Dr. Eric Berg DC on Odysee

Almost half of all heart attacks are silent heart attacks, which means there are no warning signs. Fortunately, your hands can reveal heart disease warning signs that could save your life. Discover the key health markers, like weak grip strength or clubbed fingers, that can provide important insight into your cardiovascular health.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4wAnHTd

0:00 Introduction: Hands and cardiovascular health
0:18 Heart attack symptoms
0:36 Grip strength test
3:17 Clubbed fingers and white nails
7:40 Heart health tips

Keep watching to discover more hidden warning signs and natural ways to support heart health:
▶️ https://youtu.be/uu3N_mSwJHw
▶️ https://youtu.be/HAK5eg0HRc8
▶️ https://youtu.be/hq9Al6LR2O4

Make a fist! It may tell you more about your heart health than blood pressure. Nearly 45–50% of heart attacks occur without warning symptoms, making early health markers especially important in heart attack prevention.

Here are 7 ways your hands may reveal early signs of heart disease and overall cardiovascular health:
• Weak grip strength
• Inability to lift the ring finger from a table
• Clubbed fingernails
• White nails
• Yellow bumps on the tendons of the hands
• Fine tremors
• Cold hands

These physical signs may provide insight into circulation, cardiovascular health, high cholesterol symptoms, and other underlying health conditions.

An A1C test, a resting heart rate test, and a fasting insulin test can also provide helpful insight into your cardiovascular health.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you find these early heart disease warning signs helpful in protecting your cardiovascular health. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=5nko-awKd8s

You’re using collagen wrong. This common collagen mistake could be limiting your results. Discover the benefits of collagen and the best ways to improve collagen absorption for better skin, joints, bones, and more.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/434UguK

0:00 Introduction: The biggest collagen mistake
1:15 Why collagen is not working
4:58 Collagen for bones
5:37 Collagen for tendons
6:47 Collagen for joints and ligaments
9:53 Collagen for fascia
10:28 Collagen for skin
12:01 How much collagen do you need?

Keep watching for more collagen benefits and ways to boost your intake:
▶️ https://youtu.be/YKENAzCnZao
▶️ https://youtu.be/jGE_WOalvBc
▶️ https://youtu.be/SHvL0_jvYGs

Collagen won’t work without motion.

If you’re taking collagen but living a sedentary lifestyle, your results will be limited. Prolonged sitting is one of the worst things for your joints.

Most people are deficient in collagen because the modern diet provides very little.

Collagen also requires specific mechanical input to benefit different tissues. Whether you’re supporting bones, tendons, ligaments, or skin, the right types of movement can help maximize collagen absorption and effectiveness.

Your blood vessels are largely made of collagen. Brisk walking, interval training, and nasal breathing can help support vascular health and direct collagen where it’s needed.

Aim for about 15 grams of collagen daily, paired with vitamin C to support absorption. For best results, consume collagen 30 to 60 minutes before exercise.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching. I hope this explains how collagen works so you can maximize your collagen benefits. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=5G7DfRmWsG0

I wish I knew these anti-aging secrets in my 40s! Find out how to look younger, feel healthier, and slow aging naturally with these powerful anti-aging tips.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4eI2CQi

0:00 Introduction: Anti-aging secrets
0:47 Glycine deficiency explained
2:14 Glycine benefits and function
6:29 Glycine benefits and aging
8:10 Glycine and gut health
9:36 The best anti-aging advice

Keep watching for more collagen benefits and anti-aging tips:
▶️ https://youtu.be/jGE_WOalvBc
▶️ https://youtu.be/nUYo0fGfZjM
▶️ https://youtu.be/tmqUqdNmu6s

Most people don’t know about this powerful anti-aging secret.

Glycine is classified as a non-essential amino acid because the body can make it, but many people are still deficient. Most glycine in the diet comes from collagen, yet modern diets provide very little.

An ancestral diet included nose-to-tail eating with plenty of collagen, while today most people eat only lean, tender muscle meats. As a result, a large percentage of adults have chronically low glycine levels.

Glycine plays a critical role in red blood cell health, DNA and RNA production, bile salts, and glutathione, one of the body’s most important antioxidants. Your body prioritizes these essential functions first, which means other areas can become depleted.

Glycine is also vital for the immune system and quality sleep. When levels are low, your skin may not get enough support, contributing to visible aging. It also impacts fascia, tendons, cartilage, arteries, and the gut lining.

