Dr. Eric Berg DC on Odysee

Waking up between 2 and 4 AM every night? There may be a hidden reason why.

🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4emUow7

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

In this video, we break down what could really be happening in your body when you suddenly wake up in the middle of the night wide awake, and why it may have more to do with blood sugar and cortisol than stress itself.

If you constantly wake up at the same time every night and struggle to fall back asleep, this video may help you finally understand why.

Watch until the end to learn how stabilizing blood sugar could completely change your sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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https://www.youtube.com/watch?v=k97DWJweQSc

You’re not imagining your fibromyalgia pain or symptoms. Discover common fibromyalgia causes and triggers, and learn how to find fibromyalgia relief by addressing the underlying issue.

0:00 Introduction: Fibromyalgia explained
0:42 Fibromyalgia causes and triggers
1:45 Low vitamin D and fibromyalgia
3:19 Mitochondrial damage and fibromyalgia symptoms
5:00 What to do for fibromyalgia relief
5:31 Fibromyalgia research and recovery
7:58 Fixing low vitamin D
8:39 Magnesium deficiency and fibromyalgia symptoms
10:34 More fibromyalgia relief tips

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4u5mRuZ

Watch next for natural strategies to reduce inflammation and improve your health:
▶️ https://youtu.be/Ixf0DFExhq0
▶️ https://youtu.be/Sn7T46fCjLE

Read more about fibromyalgia causes and solutions here: https://drbrg.co/3PSFUuG

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Did you know that when antibodies from fibromyalgia patients were injected into healthy lab mice, those mice developed pain hypersensitivity?

Low vitamin D is very common in people with fibromyalgia. Vitamin D controls almost every part of your immune system, especially the natural killer cells. Fibromyalgia is an immune problem, so fixing a vitamin D deficiency can be one of the most powerful tools for mitigating fibromyalgia symptoms.

Fibromyalgia is also related to low magnesium, low zinc, and existing autoimmune diseases.

If you have fibromyalgia, you must reestablish the proper fuel for your nerve cells. Ketones can bypass the damage and start feeding your neurons. Fasting has shown significant benefits for fibromyalgia relief and recovery.

If you have fibromyalgia, prioritize rest over exercise and ensure you focus on increasing the right nutrients.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains some of the most common fibromyalgia causes and triggers so you can better address your symptoms. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=zL4frJMVQSQ

Most people believe heart attacks and strokes are caused by clogged arteries from cholesterol or plaque… But what if that’s not the full story?

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/3R5Z7t8

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

In this video, we uncover what actually triggers many heart attacks and strokes, and why it often has more to do with blood clotting than blocked arteries.

Watch until the end, you might be surprised by what actually matters most.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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https://www.youtube.com/watch?v=Pq3LumDRHRs

What if one of the cheapest foods in the grocery store could dramatically change how you feel in just five days? Sardines are packed with protein, omega-3 fats, selenium, and other essential nutrients that support your brain, metabolism, and overall health. From improved mental clarity to reduced hunger and better energy, here's what might happen if sardines were the only food on your menu for five days.

🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4vddBGa

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

While the short-term effects may feel noticeable, long-term dietary balance is still essential for overall health. Small food choices can create surprisingly big shifts in how your body and brain perform.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=JsS-Dm6gFZw

Constantly dealing with tight traps, muscle tightness, jaw tension, teeth grinding, or eye twitching? Discover the connection between magnesium and calcium, why your muscles stay tight, and how to finally relieve chronic muscle tension naturally.

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4u3pk9c

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Tight traps all the time
0:23 Calcium and muscle tightness
1:06 Why muscles stay tight
3:11 Medications that mimic magnesium
4:01 Calcium and tight traps
5:38 The circadian rhythm of magnesium
6:40 Magnesium and vitamin K2
8:26 Magnesium and calcium supplements

Watch next to learn more about other symptoms linked to low magnesium:
▶️ https://youtu.be/2qu59nPJXcg
▶️ https://youtu.be/IwalrYX_7ic
▶️ https://youtu.be/p824XQXWHAg

Calcium does far more than support bone health. About 99% of the calcium in your body is involved in cell signaling and communication, including muscle contraction and maintaining a healthy heartbeat.

When a muscle contracts, calcium enters the muscle cell. For the muscle to relax, calcium must be pushed back out. This process requires ATP. Magnesium is essential for ATP function, making it a key nutrient for proper muscle relaxation.

