Dr. Eric Berg DC on Odysee

Most people believe soda, beer, or wine are the worst things you can drink for your liver... but the REAL danger is something far more common and more deadly. In this video, we expose the most harmful drink for your liver health. Drinking it regularly can accelerate liver damage faster than alcohol, high-fructose corn syrup, or even sugary energy drinks.

Discover why ultra-processed foods (UPFs) aren’t real food and how they harm your health:
➡️ https://drbrg.co/4nT2wGv

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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https://www.youtube.com/watch?v=dUZGvF4dvb8

Find out about the harmful vitamins and supplements lurking in your medicine cabinet. These dangerous vitamins are not beneficial to your health, and often have the opposite effect. Do not take these vitamins!

Watch these videos next to discover the best whole-food sources and supplements of key vitamins and minerals:
▶️ https://youtu.be/9rcGF8Rj9rc
▶️ https://youtu.be/r5_NvTvJBY4
▶️ https://youtu.be/7lSQ2hnycLg

0:00 Introduction: The 10 vitamins you should never take
0:40 Synthetic vitamin A
2:00 Synthetic beta carotene
3:08 Folic acid
4:25 Synthetic B12
5:51 Calcium carbonate
7:14 Iron
8:36 Magnesium oxide
9:33 Synthetic vitamin D (D2)
10:42 Omega-6 fat (Linoleic acid)
11:36 Copper

Synthetic vitamins are often cheap and create a huge profit margin for the manufacturer. Most big vitamin companies are owned by Big Pharma and big chemical companies.

Never take synthetic vitamin A! It can build up in the liver and fat cells and even cause a birth defect if it occurs during pregnancy. Synthetic vitamin A can also interfere with vitamin D and K2, increasing the risk of fractures.

Beta carotene is not the same as vitamin A's active form. Synthetic beta carotene, made from coal tar and petroleum, can increase the risk of certain cancers.

Folic acid is different from folate, the natural form of vitamin B9. Around 30% to 40% of the world's population has an alteration of the MTHFR gene, which interferes with their ability to turn folic acid into folate, causing it to build up in the blood. This can lead to an increased risk of cancer and a suppressed immune system.

Synthetic B12, or cyanocobalamine, requires glutathione to convert to the active form methylcobalamine. Consuming large amounts of synthetic B12 depletes you of this vital antioxidant.

Calcium carbonate is the main ingredient in many popular multivitamins. It can build up in the arteries and kidneys and increase your risk of a heart attack.

Too much iron can increase your risk of type 2 diabetes, liver issues, Parkinson’s, and Alzheimer’s. Many iron supplements contain ferrous sulfate, a damaging, poor-quality source of iron.

Magnesium oxide is a cheap, poorly-absorbed form of magnesium that frequently causes diarrhea. Choose magnesium glycinate for significantly better absorption, better sleep, lower cortisol, and more overall benefits.

Synthetic vitamin D is called ergocalciferol and is made by exposing fungus or yeast to UV radiation. Vitamin D2 is not nearly as beneficial as vitamin D3, yet it’s the most prescribed.

Don’t consume supplements with added omega-6 fat, often in the form of linoleic acid. Too much omega-6 fat increases inflammation.

We need copper, but high amounts of cheap copper can be toxic. Ensure you consume copper with other trace minerals in the proper ratios, especially zinc!

Learn to spot the first signs of a nutrient deficiency with this FREE resource: https://drbrg.co/4pJKW9R

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you’ll avoid these vitamins and opt for natural sources of nutrition. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=P9XwBGk3ZiQ

Big Pharma is freaking out about the recent information RFK has released to the public. Is there a Tylenol and vaccine link to autism? Is this another instance of medical corruption for Big Pharma profits? Find out now!

Watch my interview with Dr. Coimbra here: ▶️ https://youtu.be/cmPEA0EWd7g

Watch these videos for more on medical corruption and misinformation:
▶️ https://youtu.be/3QePHCO8T8Q
▶️ https://youtu.be/vWaeDMp4mIQ

DATA:
https://protocolocoimbradrcicerogalli.com/2025/04/15/scientific-evidence-that-vaccines-currently-used-worldwide-cause-autism-spectrum-disorder-third-editorial-on-this-website-on-the-cause-of-autism/
https://jamanetwork.com/journals/jama/fullarticle/2817406
https://hsph.harvard.edu/news/using-acetaminophen-during-pregnancy-may-increase-childrens-autism-and-adhd-risk/

0:00 Introduction: Big Pharma scandal, Tylenol, vaccines, and autism
1:44 Vaccine safety studies
6:22 Fever remedies
7:33 New medication for autism
12:52 Vaccine cover-ups and medical corruption

RFK is being called everything from irresponsible to anti-science for trying to revive “debunked vaccine myths”. Autism rates have skyrocketed from 1 in 100,000 to 1 in 31, so we need to look at everything!

