Dr. Eric Berg DC on Odysee

Find out how to lower your blood pressure instantly with a simple technique that’s absolutely free. Learn how simple techniques can support healthy blood pressure levels, what causes hypertension, plus several tips to lower blood pressure naturally.

0:00 How to lower blood pressure fast
0:38 The vagus nerve and hypertension
1:18 Second technique to lower blood pressure
1:46 What causes hypertension?
3:44 Essential hypertension
4:25 Insulin, sodium, and high blood pressure
5:44 What causes insulin levels to increase?
8:56 How to lower blood pressure naturally
12:33 Can hypertension be reversed?

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3SEseo3

Explore more ways to support healthy blood pressure and improve cardiovascular health naturally:
▶️ https://youtu.be/i_hRFpWIUyI
▶️ https://youtu.be/Qgwu_-6wy40
▶️ https://youtu.be/2qu59nPJXcg

Learn how to make hibiscus tea to support healthy blood pressure levels here: https://drbrg.co/3QSofDQ

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

One simple breathing technique can help lower blood pressure levels in just a few minutes. Try breathing in for 4 seconds and out for 6 seconds, then use a blood pressure monitor to compare your blood pressure before and after.

This technique works by stimulating the vagus nerve, which influences the heart and parasympathetic nervous system. Focusing on a longer exhale can also help promote relaxation during periods of stress or anxiety. Sunlight exposure also provides additional support for healthy blood pressure by stimulating the production of nitric oxide, which helps relax blood vessels.

High blood pressure often develops long before you’re diagnosed with hypertension. In fact, changes in arterial stiffness can occur years earlier. A pulse wave velocity test can help assess arterial stiffness before high blood pressure develops.

Nearly 90% of hypertension cases are classified as essential hypertension, meaning the exact cause is unknown. Lifestyle factors are rarely studied in healthcare research.

Arterial stiffness is often preceded by high levels of insulin, which cause sodium retention. Refined sugar consumption, chronic stress, and low magnesium are a few factors that trigger high insulin levels.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3872229/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8897114/
https://www.ncbi.nlm.nih.gov/books/NBK482514/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10551663/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3533616/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope these tips help explain how to lower blood pressure naturally. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=BY3jgdsjKy8

Plantar fasciitis relief starts with three simple steps. The third step is designed to help keep it from coming back.

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4v1Ubna

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Steps:
• Stretch your toes downward 10 times while sitting with your leg crossed, holding each stretch before releasing.
• Follow a low-carb diet to help reduce inflammation.
• Take 400 mg of magnesium glycinate and 20,000 IU of vitamin D.

Plantar fasciitis is often the beginning of a heel spur, which is linked to a problem with calcium. Magnesium and vitamin D are recommended to help address that underlying issue.

#plantarfasciitis #heelpain #footpain #magnesiumglycinate #vitamind #foothealth #stretching #mobility #healthtips #wellness

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=o6JOCUJX2gM

Add these 7 healthy foods to your diet everyday! These simple, nutrient-dense foods provide healthy fats, quality protein, probiotics, and essential vitamins and minerals.

🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4gLCRiP

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

The seven healthiest foods:
• Sauerkraut
• Arugula
• Wild-caught salmon
• Cod liver
• Grass-fed ground beef
• Brazil nuts
• Extra virgin olive oil

Adding these foods to your routine can help provide a wide range of nutrients to support overall health and wellness.

#healthyfoods #nutrition #superfoods #healthyeating #sauerkraut #wildcaughtsalmon #grassfedbeef #extravirginoliveoil #brazilnuts #healthtips

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=V66Ne92kexI

How do you get rid of a sore throat in 1–2 minutes without pills, herbs, or medication? This acupressure technique focuses on applying pressure to the back of the neck directly opposite the location of the sore throat.

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4whXFmI

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

The technique is simple:
• Find the location of the sore throat in the front of the neck
• Locate the matching point on the back of the neck
• Apply firm pressure for 1–2 minutes

This technique is designed to improve circulation, lymphatic flow, and nerve flow to help relieve a sore throat and keep it from coming back.

#sorethroat #acupressure #sorethroatremedy #naturalremedy #throatpain #healthtips #wellness #lymphaticdrainage #winterhealth #home remedies

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=gtkjSY_xJnQ

Do you wake up with knee pain and knee stiffness every morning? Discover the hidden cause of morning knee pain, simple knee pain exercises you can do in bed, and natural ways to support healthy knee joints.

