Dr. Eric Berg DC on Odysee

Dr. Eric Berg DC on Odysee

By Dr. Eric Berg DCLeisure
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Dr. Eric Berg DC on Odysee episodes

  • The #1 BAD Habit That’s Stopping You from Getting a Flat Stomach

    Are you working out hard but still not seeing that flat stomach? You're probably making one (or more) of these common flat belly mistakes, and no, it’s NOT just about skipping cardio or crunches.

    Understand the science behind intermittent fasting and its health benefits: ➡️ https://drbrg.co/47frAlB

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

    Follow Me on Social Media:
    YouTube: https://drbrg.co/drberg

    YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

    Keto Recipe: https://www.youtube.com/@drbergketorecipes

    Facebook: https://www.facebook.com/drericberg

    Instagram: https://www.instagram.com/drericberg/

    Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

    TikTok: https://www.tiktok.com/@drbergofficial

    X: https://x.com/dr_ericberg

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
    ...
    https://www.youtube.com/watch?v=fEP55LDMNuQ
    1 min
  • The MOST Dangerous Food for Your Body!

    What is the most dangerous food for your body? It’s not ice cream, not bacon, and not even gluten. This hidden ingredient can get stuck in your liver, brain, and nerves, causing long-term damage you may not even notice. Think of it like rust in your brain, slowly destroying your health from the inside out.

    Beginner's Guide to Healthy Keto & Intermittent Fasting: ➡️ https://drbrg.co/48enRpA

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

    Follow Me on Social Media:
    YouTube: https://drbrg.co/drberg

    YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

    Keto Recipe: https://www.youtube.com/@drbergketorecipes

    Facebook: https://www.facebook.com/drericberg

    Instagram: https://www.instagram.com/drericberg/

    Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

    TikTok: https://www.tiktok.com/@drbergofficial

    X: https://x.com/dr_ericberg

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
    ...
    https://www.youtube.com/watch?v=GaBeJsCJsfM
    1 min
  • The BEST Vitamins for Arthritis

    What are the best vitamins for arthritis? Most doctors rarely talk about these powerful nutrients but when combined, they create a super anti-inflammatory effect that can reduce joint pain, stiffness, and swelling naturally.

    If you’re struggling with arthritis, joint pain, or chronic inflammation, this is information you don’t want to miss.

    5 Strategies to Cut Ultra-Processed Foods: ➡️https://drbrg.co/4nyi6Yn

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

    Follow Me on Social Media:
    YouTube: https://drbrg.co/drberg

    YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

    Keto Recipe: https://www.youtube.com/@drbergketorecipes

    Facebook: https://www.facebook.com/drericberg

    Instagram: https://www.instagram.com/drericberg/

    Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

    TikTok: https://www.tiktok.com/@drbergofficial

    X: https://x.com/dr_ericberg

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
    ...
    https://www.youtube.com/watch?v=FvNhB-wPB_c
    1 min
  • The #1 MOST Dangerous Carbohydrate in the World!

    Did you know there’s a carbohydrate that’s even more dangerous than sugar? It acts just like sugar in your body, but it’s hidden in everyday foods most people eat daily. This carb drives inflammation, stubborn belly fat, chronic fatigue, fatty liver, and insulin resistance without you even realizing it.

    If you’ve been struggling with fatigue, weight loss resistance, cravings, or belly fat that won’t go away, this could be the hidden culprit sabotaging your health.

    The Truth About Ultra-Processed Food: ➡️ https://drbrg.co/46Nhs23

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

    Follow Me on Social Media:
    YouTube: https://drbrg.co/drberg

    YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

    Keto Recipe: https://www.youtube.com/@drbergketorecipes

    Facebook: https://www.facebook.com/drericberg

    Instagram: https://www.instagram.com/drericberg/

    Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

    TikTok: https://www.tiktok.com/@drbergofficial

    X: https://x.com/dr_ericberg

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
    ...
    https://www.youtube.com/watch?v=93EWf2iGTrs
    1 min
  • The MOST Dangerous Diseases that Don’t Give You Symptoms

    Many chronic diseases have no symptoms for 15 to 20 years! Common diseases like type 2 diabetes, liver disease, and kidney disease often have no warning signs until they’ve significantly progressed. Discover the top diseases with no symptoms and learn how to avoid them.

