Dr. Eric Berg DC

Find out if a mineral deficiency is the cause of your aging spots!

Uploaded 11-08-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: What causes aging spots?
1:40 Conventional age spot removal
3:11 What triggers melanin production?
4:44 Aging spots remedies

In this video, we’re going to talk about the causes and remedies of aging spots. Aging spots are sometimes called liver spots, but they’re not necessarily caused by the liver. Around 90% of people over 60 have these age spots.

Age spots are composed of melanin, the pigment that gives hair, skin, and eyes their color. Melanin protects against UV radiation, but we also need this radiation for vitamin D.

UV damage causes oxidative stress, or stress that occurs at the cellular level. Antioxidants can help neutralize this damage.

Oxidative stress triggers melanin and increases hyperpigmentation. Increased estrogen and progesterone during pregnancy, diabetes, inflammation, certain drugs, and stress can also increase melanin production.

Melanin absorbs UV rays and neutralizes the damage by dispersing it through the body and turning it into heat.

I reviewed some of the patents for age spot remedies, and they included natural remedies such as vitamin C, grape seed extract, zinc, licorice extract, and berries.

Many natural remedies for age spots include zinc and selenium. Zinc is good for everything related to your skin. It’s involved in hundreds of enzyme reactions and biochemical pathways and is considered a very powerful antioxidant. Zinc can naturally lower excess melanin production.

Zinc combined with selenium can be very effective against age spots. Selenium is a precursor to glutathione, one of the most powerful antioxidants. Selenium and zinc also protect your DNA. You can use a cream with zinc and selenium or take them as a supplement combined with other trace minerals.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.






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Get access to my FREE resources 👉 https://drbrg.co/4aXDdNO

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

The best herb for liver disease might be growing in your backyard!

DATA:

0:00 Introduction: The best herb for liver disease 

In my opinion, the best herb for liver disease is milk thistle.

When talking about liver disease, we’re really talking about three things:

One of the top potential causes of a fatty liver is insulin resistance. You can develop insulin resistance from being on a high-carb diet or from consuming too much sugar. Late end-stage liver disease is irreversible. There is a point of no return.

There are not many symptoms of liver damage until it becomes very advanced. A large belly is a good indicator of a fatty liver. When the liver becomes fatty, the fat spills over into spaces in and around your other organs.

Regardless of which liver problem you have, milk thistle is a fantastic natural remedy to support the liver.

Potential benefits of milk thistle for the liver: 

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of the best herb for liver disease. I’ll see you in the next video!

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In this video, I'll share 30 scientifically proven cancer prevention tips. From foods that prevent cancer to the top ways to reduce cancer risk, discover several natural ways to avoid cancer. Find out how to never get cancer!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

CHAPTERS:

0:00 Introduction: What causes cancer?

After 70 years of cancer research and trillions of dollars spent, the 5-year survival rate for cancer has not improved! The current medical model of cancer says that it's a spontaneous mutation of your DNA, and the solution is to kill cancer cells with chemotherapy, radiation, or surgery.

The metabolic viewpoint on cancer says cancer starts with mitochondrial damage that leads to a mutation later on.

A cancer cell is a cell that has lost proper mitochondrial function. The mitochondria need oxygen to function correctly, but cancer cells can live without oxygen, using fermentation for energy. A PET scan is often used to identify cancer, looking for areas in the body with a hypermetabolism of glucose.

Try these cancer prevention tips for longevity and healthy living!

1. Increase vitamin D for immune function

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you’ll try these natural ways to prevent cancer and reduce cancer risk. I’ll see you in the next video.

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Uploaded 24-08-23

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the incredible benefits of olive oil and learn why olive oil has so many therapeutic benefits.

Recommended Olive Oil: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/

0:00 Is olive oil good for you?
0:55 Olive oil benefits
1:25 What makes olive oil healthy
5:30 The best type of olive oil to get
5:58 Learn more about olive oil!

Today, I want to cover the fascinating benefits of olive oil.

Olive oil is rich in antioxidants and has anti-inflammatory and anti-cancer effects. Olive oil also has incredible effects on certain parts of the body, including:
• The cardiovascular system
• The nerves and brain
• The skin
• The eyes

Olive oil is a good source of healthy fats and contains vitamins E and K1. However, the real benefits of olive oil occur because of a group of plant chemicals called polyphenols.

