Dr. Eric Berg DC on Odysee

Eggs are packed with high-quality protein and essential amino acids that support your muscles and connective tissue. They also contain important nutrients like antioxidants and choline, which play key roles in eye health, brain function, focus, memory, and liver health.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3UBwMMR

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Eating eggs regularly may also support healthy HDL cholesterol levels and help keep you feeling satisfied while promoting more stable blood sugar throughout the day.

But are eggs really as healthy as people say? And what happens when you make them a daily part of your breakfast?

Discover the potential benefits of eating eggs every day and why this simple food can be such a nutrient-dense addition to your diet.

#Eggs #EggBenefits #HealthyEating #Nutrition #Protein

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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https://www.youtube.com/watch?v=_mwUtUZc4FE

Both are nutrient-rich oils, but they offer different health benefits. High-quality extra virgin olive oil is rich in polyphenols, powerful plant compounds associated with antioxidant and anti-inflammatory effects. Avocado oil, on the other hand, is rich in carotenoids such as lutein, an important nutrient for eye health.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3Ub7Dsk

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Both oils can be part of a healthy diet and can be used for cooking. The best choice may depend on how you're using them, the quality of the oil, and the type of meal you're preparing.

For salads and lower-heat applications, extra virgin olive oil is a great choice. For higher-heat cooking, avocado oil can be a useful alternative.

#OliveOil #AvocadoOil #HealthyFats #Nutrition #HealthyEating

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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https://www.youtube.com/watch?v=wNUfG9zX4c8

Cloves are packed with a powerful plant compound called eugenol, which has antioxidant and anti-inflammatory properties. This simple spice has been traditionally used to support digestion and overall wellness—and it may offer several potential benefits when incorporated into your routine.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4x0XRqp

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Drinking clove water at night is often associated with relaxation, digestion, reduced late-night cravings, and immune support. But how much of these benefits are actually supported by science?

Discover what makes cloves so interesting and what could happen when you make clove water part of your nighttime routine.

#clovewater #clove #benefitsofcloves #eugenol #antioxidant #healthtips

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=jj0rcWO5t1Y

Your body may be begging for zinc if you’re experiencing some of these common signs. Zinc plays a role in everything from taste and smell to mood, hormones, and vision.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4gA41co

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Signs of a possible zinc deficiency:
• Distorted sense of smell or taste
• Depression or anxiety
• Chronic ulcers
• Infertility
• Low testosterone
• Difficulty seeing in the dark

Zinc also works closely with vitamin A. Without enough zinc, vitamin A may not function properly in the body.

#zinc #zincdeficiency #lowtestosterone #anxiety #depression #vitamina #nutrition #healthtips #wellness #hormonehealth

Dr. Eric Berg, DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=ysvs5Vthe20

Did you know that too much iodine AND low iodine can both contribute to hypothyroidism? Discover the big iodine mistake 50% of people are making, common iodine deficiency signs, the problem with too much iodine, and how to make sure you get just the right amount.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4gH3G6e

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Iodine hypothyroidism
0:12 Symptoms of hypothyroidism
0:41 Iodine foods
2:02 Iodine benefits
2:58 Iodine and thyroid hormones
3:25 Iodine and estrogen
4:30 Iodine and selenium
5:28 Too much iodine
7:08 Iodine and pregnancy
7:24 Symptoms of too much iodine
7:37 Iodine dosage explained
8:41 The best source of iodine

Keep watching for more on iodine deficiency and ways to support a healthy thyroid:
▶️ https://youtu.be/kn_PpwqcQ-I
▶️ https://youtu.be/XJnQT-HjeLM
▶️ https://youtu.be/zIBEVeBDCNo

🌟 Download the free comprehensive guide to iodine here: https://drbrg.co/4y5k8Ed

Low iodine and too much iodine can both affect the thyroid in the same way. You may experience the same low thyroid symptoms, such as weight gain, fatigue, eyebrow thinning, hair loss, cold hands, and cold feet.

Many people have low iodine. If you’re not regularly consuming iodine-rich foods, you could be deficient. People on plant-based diets often have very low levels of iodine.

Iodine often goes under the radar, but its benefits extend beyond the thyroid. It supports cognitive function, helps break down estradiol, and regulates estrogen receptors. Iodine deficiency has been connected to fibrocystic breasts and often improves when you increase your iodine levels. Iodine also supports the health and function of the uterus and fallopian tubes.