You don’t necessarily need a glycine supplement; just focus on increasing collagen intake instead. Add collagen to your coffee or a shake, and pair it with vitamin C to support absorption.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains the importance of collagen and glycine to support your health and slow aging naturally. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=YY1MNIhuwIQ

What does collagen do? If you’re only using collagen for your skin, you’re missing out on the many collagen benefits for gut health, joints, and more. Discover the powerful hidden benefits of collagen in this video.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/3P1H1b4

0:00 Introduction: Collagen benefits explained
0:14 Collagen is more than skincare
1:06 Side effects of collagen deficiency
2:20 Collagen and vitamin C
4:00 What causes collagen deficiency?
6:36 Increasing collagen intake


Watch next to learn how to increase collagen and the benefits of taking it every day:
▶️ https://youtu.be/SHvL0_jvYGs
▶️ https://youtu.be/tmqUqdNmu6s
▶️ https://youtu.be/nUYo0fGfZjM

Although collagen decreases with age, the modern diet is significantly lacking in collagen, especially when compared to the diet of our ancestors.

About 30% of the protein in your body is collagen, yet most people consume very little. Collagen deficiency can impact your bones, heart, gut lining, skin, teeth, gums, and overall health. When collagen is low, your body prioritizes the most essential functions.

Collagen deficiency is largely driven by the modern diet of lean, boneless, skinless meats, along with high sugar intake, chronic stress, and poor sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains why collagen is important for your health, and how you can increase your intake. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=qRrfwUHx99M

Everyone says you should eat salads to lose weight… but what if that’s not the best strategy?

In this video, we reveal the #1 best meal for weight loss, and it’s NOT a salad.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/3QedQli

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Many “healthy” meals, especially salads and smoothies, can leave you hungry, slow your metabolism, or even work against fat loss. The key isn’t just eating less: it’s eating smarter.

This simple meal helps control hunger, balance hormones, and improve your metabolism, all critical for losing weight faster and keeping it off.

If you’re tired of diets that don’t work, this could completely change how you approach fat loss.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=3cCsxQVZ2Ac

If you’ve been doing endless crunches and still struggling with belly fat, this video will completely change the way you think about getting a flat stomach. Discover why sit-ups, planks, and ab workouts are not the real key to losing stubborn belly fat, and learn the simple exercise that actually helps your body burn stored fat more effectively.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4u6CaEK

In this video, Dr. Berg explains the powerful connection between insulin, fasting, and fat burning, and why fasted walking may be one of the most effective ways to slim your waistline naturally. Learn how your diet impacts belly fat far more than intense workouts and why keeping insulin low is essential for lasting weight loss and better metabolism.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=CXXQqmDDEfg

Why am I bloated after eating? Bloating after eating is often linked to poor digestive health, not just the food you ate. Learn how to relieve stomach bloating and improve digestion naturally by addressing the root cause.

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/3Rfk5FP

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Fix Your Gut with One Microbe: ▶️ https://youtu.be/nZV1oYv5Ddo

HOW TO MAKE L. REUTERI YOGURT: ➡️https://drbrg.co/4wokndO
[Affiliate links]
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0:00 Introduction: Why you feel bloated after eating
1:19 Digestive health and belly bloating
3:45 The gallbladder and the pancreas
5:27 SIBO and the gut microbiome
8:23 Stomach bloating location explained
10:19 Low stomach acid and belly bloating
15:47 Bloating remedies

Keep watching to discover the best ways to improve gut health and eliminate bloating naturally:
▶️ https://youtu.be/jZ4jNALF9Ys
▶️ https://youtu.be/RCjQAQuWiYc
▶️ https://youtu.be/zXd86RvNzZA

Low stomach acid is a common problem and may be the reason you feel bloated after eating. Healthy stomach acid is essential for proper digestion and helps trigger the release of bile, which is critical for breaking down fats and absorbing nutrients.

Bile is produced by the liver and stored in the gallbladder. When bile flow or gallbladder function is impaired, digestion can suffer and place additional stress on the pancreas.

The pancreas produces insulin as well as digestive enzymes needed to break down food properly. Poor digestion can contribute to stomach bloating, discomfort, and nutrient absorption issues.