    Watch these videos to learn more about the early warning signs of silent diseases and how to prevent and avoid them:
    ▶️ https://youtu.be/3QVPkrYO57g
    ▶️ https://youtu.be/QlQyvXS6kLk
    ▶️ https://youtu.be/yBOrKcsVbOs

    0:00 Introduction: Dangerous diseases with no symptoms
    2:04 High blood pressure and type 2 diabetes
    3:52 Liver disease and kidney disease
    4:38 Low vitamin D
    5:30 4 habits to avoid and reverse silent diseases

    Did you know that it can take 10 to 20 years to develop high blood pressure and around 15 to 20 years for type 2 diabetes? Over 75% of your liver could be damaged before you experience symptoms from liver disease, and you can run your body on one kidney, making kidney disease equally difficult to detect.

    You won’t notice any symptoms from atherosclerosis until 70% of your artery is blocked, and stage 4 colon cancer is sometimes discovered with no symptoms at all!

    Instead of addressing the root cause of these chronic diseases, doctors will typically prescribe medication to manage the symptoms that occur later on.

    Before you develop type 2 diabetes, high levels of insulin keep your blood sugar normal for many years. Most people don't notice symptoms other than belly fat and fatigue, but eventually, your pancreatic cells fail to produce insulin.

    Low vitamin D is not a disease, but it can put you at risk for many different health conditions, including cancer, autoimmune diseases, and cardiovascular disease. Vitamin D helps increase nitric oxide to support healthy blood pressure, and also supports insulin function and sensitivity.

    The following 4 habits can help you avoid and reverse these asymptomatic diseases.

    1. Exercise
    Try walking after eating. Hypoxia training can also have significant health benefits.

    2. Low-carb diet and intermittent fasting
    Aim for 1 to 2 meals daily to improve insulin resistance and its associated health conditions. Do Healthy Keto® and intermittent fasting the right way; this FREE guide makes it easy: https://drbrg.co/4pSGvcS

    3. Get more sleep
    Try to get an additional 30 to 60 minutes of sleep each night.

    4. Spend more time outside
    Take walks in nature and get plenty of sun for dramatic improvements in your health.

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

    Follow Me On Social Media:
    YouTube: https://www.youtube.com/@Drberg/

    YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

    Keto Recipes: https://www.youtube.com/@drbergketorecipes

    Facebook: https://www.facebook.com/drericberg

    Instagram: https://www.instagram.com/drericberg/

    Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

    TikTok: https://www.tiktok.com/@drbergofficial

    X: https://x.com/dr_ericberg

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

    #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

    Thanks for watching! I hope this increases your awareness of the most common diseases with no symptoms. I’ll see you in the next video.
    ...
    https://www.youtube.com/watch?v=1mDQldYp-L8
    8 min
  • The Dr. Berg Show LIVE - October 3, 2025

    PETITION LINK: http://lowcarbmaha.org/
    Deodorant mentioned in the live: https://alveradeodorant.com/

    Information about Healthy levels of Ferritin in the blood:
    https://pmc.ncbi.nlm.nih.gov/articles/PMC11817370/#:~:text=The%20universally%20accepted%20SF%20values,7%2C8%2C9%5D.
    https://pmc.ncbi.nlm.nih.gov/articles/PMC6467079/

    Subscribe to My New Gardening Channel:
    YouTube: https://www.youtube.com/@growinghealthyfood
    Instagram: https://www.instagram.com/growinghealthyfood
    Facebook: https://www.facebook.com/growinghealthyfood1

    EMF Device: https://bit.ly/emfdevice1

    To find the Dr. Berg App - search on your phone: Dr. Berg app
    Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7

    To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

    Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

    Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.


    Dr. Eric Berg DC Bio:
    Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
    ...
    https://www.youtube.com/watch?v=fGYa6emKNCw
    1 hr 2 min
  • The MOST Dangerous Sign of a Magnesium Deficiency

    Are you magnesium deficient without even realizing it? Most people associate magnesium deficiency with symptoms like muscle cramps, anxiety, insomnia, or heart palpitations but those aren’t the most dangerous warning signs.

