Dr. Eric Berg DC on Odysee

Do you wake up at night to pee, even just once? You might think it’s your bladder or prostate, but that’s often NOT the real cause.

Watch the full video here: ▶️ https://youtube.com/V5-excE7XdE

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

In this video, you’ll discover the hidden reason behind nighttime urination and how you can fix it quickly. It all comes down to a hormone called anti-diuretic hormone (ADH), which controls how much urine your body produces at night.

Many people wake up thinking it’s a bladder issue, but the real solution is often nutritional and hormonal. Small adjustments can make a big difference in nighttime sleep quality.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4qMQIH5

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
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https://www.youtube.com/watch?v=gTt-qmYr5iY

Is vitamin D safe to take at high doses, or will it cause toxicity? Vitamin D fear is common, but what about the fear of vitamin D deficiency? Discover the vitamin D truth you’ve been searching for, and the real reason why there’s so much vitamin D misinformation.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4kLEWLR

Learn more about the Coimbra protocol for autoimmune diseases here:
▶️ https://youtu.be/cmPEA0EWd7g

Keep watching to better understand vitamin D benefits, dosage, and more:
▶️ https://youtu.be/TZ0Dm6ULLAw
▶️ https://youtu.be/gdJDzdJjXXM
▶️ https://youtu.be/y0Wj0kU4-KQ

0:00 Introduction: Vitamin D myths and misinformation
0:55 Is vitamin D a vitamin?
1:41 Vitamin D explained
3:03 How much vitamin D should I take?
3:30 What’s behind the vitamin D controversy?
7:46 Vitamin D toxicity
8:05 Vitamin D deficiency symptoms

Historically, humans were exposed to daily, intense, unfiltered sunlight without any sunscreen. We’ve been convinced that the sun is dangerous and that taking too much vitamin D is risky.

Vitamin D is not really a vitamin! You cannot get nearly enough vitamin D from food. When you’re exposed to the sun, your skin makes vitamin D with the help of cholesterol. Vitamin D acts like a hormone and turns on over 1000 different genes!

There are two systems of vitamin D. The first system supports bone and calcium regulation, and requires the liver and kidneys for conversion into its active form. The autocrine or paracrine system is rarely talked about. Through this second system, inactive vitamin D bypasses the kidneys and liver and is converted into its active form inside the cell. This system of vitamin D supports the immune system, brain, muscles, nervous system, breast tissue, colon, and prostate. This system needs 8000 to 10,000 IU of vitamin D every day, while the other system only requires 600 to 800 IU every 3 weeks.

Vitamin D can significantly reduce cancer risk, posing a threat to the cancer drug industry, which makes over 300 billion dollars in revenue each year. Similarly, the Coimbra protocol is very effective at reversing autoimmune disease, which attacks another multi-billion-dollar industry. Vitamin D has also been shown to be beneficial for diabetes, high blood pressure, and depression.

Vitamin D toxicity is rare and would require extremely high doses of vitamin D taken for many months. The main problem associated with vitamin D toxicity is too much calcium in the blood, which can lead to kidney stones.

Vitamin D deficiency is incredibly common and can lead to immune suppression, decreased cognitive function, increased risk of cancer, and more. Vitamin D research often ignores the important cofactors magnesium and vitamin K2, which protect you from excess calcium accumulation.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains why vitamin D fear and misinformation are so common. I’ll see you in the next video.
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https://www.youtube.com/watch?v=a1fPSbFT7eU

Is cholesterol bad? Is low cholesterol safe? In this video, we’ll cover common cholesterol misinformation, how cholesterol was demonized, and the cholesterol truth you need to know now for better health.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4qDL4qE

Keep watching to find out what really causes heart disease, and what you can do about it:
▶️ https://youtu.be/YkKXlvepPnU
▶️ https://youtu.be/HLrMpB5Bgtk
▶️https://youtu.be/HAK5eg0HRc8

Find out more about the relationship between statins and CoQ10 in this video:
▶️ https://youtu.be/Db9rkEzKeJE

0:00 Introduction: When was cholesterol made scary?
0:21 Cholesterol truth
1:49 Two types of cholesterol
3:19 What causes high cholesterol?
3:44 Statin drug side effects
5:57 Cholesterol and heart disease
6:34 The problem with low cholesterol

Our bodies make 3000 mg of cholesterol each day! Babies are born with higher cholesterol, and our brain is composed of it. Cholesterol is vital for our cell membranes, hormones, vitamin D, bile salts, repair, and immunity.