Polyphenols produce many amazing effects on the body, like helping to prevent complications from chronic disease and oxidative stress.

It’s crucial to get real olive oil that’s organic. This is because glyphosate (an herbicide) blocks a plant’s ability to produce amino acids and polyphenols. Glyphosate can also lead to a myriad of other health concerns.

Keep in mind that salads contain polyphenols and other phytonutrients. Plus, adding olive oil to salads helps increase the absorption of phytonutrients.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the benefits of olive oil. I’ll see you in the next video.

----------------------



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Learn more about your ad choices. Visit megaphone.fm/adchoices​

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Get access to my FREE resources 👉 https://drbrg.co/3wa4MUO

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Don't let feeling tired after eating get in the way of productivity. Find out how to prevent that afternoon crash.

More videos on sleep:

How to get the body to run on ketones:

Healthy Keto® diet and intermittent fasting:

0:00 Introduction: Why am I tired after eating?

Let’s talk about why you feel sleepy after eating. If you consume a high-carb diet or even a high-protein diet with a lot of carbs, you elevate blood sugar and insulin levels. This leads to insulin resistance.

When you have insulin resistance, your cells resist insulin and fuel. This means that when you eat, the fuel isn’t going into the cells, causing the cells to lack energy.

Other causes of fatigue after eating include:

What to do for afternoon sleepiness:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how to prevent feeling tired after eating. I’ll see you in the next video.

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Post-shingles pain is one of the shingles complications that often goes overlooked. Some people experience post-shingles pain long after their shingles symptoms have disappeared. Discover what causes postherpetic neuralgia, why shingles nerve pain can persist for so long, and what you can do for shingles pain relief.

Uploaded 23-10-26

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4BC1Woy

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Post-shingles pain
0:15 Postherpetic neuralgia (PHN)
0:27 Shingles and the chicken pox virus
1:50 What causes shingles nerve pain?
2:44 Capsaicin for nerve pain
4:11 Vitamin D benefits for shingles pain relief
4:44 Conventional shingles pain treatment
5:10 Natural remedies for post-shingles pain relief
6:26 Zinc and the shingles virus

Find out how vitamin D supports a healthy immune system with this FREE vitamin D guide: https://drbrg.co/4z73PIb

Keep watching for more ways to support your health and reduce shingles symptoms:
https://youtu.be/E4ghFFE2Czc
https://youtu.be/o5n7IZXcCHU

Read more on the connection between shingles and vitamin D in this article: https://drbrg.co/4jDx6VU

Some people experience shingles pain long after the rash has healed. Shingles is caused by the chicken pox virus, which enters a dormant or latent state after the initial infection.

The virus can remain dormant in nerve cells, including nerve bundles that travel around the rib cage. These nerve cells allow the virus to hide from the immune system. The shingles virus can also interfere with vitamin D receptor activity.

Postherpetic neuralgia, the lingering pain you experience after shingles, is caused by damage to your nerve cells.

Remedies for shingles pain:
• Capsaicin cream or patch
• L-lysine, 3000 to 6000 mg once daily
• Zinc, 40 to 60 mg daily
• Vitamin C, 2 to 4 grams daily
• Vitamin D, 10,000 IU daily
• Raw honey applied topically
• Minimized stress
• Intermittent fasting
• Hydroxocobalamin (vitamin B12), 1000 to 2000 mcg daily
• PEA, 600 mg daily
• Benfotiamine, 300 mg daily
• Magnesium glycinate
• Adequate sleep
• Healthy gut microbiome

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3693437/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7739127
https://pmc.ncbi.nlm.nih.gov/articles/PMC1181872
https://pubmed.ncbi.nlm.nih.gov/31151330/
https://pmc.ncbi.nlm.nih.gov/articles/PMC13317692

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You sho

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/4b2iM1A

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Metabolic syndrome may be a protective mechanism. Let me explain.

For more details on this topic, check out the full article on the website:

DATA:

0:00 Introduction: The truth about metabolic syndrome

Today we're going to talk about the metabolic syndrome myth. Metabolic syndrome is also known as syndrome X.

Metabolic syndrome is a combination of several conditions, including:

Metabolic syndrome is typically treated with a lot of medications, and there isn't a well-known cause.

I believe metabolic syndrome is a protective mechanism. But it's not protective anymore.