Vaccine safety studies do not compare vaccines to placebos, they compare vaccines to other vaccines!

RFK did not say that Tylenol causes autism, but that it could be a contributing factor that can influence susceptible people to develop autism. He has raised awareness of this link and has called for further research.

Tylenol is used for fevers, headaches, pain, menstrual cramps, and more. Most people think it doesn't have many side effects, but it’s the leading cause of acute liver failure. Over 80,000 people each year end up in the ER because of too much acetaminophen. Tylenol’s active ingredient depletes glutathione and is found in over 600 medications.

A fever is a natural immune reaction to an infection, and suppressing this can increase the infection’s duration.

There are multiple causes of autism. One involves a genetic component with the MTHFR gene, which weakens your ability to detoxify and increases your risk of a folate deficiency.

Leucovorin is a synthetic folate derivative recommended for some instances of autism. This medication could be beneficial and may provide optimal results if taken with B12, B2, B6, magnesium, and zinc.

One study found that between 56% and 75% of those with autism had a folate deficiency! In another trial, synthetic folate boosted IQs by 25% to 50% compared to the placebo.

Independent research is needed to explore the vaccine link to autism. We can’t simply squash vaccine controversy by claiming the “science is settled.”

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about the recent Tylenol and vaccine controversy involving RFK. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=VHlC8xSkSMg

PETITION LINK: http://lowcarbmaha.org/
Deodorant mentioned in the live: https://alveradeodorant.com/

Information about Healthy levels of Ferritin in the blood:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11817370/#:~:text=The%20universally%20accepted%20SF%20values,7%2C8%2C9%5D.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6467079/

Subscribe to My New Gardening Channel:
YouTube: https://www.youtube.com/@growinghealthyfood
Instagram: https://www.instagram.com/growinghealthyfood
Facebook: https://www.facebook.com/growinghealthyfood1

EMF Device: https://bit.ly/emfdevice1

To find the Dr. Berg App - search on your phone: Dr. Berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.


Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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https://www.youtube.com/watch?v=XUyLw70AH1E

There’s one incredibly powerful anti-inflammatory food that almost no one talks about and it may surprise you. In this video, Dr. Berg reveals the #1 food that fights inflammation naturally, and why it’s especially helpful for people with autoimmune diseases or any condition ending in “-itis”, like arthritis, colitis, dermatitis, or tendonitis.

Learn about the detrimental impact of ultra-processed foods on health and well-being: ➡️ https://drbrg.co/4mDuV2q

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
...
https://www.youtube.com/watch?v=wgV7DUro8Qw

What’s really behind age-related hair loss, like male pattern baldness and thinning hair in women? In this video, we’ll address the root causes of hair loss and the best way to reverse hair loss naturally.

Learn more about natural 5 alpha-reductase inhibitors to reverse hair loss fast! Watch these next:
▶️ https://youtu.be/vIM_ZHBZcJo
▶️ https://youtu.be/7hkTOt3M9R4

0:00 Introduction: How to reverse hair loss naturally
0:47 Hair growth explained
1:27 Causes of hair loss
4:44 The best way to reverse hair loss
8:28 Natural remedies for hair loss
10:14 Foods that reverse hair loss

Today, I’m going to show you how to reverse hair loss naturally, without damaging side effects. Most hair loss is androgenic, typically resulting in male pattern baldness and thinning hair in women. The hair follicle requires significant oxygen and mitochondria for optimal hair growth.

Testosterone decreases with age in both men and women and is replaced by DHT, a more powerful form of testosterone. Many hair regrowth treatments work by inhibiting DHT.

Too much DHT can decrease hair growth, reduce oxygen, increase inflammation, and increase scar tissue in the hair follicle. Drugs for hair growth that work by lowering DHT can come with side effects like decreased libido and erectile dysfunction.

Beyond age and genetics, the primary driver of DHT is insulin resistance!

To reverse hair loss and stimulate hair regrowth, you must support the environment of the hair follicle. Mechanical scalp stimulation is one of the most overlooked yet effective remedies for hair loss, with microneedling being the most effective method.