Small intestinal bacterial overgrowth (SIBO) is another common cause of bloating after meals. Poor gut health and sluggish digestion can also lead to constipation and ongoing digestive problems.

Even the specific location of your stomach bloating may provide clues about the root cause of your digestive issues.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains the causes of bloating after eating and helps to resolve the problem. I'll see you in the next video.
...
https://www.youtube.com/watch?v=YwXPetLiFpM

What happens when you stop eating sugar for 14 days? Most people quit sugar right before the benefits begin. Discover how a sugar detox affects your body and can transform your health.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements

0:00 Introduction: What happens when you stop eating sugar?
0:20 Why you should stop eating sugar
0:40 Insulin resistance
1:00 Sugar detox day 1
5:20 The benefits of quitting sugar day 5
7:42 How to continue healthy eating after cutting out sugar

Keep watching to learn how to break sugar cravings, avoid hidden sugars, and support healthy weight loss naturally:
▶️ https://youtu.be/iG67l-wqOV8
▶️ https://youtu.be/LoKAhLfPUYA
▶️ https://youtu.be/G1Z4703YstY

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4uCDM90

Learn how to read and understand food labels with this free guide: https://drbrg.co/4wk8ENg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Most people who try to quit sugar fail around day 3 or 4. This is often when the brain’s reward system is at its lowest point, causing many people to give up right before things start to improve.

Sugar can combine with proteins in the body through a process called glycation, permanently damaging tissues and nerve endings. Over time, a high-sugar diet can also contribute to insulin resistance.

When quitting sugar, it’s important to eliminate hidden sugars as well. Starches are a common hidden sugar found in many ultra-processed foods.

Brain fog, irritability, and fatigue are common during a sugar detox and often drive people back to sugar. This happens because the brain is craving dopamine and pushing you to consume more sugar.

Around day 5, many people begin experiencing the benefits of quitting sugar, including reduced cravings, lower inflammation, improved mental clarity, better energy, and weight loss.

B vitamins, potassium, and magnesium may also help reduce sugar cravings and support the body during the transition.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains the benefits of quitting sugar and how to continue healthy eating without sugar cravings. I'll see you in the next video.
...
https://www.youtube.com/watch?v=rCjjw8Fu8j4

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=description

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

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Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Dr. Eric Berg, DC, not MD; information only
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https://www.youtube.com/watch?v=ebHyaykbs54

If you’re dealing with chronic phlegm or mucus in the throat, this is for you. Find out how to get rid of phlegm and excess mucus to finally put a stop to constant throat clearing.

0:00 Introduction: Chronic phlegm and mucus buildup
0:18 Post-nasal drip and sinus drainage
0:30 Silent acid reflux mucus
1:34 The hidden cause of phlegm
3:37 The vagus nerve and chronic mucus
4:01 Other causes of excess mucus
4:53 Determining the cause of chronic mucus
5:38 Natural remedies for phlegm
6:00 Betaine hydrochloride

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements

Watch more videos on mucus, digestion, and the real cause of heartburn:
▶️ https://youtu.be/t8y4-wR0ajo
▶️ https://youtu.be/MzPw7UvAcio
▶️ https://youtu.be/xcBoVYJh_QA

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4d74zTD

Constantly clearing your throat? If decongestants and antihistamines aren’t working, the real problem may not be post-nasal drip or your lungs; it could be silent reflux.

Many cases of chronic phlegm and throat clearing are caused by silent reflux, where digestive enzymes like pepsin irritate the throat and vocal cords. In response, the body produces inflammatory mucus as a protective mechanism.

Silent reflux can occur when the valve at the top of the stomach isn’t functioning properly. This may be related to SIBO, but more commonly it’s linked to low stomach acid. When stomach acid isn’t acidic enough, and the pH becomes too high, the valve can lose its ability to stay closed properly.

Antacids may provide temporary relief, but they can further weaken stomach acid and worsen the underlying problem over time.

The stomach valve and digestive processes are also heavily influenced by the vagus nerve, which controls the parasympathetic “rest-and-digest” system.

Chronic stress can interfere with this system and contribute to silent reflux symptoms.
Frequent eating can further weaken stomach acid, and the problem often becomes more common with age.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains the underlying causes of chronic phlegm and what you can do to get rid of it. I’ll see you in the next video.
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https://www.youtube.com/watch?v=kchuJUyiV1c