Let's first take a look at glucose and fructose. When you consume glucose, receptors all over your body metabolize it. Fructose is a unique type of sugar that can only be metabolized by the liver. Fructose produces more fat and enhances the fat genes more than other types of sugar.

Early humans may have infrequently consumed fructose in fruit and honey as a survival mechanism for various reasons. These reasons that used to be beneficial are now contributing factors to metabolic syndrome.

We don't need fructose for survival anymore—in fact, it's hurting us. If you have problems related to metabolic syndrome, try avoiding fructose in all forms.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I h

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3UiYmLa

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about the #1 way to balance your hormones and why it works.

DATA:

0:00 Introduction: The best way to balance hormones

Let’s talk about the #1 way to balance your hormones: fasting.

There are various methods of fasting. I think the most beneficial methods of fasting are intermittent fasting and prolonged fasting.

Fasting especially targets the hormone insulin—reducing insulin and improving insulin sensitivity. Reducing insulin has incredible benefits for your health.

Reducing insulin can potentially help:

Fasting is fantastic for many other hormones as well, including:

Fasting can help support your circadian rhythms. By supporting your circadian rhythms, you’re also supporting and helping to balance certain hormones. Fasting also helps support your gut microbiome, which again may help improve your hormones.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the #1 way to balance your hormones. I’ll see you in the next video.

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Intermittent fasting for women is often considered dangerous or damaging to hormones, but what if the opposite is true? When done correctly, intermittent fasting can be one of the most powerful ways women can support their hormones.

Uploaded 04-09-26

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4x6sefa

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Intermittent fasting for women
0:19 Intermittent fasting, hormones, and research
1:15 Fasting and female hormones
2:07 How to do intermittent fasting for women
2:53 Intermittent fasting benefits explained
3:39 Intermittent fasting and the menstrual cycle
6:31 Intermittent fasting PCOS
7:00 Fasting for fertility
7:59 Fasting and menopause
10:06 Intermittent fasting thyroid health
10:46 Fasting and stress
11:43 Intermittent fasting tips

Watch these next for more about women's hormone health:
▶️ https://youtu.be/1nAfTsObuwY
▶️ https://youtu.be/NZI8qJjN2Qw
▶️ https://youtu.be/LFWspXbN8jY

Discover how prolonged fasting can transform your health in this article: https://drbrg.co/4x78oQS

Most women think intermittent fasting is dangerous or that it will wreck their hormones, but much of this concern is based on a faulty animal study.

For women dealing with hormonal problems like PCOS, a sluggish thyroid, menopausal weight gain, or irregular periods, intermittent fasting can be especially beneficial. The caveat is that you have to gear your intermittent fasting plan to your specific biology. The protocol for a woman with PCOS will look different from the protocol for a woman going through menopause.

To start intermittent fasting, you need a fasting window of 14 hours or greater. Many of the benefits of fasting are related to lowering insulin, which allows your body to tap into its fat reserves for fuel.

When insulin is too high, androgens can become elevated and contribute to estrogen dominance and low progesterone. This can affect your mood and contribute to symptoms like facial hair and cystic acne.

By lowering insulin, intermittent fasting can support hormone balance, fertility, and thyroid health and function and help reduce symptoms associated with menopause.

If you’re wondering whether you’re following the right intermittent fasting pattern, go by how you feel.

DATA:
https://journals.sagepub.com/doi/10.1177/02601060261467643
https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9507776/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12052274/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatmen

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/4d4XPoy

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out how to rid respiratory mucus with salt—it’s simple and cheap!

DATA:

0:00 Introduction: How to get rid of mucus

If you have a problem with any type of excess mucus, there is a really simple and inexpensive solution: salt.

Salt is one of the best natural remedies for mucus. There has been a long history of using certain types of salt therapy to support the immune system.

Salt is very antimicrobial. It has antiviral, antibacterial, antifungal, anti-yeast, and anti-mold properties. Salt is also really good for breaking up thick mucus.

There are many different ways you can use salt as a remedy for mucus. If you live near the ocean, you could simply drive to the coast and breathe in the salty air.

If you’re not near the coast, you can dissolve one teaspoon of sea salt in a glass of warm water and drink it.

Other ways to use sea salt for mucus include:

Most respiratory infections are viral-related, so antibiotics won’t be helpful. You have to give a viral infection time to go away, but during that time, it’s crucial to support your immune system.

The best things to support your immune system:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how to rid respiratory mucus with salt. I’ll see you in the next video.

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