Dr. Eric Berg DC on Odysee

Drink this every single day until you no longer have joint pain! In this video, I'll share the best home remedies for joint pain along with the supplement that works 10 times better. Say goodbye to joint stiffness and pain for good.

0:00 Introduction: The best joint pain remedies
0:26 Joint pain causes
2:15 The best joint pain remedy drink
4:04 The best supplement for joint pain
5:35 The best exercise for joint pain relief

Learn to do Healthy Keto® and intermittent fasting with this step-by-step guide: https://drbrg.co/3IpQbu0

Healthy Keto and IF videos:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE

Explore more home remedies that really work with this free resource: https://drbrg.co/44DNzBq

Today, we’re going to talk about some of the underlying causes of pain, along with the best natural remedies for pain relief. Joint pain and inflammation don’t always signify arthritis!

It’s important to understand that natural joint pain remedies will not work if you continue to consume foods that cause inflammation. To avoid joint pain and inflammation, it’s vital to avoid the following foods:
•Sugar
•High-fructose corn syrup
•Seed oils
•Gluten
•Oxalates
•MSG
•Maltodextrin
•Nightshades (Potatoes, peppers, tomatoes)
•Lectins (Beans, peanuts, wheat, soy)

Healthy Keto is a great option to help avoid these inflammatory foods!

If you’re sensitive to oxalates, it may be caused by past antibiotic use. This can make you more susceptible to joint pain, especially when you consume spinach, chocolate, almonds, and Swiss chard. Increasing magnesium intake can help significantly.

Add a teaspoon of turmeric to a glass of half water and half coconut milk for the best joint pain remedy. Add a pinch of black pepper to increase absorption by 2000%. You can also add a scoop of collagen powder for even more joint pain relief! This drink is delicious for most people, but you can add a couple drops of liquid stevia if necessary. Drink this daily. It can also be served warm. This drink works anytime, but try drinking it in the morning for pain relief that lasts all day!

Turmeric has been shown to have similar effectiveness to ibuprofen and other NSAIDS. If you’re taking a turmeric supplement for joint pain relief, take 1000 to 1500 mg daily.

Turmeric inhibits at least four major inflammatory pathways. Coconut milk has beneficial properties and also helps with turmeric absorption. Collagen helps build up the joints.

Boswellia serrata is a supplement that works 10 times better than turmeric! Research has shown it to be more effective than turmeric and as effective as NSAIDS without side effects.

Walking is the best exercise for joint pain relief, and it has no side effects. It can also extend your life!

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbfood

Thanks for watching! I hope you find these joint pain remedies helpful. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=CD2vs-Ud6bo

Have you ever wondered what would happen to your body if you drank cucumber lemon water every single day? In this video, we dive deep into the surprising health benefits of making this refreshing drink part of your daily routine.

#cucumber #lemonwaterbenefits #lemonwater #drberg #health #nutrition #nutritiontips

Fuel Your Body Right, Food Picks That Aren’t Ultra-Processed: https://drbrg.co/3I2R381

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=oRZgtMPUcyo

Have you ever noticed the common issue of bloated or protruding stomachs among people in India—even those who aren't overweight? In this video, we uncover a surprising reason: refined sugars and starches. These carbs feed certain gut microbes, causing overfermentation, which leads to excess gas, bloating, and abdominal distention.

We’ll dive into how modern diets rich in white rice, sweets, breads, and processed snacks are impacting gut health and digestion—and what you can do to fix it.

WATCH THIS RELATED VIDEO: ▶️ https://youtube.com/Wo_9gjsFT9o

Learn about the detrimental impact of ultra-processed foods on health: https://drbrg.co/4luzJqy

#bloatedstomach #protrudingbelly #bellyfat #bellyfatloss #drberg #health #healthtips #nutrition

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=t6h2nK33ev4

In this video, I’ll share essential sleep tips to help you sleep better at night and improve sleep quality. Find out how to wake up energized and refreshed with these simple sleep hacks. Diet and exercise won’t matter if you’re not getting good sleep!

0:00 Introduction: How to improve sleep quality
0:18 Diet and sleep quality
1:00 How to sleep better at night with probiotics
1:24 Sleep environment sleep tips
2:58 More deep sleep tips
5:44 Magnesium glycinate to improve sleep
7:08 How to stop feeling tired in the morning

HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/3TcOlir
[Affiliate links]
Yogurt Maker: https://amzn.to/4k1LO71
Yogurt Jars: https://amzn.to/411hSPw
Yogurt Containers: https://amzn.to/411eXX0

Dr. Berg's Massage Tool: https://drbrg.co/44iYEXb

Overhead Arm Stretch Supine Exercise Link: ▶️ https://youtu.be/ns6YOnuDiPE

Find out how to do Healthy Keto the right way with this FREE mini course: https://drbrg.co/4kW4jK1

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help.

Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension.

Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed.

Try the following tips for better sleep to help you wake up early feeling refreshed and energized:
•Sleep in a 65 to 68 degree room
•If you have cold feet at night, try sleeping with warm socks
•Plants in the room can help oxygenate the space and improve sleep
•The darker the environment, the better

Light inhibits melatonin. Blue light from your computer or phone stimulates energy, while infrared lighting helps you wind down. Around 50% of the sun’s rays are infrared and can penetrate several inches into the body. Infrared light helps you make vitamin D, which is vital for sleep and increasing melatonin.

