Dr. Eric Berg DC on Odysee

Vitamin C is well-known for its immune health benefits, but is vitamin C really a vitamin at all? In this video, I’ll cover health facts about vitamin C, including the benefits, the symptoms of vitamin C deficiency, and how you can increase your levels.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4tsGuOv

Watch for more on which supplements to take and which nutrients are most important:
▶️ https://youtu.be/KHTDAnsSO5k
▶️ https://youtu.be/18tnJ9wLDbk
▶️ https://youtu.be/zIBEVeBDCNo
▶️ https://youtu.be/P9XwBGk3ZiQ

0:00 Introduction: What is vitamin C?
0:16 Vitamin C explained
1:16 Vitamin C deficiency
1:53 Vitamin C supplements
3:00 Vitamin C science
3:34 Vitamin C deficiency symptoms
6:01 Sources of vitamin C
7:32 How to increase your vitamin C levels

What if I told you that vitamin C isn’t a vitamin at all? Vitamin C is a stress survival molecule! The body uses vitamin C when it’s under certain types of stress, such as:
• Infection
• Inflammation
• Injury
• Emotional stress
• Physical stress
• Low oxygen

If you’re on a high-sugar or high-carb diet, vitamin C will not work as efficiently in your body. Humans cannot produce vitamin C, and rely entirely on dietary sources.

Around 90% of vitamin C supplements are synthetic and produced from corn sugar in factories, mostly manufactured overseas. Synthetic vitamin C is incredibly cheap, costing the producer around 30 cents per bottle. Check your vitamin C labels to ensure it’s not just ascorbic acid.

The vitamin C molecule is structurally similar to sugar and enters the cell in the same way. So if you consume a lot of sugar or carbs, you won’t be able to adequately absorb vitamin C.

Vitamin C supports the mitochondria, which is why you might feel fatigued if you’re deficient. It helps you handle stress, recycle other antioxidants, and absorb iron, leaving you feeling tired, weak, foggy, and unable to recover if you don’t have enough. Vitamin C also helps your cells properly respond to oxygen.

Scurvy is the end-stage of a severe vitamin C deficiency. Subclinical scurvy is a modern-day issue characterized by slow healing, easy bruising, frequent infections, chronic fatigue, and chronic inflammation. Bleeding gums are also a common symptom of vitamin C deficiency.

Some of the best sources of vitamin C are bell peppers, papaya, and raw sauerkraut. Heat and oxygen exposure degrade vitamin C, so pasteurized orange juice often lacks it. Fermented vegetables, especially sauerkraut, are loaded with vitamin C.

To increase your vitamin C levels and avoid vitamin C deficiency:
• Consume ½ cup of fermented vegetables daily
• Consume bell peppers
• Reduce stress
• Reduce sugar intake
• Go on a low-carb diet

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you better understand vitamin C. I’ll see you in the next video.
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https://www.youtube.com/watch?v=sNyvTjWzg2c

Most people waste years doing crunches, sit-ups, and planks, yet still struggle with belly fat. That’s because ab exercises don’t burn fat. They strengthen muscle, but they do very little to flatten your stomach.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

In this video, I break down the #1 best exercise for a flat stomach, and it might surprise you. It’s not an ab workout, it doesn’t require a gym, and it doesn’t involve intense training. Instead, it focuses on fat loss, which is the real key to revealing a flatter midsection.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4alwsG7

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
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https://www.youtube.com/watch?v=0A-8Pgs1vRo

When it comes to heart health, most people think bacon, butter, or red meat are the biggest threats. But the truth might surprise you. The real danger is anything that lowers nitric oxide in your body, a molecule critical for healthy blood flow and preventing heart attacks.

By focusing on increasing nitric oxide and avoiding things that reduce it, you can protect your heart in ways most people overlook.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4kn9EKZ

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
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https://www.youtube.com/watch?v=vQf6RtMFlYo

I’ve tried some of the most extreme celebrity biohacks, and today I’m sharing my results. Discover which celebrity wellness secrets really work, which ones don’t, and what you can do for health optimization instead.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4qgKpLL

Keep watching for longevity secrets, anti-aging hacks, and more ways to improve your health:
▶️ https://youtu.be/zs1a8tFsvdc
▶️ https://youtu.be/2ksPzKMJgXs
▶️ https://youtu.be/MTpnF4V8stA

0:00 Introduction: Extreme celebrity biohacks
0:49 Peptides
2:39 Stem cells
6:04 Fitness biohacks
8:38 Ozone therapy
9:19 Dry fasting
11:40 Ice baths
14:03 Do celebrity health hacks really work?

1. Peptides
Peptides are injectables used by athletes and celebrities for a wide range of health issues. I tried them for my osteoarthritis, but didn’t notice much change. Myofascial stretching is much more effective for osteoarthritis. Omega-3 fatty acids, cod liver, and eliminating seed oils from your diet can also be beneficial.

2. Stem cells
Stem cell therapy is very expensive, and the small improvements were not worth the cost for me. Instead, try prolonged fasting to stimulate stem cells naturally.