Other natural remedies for hair loss include:
•Red light/NIR light
•Rosemary oil (natural Rogaine)
•Correcting insulin resistance. This FREE mini course can show you how: https://drbrg.co/4pBHk9O
•Increase zinc (30-40 mg) and vitamin D (10,000 IU)
•Natural 5 alpha-reductase inhibitors: saw palmetto, pumpkin seed oil, EGCG, peppermint oil, zinc

The best foods that reverse hair loss and support hair regrowth include liver, onions, sauerkraut, and pumpkin seeds.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you found these hair loss reversal tips helpful. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=W-vbcLp2Ss8

Why do so many people from India suffer from bloated stomachs, protruding bellies, and digestive problems? In this video, we uncover the real reasons behind stomach bloating, indigestion, gas, acid reflux, and belly fat that affect millions.

You’ll discover the hidden connection between Indian diet habits, gut health, processed foods, and nutrient deficiencies that can lead to a swollen abdomen and chronic bloating.

Beginner's Guide to Healthy Keto & Intermittent Fasting: ➡️ https://drbrg.co/4gDtUpz

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
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https://www.youtube.com/watch?v=Azn1mwR-0OA

What if you could actually take control of your health and never get cancer? Millions of people search every day for the best ways to prevent cancer naturally, but the truth is most people never hear the real secrets. In this video, I’ll reveal the most powerful anti-cancer strategies that can protect your body and dramatically lower your risk.

Watch until the end to learn how to never get cancer and live a long, healthy life.

21 Ways to Reduce Your Cancer Risk: ➡️ https://drbrg.co/46NsqWy

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=w-WmNcQ0jS0

This is better than Ozempic! If you’re struggling to lose weight, you don’t have to starve yourself or spend hours at the gym exercising 6 times a week. In this video, you’ll discover a natural and effective way to burn fat, boost metabolism, and finally achieve real weight loss results, without dangerous side effects.

Learn how many calories various exercises, daily activities, and household chores burn: ➡️ https://drbrg.co/3VYuk0e

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
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https://www.youtube.com/watch?v=B5Pm25K8P9E

Most people don’t know that you can improve your eyesight naturally. In this fascinating video, I’ll show you how to reverse poor eyesight and say goodbye to other eye problems like eye strain, glaucoma, and cataracts.

Discover more natural ways to protect and restore your vision—watch these next!
▶️ https://youtu.be/wafi94q8gPg
▶️ https://youtu.be/t7VxmoMbD-4

Dr. Harald Schelle Book Link:
https://www.amazon.com.be/-/en/Dr-med-Harald-Schelle/dp/3746752191

Red Light Therapy Links:
https://www.amazon.com/670nm-Light-Night-Sleep-Therapy/dp/B0F9YG5DR6
https://northernlighttechnologies.com/shop/ayo-light-therapy-glasses
https://www.amazon.com/gp/product/B0D7SN2YP8
https://www.amazon.com/670nm-Light-Night-Sleep-Therapy/dp/B0F9YG5DR6

0:00 Introduction: How to restore eyesight naturally
0:45 What causes poor eyesight?
5:29 Other eye problems
7:12 How to reverse vision problems naturally
11:38 Foods for better eyesight

Poor eyesight starts with the cones in your eye. Cones are receptors in the eye primarily used for detecting color, daylight, and fine detail. Cones have the most mitochondria-packed cells in the entire retina. Mitochondrial loss related to aging can affect vision.

As you age, you might notice the following stages of vision loss:
1. Contrast sensitivity loss
2. Need more light
3. See more glare in the dark
4. Age-related macular degeneration—can't see fine detail

Cataracts occur when the lens of the eye becomes cloudy. This is often related to diet. Glaucoma is characterized by pressure in the eyes. High doses of vitamin D3 have been found to help reverse glaucoma. Your eyes are very sensitive to blood sugar problems, which is why one of the leading causes of blindness is diabetes.

Improve your eyesight and support eye health with the following eye health tips:
1. Red light therapy
2. Regular exercise, intermittent fasting, keto, adequate sleep
3. Focus on far vision
4. Combat genetic susceptibility to poor vision with vitamin A
5. Increase lutein and zeaxanthin
6. Get your body into autophagy to eliminate floaters
7. Increase vitamin D and B3 for glaucoma
8. NAC for cataracts
9. Saffron for age-related macular degeneration
10. Use a reading light
11. Look around the sun (Sunlight hack)
12. Desk reset—take breaks from staring at a screen
13. Address dry eye with vitamin A and B1
14. Avoid advanced glycation end products

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8709149/

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

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