Dr. Eric Berg DC on Odysee

Keto and intermittent fasting can help you lose weight and lower high insulin, but there’s something even more important for weight loss. In this video, I’m going to share my number one best weight loss tip. Don’t overcomplicate weight loss! This simple tip is the key to your success.

Eliminate ultra-processed calories with the Dr. Berg Junk Food Meter App: https://drbrg.co/3HMtqke
Apple Download: https://drbrg.co/461wctT
Android Download: https://drbrg.co/4mFu0iY

For more simple weight loss strategies, watch these other videos on healthy meals, quick workouts, and practical hacks!
▶️ https://youtu.be/neabI31ofMc
▶️ https://youtu.be/e8gl002hqik
▶️ https://youtu.be/5kPtCnZGAwI
▶️https://youtu.be/mlJRSebJ0XA
▶️https://youtu.be/h6rjL0Lxn3Q

0:00 Introduction: Dr. Berg’s best weight loss tip!
1:20 What is the problem with high insulin?
2:45 Intermittent fasting
3:27 Addictive ultra-processed foods
4:24 Download my new app!
4:50 Protein and weight loss
7:32 More weight loss tips

Here’s the secret! Don’t eat until you’re hungry! People often eat for emotional reasons. This trains the body to associate food with stress relief, happiness, and pleasure.

Many people will also keep eating even after they’re full. Constant eating leaves you constantly bloated and turning to antacids for relief. It overwhelms the microbes, liver, pancreas, gallbladder, and stomach, causing them to work overtime.

If you’re eating when you’re not hungry, you’re constantly spiking insulin. Insulin is the hormone that causes fat storage and removes sugar from the blood.

When you have chronic high insulin, you develop a protective mechanism called insulin resistance, where insulin no longer works. This leads to more hunger and cravings.

If you only eat when you are hungry, your body will tell you how long you should fast. Fasting allows you to burn your own fat for fuel. Other than fat burning, other intermittent fasting benefits include brain cell growth, elevated mood, improved cognitive function, and decreased inflammation. Self-control and willpower are developed if you only eat when you are hungry.

Food companies came up with the slogan, “There is no bad food.” This is a lie! Ultra-processed foods are bad foods.

Junk food companies have worked to create the bliss point. This is the ultimate pleasure sensation you receive from eating junk foods. This maximum dopamine rush is caused by the perfect ratio of sugar, salt, and fat. My new app can help you easily navigate the grocery store and quickly discover the starches, sugars, and seed oils hiding in your food.

Junk foods do not have protein. This causes you to continue to eat them because you will continue to eat until your protein needs are met. They are also devoid of nutrients. Focus on nutrient-dense, high-quality protein to keep you feeling full.

Avoid mindless eating and snacking. If you’re not hungry at breakfast time, skip it and only have lunch and dinner. Stay busy throughout the day and ensure that your environment supports healthy eating.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you find these weight loss tips helpful. Don’t forget to download my new app! I’ll see you in the next video.
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https://www.youtube.com/watch?v=iG67l-wqOV8

Your kidneys play a vital role in keeping your body healthy but most people don’t realize there's a problem until it's too late. In this video, we’ll reveal the 7 early warning signs of kidney damage and what they might mean for your health.

Understanding the signs early can help you take action, avoid complications, and protect your kidney function naturally.

Discover healthier, delicious alternatives for your favorite junk foods: ➡️ https://drbrg.co/3I1od83

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
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https://www.youtube.com/watch?v=MBND6r5o4wI

Did you know Erectile Dysfunction (ED) is often one of the first warning signs of heart disease? That’s why addressing it early, the natural way, is so important.

In this video, we’ll explore how to reverse erectile dysfunction naturally using 6 powerful, science-backed remedies that support better blood flow, hormone balance, and overall cardiovascular health.

Beginner's Guide to Healthy Keto & Intermittent Fasting: ➡️ https://drbrg.co/3JAjuLh

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
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https://www.youtube.com/watch?v=GVUt5ppy-O8

Most people think of avocados, salmon, or lean protein as the best foods for skin health but they’re missing the real skin superfood. In this video, we reveal the #1 most powerful food for aging skin packed with vitamin A, B vitamins, and essential trace minerals your skin needs to stay firm, smooth, and radiant.

Learn how to recognize early symptoms related to specific nutrient deficiencies: ➡️ https://drbrg.co/41rFXAi

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
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https://www.youtube.com/watch?v=HYInmtPsAHQ

Viagra is not the only solution for erectile dysfunction. In this video, I’ll share several evidence-backed natural remedies for erectile dysfunction and address some of the underlying causes. Address erectile dysfunction causes head-on for a permanent solution!