3. Intermittent hypoxic/hyperoxic training
This involves using a mask to strategically increase or decrease your oxygen intake during exercise. Reducing your oxygen intake during exercise mimics high-altitude training. As your cells become oxygen-deprived, your body generates new capillaries, increasing oxygen delivery to certain parts of the body. This can be incredibly beneficial for inflammation. To mimic the benefits of hypoxic training without the price tag, try a high-altitude training mask.

4. Ozone therapy
Ozone therapy involves removing your blood, oxygenating it, and reinjecting it. This can be good for hidden infections, but try exercise, saunas, cruciferous vegetables, intermittent fasting, and prolonged fasting to naturally strengthen your body’s detoxification systems instead.

5. Dry fasting
Fasting without food or water can trigger survival genes, creating an intense effect on the body. You also burn more fat when you don’t drink water. Body fat is converted to water, called biological water, during a dry fast.

6. Ice baths
Ice baths lower your body temperature, producing a therapeutic effect. I’ve found this to be incredibly beneficial for inflammation and arthritis, and have even noticed improvements in cognitive function and mood after an ice bath. Ice baths can also help boost weight loss!

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! Now you know which celebrity biohacks are worth it and which ones to skip. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=V5pOt3DY0ag

Sign the petition here: https://www.mahaaction.com/bill-details?id=1911402

What happens if you’re no longer allowed to say that sugar is harmful? The new Florida agriculture bill could silence health critics and restrict discussion about food and pesticide health risks. This is a big deal!

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/3Zh3TVt

This is just the tip of the iceberg. Keep watching for more on food industry corruption:
▶️ https://youtu.be/Z39W6Z6VlYU
▶️ https://youtu.be/sp0Mwjqs0zo
▶️ https://youtu.be/i4jfBoOXNs8

0:00 Introduction: The sugar industry cover-up
0:30 Food safety vs. free speech
0:44 Florida food law
1:34 Agriculture industry corruption in the new bill
2:27 Sugar and chronic disease
3:11 The Florida agriculture bill
4:23 Weaponized defamation law

A new bill is being proposed to control who is allowed to speak about agriculture. This bill uses defamation as a weapon and essentially bans freedom of speech about the health effects of certain foods.

Florida already has a law allowing farmers to sue someone who spreads false information about food. These discussions are referred to as "food libel" or "food disparagement."

Investigative journalists have uncovered internal documents from large agricultural and chemical companies that have shown the real goal of the food disparagement law. It’s not about protecting the farmers; it’s about silencing health critics.

This bill aims to silence environmental groups, journalists, activists, and scientists by making lawsuits so expensive and daunting that critics will simply give up. The term for this approach is called “chilling free speech."

The old law applied only to perishable foods, while the new bill removes that classification. This expands the law to all agricultural products, including sugar. What’s even worse, this law includes any agricultural practices used in production. This means the criticism of pesticides, insecticides, fungicides, fertilizers, chemical runoff, water contamination, and more can all be treated as disparagement.

It’s well known that sugar causes insulin resistance, fatty liver, chronic inflammation, type 2 diabetes, and more. The connection between sugar and chronic disease is not a rumor. If this bill is passed and someone speaks out about sugar or pesticides, even if it's true, they could be sued!

Although this bill is coming out of Florida, it's important regardless of where you live because Florida crops are sold nationwide! Legal experts warn that this could open the door to lawsuits that go way beyond the state. We do not need more legal protection for powerful industries or increased corporate control of food.

Think about what ultra-processed food companies can get away with if this bill is passed! If you believe ultra-processed foods are at the root of over 80% of chronic disease, please sign this petition. If you live in Florida, call your representative and complain!

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! Please sign this petition to help fight back against the agricultural industry's corruption. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=qi15flN6jRc

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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https://www.youtube.com/watch?v=mq_yQlNROSw

Bloating and a protruded stomach are extremely common, especially among people following a predominantly vegetarian diet. But this has nothing to do with genetics and everything to do with gut health and food choices.

In India, many people consume very little meat, which is often considered healthy. However, diets high in refined sugars and starches can unintentionally feed harmful gut microbes. When these microbes ferment excess carbohydrates in the small intestine, it leads to gas, bloating, and abdominal distension — a condition known as SIBO (Small Intestinal Bacterial Overgrowth).

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/3M9FfDc

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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https://www.youtube.com/watch?v=M8a4BVcZ_C0

Skin tags don’t just show up randomly, they’re often a signal from the body. In this video, I’ll show you how to get rid of skin tags overnight using a simple, natural remedy you can do at home, no cutting, no burning, and no expensive treatments.

