Dr. Eric Berg DC on Odysee

Find out how to get back to sleep and stay asleep with these 27 natural sleep remedies. In this video, I’ll share the best ways to improve sleep, helping you to sleep better and longer each night. Try these simple hacks for better sleep!

Get my new Wild-Caught Omega-3 Cod Liver Fish Oil here: 🛒 https://drbrg.co/4nmaWGH

Want to fall asleep more easily? Watch this video on nose breathing to perfect the technique:
▶️ https://youtu.be/AQz5u71G3js

HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/3VVVpkG
[Affiliate links]
Yogurt Maker: https://amzn.to/4k1LO71
Yogurt Jars: https://amzn.to/411hSPw
Yogurt Containers: https://amzn.to/411eXX0

A better gut equals better sleep! Watch this video to learn more:
▶️ https://youtu.be/nZV1oYv5Ddo

Discover simple acupressure techniques to fall asleep faster—watch more here:
▶️ https://youtu.be/b5zqs2ciYHU
▶️ https://youtu.be/xgENd9X7Agc

0:00 Introduction: How to sleep through the night
0:45 27 sleep tips
3:06 Cod liver oil ad
5:00 How to sleep better with a low-carb diet
16:07 How to get better sleep by lowering your pulse rate
23:05 L. reuteri for better sleep
24:22 How to relax before bed with acupressure

The harder you try to sleep, the more difficult it will be! Try these 27 tips to fall back asleep and sleep all night!

1. Make sure your feet are warm
2. Consume sea salt before bed
3. Focus on nose breathing before bed
4. Lower adrenaline with a low-carb diet
5. Scan your body for tension and stress
6. Eat earlier in the day
7. Stop snacking, especially at night
8. Drink coffee and other caffeinated beverages early in the day
9. Be selective with TV before bed
10. Use blue/green light blockers
11. Avoid EMFs
12. Don’t check the clock
13. Don’t try to go to sleep
14. Practice consistency with your sleep schedule
15. Ashwagandha
16. Lower your pulse rate
17. Quiet brain chatter with vitamin B1
18. Try acupressure to fall asleep fast
19. Try fascial stretching
20. Focus on adequate magnesium intake to support the magnesium cycle
21. HIIT exercise and long walks in nature
22. Wear an eye mask at night
23. Wear earplugs
24. Try sleeping alone
25. L. reuteri yogurt
26. 2 grams of glycine per day
27. Support the circadian rhythm with sunrise exposure

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! If you find these sleep tips helpful, please let me know in the comments section. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=gq5wEe7hmfo

PETITION LINK: http://lowcarbmaha.org/
Heart Surgeon That Understands Cholesterol Lipid Profile: https://ovadiahearthealth.com/

Information about Healthy levels of Ferritin in the blood:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11817370/#:~:text=The%20universally%20accepted%20SF%20values,7%2C8%2C9%5D.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6467079/

Subscribe to My New Gardening Channel:
YouTube: https://www.youtube.com/@growinghealthyfood
Instagram: https://www.instagram.com/growinghealthyfood
Facebook: https://www.facebook.com/growinghealthyfood1

EMF Device: https://bit.ly/emfdevice1

To find the Dr. Berg App - search on your phone: Dr. Berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.



Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
...
https://www.youtube.com/watch?v=9na-nVBKUWw

Want to know how to reverse your biological age naturally? One of the most powerful keys to staying youthful and protecting your cardiovascular health is nitric oxide. In this video, you’ll discover why nitric oxide is one of the most important compounds for reversing the signs of aging, improving blood flow, lowering blood pressure, boosting energy, and supporting heart health.

Learn how fasting impacts metabolism, insulin sensitivity, and hormonal balance: ➡️ https://drbrg.co/46oTry7

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
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https://www.youtube.com/watch?v=u0MlfF2ovwQ

Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallbladder removal. Find out why gallbladder removal isn’t the only solution!