Since culture has pushed us away from sun exposure, sleep quality has declined. Alcohol will make you feel tired, but it interferes with deep sleep. Caffeine, tea, coffee, and chocolate act as stimulants and prevent sleep.

Increase exercise to improve sleep. Stretching and massage can also help you relax. Here are a few more deep sleep tips that can significantly improve sleep quality:
•Sleep on your right side
•Focus on nose breathing
•Reduce stress for better sleep
•Ensure adequate sodium intake to maintain healthy cortisol levels
•Increase potassium intake
•Consume magnesium glycinate powder 1 hour before bed
•Sound machine
•Binaural beats
•Use essential oils (Spikenard, vetiver)

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope these sleep tips help you sleep better at night. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=iseMJEZvC1E

What happens to your body during a 3-day fast? Extended fasting is one of the best things you can do for your health! In this video, we’ll discuss the benefits of fasting, and if you’re confused about how to fast, my fasting tips have you covered!

0:00 Introduction: Not eating for 3 days
0:10 72-hour fast benefits
1:00 Fasting benefits for cancer
2:25 Fasting tips
5:09 Extended fasting and exercise

Watch the Full Interview Here: ▶️ https://youtu.be/NRB8ZF8gpKg

DATA:
https://type1keto.com/about-dr-ian-lake/

Become an intermittent fasting pro with this FREE mini course: https://drbrg.co/40ixONO

Today, we’re going to talk about the benefits of fasting. Many people describe feelings of euphoria and bliss after a 3-day fast. Fasting is often done for spiritual or mental benefits, and it’s the only way to achieve deep cleaning in the body. Extended fasting is also a great way to exercise willpower.

One of the most significant risk factors for cancer is age, due to the cumulative damage to your cells. Cancer tends to grow into areas of inflammation and low oxygen, and fasting is one of the most potent ways to reduce inflammation.

Cancer can not live on the ketones that come from fasting. Ketones support your brain and even activate genes that extend your life. Extended fasting may prevent cancer, so aim for a monthly 72-hour fast.

Fasting significantly lowers insulin. Your body can not grow a tumor when insulin is low. To further reduce cancer risk, increase oxygen by going for long walks while fasting. Exercise significantly increases oxygen. Growth hormone also increases while you’re fasting, which helps you burn fat and preserve muscle.

Apply the following fasting tips for the easiest transition and the most fasting benefits:
•Increase fat intake 1 to 2 days before fasting
•Practice intermittent fasting regularly before trying extended fasting
•Consume plenty of electrolytes
•Consume sea salt
•Don't break your fast with sweets or carbs
•Try fermented vegetables, eggs, or bone broth to break your fast
•Slowly wake up your digestive system after fasting

If you’re prone to gallstones, you could experience increased bile sludge while fasting. TUDCA keeps bile thin and flowing properly through the ducts. Take 2 TUDCA twice daily.

Don’t do extended fasting if you’re pregnant or lactating!

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about the benefits of a 3-day fast. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=aE1O5dG2MZE

I’m sure you’ve heard about Robert F. Kennedy Jr. banning certain artificial food dyes, but that’s just the beginning. Find out about the banned and soon-to-be-banned foods in our food supply that aren’t really foods at all!

0:00 Introduction: RFK Jr.'s banned food list
0:20 RFK Jr. bans food dyes
0:56 RFK Jr. and SNAP reform
2:02 RFK Jr. bans titanium dioxide
2:24 Brominated vegetable oil and potassium bromate
3:15 High-fructose corn syrup
3:52 Seed oils
4:21 Ultra-processed foods
4:56 Dr. Berg Junk Food Meter App
6:33 GRAS loophole (FDA)

Dr. Berg Junk Food Meter App: https://drbrg.co/3TbVe3C
Apple Version: https://drbrg.co/4nn7c8i
Android Version: https://drbrg.co/4eqUoK0

Think processed food isn't bad for you? Think again. Discover the truth here: https://drbrg.co/44kXElE

Learn more about the consequences of seed oils with this FREE resource: https://drbrg.co/4l1ofeo

1. Artificial food dyes
There is no benefit to having toxic, artificial food coloring in our foods. The Delaney Clause prohibited the use of any food additives shown to induce cancer in humans or animals; however, in 1996, the Food Quality Protection Act effectively reversed this clause, allowing these chemicals back into the food supply.

2. The SNAP Program
RFK Jr. is actively working to eliminate junk foods from the SNAP program. He is receiving a lot of pushback, even from unlikely sources, like the American Heart Association.

3. Titanium dioxide
This ingredient is banned in France for causing DNA damage! It can enter the brain and has been identified as a carcinogen. RFK Jr. is actively working to remove this ingredient from the food supply.

4. Brominated vegetable oil
This flame retardant has nothing to do with vegetables! Although it’s still used in American soft drinks, BVO has been banned in Europe, Japan, and India.