Skin tags are commonly associated with hormonal imbalances, especially excess estrogen. That’s why long-term improvement often starts with diet changes, such as lowering carbs. But if you want a simple topical remedy, this is one many people overlook.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4koiN68

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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https://www.youtube.com/watch?v=Ju-toDcs2nw

Flat feet are not genetic! Flat feet correction and prevention are simpler than you think. Discover the one exercise to fix flat feet and restore your foot’s arch naturally, along with some easy flat foot exercises to strengthen the arches of your feet.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4jY2w7D

Keep watching for relief from knee pain, heel pain, and more tips for healthy feet:
▶️ https://youtu.be/C_-7966jgAQ
▶️ https://youtu.be/JQo_edypQOE
▶️ https://youtu.be/1NF6XAJq7KE

0:00 Introduction: Exercises for flat feet
0:27 Foot arch function
1:38 The best flat feet fix
2:27 More exercises for flat feet
3:26 Flat foot prevention in children
4:04 Vitamin D, K2, magnesium, and flat feet

Discover the importance of vitamin D with this FREE resource: https://drbrg.co/46PUjhn

Learn more about the benefits of magnesium here: https://drbrg.co/455HlL3

In this video, I’m going to show you the best flat foot fix that you can do at home. You’re born with flat feet and develop an arch when you’re around 6 to 10 years old. Some people develop a fallen arch as they age because they don't exercise the muscles that strengthen the arches of the feet.

The purpose of your foot’s arch is to provide it with free energy. It acts as a preloaded spring when you walk, climb, or run. You can still walk if you've lost your arch, but other muscles will be recruited. The quads and PSOAS muscles will compensate for flat feet, and the hamstrings, glutes, and lower back will be underused and become weaker.

Sprinting is the best exercise for flat feet, helping restore the foot arch naturally. Even if sprinting is difficult initially, you can improve within 6 to 8 weeks. Jogging is one of the worst exercises for flat feet!

Strengthen the arches of the feet with these exercises and build up to sprinting:
• A skipping
• B skipping
• High knees
• Butt kicks

When sprinting, sprint at 60% intensity, doing 2 to 3 sprints for 15 seconds each.

To prevent flat feet in children, allow them to play in the grass or a safe environment without shoes to strengthen the arches of their feet. Look for shoes with thinner soles; barefoot shoes are best. Also, ensure there’s enough space for the toes to move. This improves posture by strengthening the glutes and taking pressure off the lower back.

Low vitamin D, K2, and magnesium early in life can contribute to flat feet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope these exercises for flat feet help you restore your foot arch naturally. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=4nT6YNB4ljI

Is your magnesium not working, even though you’re taking it daily? Discover why magnesium is not working, how to choose the best type of magnesium, improve magnesium absorption, and avoid common magnesium supplement mistakes in this video.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/46v7O4N

Find out about the best and worst forms of magnesium:
▶️ https://youtu.be/7lSQ2hnycLg

Keep watching for more insight on magnesium and its cofactors:
▶️ https://youtu.be/TZ0Dm6ULLAw
▶️ https://youtu.be/18tnJ9wLDbk
▶️ https://youtu.be/89jJ1JlNZlg

0:00 Introduction: Why magnesium is not working
0:33 How magnesium works in the body
0:56 Why magnesium doesn’t work
4:41 Magnesium glycinate
5:20 Causes of poor magnesium absorption
8:15 Magnesium side effects vs. your expectations
9:53 Insulin resistance and magnesium absorption

If you’re taking magnesium for sleep and other benefits, yet you’re still dealing with insomnia, fatigue, high blood pressure, heart palpitations, leg cramps, anxiety, and more, this is for you.

Magnesium is one of the most important minerals in the body. It’s involved in over 300 biochemical reactions and is vital for the following:
• Heart rhythm
• Healthy blood pressure levels
• Sleep
• Energy
• Insulin
• Nerve function
• Mitochondrial function

Here are 8 common mistakes people make with magnesium, which could be the reason why your magnesium supplements are not working!

1. Thinking magnesium works by itself
Magnesium and vitamin D are codependent. You need 4,000 to 10,000 IUs of vitamin D for magnesium to work properly in the body. If you don’t have enough vitamin B6, potassium, or sodium, it may seem that your magnesium is not working.

2. Ignoring cell membrane damage
Many people have damaged cell membranes due to the consumption of seed oils. You need healthy cell membranes for magnesium absorption.

3. Stress
Stress shuts down digestion, lowers immunity, decreases blood flow to certain organs, and increases the demand for magnesium. Caffeine can also deplete magnesium.

4. Taking the wrong type of magnesium
Magnesium oxide is the most common form of magnesium in supplements, but it’s the worst! Magnesium glycinate is a much better option and is the most absorbable.

5. Blocking magnesium absorption without knowing
Too much calcium can block the absorption of magnesium. Zinc, fluoride, and aluminum can inhibit its function. Low stomach acid, antacids, and acid blockers can also interfere with magnesium absorption.

6. Misunderstanding RDAs
RDAs do not represent a therapeutic dose. If you’re trying to correct a magnesium deficiency, you need significantly more magnesium than the RDA. If you want to increase your magnesium intake, spread your doses throughout the day, as you can only absorb around 300 to 400 mg at once.

7. Unrealistic expectations
Vitamins and minerals do not work like drugs. It can sometimes take a while to restore healthy biochemistry in the body.

8. Missing the insulin connection
Insulin resistance can block magnesium absorption, and consequently, a magnesium deficiency can increase your risk of insulin resistance.


Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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https://www.youtube.com/watch?v=MwZ63SFmkPE