Want to explore more natural solutions that support performance and vitality? Watch these videos:
•Intermittent Hypoxia Training: ▶️ https://youtu.be/3QVPkrYO57g
•DRINK ONE CUP Per Day for Erectile Dysfunction: ▶️ https://youtu.be/ATr3-s5P-Ec
•The Benefits Of Cold Water Immersion for Your Genetics: ▶️ https://youtu.be/GhGSLffZd0E
•Ashwagandha: The Adaptogen on Steroids: ▶️ https://youtu.be/RycWZAkXUEo
•#1 Best Meal to Clean Out Your Arteries: ▶️ https://youtu.be/23yNXtR-N1s

0:00 Introduction: The best erectile dysfunction remedy
1:07 What is erectile dysfunction?
4:25 Side effects of Viagra
5:25 What causes erectile dysfunction?
7:39 How to reverse erectile dysfunction
13:02 Natural alternatives to Viagra
16:02 9 natural remedies for erectile dysfunction
20:50 How to improve erectile dysfunction naturally

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6722817/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6316347/
https://www.sciencedirect.com/science/article/pii/S1756464624000847
https://www.sciencedirect.com/science/article/pii/S0753332220305989
https://www.publish.csiro.au/HC/pdf/HC24183
https://www.publish.csiro.au/HC/HC24183
https://archive.org/download/wikipedia-scholarly-sources-corpus/10.1016%252FS0022-3476%252875%252980116-8.zip/10.1016%252FS0022-5347%252805%252964298-X.pdf
https://synapse.koreamed.org/upload/SynapseData/PDFData/0020kju/kju-50-159.pdf
https://www.nature.com/articles/ijir201245.pdf
https://www.asiaandro.com/archive/1008-682x/5/243.htm
https://magistralbr.caldic.com/storage/product-files/339641830.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC3551978/

Erectile dysfunction is one of the earliest signs of vascular disease.

Erectile dysfunction occurs when a person can't get or maintain an erection. Viagra is often used as a treatment, but comes with serious side effects, including headaches, flushing, low blood pressure, heart attack, stroke, permanent hearing loss, vision disturbances, and prolonged erections.

Nitric oxide signals your blood vessels to relax, allowing blood flow.

Try the following nitric oxide boosters and natural remedies to help reverse erectile dysfunction:
•Beets
•Arugula
•Exercise
•Intermittent hypoxia training
•L-citrulline
•Pomegranate
•Dark chocolate
•Horny goat weed
•Panax ginseng
•Saffron
•Ashwagandha

Try the following natural remedies for erectile dysfunction to avoid the side effects associated with Viagra:
1. Fix insulin resistance with this FREE mini course: https://drbrg.co/4n76A5L
2. Focus on arousal
3. Support the parasympathetic nervous system
4. Exercise
5. Consume adequate zinc, B vitamins, and vitamin D
6. Get plenty of sleep
7. Avoid alcohol, seed oils, and smoking
8. Increase omega-3 fatty acids
9. Cold therapy

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about the natural remedies for erectile dysfunction. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=rbuV8B7_rAs

In this video, I'll share 30 scientifically proven cancer prevention tips. From foods that prevent cancer to the top ways to reduce cancer risk, discover several natural ways to avoid cancer. Find out how to never get cancer!

Check out my other videos on foods, habits, and lifestyle changes that can help reduce cancer risk:
▶️ https://youtu.be/x1SIEftYSvY
▶️ https://youtu.be/xVgfijICfrI
▶️ https://youtu.be/pl-Pv2VpRXQ
▶️ https://youtu.be/6It6k7Fld98
▶️ https://youtu.be/7Nxn-rCA1Y4

0:00 Introduction: What causes cancer?
1:05 The metabolic viewpoint on cancer
3:36 30 ways to avoid cancer
8:30 The most powerful way to prevent cancer

After 70 years of cancer research and trillions of dollars spent, the 5-year survival rate for cancer has not improved! The current medical model of cancer says that it's a spontaneous mutation of your DNA, and the solution is to kill cancer cells with chemotherapy, radiation, or surgery.

The metabolic viewpoint on cancer says cancer starts with mitochondrial damage that leads to a mutation later on.

A cancer cell is a cell that has lost proper mitochondrial function. The mitochondria need oxygen to function correctly, but cancer cells can live without oxygen, using fermentation for energy. A PET scan is often used to identify cancer, looking for areas in the body with a hypermetabolism of glucose.

Try these cancer prevention tips for longevity and healthy living!