5. Potassium bromate
This possible carcinogen is used to fluff up dough, yet it’s banned in 30 countries, but not in the US.

6. High-fructose corn syrup
This corn-derived sweetener can lead to liver damage, a fatty liver, type 2 diabetes, heart disease, and more. Many activists have been working to get this banned or limited in the children’s school system for some time.

7. Seed oils
The average person consumes 25 to 30 percent of their calories from seed oils. They cause inflammation and other toxic effects, and can linger in the body for over a year after consumption.

8. Ultra-processed foods
Ultra-processed foods contain synthetic starches, synthetic sugar, and seed oils. RFK Jr. aims to remove these foods from children’s lunches, hospitals, and assisted living homes.

9. Artificial sweeteners
Sugar alcohols are made by fermenting natural ingredients, while artificial sweeteners use chemicals like petroleum. These sweeteners cause significant damage, including an alteration of your gut microbes and cancer.

10. GRAS
The GRAS (generally recognized as safe) loophole allows industries to do their own testing to determine if a product is safe.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about RFK Jr. and food policy. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=oiVFIRyXhIw

Vitamin D3 High Dosage The Alternative to the Previous Therapy of Glaucoma by Dr. Med Hara Schelle BOOK LINK: https://www.amazon.com/Vitamin-Highdosage-Alternative-previous-therapy-ebook/dp/B07DVTPYC9
Spinal Decompressor mentioned in the show: https://www.spinaldecompressor.com/

Subscribe to My New Gardening Channel:
YouTube: https://www.youtube.com/@growinghealthyfood
Instagram: https://www.instagram.com/growinghealthyfood
Facebook: https://www.facebook.com/growinghealthyfood1

EMF Device: https://bit.ly/emfdevice1

To find the Dr. Berg App - search on your phone: Dr. Berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.


Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
...
https://www.youtube.com/watch?v=4cf7jKIn-RY

What happens if you take high doses of vitamin D3 every single day? Most people have no idea how powerful this vitamin really is. Vitamin D is involved in over 2,500 genes, making it one of the most essential nutrients for your immune system, brain, bones, and overall health.

#vitamind #vitamindbenefits #vitaminddeficiency #drberg #health #healthtips

Learn to recognize early signs of vitamin D deficiency: ▶️ https://drbrg.co/4eHe3Wp

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
...
https://www.youtube.com/watch?v=369itN3cbEc

With so many different types of bacon at varying price points, choosing the best bacon can be difficult. Is expensive bacon worth it? In this video, we’ll compare cheap bacon vs. premium bacon—not just the flavor and price, but the true cost to your health.

0:00 Introduction: Cheap vs. expensive bacon
0:27 Bacon quality difference
2:06 The bacon process
2:26 High-quality bacon
3:33 Dr. Berg’s bacon
4:51 Nitrates in bacon
5:46 Cooking pork

Singing Pastures Website: https://singingpastures.com/

Learn more about vitamin B1 with this FREE resource: https://drbrg.co/45HMt8Z

Confused by health jargon? Don't be. Learn more here: https://drbrg.co/4k5qz2P

The average commodity bacon at the grocery store is affordable, but is the more costly bacon worth it?

Once a pig is weaned from its mother, it’s sent to a feedlot, weighing about 40 to 50 pounds. It will then live in a 7-square-foot area where it will be fattened to over 250 pounds in 3 to 4 months!

Commercial pigs are fed GMO corn and soy. They’re also given drugs in the US, like ractopamine, to quickly increase muscle growth before slaughter. This drug is banned in 90 countries! Laws protect the privacy of these farms, so it’s difficult for the public to discover what truly occurs there.

When bacon is processed, artificial smoke flavoring, salt, sugar, water, and MSG are typically added. This process is not generally used for high-quality bacon.

Nitrates are chemicals that act as antibacterials and flavor enhancers. When exposed to high heat, however, they can turn into carcinogens.

Singing Pastures is an excellent source of pasture-raised bacon. Pigs are rotated in small pastures to allow grass to regenerate. In Spain and Italy, pigs are often fed acorns. Pork is also cured to enhance flavor and quality.

Pork is one of the best sources of vitamin B1. Pasture-raised pork contains vitamin D and trace minerals such as selenium and zinc. Lard is a healthy fat and, if it comes from a properly raised pig, is a great addition to cooking and baking.

Overcooked bacon can create carcinogenic byproducts. Avoid this by cooking your bacon in the oven or air fryer. To counteract carcinogens, cook your bacon with olive oil, garlic, and onion. Avoid microwavable bacon!

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains why you should never buy cheap bacon. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=UU8yLdf5meY

In this eye-opening video, Dr. Berg rates common food ingredients from 1 to 10, revealing which ones are healthy and which you should avoid! Find out Dr. Berg’s surprising verdict on popular ingredients like stevia, maltodextrin, high fructose corn syrup (HFCS), xanthan gum, butter, MSG, eggs, and hydrolyzed yeast extract.

Discover why maltodextrin is a highly problematic ingredient found in processed foods: ▶️ https://drbrg.co/3IdvSzQ

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
...
https://www.youtube.com/watch?v=jW7FqEZatFE