    In this video, we’ll uncover the most dangerous sign of magnesium deficiency that often goes unnoticed and what it could mean for your long-term health. If you’ve been feeling “off” but can’t explain why, this may be the missing piece of the puzzle.

    Understand magnesium’s role in maintaining health and preventing disease: ➡️ https://drbrg.co/4mR7sen


    Dr. Eric Berg DC Bio:
    Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

    Follow Me on Social Media:
    YouTube: https://drbrg.co/drberg

    YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

    Keto Recipe: https://www.youtube.com/@drbergketorecipes

    Facebook: https://www.facebook.com/drericberg

    Instagram: https://www.instagram.com/drericberg/

    Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

    TikTok: https://www.tiktok.com/@drbergofficial

    X: https://x.com/dr_ericberg

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
    ...
    https://www.youtube.com/watch?v=uPx1L0EqAcA
    1 min
  • Boost Growth Hormone by 2000% Naturally

    Growth hormone supports anti-aging and can boost fat loss, but human growth hormone supplements don’t always produce the best results. In this video, I’ll show you how to boost growth hormone naturally by up to 2000% for the most growth hormone benefits!

    Check out my videos on deep sleep, hypoxic training, and the benefits of fasting: all powerful tools to boost HGH naturally.
    ▶️ https://youtu.be/O1zKV3eqevc
    ▶️ https://youtu.be/3QVPkrYO57g
    ▶️ https://youtu.be/iseMJEZvC1E

    0:00 Introduction: How to increase HGH naturally
    0:21 Growth hormone function
    1:18 Growth hormone and IGF-1
    3:50 How to boost growth hormone by 2-3x
    6:20 increase HGH by 5-10x
    7:45 Boost human growth hormone by 10-15x
    8:05 The best way to boost growth hormone naturally

    Growth hormone is vital for fat loss, muscle building, repair, and recovery. However, it declines with age—so it’s something you want to boost naturally.

    When growth hormone levels decrease, we lose muscle mass, gain body fat, experience a decline in bone density, our skin becomes thinner, and insulin sensitivity decreases.

    Growth hormone works by signaling the hormone IGF-1 through a conversion process in the liver with the help of insulin. Although insulin is necessary for this process, excessive insulin can inhibit growth hormone. Obesity, sugar, stress, alcohol, overeating, low vitamin D, and poor sleep can also block growth hormone.

    To boost growth hormone naturally by 2 to 3x, try the following:
    •Increase GABA and melatonin
    •L-glutamine
    •Arginine (Avoid taking this close to a workout)
    •Cold therapy
    •Alpha-GPC
    •Hypoxia training
    •Keto diet
    •High-protein diet

    Deep sleep and intermittent fasting can significantly increase growth hormone levels by up to 5-10 times. To boost growth hormone by 10-15x, try prolonged fasting.

    The best way to boost human growth hormone is through high-intensity exercise. Try working with heavy loads for the best natural HGH booster. Squats, deadlifts, sprinting, and CrossFit can further boost growth hormone levels.

    DATA:
    https://pmc.ncbi.nlm.nih.gov/articles/PMC3915940/
    https://pmc.ncbi.nlm.nih.gov/articles/PMC329619/
    https://pubmed.ncbi.nlm.nih.gov/8627466/
    https://pmc.ncbi.nlm.nih.gov/articles/PMC3693617/
    https://pmc.ncbi.nlm.nih.gov/articles/PMC6902665/
    https://pmc.ncbi.nlm.nih.gov/articles/PMC6522239/

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

    Follow Me On Social Media:
    YouTube: https://www.youtube.com/@Drberg/

    YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

    Keto Recipes: https://www.youtube.com/@drbergketorecipes

    Facebook: https://www.facebook.com/drericberg

    Instagram: https://www.instagram.com/drericberg/

    Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

    TikTok: https://www.tiktok.com/@drbergofficial

    X: https://x.com/dr_ericberg

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

    #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

    Thanks for watching! I hope this explains how to boost growth hormone naturally for maximum benefits. I’ll see you in the next video.
    ...
    https://www.youtube.com/watch?v=FAuClbdfqrI
    12 min
  • NEVER Eat These 7 Foods If You Have Arthritis

    These 7 foods are the worst foods for arthritis. They increase inflammation and make joint pain worse! Find out about the arthritis foods to avoid and how to reduce inflammation and joint pain with
    with the best dietary choices.