Palpitations, arrhythmias, muscle tension, headaches, teeth grinding, and eye twitching are common symptoms in people who are low in magnesium.

Calcium channel blockers mimic some of the effects of magnesium, as do certain medications used for Alzheimer’s disease.

Vitamin K2 is important for keeping calcium out of soft tissues and directing it where it belongs, but it also depends on magnesium to function properly. Your body’s pH can also influence how effectively magnesium works.

Instead of focusing on calcium supplements, prioritize magnesium. Magnesium glycinate is one of the most absorbable forms and is often preferred for supporting healthy magnesium levels.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains what could be causing muscle tightness and what you can do about it. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=TRf0r2rux8k

Are your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and more. Stop wasting money on supplements that aren’t delivering the benefits you’re looking for!

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4u2QzAI

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Common vitamin mistakes
0:23 RDA vs. therapeutic dosage
1:20 Vitamin D3 dosage
3:06 Vitamin B1 benefits
4:22 Magnesium supplements
5:28 Zinc supplements
7:40 Selenium supplements
8:34 Diet and supplement absorption
9:13 How to take vitamins with their cofactors
11:12 Coenzyme Q10
14:12 Supplement timing
16:12 Natural vs. synthetic vitamins
18:45 Form of vitamins

Watch next for more common supplement mistakes to avoid and how to get the most out of your vitamins and minerals:
▶️ https://youtu.be/nNofJ4xT-ME
▶️ https://youtu.be/MwZ63SFmkPE
▶️ https://youtu.be/gdJDzdJjXXM

👉 Make choosing supplements easier with this free guide: https://drbrg.co/3RThiT0

Try this simple test to uncover hidden maltodextrin in your supplements here:
▶️ https://youtu.be/4p3SqQn9izs

The information on a supplement label doesn’t always tell the whole story. The RDA does not always equal the amount needed to correct a deficiency or produce therapeutic benefits. It’s often the bare minimum needed to prevent severe deficiency. Many people aren’t taking enough of key nutrients to see meaningful results.

People often rely on supplements to solve health problems without making dietary changes. A healthy diet is essential for proper supplement absorption and maximizing benefits.

Cofactors are nutrients that work together in biochemical reactions throughout the body. If you’re not taking vitamins with their cofactors, it could be one reason your supplements aren’t working. In nature, vitamins don’t exist in isolation, they come in complexes with other supporting nutrients.

Timing also matters. Some supplements are best taken in the morning, while others may be more beneficial before bed.

The source of a supplement is important as well. While certain synthetic compounds, such as benfotiamine and TUDCA, can be beneficial, many nutrients are best obtained from naturally sourced supplements. It’s also important to avoid unnecessary fillers like maltodextrin.

The form of a vitamin or mineral can significantly affect absorption. For example, many magnesium supplements contain magnesium oxide, which is poorly absorbed and can be hard on the digestive system. Magnesium glycinate is a better choice for absorption and overall effectiveness.

Dr. Eric Berg, DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! If you’re taking supplements wrong, I hope this explains how to take them the right way. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=ASiTWj1P7pk

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-q...

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
...
https://www.youtube.com/watch?v=x1KsQj1BVl0

Discover 7 key signs of a slow thyroid and learn how to distinguish between Hashimoto’s and general hypothyroidism. Plus, discover natural ways to support thyroid health and address common thyroid problems naturally.

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4u012gg

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find a doctor trained in the Dr. Coimbra Protocol here:
https://www.hsctstopsms.com/simple-overview-of-coimbra-vitamin-d-protocol/list-of-coimbra-protocol-doctors-worldwide/

Watch Dr. Coimbra's full Interview here:
▶️ https://youtu.be/cmPEA0EWd7g

Keep watching to learn more about the root cause of hypothyroidism and the best ways to support a healthy thyroid naturally:
▶️ https://youtu.be/zIBEVeBDCNo
▶️ https://youtu.be/3ykJdD-W_n8


0:00 Introduction: 7 slow thyroid symptoms
1:17 Depression and hypothyroidism
3:38 Slow thyroid temperature test
3:59 Thyroid-stimulating hormone
5:15 Tips for slow thyroid support
5:47 Hashimoto’s hypothyroidism
6:14 Hashimoto’s remedies
7:29 More slow thyroid tips
8:08 Liver health and thyroid health
8:37 What causes a slow thyroid?

Here are 7 common symptoms of hypothyroidism you may not have realized are related to your thyroid.