0:00 Introduction: Do not get your gallbladder removed!
0:15 Gallbladder surgery
0:53 Gallbladder function
3:12 Gallbladder stones
3:56 Gallbladder removal lies
6:25 Problems from gallbladder removal
8:30 What causes gallstones?
10:58 How to increase bile and prevent gallbladder stones

DATA:
https://lifewithnogallbladder.org/
https://surgeonadamharris.com/understanding-the-long-term-side-effects-of-gallbladder-removal

Support a healthy gallbladder with Healthy Keto® and intermittent fasting. This FREE guide shows you how: https://drbrg.co/470t2J6

The gallbladder is a small sac that sits below the liver with the following important functions:
•Bile storage and concentration
•Regulation of bile release
•Cholesterol regulation
•Antimicrobial functions
•Hunger and blood sugar control
•Detox support
•Helps trigger the antioxidant glutathione

Bile is vital for the breakdown of fats, so you can absorb fat-soluble vitamins A, E, D, K1, K2, and omega-3 fatty acids. Bile can also help thyroid hormones work more efficiently.

Gallbladder removal surgery is often the result of gallbladder stones. Gallstones come from a lack of bile.

People are often told the following lies and convinced into gallbladder removal surgery:
•There are no other options.
•A diseased gallbladder causes gallstones.
•You can’t prevent gallstones with diet.
•Gallbladder removal does not cause complications.
•Post-cholecystectomy is controversial.
•Gallstones that result from pregnancy require gallbladder removal surgery.

Gallstones can be caused by high levels of estrogen, being overweight, and diabetes, but one of the biggest gallbladder stone causes is high insulin!

Insulin resistance resulting from chronically high insulin levels can prevent the liver from producing adequate bile and weaken the gallbladder. A low-carb diet and intermittent fasting are the best solutions for gallbladder stones.

Your microbes also produce bile, so anything that destroys them can affect bile. Antibiotics and low-fat, low-cholesterol diets increase the risk for gallstones.

Fatty fish has the most potent effect on bile production. You can also increase bile with cholesterol foods such as butter, eggs, shellfish, seafood, and liver.

Egg yolks and liver are high in choline, a key nutrient vital for bile production. Bitter greens, arugula, radish, celery, and sauerkraut can help make additional bile salts.

Citrus, betaine hydrochloride, and ACV can increase acidity to trigger the release of bile. Herbs like turmeric, ginger, milk thistle, parsley, and cilantro are also beneficial. Chronic stress increases cortisol, which suppresses bile.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about the consequences of gallbladder removal. I'll see you in the next video.
...
https://www.youtube.com/watch?v=WN7Rpa3uVAQ

Are you struggling with heel pain, foot pain, or plantar fasciitis that just won’t go away? Plantar fasciitis is one of the most common causes of chronic heel pain, but the good news is, you can fix it naturally at home without expensive treatments.

Learn how to recognize early symptoms related to specific nutrient deficiencies: ➡️ https://drbrg.co/46koFGD

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=E5jtWr9Esdc

Discover the best teeth-whitening formula you can make at home! In this video, I’ll show you how to whiten your teeth using just two natural ingredients you already have in your kitchen. There are no expensive whitening strips or harmful chemicals, just a safe and effective way to get a brighter, whiter smile fast.

Explore powerful home remedies for common health issues: ➡️ https://drbrg.co/4n70TFr

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=uSRwA_lqAKg

Is organic better? Most of the time, yes! Organic foods are produced without toxic chemicals, but some foods are not worth buying organic. Save your money and discover the 13 foods you DON’T need to buy organic.

Check out these videos for more on what to buy and what not to buy in the grocery store:
▶️ https://youtu.be/MuVMHPuXWAQ
▶️ https://youtu.be/t5xrgZg8qc4
▶️ https://youtu.be/UU8yLdf5meY
▶️ https://youtu.be/qz_IABtW0wA
▶️ https://youtu.be/5ypbjAldKCc

0:00 Introduction: When NOT to buy organic
0:20 What is organic?
1:49 Is organic food healthier?
2:29 13 foods you should never buy organic
6:29 Foods to ALWAYS buy organic

Organic foods are foods without synthetic chemical input, such as pesticides, insecticides, herbicides, and fungicides, which are harmful chemicals that build up in the body. Organic animal foods are given organic feed and raised without antibiotics.

