Dr. Eric Berg DC on Odysee

Most people overlook this simple walking exercise that supports ankle strength, hamstring flexibility, and helps improve balance naturally. Discover the profound benefits of reverse walking for brain health, knee pain relief, mobility, and more. It can even promote brain rewiring!

0:00 Introduction: Walking for brain health
0:59 Natural movement/walking on flat surfaces
3:00 Walking backwards
3:14 Backward walking benefits
3:52 Walking backwards uphill
4:57 How to prevent injury while reverse walking

The Backward Hill Protocol: https://drbrg.co/4xCZ1Ki

10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4vFlip4

Keep watching for more powerful ways to improve movement and support longevity:
https://youtu.be/zs1a8tFsvdc
https://youtu.be/JQo_edypQOE
https://youtu.be/HXt5kTTTrho

Read more on natural ways to reduce pain and inflammation here: https://drbrg.co/4uOlNwG

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Walking on flat surfaces does not mimic natural movement. Natural movement involves uneven terrain, inclines, rocks, and other unpredictable surfaces that challenge the body and brain.

The cerebellum, which controls balance, contains nearly half of the brain's neurons. When movement becomes repetitive and automatic, the brain doesn’t have to work as hard. Novel movement and changing pressure patterns can help stimulate the brain in new ways.

Reverse walking shifts pressure away from the knees and forces the hamstrings and glutes to become more active.

Some of the benefits of reverse walking include:
• Reduced knee pressure
• Improved hamstring flexibility
• Better balance and coordination
• Cognitive function improvement

Once you’re comfortable with reverse walking, try walking backwards uphill. Reverse walking uphill is one of the best glute activation exercises and can also help improve ankle strength and coordination.

Dr. Eric Berg, DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you'll try backwards walking to reduce knee pain and improve mobility. I'll see you in the next video.
...
https://www.youtube.com/watch?v=voSJj_tX8ZA

The best protein in the world isn’t chicken breast, whey protein, steak, salmon, bone broth, or protein powder. It’s eggs.

🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4e4cByv

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Why eggs stand out:
• Complete protein with all essential amino acids
• Rich in choline for brain health
• Highly bioavailable
• Extremely nutrient-dense
• Affordable and satisfying
• Most of the nutrition is in the yolk

Three to four pasture-raised eggs per day provide one of the most nutrient-dense protein sources available.

#protein #eggs #highprotein #nutrition #choline #healthyfoods #musclebuilding #healthtips #wellness #weightloss

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=QtC2as-O_RY

Do you have restless legs at night? Discover the underlying cause of restless leg syndrome, how to stop getting leg cramps at night, and how to fix the sleep problems caused by restless legs within 72 hours.

0:00 Restless legs at night
0:54 What causes restless legs syndrome?
1:14 Dopamine and restless legs syndrome
1:56 Iron and nerve health
2:30 Why you have restless legs at night
3:13 Mineral deficiencies and restless legs syndrome
5:25 More restless legs syndrome causes
6:34 What causes the mineral deficiencies related to restless legs syndrome?
7:20 Restless legs relief

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/3RUZk2J

Learn more about common nutrient deficiencies, what may be causing them, and how to correct them naturally:
▶️ https://youtu.be/Uw21AZN7Ulc
▶️ https://youtu.be/7lSQ2hnycLg
▶️ https://youtu.be/89jwTIbWRuI

For a deeper look at restless legs syndrome and what may be causing it, check out this article: https://drbrg.co/4uonEHx

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Restless legs at night are often described as a buildup of energy in the thigh muscles that can make it difficult to relax and sleep.

Restless legs syndrome is not actually a problem with the legs; it’s a neurological issue involving the brain. Many people are treated with medications that affect dopamine, but these drugs may eventually stop working and often worsen the problem.

Restless legs syndrome is often linked to low iron, but simply taking iron doesn’t usually solve the problem. Nerves need both iron and copper in the proper amounts, and iron cannot function correctly without copper.

Symptoms of restless legs syndrome tend to worsen at night because dopamine follows a circadian rhythm and reaches its lowest point during the evening. A subclinical dopamine deficiency can become much more noticeable at night.