1. Thinning eyebrows
2. High cholesterol
3. Puffy face
4. Carpal tunnel syndrome
5. Depression or anxiety
6. Headaches
7. Low body temperature

A slow thyroid is often diagnosed using only thyroid-stimulating hormone (TSH) levels, but many people may be diagnosed incorrectly when a full thyroid panel isn’t performed.

If you have a slow thyroid, there are several natural ways to support thyroid health and improve symptoms.

A complete thyroid panel should include T3, T4, TSH, and thyroid antibodies, not just thyroid-stimulating hormone levels alone.

If thyroid antibodies are present, it’s most likely a case of Hashimoto’s hypothyroidism. If antibodies are not present, it usually indicates a general hypothyroid condition.

Selenium is important for both types of hypothyroidism and plays a key role in thyroid function. If you have a slow thyroid, it’s also important to check iodine levels before increasing iodine intake. Iodine may be beneficial in some cases, but too much can worsen thyroid problems.

DATA:
https://pms.ncbi.nlm.nih.gov/articles/PMC6047889/

Dr. Eric Berg, DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps explain what your hypothyroidism symptoms mean, and what you can do to support a healthy thyroid. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=XJnQT-HjeLM

Eat this every single day to help prevent clogged arteries and support heart health. Focus on heart attack prevention by addressing the real cause of artery plaque buildup in the first place.

🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4nUoavv

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: How to reverse plaque naturally
0:28 Hard plaque vs. soft plaque
1:51 Endothelial health explained
3:00 HDL and LDL cholesterol
6:29 Small-dense LDL cholesterol
7:22 Statin side effects
9:22 Aged black garlic extract for artery plaque
10:50 More ways to support heart health
11:13 Fish oil and cod liver oil

Watch these next for more ways to support a healthy heart:
▶️ https://youtu.be/fqwrf0RvOVI
▶️ https://youtu.be/qRrfwUHx99M
▶️ https://youtu.be/W9qSb6--XfE

The standard "clogged pipe" model of heart disease is missing the real root cause: inflammation and insulin resistance. If you want to protect your arteries from the inside out, stop treating the symptoms and start changing your environment.

✅ Step 1: Protect the Artery Lining (Boost Nitric Oxide)
• Exercise Daily: The physical force of blood flow is the strongest natural trigger for nitric oxide production.
• Eat Nitrate-Rich Foods: Beets, arugula, and dark leafy greens help your body naturally produce protective gases for your blood vessels.
• Get Daily Sunlight: UVB rays help convert nutrients stored in your skin directly into nitric oxide.
• Consider Amino Acids: L-citrulline and L-arginine are the natural building blocks your body uses to keep arteries flexible.

✅ Step 2: Stop the Damage (Lower Fasting Insulin)
• Intermittent Fasting: One of the most documented ways to rapidly lower fasting insulin and reduce inflammation in the blood vessels.
• Eliminate Seed Oils & Refined Carbs: These are the primary drivers of insulin resistance and the main culprits that cause your cholesterol to oxidize and rust.

✅ Step 3: Key Artery Supplements
• Vitamin K2 (MK-7 form): Acts like a traffic cop, sweeping calcium out of your arteries and directing it into your bones where it belongs.
• Magnesium: An absolute requirement for healthy blood vessel function. A deficiency is directly linked to stiff, calcified arteries.

✅ Step 4: The Tests Your Doctor SHOULD Be Ordering
Stop relying only on Total Cholesterol. Ask your doctor for these advanced markers:
• hs-CRP: Measures the actual inflammation in your blood vessels.
• Fasting Insulin: The best early-warning sign of metabolic damage.
• ApoB: A more accurate predictor of cardiovascular risk than a standard LDL test.
• TG-to-HDL Ratio: Divide your Triglycerides by your HDL. This is a simple, highly accurate marker of insulin resistance and dangerous "Small Dense LDL."

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3957229/

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you'll try these tips to support heart health and decrease arterial plaque. I'll see you in the next video.
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https://www.youtube.com/watch?v=dQqXD-8osb8

If you’re struggling with stubborn belly fat, your problem may not be calories; it may be cortisol.

🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4u2eFM6

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

When your stress hormone stays elevated at night, your body becomes more likely to store fat around your midsection. The worse your sleep gets, the harder it becomes for your body to burn visceral fat.

In this video, you’ll learn why drinking one cup of lemon balm tea before bed may help you calm your nervous system, improve deep sleep, lower nighttime cortisol, and support a smaller waistline naturally.

Dr. Eric Berg, DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=Hv-EmSstv8k