Dr. Eric Berg DC on Odysee

Did you know that most chest infections are caused by viral infections? This means antibiotics often won’t help. Discover 7 of the best natural remedies for chest infections to support respiratory health, ease chest infection symptoms, and promote recovery.

0:00 Chest infection home remedies
0:32 Side effects of antibiotics for chest infections
2:10 7 chest infection remedies
5:30 The best chest infection home remedy

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4wE3TwO

Keep watching for more ways to support respiratory health and bulletproof your immune system:
▶️ https://youtu.be/l8vQk0_Wfck
▶️ https://youtu.be/jpfAAeqggtA
▶️ https://youtu.be/u6xyOtp5sIE

Check out this article to learn the key differences between viral and bacterial infections: https://drbrg.co/45H6riO

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Most chest infections, especially bronchitis and pneumonia, are caused by a viral infection. If you take antibiotics for a chest infection, you risk weakening the immune system and increasing inflammation and resistant bacteria. Not many drugs can combat a viral infection, so the immune system has to work to fight the virus.

There are several natural remedies that can help shorten the duration and intensity of a viral chest infection. Here are 7 of the best ones.

1. NAC: supports glutathione production and respiratory health
2. Black seed oil: has traditionally been used for immune and respiratory support
3. Andrographis: is commonly used for respiratory and immune health
4. South African geranium: has been studied for respiratory infections
5. Magnesium: supports normal respiratory and muscle function
6. Licorice root: has traditionally been used to soothe the throat and respiratory tract
7. Vitamin D3: plays an important role in immune function

Learn how these natural remedies work, when they may be most useful, and how to support your immune system and respiratory wellness during a chest infection.

DATA:
https://www.thieme-connect.de/products/ejournals/html/10.1055/s-2004-818938
https://pmc.ncbi.nlm.nih.gov/articles/PMC5544222/
https://www.ncbi.nlm.nih.gov/books/NBK75219
https://doi.org/10.1016/j.explore.2005.08.009

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you’ll try these natural remedies the next time you have a chest infection. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=Ltg8Zug25_w

Anxiety, heart palpitations, inner trembling, and waking up at 3 a.m. can all be signs that you’re low in vitamin B1. B1 plays a major role in nervous system function, and a deficiency can leave the body stuck in a constant state of nervous tension or “fight-or-flight.”

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4hBTNZC

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Other signs of vitamin B1 deficiency include:
• Restless legs at night
• Shortness of breath when climbing stairs or walking uphill
• Feeling like you can’t get enough air
• Trouble falling back asleep after waking during the night

Allithiamine is a natural form of vitamin B1 that can be beneficial for vitamin B1 deficiency. For peripheral neuropathy, benfotiamine is a fat-soluble form of vitamin B1 that can penetrate deeper into the nerves.

#vitaminb1 #thiamine #allithiamine #benfotiamine #anxiety #heartpalpitations #restlesslegs #neuropathy #nervoussystem #healthtips

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=k5tHnooCbL0

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=description

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

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Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
...
https://www.youtube.com/watch?v=ZtQAGIXDdy8

You can whiten stained teeth at home with just baking soda and hydrogen peroxide. This simple mixture can help remove surface stains from coffee, tea, red wine, and normal aging while also helping loosen plaque.

Watch the FULL video here: ▶️https://youtu.be/S8kPjMd8akI

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4gyLpJe

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Mix:
• 1 teaspoon of baking soda
• 3 drops of hydrogen peroxide at 3% or less
• 8 drops of water

Brush gently with the mixture for 1 to 2 minutes, covering the front and back of the teeth, then rinse your mouth thoroughly.

#teethwhitening #bakingsoda #hydrogenperoxide #oralhealth #dentalcare #whiteteeth #plaque #coffeestains #healthtips #toothcare

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=Zv96TYW-xz0

Turmeric can help with inflammation through several different pathways in the body. Curcumin is the main active compound in turmeric, and research has compared 1500 mg of curcumin with ibuprofen for its effects on pain and inflammation.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/461j2gR

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Watch the FULL video here: ▶️https://youtu.be/6GHvlqUD46c

Unlike ibuprofen, which mainly works through the COX pathway, curcumin can influence several inflammatory pathways at the same time. Black pepper can also help increase curcumin absorption.

#turmeric #curcumin #inflammation #ibuprofen #blackpepper #jointhealth #painrelief #nutrition #healthtips #wellness

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=OkUX7gSrHQg

Find out how to stop a migraine before it starts! Discover a natural migraine relief protocol, essential migraine prevention tips, and the best migraine prevention supplements for preventing migraines before they begin.

0:00 How to stop a migraine headache
0:40 Migraine and mitochondria connection
1:31 Vitamin B2 migraine
2:59 Throbbing migraine causes
3:53 Migraine supplements
5:27 Migraines in women
6:07 Magnesium for migraines
6:33 How to prevent migraines
6:50 Common migraine triggers

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4ifYqJ1

Learn more about nutritional deficiencies associated with migraines and natural ways to prevent them:
▶️ https://youtu.be/1gGI_98xzgE
▶️ https://youtu.be/UerbdBzb_6Y
▶️ https://youtu.be/JAhvCuJNu3I

What are vascular migraines? Find out in this article: https://drbrg.co/4gE2YYu

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Nearly 1 billion people worldwide suffer from migraines! People who suffer from migraines are often low in vitamin B2. Research has shown that taking 400 mg of vitamin B2 per day may reduce migraine frequency by about half.