Cholesterol isn’t a poison; it’s an essential building block! When a doctor measures your cholesterol, they’re measuring the cholesterol in the blood, not what’s deep in the cells.

There are two types of cholesterol: HDL and LDL. HDL carries cholesterol from the cells back to the liver for recycling, while LDL delivers cholesterol to the cells. There are two types of LDL cholesterol: small, dense LDL and large, buoyant LDL. Only an advanced lipid profile can discern the difference.

Small, dense LDL particles can cause inflammation and other problems, but this typically occurs only when your glucose is high or you have insulin resistance. If you’re on a low-carb diet and you don’t have insulin resistance, you’ll have more large, buoyant LDL. If you have high levels of large, buoyant LDL, it is not pathogenic!

Cholesterol is a building block of the precursor of cortisol, so if you’re dealing with stress, it could be the reason your cholesterol is high. Testosterone is also made from cholesterol, so if you take a drug to lower cholesterol, your testosterone levels may suffer.

If you have low cholesterol, you won’t produce enough bile. This will interfere with your ability to absorb fat, and you also won’t have enough raw material to make vitamin D.

High cholesterol is not a disease! If your cholesterol is high, it’s important to understand why. Consuming refined sugar and starch can raise your cholesterol and triglyceride levels. Inflammation and your body’s repair needs can also increase your levels.

Low cholesterol in older adults is associated with higher rates of death from all causes. Low cholesterol is linked to lowered immunity, depression, memory, and hormone issues. Cholesterol naturally rises in the winter and decreases in the summer. This could be related to your need for vitamin D.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains how cholesterol was demonized and why high cholesterol isn’t always a bad thing. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=W9qSb6--XfE

Low testosterone isn’t just about energy, mood, or muscle—it can signal something far more serious.

In this video, we break down the most dangerous and commonly overlooked sign of low testosterone, why it happens, and why ignoring it can put your long-term health at risk.

Low testosterone is often treated as a “normal part of aging,” but that mindset can be dangerous. When testosterone drops too low, it can affect multiple systems in the body, not just reproductive health.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4klsr9n

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
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https://www.youtube.com/watch?v=PxduEkgUplo

Most people believe bone broth, collagen powder, or gelatin are the best sources of collagen—but they’re missing the most powerful collagen food in the world.

There’s a rare collagen superfood that contains extremely high levels of glycosaminoglycans (GAGs)—a critical compound that supports healthy skin, strong joints, cartilage repair, and youthful connective tissue. This compound plays a major role in maintaining elasticity, hydration, and structural strength throughout your body.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4aO52u5

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=xCpvrhl8xsY

The number one best food for slowing aging is not blueberries — and it’s not green tea either.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Those foods are healthy, but aging doesn’t happen because you run out of antioxidants.
You age because something goes wrong inside your mitochondria — the cellular engines that produce energy.

When mitochondrial damage occurs faster than the repair process, energy drops, tissues age, and the body breaks down more quickly. The good news is that you don’t need exotic superfoods or extreme supplementation to support mitochondrial health. These nutrients are naturally found in real, whole foods.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4r0v5nn

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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https://www.youtube.com/watch?v=7F_5U-6cipU

Chronic disease isn’t just caused by what you eat. In this video, uncover the indoor lighting dangers you probably don’t know about! Find out how to stop circadian rhythm disruption, melatonin suppression, and other modern lighting health problems.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/46POGyB

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12221600/
https://www.sciencedirect.com/science/article/pii/S2666776224001108


Watch these next for more on blue light exposure, sunlight, and how light affects your body:
▶️ https://youtu.be/2ksPzKMJgXs
▶️ https://youtu.be/CozZ1Rcm55E
▶️ https://youtu.be/rDeLISqGgfs

0:00 Introduction: Artificial light health effects
1:45 Lux explained
2:50 Why indoor lighting is bad for your health
4:36 Indoor lighting and melatonin suppression
4:57 Indoor lighting and sleep
7:44 How to improve sleep and reduce circadian rhythm disruption

Light affects the circadian system, which in turn influences your mood, metabolism, hormones, sleep, and more. The circadian rhythm is a clock controlled by light and dark signals.

In our modern-day environment, the days are too dim and the nights are too bright. During the day, sunlight is filtered through glass, preventing exposure to UV and infrared light, and at night, we’re exposed to LED lights, TVs, phones, and tablets. We’re dealing with a lack of contrast!