The term “foods made with organic ingredients” means that at least 70% of the product must be organic. “Organic” means 95% of the ingredients must be organic, and “100% organic” means 100% of the ingredients must be organic.

Just because something is labeled organic doesn’t make it healthy. Beware of organic junk food!

The following foods are not worth buying organic:
1. Sea salt
2. Wild-caught salmon
3. Avocados
4. Baking soda
5. Water
6. Walnuts
7. Pecans
8. Brazil nuts
9. Macadamia nuts
10. Coconuts
11. Cabbage
12. Banana
13. Game meat

Always buy organic for the following foods to avoid pesticides, fungicides, and herbicides:
1. Peanuts
2. Strawberries
3. Coffee
4. Chocolate
5. Cotton
6. Spinach
7. Apples
8. Grapes
9. Tea
10. Cherries
11. Wheat, oats, lentils, pulses

It’s important to note that organic means non-GMO, but non-GMO doesn’t always mean organic!

Check out this FREE guide to help identify clean foods at the grocery store: https://drbrg.co/4giPG1L

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you determine when and when not to buy organic. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=IeegnZIGGsI

Is there a perfect meal to reverse metabolic diseases like type 2 diabetes, heart disease, and kidney disease? In this video, I’ll share the best foods for diabetes and heart health that can also help with chronic kidney disease prevention.

DATA: https://news.harvard.edu/gazette/story/2025/04/researchers-id-17-risk-factors-shared-by-age-related-brain-disease/

Fix Your Gut with ONE Microbe:
▶️ https://youtu.be/nZV1oYv5Ddo

HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/41PrAWv
[Affiliate links]
Yogurt Maker: https://amzn.to/4k1LO71
Yogurt Jars: https://amzn.to/411hSPw
Yogurt Containers: https://amzn.to/411eXX0

For more on what to eat to stay healthy, watch these videos next:
▶️ https://youtu.be/zXd86RvNzZA
▶️ https://youtu.be/1nAO0s8xU2w
▶️ https://youtu.be/d1nj4_iHb8M
▶️ https://youtu.be/ELokmLIus-Q
▶️ https://youtu.be/IZEmzXJEmdw

Avoid ultra-processed foods with the FREE Dr. Berg Junk Food Meter App: https://drbrg.co/4nlaKqM
Apple Download: https://drbrg.co/4gk73zr
Android Download: https://drbrg.co/3I3tV9H

0:00 Introduction: The best meal for type 2 diabetes, heart, and kidney disease
3:02 What causes diabetes and other metabolic diseases
3:50 Insulin resistance
5:12 Hidden sugar
9:08 What is the best meal to reverse chronic disease?
19:18 How to prevent kidney disease, heart disease, and type 2 diabetes,

Metabolic disease is caused by a problem at the cellular level. Your cells can no longer get energy, even with an abundance of fuel.

People with type 2 diabetes, cardiovascular disease, and chronic kidney disease represent 25% of our population! According to research from Harvard, 93% of US adults have at least one abnormal risk factor, such as high blood sugar, high blood pressure, high blood lipids, visceral fat, inflammation, fatty liver, sleep apnea, or being overweight. Mitochondrial dysfunction is at the root of the problem.

On average, people consume 31 teaspoons of sugar per day! Sugar isn't the only problem. Industrial food starches such as modified food starch, modified corn starch, and maltodextrin
spike blood sugar more than sugar. The average American consumes 56 teaspoons of starch per day!

Insulin removes sugar from your blood and stores it as belly fat, liver fat, or high triglycerides. During this process, the mitochondria are damaged. This could go on for years before blood sugar problems begin. A fasting insulin test would be the only way to detect the problem, but these are not routine.

To reverse chronic disease, you must eliminate refined carbohydrates and eat less frequently!