Migraine medications can work faster, but they may also come with side effects. Correcting a vitamin B2 deficiency can take up to 3 months, so natural migraine prevention may take more time.

The throbbing pain associated with migraines is linked to a molecule that increases when cellular energy is low. Migraines are also significantly more common in women, which may be related to estrogen.

Increasing your water intake can sometimes make migraines worse by diluting electrolytes, especially sodium.

The best migraine prevention supplements that can help prevent migraines over time include:
• 400 mg of vitamin B2
• 75 mg of butterbur twice a day
• 400 mg of magnesium glycinate

DATA:
https://www.ncbi.nlm.nih.gov/books/NBK537160/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you with natural migraine relief and helps reduce the incidence of chronic migraines. I'll see you in the next video.
...
https://www.youtube.com/watch?v=sGpteHMiB5E

Potassium plays a huge role in how your muscles, nerves, and heart function, but too much or too little can throw your body off balance. In this video, we break down the key differences between hyperkalemia (too much potassium) and hypokalemia (too little potassium).

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4bDua6X

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Since about 98% of your body's potassium is stored inside your cells, blood tests only measure a small fraction, meaning symptoms are often subtle and easy to miss unless levels become extreme.

Understanding these signs can help you know when it's time to get your levels checked. Watch the full video to learn more about how potassium impacts your body and what factors can influence your levels.

#potassium #potassiumdeficiency #hyperkalemia #hypokalemia #health #nutrition

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=8c64LnBmTPE

What’s the difference between lymphedema and ordinary leg swelling? Discover the underlying causes of lymphedema, the connection between lymphedema and diet, and how supporting your metabolic health may help reduce chronic leg swelling and lymphedema symptoms.

0:00 Lymphedema diet connection
0:12 Lymphatic drainage explained
1:08 Edema vs. lymphedema
1:59 The lymphatic system
2:48 Lymphedema causes
5:30 Lymphedema and metabolic health
7:05 Strength training for lymphedema
7:43 More lymphedema solutions

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4bWgcgy

Learn more about the underlying causes of leg swelling. Watch these next:
▶️ https://youtu.be/TBSGhpG8yfE
▶️ https://youtu.be/uu3N_mSwJHw
▶️ https://youtu.be/0pEjjaaFaVs

Learn more about your lymphatic system in this article: https://drbrg.co/3U5LSdp

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Most people think lymphedema is trapped water, similar to edema, but it’s not that simple.
It’s a normal occurrence for protein and water to leak out of the blood vessels into the surrounding tissues. A healthy lymphatic system removes this excess fluid from the tissues and returns it to the bloodstream.

When the lymphatic system fails, protein can become trapped in the limbs. This trapped protein is what separates lymphedema from general leg swelling or edema. Lymphedema occurs when lymphatic drainage isn’t working properly, typically due to a blockage or inadequate pumping of the lymphatic system.

Lymphedema is often worse in one leg than the other, while edema involves more equal swelling on both sides. Diuretics aren’t typically effective for lymphedema because they remove water but not the trapped protein.

To address chronic leg swelling and lymphedema symptoms, it’s important to understand what’s interfering with the lymphatic system’s ability to pump and drain properly. Metabolic health is often linked to the severity of lymphedema.

DATA:
https://www.mskcc.org/news/mutations-same-gene-create-different-paths-breast-cancer-drug-resistance
https://pmc.ncbi.nlm.nih.gov/articles/PMC5953194/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9810350/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your understanding of lymphedema. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=LbjBfoMsTLI

Bad posture may have more to do with tight fascia than weak muscles. Hours of sitting and leaning toward a computer can cause the connective tissue around your chest, ribs, neck, and shoulders to adapt to that forward position.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4qrQvKP

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Watch the FULL video here: ▶️https://youtu.be/nbl2-5FVIkk

For every inch your head moves forward from a neutral position, the strain on your neck and upper back increases. Instead of only working on the muscles, focus on stretching and reshaping the fascia that may be pulling you forward.

For the first exercise, place a resistance band, broomstick, or pole behind your head, pull your shoulders back, and slowly bend from side to side. This helps open the ribs and stretch the fascia across the front of the chest to support better posture.

#posture #badposture #fascia #posturecorrection #neckpain #upperback #mobility #stretching #deskposture #healthtips

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=1cbsFEkKMbY

A cacao drink can help support healthy arteries by increasing nitric oxide. Endothelial damage can contribute to inflammation, higher blood pressure, reduced blood flow, and an increased risk of clotting.

Watch the FULL video here: ▶️ https://youtu.be/hq9Al6LR2O4

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4g7pOpU

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

High-flavanol cacao helps support nitric oxide production, which can improve blood vessel relaxation and circulation. In the morning, combine the following:
• 1 scoop cacao powder
• 1 scoop beetroot juice powder
Optional:
• A pinch of sea salt
• 1 scoop magnesium glycinate powder

Use warm water rather than boiling water to help preserve the beneficial compounds in raw cacao.

#cacao #nitricoxide #hearthealth #arteries #bloodflow #beetroot #magnesium #cardiovascularhealth #circulation #healthtips

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

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Keto Recipe: https://www.youtube.com/@drbergketorecipes

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Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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https://www.youtube.com/watch?v=LBIvIxAQmWw