Historically, humans were exposed to significantly more light during the day and minimal light at night. Modern lighting leads to melatonin suppression and affects your sleep and cortisol levels.

Most people are not getting the restful sleep that they need. This affects the metabolism, insulin, blood sugar, and mood. Research has shown that bright nighttime light exposure can increase your risk of type 2 diabetes. Increasing sunlight exposure alone can improve your blood sugar, while evening bright light exposure can worsen it.

Constant lighting is even considered psychologically harmful. Humans have evolved with significantly more light contrast, so we’re dealing with an ancestral mismatch.

To restore your circadian rhythm and combat the harmful effects of indoor lighting, try the following:

1. Make your days aggressively bright
Ensure adequate sun exposure before noon, and avoid wearing sunglasses.

2. Make the night genuinely dark
Turn off overhead lighting, use soft night-lights, and dim screens 3 hours before bed.

3. Restore contrast
Focus on bright light during the day and remove light sources from your room at night. Replace light bulbs with incandescent lights if possible.

Addressing the problems with modern light is one of the easiest ways to improve sleep naturally and restore your circadian rhythm.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about the health effects of artificial light. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=9WyOZmMMSY8

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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https://www.youtube.com/watch?v=KHb0rqxxNvs

Have you tried a liver detox without any improvement? The problem isn’t toxin overload, it’s impaired detoxification. Discover the most important detox mineral to help support your body’s natural detoxification pathways.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4r9E068

Continue watching to address hidden nutrient deficiencies and feel your best:
▶️ https://youtu.be/zIBEVeBDCNo
▶️ https://youtu.be/8-OEeg2P9QM
▶️ https://youtu.be/kn_PpwqcQ-I

0:00 Introduction: The most important detox mineral
0:30 Glutathione explained
4:40 The best detox mineral
4:56 Benefits of selenium
6:27 Selenium sources
7:29 Bile and detoxification
9:04 How to detox naturally

People often think they’re dealing with toxin overload when the problem is with detoxification.

Glutathione is the master detoxification enzyme of the entire body. It protects the mitochondria, keeps hydrogen peroxide in check, protects cell membranes, and supports the function of other antioxidants in the body.

When your glutathione is low, you can not eliminate toxins. Glutathione’s most important function in your body is to protect your mitochondria. Many chronic illnesses are associated with mitochondrial damage, including cancer.

Toxins attack the electron transport chain in the mitochondria, which generates energy. You need energy to detoxify your body! Glutathione helps the body eliminate fat-soluble toxins. It also helps prevent damage to cellular membranes caused by seed oils.

Glutathione supplements are poorly absorbed and break down very quickly. To make glutathione, you need the amino acids cysteine and glycine. You also need selenium, the most important mineral for detox, which is intimately involved in activating glutathione.

Selenium is also vital for thyroid function. If your thyroid is under-functioning, you won’t produce adequate bile, and you won’t be able to detoxify.

The best source of selenium is Brazil nuts. Two per day supplies all the selenium that you need. Other foods high in selenium include Eggs, organ meats, Cruciferous vegetables, Shellfish, and Fish.

Modern-day soils do not have adequate selenium, so it’s easy to become deficient. This can compromise your body’s detoxification pathways, thyroid function, immune function, and more.

Healthy bile flow is vital for detoxification. If you decide to go on a detox, try taking TUDCA a few days beforehand.

There are two types of bile—one is made by the liver, and the other is made by your microbes. Issues with your microbiome could also lead to low bile levels.

To support natural detoxification, focus on the following:
• Adequate bile
• Healthy thyroid
• Selenium
• Healthy microbiome

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you’ll increase your selenium intake to boost glutathione in your body. I’ll see you in the next video.
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https://www.youtube.com/watch?v=6e_wVr6DMz0

Did our ancestors walk around all day with water bottles, sipping nonstop? No — they didn’t.

Yet today, water is constantly pushed on us everywhere we go: restaurants, meetings, gyms, social events. We’re told to drink all day long, regardless of thirst.

Don’t get me wrong, water is essential. We can’t live without it. But here’s what almost no one is talking about. When you consume excessive amounts of water, especially after exercise, you can dilute sodium and other critical electrolytes. This creates a dangerous imbalance in the body.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4anTOuU

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=KKKvvjpoqvI