0:00 Morning knee stiffness relief
0:20 Knee inflammation explained
2:24 Knee pain exercises
4:05 Arthritis in the knee joints
5:35 How to stop knee pain
5:46 Turmeric for arthritis
6:14 Vitamin D for healthy knee joints
7:27 Diet and knee pain
9:11 Quad strength and knee pain
9:27 Sit-to-stand exercises
10:17 Backward walking for knee pain
11:11 Knee pain relief tips

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4oPUhNf

Keep watching for more knee pain relief tips and ways to support healthy joints:
▶️ https://youtu.be/voSJj_tX8ZA
▶️ https://youtu.be/CD2vs-Ud6bo
▶️ https://youtu.be/6GHvlqUD46c

Discover how this collagen-rich food can help rebuild cartilage:
▶️ https://youtu.be/SHvL0_jvYGs

Check out this article to learn the best vitamins for arthritis: https://drbrg.co/4g9wB4g

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Morning knee pain doesn’t actually start in the morning. It often begins in the middle of the night, leading to knee pain and knee stiffness that can last 30–60 minutes after you wake up. Knee inflammation may also interfere with deep, restful sleep.

If you have knee pain in the morning, try these simple knee pain exercises before getting out of bed:
1. Ankle pumps
2. Heel slides
3. Quad sets

Research has found that microbes from dental infections may travel through the bloodstream and have been associated with inflammation in the arteries and joints, making oral health an important part of overall joint health.

In addition to knee pain exercises, focus on supporting a healthy inflammatory response. Turmeric and vitamin D may help support healthy knee joints. For best results, take vitamin D with its cofactors: vitamin K2 and magnesium.

Supporting healthy insulin levels may also help promote a healthy inflammatory response.

Improving quadriceps strength is one of the best ways to support healthy knees. Sit-to-stand exercises are a simple way to strengthen the quadriceps and hamstrings while improving knee stability and function.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3888235/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10264675/
https://www.sciencedirect.com/science/article/pii/S2405844025008436
https://pmc.ncbi.nlm.nih.gov/articles/PMC6413222/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains how to stop knee pain and reduce inflammation naturally. I'll see you in the next video.
...
https://www.youtube.com/watch?v=n9Lw3oPaY24

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=description

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
...
https://www.youtube.com/watch?v=QKtNAhUUHYM

Early signs of dementia can show up years before a diagnosis. Discover 31 scientifically proven dementia prevention strategies designed to preserve cognitive function and support long-term brain health.

0:00 Introduction: What is dementia?
0:42 How to not get dementia
3:03 Stomach acid and dementia signs
5:40 DHA to improve cognitive function
7:20 Aluminum and brain function
9:45 Gum health and dementia
11:04 Hypoxic training for dementia prevention
14:51 Keto and intermittent fasting for dementia prevention
16:16 Genes and dementia

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/3Sl1bhj

For more ways to support brain health and prevent dementia, watch these next:
▶️ https://youtu.be/8iA49h1HpWA
▶️ https://youtu.be/hmBCXFJoUcY
▶️ https://youtu.be/n8zzRq8aMo8

For more tips on improving memory and focus, check out this article: https://drbrg.co/49VRfkn

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Dementia is not an inevitable part of aging. Many of the risk factors linked to cognitive decline, memory loss, and dementia are connected to lifestyle, nutrition, metabolic health, and chronic inflammation. High-carb diets and vitamin deficiencies are often contributing factors.

Nutrient deficiencies, insulin resistance, poor sleep, environmental toxins, hormone imbalances, and gut health can all affect cognitive function and increase dementia risk.

Taking a proactive approach to brain health can help preserve cognitive function, support healthy aging, and reduce the risk of dementia over time.

Certain genetic factors can increase your risk for dementia, but they are not in control! Focus on a healthy diet and lifestyle changes for your best defense against dementia.

More videos on testosterone:
https://youtu.be/Wto7ajhH970
https://youtu.be/A6IgSpyBrQI
https://youtu.be/Tqwvm5RsHRM

Healthy ketogenic diet and intermittent fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE

Hypoxic training:
https://youtu.be/3QVPkrYO57g
https://youtu.be/HfknEr2ctRI

Videos on depression:
https://youtu.be/iJgti1K5A9g
https://youtu.be/mDn9SHhTgf8
https://youtu.be/30vF9gTTwvU

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9732261/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9790554/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4006286/
https://pubmed.ncbi.nlm.nih.gov/12853311/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8945352/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9838631/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6490434/
https://pubmed.ncbi.nlm.nih.gov/21897291/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7220935/
https://pubmed.ncbi.nlm.nih.gov/24494790/

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about dementia prevention. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=fM-pyJQKwiI

Looking for tinnitus relief? Discover the root cause of ringing in the ears, how tinnitus may be connected to metabolic health, and what you can do to support ear health naturally in as little as 7 days.