ATP is the critical fuel source for neurons, and ATP production depends on magnesium. Magnesium helps regulate calcium in the muscles by driving it out of muscle cells so they can relax. Without enough magnesium, muscles can remain tight.

Magnesium deficiency can contribute to restless legs, sleep problems, muscle cramps, and reduced ATP production in the nervous system.

Vitamin B1 is also essential for preventing restless legs at night. Vitamin B1 deficiency is associated with peripheral neuropathy, anxiety, nervous tension, and impaired dopamine production.

A high-carbohydrate diet can deplete copper, magnesium, and vitamin B1, potentially contributing to restless legs syndrome symptoms.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains what causes restless legs syndrome and how you can alleviate your symptoms in as little as 72 hours. I'll see you in the next video.
...
https://www.youtube.com/watch?v=9RcdUmKmmGg

Not all magnesium is created equal, and taking the wrong type could be a complete waste of time and money.

🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4vHOADq

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

In this video, we break down the best and worst forms of magnesium, including which ones are poorly absorbed and which ones your body can actually use.

Some forms of magnesium have extremely low absorption rates, meaning most of it passes right through your body. Others are far more bioavailable and can support sleep, relaxation, muscle recovery, energy, and even stress.

Watch until the end to discover which form stands out above the rest.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=90maiHq9wkA

These neck pain relief exercises will only take you a few minutes! Find out how to fix neck stiffness and restore mobility with 4 simple exercises for neck pain that you only need to do once per week.

0:00 The best exercises for neck pain
0:49 Cervical flexion stretches for neck pain
2:26 Neck rotation for neck muscle pain
3:36 Neck extension and flexion
4:38 Benefits of natural neck pain remedies

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4dWEFUr

Keep watching to uncover the root cause of chronic neck pain and simple ways to restore mobility:
▶️ https://youtu.be/TYvz4hyYqhI
▶️ https://youtu.be/PQnS87AnnR0
▶️ https://youtu.be/TRf0r2rux8k

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

If you’ve been dealing with a stiff neck, these neck pain stretches and exercises can provide pain relief without surgery. These 4 neck pain relief exercises strengthen the most common atrophied muscles in the neck.

To relieve neck pain, try the following neck pain relief exercises just once a week for huge improvements:
• Chin tucks
• Cervical flexion
• Neck rotation
• Neck extension and flexion

These simple neck pain stretches and exercises help restore neck mobility and relieve neck pain naturally. You should notice reduced muscle spasms and improved range of motion fairly quickly.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you’ll try these simple neck pain relief exercises for pain relief that’s natural and effective. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=qNED0gqiTKc

What would you do if you were diagnosed with cancer?

In this video, Dr. Berg explains the first strategy he would focus on, and it’s not asking which drug to take. Cancer cells are extremely fragile and heavily dependent on constant fuel and resources to survive. Instead of only focusing on destroying cancer cells, this approach focuses on changing the environment they rely on.

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4etPYne

Discover how prolonged fasting may create conditions that cancer cells struggle to survive in, while healthy cells adapt and thrive. Learn the science behind metabolic health, cellular stress, and why changing the body’s environment could play a major role in supporting overall health.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=xVa4MwQQYjg

This fatty liver fix can reduce liver fat and improve liver health in as little as 6 days. Discover 4 evidence-based ways to reverse a fatty liver naturally, improve liver function, and support your overall health.

0:00 Introduction: Fatty liver fix, fast!
1:01 What causes a fatty liver?
3:00 Fatty liver symptoms
4:53 Waist size and liver health
6:27 Research on how to reverse a fatty liver
7:28 Coffee and fatty liver disease
8:36 How to reverse a fatty liver

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4dR3cKz

Discover the best and worst foods for your liver. Watch these next:
▶️ https://youtu.be/F84ijY7Iofg
▶️ https://youtu.be/lo77w0bP4Qs

A low-carb diet is one of the best ways to reverse a fatty liver. Read more here: https://drbrg.co/4g3koxK

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Belly fat is one of the most common symptoms of a fatty liver. This excess abdominal fat is often caused by visceral fat, which is closely linked to poor liver health. Simply focusing on weight loss is not always the best way to fix a fatty liver.