    Discover the gut-brain connection. Watch these videos next:
    ▶️ https://youtu.be/MLJOXKY1SYs
    ▶️ https://youtu.be/VXhqnRT-Ou8

    Bile salts go beyond digestion! Watch this video to learn more:
    ▶️ https://youtu.be/rWwR_UYdiu0

    Dr. Coimbra Protocol list of doctors:
    https://www.hsctstopsms.com/simple-overview-of-coimbra-vitamin-d-protocol/list-of-coimbra-protocol-doctors-worldwide/

    0:00 Introduction: Foods to avoid with arthritis
    0:40 What is arthritis?
    4:17 TUDCA
    8:45 Rheumatoid arthritis
    10:42 What causes joint pain and arthritis?
    12:16 The 7 worst foods for arthritis and joint pain
    20:28 The best foods for arthritis pain

    Today, we’re going to look at some of the causes of arthritis, the worst foods for arthritis, and foods that can improve your symptoms!

    The chondrocyte is a cell that makes up your cartilage. Arthritis is often related to stress that originates in the endoplasmic reticulum of these cells. Surprisingly, this cell has receptors for bile salts!

    There are two types of bile: one made by the liver and secondary bile produced by your microbes. This secondary type of bile acts as a potent anti-inflammatory in the joints, protecting them and reducing inflammation.

    TUDCA is a specialized bile salt that can reduce stress in the endoplasmic reticulum and can be incredibly beneficial for arthritis and joint pain. Vitamin K2 prevents calcium from building up in the soft tissue. A deficiency can lead to calcification in the joints and arteries, as well as the formation of osteophytes.

    Whether you have rheumatoid arthritis or osteoarthritis, vitamin D is one of the most effective anti-inflammatory agents. It is also incredibly beneficial for addressing autoimmune conditions.

    Joint pain and arthritis are often triggered by the following:
    •Food allergies
    •AGEs (sugar and protein byproduct)
    •Infection
    •Seed oils
    •Microbiome problem

    Here are 7 foods to avoid with arthritis and joint pain:
    1. Emulsifiers (Polysorbate 80)
    2. Low-fat soy protein powder
    3. Refined seed oil (Aldehydes)
    4. Alcohol (Purines from beer)
    5. Casein A1 Protein
    6. Modern wheat (Gluten content, glyphosate, amylopectin A, WGA)
    7. High fructose corn syrup

    The following foods can help reduce joint pain and inflammation and reduce the symptoms of arthritis:
    1. Fermented foods
    2. Healthy fats (Olive oil, avocado oil, fish oils, grass-fed animal fats)
    3. High vitamin D3 foods and omega-3 fats
    4. Sulfur-rich foods (Onions, garlic, cruciferous vegetables)
    5. Collagen (Bone broth)

    High amounts of iron can contribute to arthritis, so it's best to keep your intake low. Try TUDCA to support the endoplasmic reticulum in your cells and reduce joint pain.

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

    Follow Me On Social Media:
    YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

    Keto Recipes: https://www.youtube.com/@drbergketorecipes

    Facebook: https://www.facebook.com/drericberg

    Instagram: https://www.instagram.com/drericberg/

    Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

    Thanks for watching! I hope this increases your awareness about the foods that worsen arthritis and the foods that can help. I’ll see you in the next video.
    ...
    https://www.youtube.com/watch?v=JDc9n6OcWZc
    24 min
  • 5 WARNING Signs You Have Parasites

    Are parasites making you sick without you even knowing it? In this video, we break down the top 5 warning signs of a parasite infection that you should never ignore. From unexplained fatigue to digestive issues, these symptoms could be a sign your body is under attack.

    Discover healthier, delicious alternatives for your favorite junk foods: ▶️ https://drbrg.co/3IQ1pIV

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

    Follow Me on Social Media:
    YouTube: https://drbrg.co/drberg

    YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

    Keto Recipe: https://www.youtube.com/@drbergketorecipes

    Facebook: https://www.facebook.com/drericberg

    Instagram: https://www.instagram.com/drericberg/

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    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
    ...
    https://www.youtube.com/watch?v=8AjFD2mM9mc
    1 min

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Dr. Eric Berg DC, age 55, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals,…

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