Here are the best foods for diabetes and heart health:
•Salad: Arugula, ACV, extra virgin olive oil, pumpkin seeds, nutritional yeast, sunflower seeds, avocado
•Protein/fat: Grass-fed, grass-finished hamburger with no bun
•Dessert: L. Reuteri yogurt with sugar-free dark chocolate and/or cinnamon

For your best health, practice the following healthy habits:
•Follow a low-carb diet
•Intermittent fasting
•Get plenty of sunlight
•Go on a post-meal walk
•Avoid ultra-processed foods

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope you’ll try this meal to prevent type 2 diabetes, heart disease, kidney disease, and other chronic health conditions. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=2cwY7mYdjvo

Everyone blames bacon, butter, and red meat for heart problems… but the REAL danger to your cardiovascular health is something most people eat every single day. This hidden food can clog your arteries, raise cholesterol, trigger inflammation, and increase your risk of heart attack and stroke, without you even realizing it.

Discover healthier, delicious alternatives for your favorite junk foods: ▶️ https://drbrg.co/46A2Yng

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
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https://www.youtube.com/watch?v=2mZNfJHQXFY

I know firsthand how troublesome heartburn and acid reflux can be. Antacids such as TUMS can provide temporary relief but are not long-term solutions. In this video, I'll show you how to stop heartburn naturally with the best acid reflux remedies.

Try my new Beetroot Juice Powder here: 🛒https://drbrg.co/46nGTY0

BOOK LINK: https://www.amazon.com/Why-Stomach-Acid-Good-You/dp/0871319314

HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/42lK80K
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Watch these videos next to support gut health and digestion:
▶️ https://youtu.be/nZV1oYv5Ddo
▶️ https://youtu.be/3sBFSidJcg0
▶️ https://youtu.be/CE-obN2bC0s

0:00 Introduction: Apple cider vinegar vs. TUMS
1:53 What is heartburn?
4:27 Beetroot juice powder ad
4:54 Symptoms of low stomach acid
10:03 Apple cider vinegar for heartburn and acid reflux
10:49 How to stop acid reflux and heartburn
14:39 Root cause of low stomach acid
16:11 Gastritis and ulcers

GERD, reflux, and heartburn aren’t caused by too much acid. These related conditions are actually caused by a lack of acid, or an acid that's not very acidic. You can not fix these problems by further depleting your stomach acid! Antacids only address the symptoms and not the root cause.

Symptoms of low stomach acid include:
•GERD
•Heartburn
•SIBO (gas, bloating, belching)
•Increased susceptibility to gastric cancer
•Anemia
•Abdominal pressure
•Reflux
•Less tone in the stomach valve

Problems with the autonomic nervous system can also affect the valve at the top of the stomach, leading to heartburn. In this case, vitamin B1 can be a helpful solution. Low stomach acid can also cause problems with H. pylori.

Diluted apple cider vinegar helps address acid reflux symptoms for many people. Dilute 1 to 2 tablespoons in 8 to 12 ounces of water and drink with a straw.

Betaine hydrochloride is one of the best home remedies for acid reflux. Research has shown that it can restore normal gastric acidity levels within 30 minutes! Take 2 to 7 before a meal. Vitamin D and magnesium are also vital for adequate stomach acid levels.

The following factors are often the root cause of low stomach acid, contributing to GERD, heartburn, and acid reflux:
•Junk food
•Frequent eating
•Low salt
•Low zinc, iodine, B1, and magnesium
•Low protein intake
•Type 2 diabetes

If ACV or betaine hydrochloride makes your problem worse, you may have gastritis or an ulcer. Zinc carnosine is one of the best remedies!

DATA:
https://onlinelibrary.wiley.com/doi/abs/10.1111/eci.12542
https://pubmed.ncbi.nlm.nih.gov/20060064/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4254461/
https://pubmed.ncbi.nlm.nih.gov/1167869/
https://pubmed.ncbi.nlm.nih.gov/1551523/
https://escholarship.org/content/qt7db0c3h1/qt7db0c3h1_noSplash_2a92a23415f08e3f91c7a1a47965c10e.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC3946491/
https://musculoskeletalkey.com/heidelberg-ph-capsule-gastric-analysis

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains why antacids are not the best solution for heartburn. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=xcBoVYJh_QA