0:00 How to stop ringing in ears
1:50 Testing for hearing problems
2:17 What is tinnitus?
2:45 What causes ringing in ears?
3:38 Insulin resistance and tinnitus
4:31 Ringing in ears and blood sugar
5:15 Fasting insulin test
6:11 Natural tinnitus relief
8:29 Tinnitus at night

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/3SulLfh

Learn more about blood sugar, nerve health, and other factors that could be affecting your hearing and overall health:
▶️ https://youtu.be/OcMCBTDpDVU
▶️ https://youtu.be/yK14BDeKIpo
▶️ https://youtu.be/8OSlBn6qRqs

Check out this article to learn how to stop tinnitus in seconds: https://drbrg.co/4g0ao8E

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Ringing in the ears is often associated with past exposure to loud noise, but there may be additional factors involved.

Tinnitus is believed to originate in the brain rather than the ears themselves. When hearing loss occurs at a specific frequency, the brain may generate a sound to compensate for the missing signal.

Chronically elevated blood sugar can affect the tiny nerves and blood vessels of the inner ear. Many people have blood sugar problems for years without realizing it because insulin levels can rise long before blood sugar levels become noticeably abnormal.

Supporting healthy blood sugar levels may play an important role in tinnitus relief. Reducing carbohydrate intake and incorporating fasting may help support healthy insulin levels and improve nutrient delivery to the small blood vessels that support hearing.

These two nutrients help support nerve health and cardiovascular function for natural tinnitus relief:
1. Alpha-lipoic acid
2. Benfotiamine

Some people report improvements relatively quickly, while others may require more time depending on the underlying factors involved.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12574643
https://pmc.ncbi.nlm.nih.gov/articles/PMC12024736/
https://www.tinnitusjournal.com/articles/hyperinsulinemia-and-tinnitus-a-historical-cohort.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC8897791/
https://bmjopen.bmj.com/content/15/3/e091507

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains how to get rid of ringing in the ears. I'll see you in the next video.
...
https://www.youtube.com/watch?v=wbSCnb3WZjI

Are seed oils bad for your health? Discover the truth about seed oils, linoleic acid, omega-6 fats, and how changes in the modern diet may be affecting your heart, cellular health, and overall well-being.

0:00 Seed oils explained
0:51 Linoleic acid
2:10 Oxidized oils
3:15 What seed oils do to your body
3:55 Seed oil controversy
4:52 Seed oil dangers
5:35 Cholesterol myths
7:10 Omega-6 fats and omega-3 fatty acids
8:12 Eliminating seed oils

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/3QEEnIP

Learn more about healthy fats, omega-3 fatty acids, and the hidden effects of modern cooking oils:
▶️ https://youtu.be/NOV5vIsjQhg
▶️ https://youtu.be/8iA49h1HpWA
▶️ https://youtu.be/oQ4--K5kWLQ

Read this article to learn which seed oils to avoid, and what to use instead: https://drbrg.co/4w5tDlZ

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Fat tissue is more than just stored energy; it’s living tissue built from the foods you eat. One of the primary fats found in seed oils is linoleic acid, an omega-6 fatty acid.

Over the past several decades, the amount of linoleic acid stored in the body has increased dramatically. Some researchers estimate that the average body fat contained about 6% linoleic acid in the 1960s, compared to roughly 18% today. Linoleic acid levels in breast milk have also increased significantly during the same period, while soybean oil consumption has risen substantially.

One concern with seed oils is that linoleic acid can oxidize when exposed to heat, especially during repeated heating and reheating. This process can create toxic byproducts that may negatively affect health.

Cholesterol is commonly used as a marker of cardiovascular health, but the body naturally produces cholesterol, and some researchers question whether it tells the whole story.
Another important consideration is the balance between omega-6 and omega-3 fatty acids.

While a balanced intake is important, many people consume significantly more omega-6 fats than omega-3s.

To improve your omega fatty acid balance, focus on reducing highly processed seed oils and increasing omega-3-rich foods such as fatty fish, fish oil, and cod liver oil.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4836695/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11849496/
https://www.sciencedirect.com/science/article/pii/S0002916523233031
https://pmc.ncbi.nlm.nih.gov/articles/PMC6860741/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4908872/

Dr. Eric Berg, D.C. Bio:
Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

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Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

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Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains what seed oils do to your body, and how to reverse the damage. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=FDIgoBusMxY

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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

It’s made of just 3 ingredients that are probably already in your kitchen.
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Sometimes, the simplest solutions can be the most effective.

But when it comes to supporting your overall well-being, what works for one person might be completely different for another.

Dr. Eric Berg D.C. Bio:
Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=zuj0TYsYNI4