1. Increase vitamin D for immune function
2. Cold therapy
3. Intermittent fasting
4. Add herbs, garlic, and onion to grilled meat
5. Avoid unnecessary CAT scans and X-rays
6. Ensure adequate folate intake
7. Intermittent usage of methylene blue
8. Prolonged fasting
9. Ketogenic diet
10. Avoid snacking
11. Increase omega-3 fatty acids to prevent inflammation
12. Consume foods with sulforaphane
13. Avoid excess iron
14. Consume adequate selenium
15. Increase magnesium to support the mitochondria
16. Increase NAD and vitamin B3
17. Consume colostrum to support immune function
18. AHCC supplements
19. Beta-glucans for natural killer cells
20. Consume pomegranate to reduce inflammation
21. Consume chamomile tea to preserve NAD in the mitochondria
22. Use a water filter
23. Practice forest breathing
24. Drink green tea
25. Black seed oil
26. Hypoxic training
27. Hyperbaric training
28. Exercise
29. Avoid EMFs
30. Avoid refined sugar and starches

Discover 25 ways to induce autophagy with this FREE resource: https://drbrg.co/4mAMSiR

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you’ll try these natural ways to prevent cancer and reduce cancer risk. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=5ZXqxlCVCmk

PETITION LINK: http://lowcarbmaha.org/
Heart Surgeon That Understands Cholesterol Lipid Profile: https://ovadiahearthealth.com/

Information about Healthy levels of Ferritin in the blood:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11817370/#:~:text=The%20universally%20accepted%20SF%20values,7%2C8%2C9%5D.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6467079/

Subscribe to My New Gardening Channel:
YouTube: https://www.youtube.com/@growinghealthyfood
Instagram: https://www.instagram.com/growinghealthyfood
Facebook: https://www.facebook.com/growinghealthyfood1

EMF Device: https://bit.ly/emfdevice1

To find the Dr. Berg App - search on your phone: Dr. Berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.


Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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https://www.youtube.com/watch?v=I2YlZEk_w_g

If you're struggling to lose belly fat and get a flat stomach, it might be because you're focusing on the WRONG things. Cutting calories too low, doing endless cardio, or relying on fat-burning pills won't get you the results you want.

Learn how fasting impacts metabolism, insulin sensitivity, and hormonal balance: ➡️ https://drbrg.co/47iVtSL

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=dZ4dQPFzuBk

This is the biggest lie about weight loss and dieting, and it’s been going on for decades! Find out the truth about weight loss and why you may want to ditch the calorie counting for good. Don’t fall for diet lies!

0:00 Introduction: The biggest weight loss lie
0:15 The calorie-deficit weight loss myth
0:39 Weight loss myths debunked
1:58 More weight loss facts
3:18 Why diets don’t work
4:24 Debunking diet lies about sugar
5:15 How to lose weight

Overview of the Healthy Keto® Diet and Intermittent Fasting:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE

Eliminate bad calories with the Dr. Berg Junk Food Meter App: https://drbrg.co/46LbY9L
Apple Download: https://drbrg.co/3HmBJmw
Android Download: https://drbrg.co/4or0wX9

Download the FREE Beginner's Guide to Healthy Keto and Intermittent Fasting: https://drbrg.co/3UQTFJ0

The weight loss industry has convinced the public that losing weight is just a matter of eating fewer calories than you're burning. There is no one bad food, and you can consume “everything in moderation”. These diet lies will not work!

All calories are not the same! Let’s look at the hormone insulin, which tells calories where to go. If insulin is high, your carbohydrates will be stored as fat. If it’s low, those calories will be burned. All it takes is a small amount of carbohydrates to raise insulin and prevent your body from burning fat.

Cortisol, the stress hormone, can indirectly raise your insulin. It interferes with sleep, when most of your fat burning occurs.

Fiber can help buffer a blood sugar spike. Orange juice without the fiber will increase your blood sugar significantly more than whole oranges with fiber.

Highly refined industrial starch is classified as a complex carbohydrate. It raises blood sugar significantly more than starch from a whole food source, such as a potato.

Different types of fat affect your health in dramatically different ways. Cod liver oil is a potent source of healthy omega-3 fat, while if you were to consume the same amount of Crisco fat, the health effects would be completely opposite.

You will not lose weight if your calories don’t satisfy you. Unsustainable diets leave you feeling hungry all the time. The more nutrient-dense a food is, the more satisfying it will be. The source of the calories matters!

All of your cells can metabolize glucose, but only the liver can metabolize fructose. Synthetic sugars like high fructose corn syrup can overload your liver and significantly differ from natural sugar sources like honey.

If you’re struggling to lose weight, realizing that calorie counting doesn’t work is essential. Healthy Keto® and intermittent fasting can help you lose weight sustainably!

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness of the truth about weight loss. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=R7CHbEi8ysQ

When we think of collagen deficiency, we often imagine sagging skin, wrinkles, or even joint pain. But the most dangerous symptom has nothing to do with your appearance, it's linked to a vital tissue responsible for most deaths worldwide. In this video, we reveal the shocking connection between collagen loss and your arterial health, and what you can do about it before it's too late.

Discover nutrient-dense, low-carb whole foods to fuel your body with essential nutrients:
➡️ https://drbrg.co/3JT7dkU

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=QM6uz9_Zlro