Too much iodine can trigger autoimmune disease, so avoiding too much is just as important as getting enough.

How much iodine do you need? Most adults need around 150–300 mcg of iodine each day, 220 mcg during pregnancy, and 290 mcg while breastfeeding.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5345857/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11999837/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6804415/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5587553/

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains the importance of iodine and how to ensure you're getting the right amount. I'll see you in the next video.
...
https://www.youtube.com/watch?v=Vcn7ayjPeqo

These 5 daily habits are destroying your nitric oxide and spiking your blood pressure. Uncover hidden hypertension causes, the connection between nitric oxide and blood pressure, plus how to increase nitric oxide naturally to support heart health, immune function, and more.

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/46y0TY9

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Nitric oxide and blood pressure
0:47 What is nitric oxide?
1:01 Nitric oxide and artery health
2:33 Nitric oxide foods
2:58 5 habits destroying your nitric oxide
4:46 Blood sugar spikes and nitric oxide
6:13 Nasal breathing benefits
6:19 More ways to boost nitric oxide naturally

Watch next to learn more about improving blood pressure and heart health naturally:
▶️ https://youtu.be/xUu0vqcP7fE
▶️ https://youtu.be/8oYzc1YUBq0
▶️ https://youtu.be/N21L5m1IjC4

Check out this article for 7 ways to lower blood pressure naturally: https://drbrg.co/4qHS0ob

Some research suggests that nitric oxide is one of the most beneficial compounds in the body, while other research suggests it can be damaging to your mitochondria. What explains the conflicting data?

There are different systems of nitric oxide in the body, and failing to distinguish between them may explain some of the confusion.

Certain foods and exercise can help boost nitric oxide, while common lifestyle and dietary habits may unknowingly destroy it. Blood sugar spikes are one major factor, and even certain types of mouthwash can affect nitric oxide levels.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12161154/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8109295/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3482987/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3605573/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7125030/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness of some of the root causes of hypertension and how boosting nitric oxide levels can help. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=uQLIQXAeo-k

Copper deficiency can have serious effects on your health, and the most dangerous sign of a lack of copper isn’t what you might think. While symptoms like gray hair, cold hands, and cold feet are commonly associated with copper deficiency, they’re not the most dangerous warning signs.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4qDTsrY

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

The real issue? Copper plays a crucial role in regulating iron in your body. Without enough copper, iron overload can become a serious concern, leading to dangerous health complications.

#copper #copperdeficiency #deficiency #nutritionaldeficiency #health #nutrition

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=n8x8VUS8Gn0

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=description

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

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Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
...
https://www.youtube.com/watch?v=FHImIugRRDE

Toning the inner thighs starts with improving muscle function, not just weight loss. Fat can build up within the muscle itself, so the goal is to repair and strengthen the muscle so it can use fuel more efficiently.

Watch the FULL video here: ▶️https://youtu.be/leIg3awLeak

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4gnSMC4

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

To help improve the muscles in your legs and reduce cellulite:
• Walk slowly downhill
• Take the stairs
• Walk as much as possible throughout the day
• Walk for at least 5 minutes after meals
• Prioritize good-quality sleep

Building and repairing muscle makes it easier to burn the fat around it. You may not see much change on the scale at first because the improvements are happening deeper inside the muscle cells before they become visible.

#innerthighs #legworkout #walking #musclehealth #fatburning #weightloss #postmealwalk #sleep #fitness #healthtips

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=2Bg9aGQhwCo

Three of the healthiest foods you should eat regularly are raw sauerkraut, arugula, and wild-caught salmon. Together, they provide probiotics, vitamin C, nitric oxide support, and omega-3 fatty acids that benefit the gut, arteries, and overall health.

Watch the FULL video here: ▶️https://youtu.be/fJWPp1EBpYg

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4znMknz

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

These are 3 of the healthiest foods you should consume regularly.
• Raw sauerkraut: provides beneficial microbes and is a rich source of vitamin C
• Arugula: is low in oxalates and helps support nitric oxide production, healthy blood flow, and arterial function
• Wild-caught salmon: is rich in omega-3 fatty acids, especially when you eat the skin

These foods support gut health, cardiovascular health, and healthy inflammation from different angles.

#sauerkraut #arugula #wildsalmon #omega3 #probiotics #vitaminc #nitricoxide #guthealth #hearthealth #healthtips

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=gWnpnuBGrPg