

Learn how to lower blood sugar fast with simple strategies for natural blood sugar control. Discover how to support healthy blood sugar levels naturally and improve overall metabolic health.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45GhVDe

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 How to lower blood sugar fast
0:42 Common high blood sugar treatments
1:33 How to lower blood sugar tips
4:06 Apple cider vinegar for blood sugar control
4:51 Insulin resistance and your liver
6:09 Meal timing and blood sugar management
8:15 The best way to reduce blood sugar naturally

Learn to spot the symptoms of high blood sugar and other key ways to control your blood glucose:
▶️ https://youtu.be/69eAWgXDGrs
▶️ https://youtu.be/W5aH9Qa0H-I
▶️ https://youtu.be/V5-excE7XdE

Learn the basics of insulin resistance in this informative article: https://www.drberg.com/blog/insulin-resistance

There is only about 1 teaspoon of sugar in your blood at any given time. That amount can rise to around 1.5 teaspoons with prediabetes and 2 teaspoons with diabetes. Medication can help manage high blood sugar, but it doesn’t address the root cause.

Exercise is one of the best ways to lower blood sugar naturally because your muscles can use the excess glucose for energy. Walking after dinner can be especially beneficial for lowering blood glucose levels.

The order in which you eat your food can also affect blood glucose levels and help prevent blood sugar spikes. Meal timing matters too, so avoid eating too close to bedtime.

Removing sugar from your diet is one of the best ways to control blood sugar. This can also help your body burn fat for fuel while reducing cravings and appetite.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10036272/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10697639/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2278791/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5839379/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you find these natural blood sugar control tips helpful. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=QZuutrT7Y4k

Vitamin D deficiency can show up in surprising ways. Beyond bone health, low vitamin D has been associated with a wide range of symptoms and health concerns.

Watch the FULL video here: ▶️https://youtu.be/X2T2Vd9utcs

🌟Take the 2-minute Health Lever Quiz: https://drbrg.co/4bAtijw

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Signs and conditions associated with low vitamin D include:
• Nightmares
• Restless legs
• Acne
• Skipped heartbeats or palpitations
• Breathing concerns
• Skin concerns
• Sinus issues and hay fever
• Recurrent tonsil problems
• Fatigue
• Early puberty
• Irregular menstrual cycles
• Urinary incontinence
• Vertigo
• Age-related muscle loss
• Vision and eye health concerns
• Erectile dysfunction

Vitamin D supports healthy bones, muscles, immune function, and many other processes throughout the body. If you think your vitamin D levels may be low, consider speaking with your healthcare provider about testing.

#vitamind #vitaminddeficiency #healthtips #wellness #nutrition #bonehealth #musclehealth #immunehealth #healthyaging #supplements

Dr. Eric Berg DC Bio:
Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg DC received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
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https://www.youtube.com/watch?v=gi8CZYbp1sI