A fatty liver is not caused by eating fat. It’s typically caused by fructose consumption. Fructose can only be metabolized by the liver, where it is converted into liver fat, contributing to inflammation and liver damage.

Common fatty liver symptoms include:
• Darkened skin on the back of the neck or groin area
• Skin tags
• A protruding belly

Waist size is often a key indicator of liver health. Measure your baseline waist circumference before implementing this fatty liver fix, then measure again 6 days later. Many people notice a significant reduction in waist size in a short period of time.

DATA:
https://www.ucsf.edu/news/2017/08/408151/switching-sugar-starch-leads-less-fatty-liver-kids
https://pubmed.ncbi.nlm.nih.gov/27824642/
https://gut.bmj.com/content/60/Suppl_1/A240.1
https://pennstatehealthnews.org/2023/02/exercise-as-treatment-for-nonalcoholic-fatty-liver-disease/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12819859/

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope these tips help you reverse a fatty liver and improve your liver health. I'll see you in the next video.
...
https://www.youtube.com/watch?v=aS8WlQ1XsjA

Is there a diet that can help reverse type 2 diabetes? Discover how to reverse diabetes naturally with a diet that improves blood sugar control, eliminates cravings, and reduces insulin resistance.

0:00 The diet that reverses diabetes naturally
0:23 Can you reverse diabetes?
1:38 Insulin resistance and prediabetes
5:09 High blood sugar explained
6:08 Side effects of type 2 diabetes
6:47 How to reverse diabetes naturally
8:49 A low-carb diet and intermittent fasting
9:30 Signs of blood sugar problems
10:13 The best diabetes diet plan
12:15 Foods to avoid if you have type 2 diabetes
12:58 Natural blood sugar control

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4a8PdgQ

Watch next to find out what really happens to your body when you quit sugar:
▶️ https://youtu.be/rCjjw8Fu8j4
▶️ https://youtu.be/1JNsVRwZGzQ

Discover the best vegetarian sources of protein here:
▶️ https://www.youtube.com/watch?v=Y2NErC-c0kk

Learn more about insulin resistance and its impact on your health here:
https://drbrg.co/4ugF3lG

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Type 2 diabetes is diagnosed very late in the chain of events. Blood sugar can remain normal for years before a problem is detected. Long before prediabetes develops, insulin resistance is already present.

Insulin resistance is the body’s adaptation to excessive sugar, refined carbohydrates, frequent eating, and fructose consumption. When you eat sugar, insulin quickly removes it from the bloodstream. Over time, chronically elevated insulin levels cause cells to become resistant to its effects.

As insulin resistance worsens, excess glucose is converted into fat and stored in the muscles, liver, and other tissues. At this stage, blood sugar levels may still appear normal.

Eventually, this excess fat spills over into the pancreas, damaging the beta cells responsible for insulin production and leading to prediabetes and, ultimately, type 2 diabetes.

By the time type 2 diabetes is diagnosed, damage may already be occurring in the kidneys, arteries, nerves, and eyes.

Diabetes reversal may be possible through dietary changes that improve blood sugar control and address insulin resistance at its source, without the side effects associated with many medications.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you'll try intermittent fasting and a low-carb diet to help reverse diabetes naturally. I'll see you in the next video.
...
https://www.youtube.com/watch?v=JnpSgay3_xQ

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=description

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
...
https://www.youtube.com/watch?v=ofMhG3k14y4

What if the #1 health tip had nothing to do with diet or exercise?

🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/43Uk8tD

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

In this video, we’re uncovering the hidden damage caused by poor sleep, and why just ONE night of bad sleep can affect your metabolism, hormones, cravings, stress levels, fat storage, muscle growth, and even how fast you age.

Most people underestimate how powerful sleep really is. But if you constantly feel exhausted, hungry, stressed, or stuck with your health goals, this information could change everything.

Watch until the end; your body may be trying to tell you something.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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https://www.youtube.com/watch?v=SNItUattxqA