Dr. Eric Berg DC

Avoiding cravings is not up to sheer willpower. In this video, I’ll share the foods and habits that act as natural appetite suppressants to stop hunger and reduce cravings. Discover the best foods to suppress your appetite naturally so you can lose weight, feel good, and look good!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: The best foods to suppress appetite

Hunger and appetite don’t start with your stomach. Did you know that your microbes and gut bacteria can manipulate your brain and cause you to eat the wrong thing?

In this video, I'm going to help you reduce cravings for sugar, refined carbs, MSG, alcohol, and ultra-processed foods.

Here’s a list of the best foods to suppress your appetite naturally. These foods contain potent compounds to leave you feeling full and satisfied, and prevent insulin spikes to help stabilize your blood sugar.

1. Coffee

Eating fatty protein or fat with protein prevents a high insulin spike, which lowers your blood sugar. Avoiding this dip in blood sugar can reduce cravings and curb hunger. Eating fiber also helps buffer the insulin response.

Light exercise, like a long walk, is excellent for your blood sugar and can help reduce cravings. An extra 30 minutes of sleep significantly reduces cortisol, stabilizing blood sugar and suppressing appetite naturally.

Minimize stress with exercise, physical work, sleep, a healthy diet, and stretching. Ashwagandha is also beneficial, along with magnesium glycinate before bed.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope these weight loss tips help you curb hunger, lose weight, look good, and feel better about yourself. I’ll see you in the next video.

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Get rid of a double chin (turkey neck for good) with these 4 simple face exercises!

Uploaded 24-08-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: How to get rid of a double chin
0:25 Fascia
1:02 4 double chin exercises
1:12 Double chin exercise #1
1:57 Double chin exercise #2
2:38 Double chin exercise #3
3:44 Double chin exercise #4

Today, I’m going to show you four easy double chin exercises that can get rid of a turkey neck for good. Because of the typical loose skin, a double chin is often referred to as a turkey neck. If you do these double chin exercises on a regular basis, you will see massive improvement!

As we age, we develop loose skin, especially under the neck, which does not get much exercise.

There’s a superficial and a deep layer of connective tissue called fascia under the skin on your neck. The muscles and fascia in your neck are responsible for head flexion, chin movement, and jaw movement.

The first face exercise works the muscle that pulls the jaw down when you open your mouth. The next exercise, which looks like a frown, activates the superficial fascia. The third exercise creates an elongation and deep stretch of the fascia. The fourth and final exercise allows for head flexion to strengthen and tone the fascia.

Remember, If you don't use it, you lose it! Stretching, strengthening, and tightening the fascia with these simple double chin exercises can eliminate a turkey neck!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll try these simple face exercises to get rid of a double chin. I’ll see you in the next video.

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Get access to my FREE resources 👉 https://drbrg.co/49SqwlR

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Check out these interesting benefits of saturated animal fat.

Fat-Soluble Vitamins Video:

Low Fat Diet and Depression:

DATA:

0:00 Is saturated fat bad for you?

Is saturated fat healthy? Yes, I think so! It’s very difficult to support a healthy body without saturated animal fats. So, today I want to cover some incredible benefits of eating saturated fats.

Top benefits of saturated fat:

2. Saturated fat helps support the immune system

3. Saturated fat can help support child development

4. Saturated fat helps support healthy, vibrant skin and hair

5. Saturated fat helps support the brain

6. Saturated fat helps you produce and release bile salts

7. Saturated fat supports calcium absorption

8. Saturated fat helps you feel satisfied, so you can fast longer

9. Saturated fat is needed to make hormones

10. Saturated fat helps supports your mood

11. Saturated fat helps support healthy bones

12. Saturated fat promotes a healthy gut

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the benefits of saturated fat. I’ll see you in the next video.

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Around 1 in 4 people over 65 have cataracts, and by 80, that figure jumps to 1 in 2. Many people go blind because of this! Find out how to help prevent cataracts naturally with an effective natural remedy.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Cataracts explained

NAC Product Link: 🛒 https://drbrg.co/43jGdCW

BOOK LINK: https://www.amazon.com/Cataract-Cure-...

DATA:

All it takes is a small amount of oxidative stress to the eye's lens to develop a cataract. A healthy lens is composed of an organized protein called crystallin. When this tissue becomes damaged, it is not replaced.

Glycation can damage the lens of the eye. It results from sugar connecting to a protein and then becoming stuck and unusable to the body. Steroids like Prednisone can also increase the risk of cataracts.

Not all surgeries can eliminate cataracts, and they can come with complications. According to “The Cataract Cure” by Dr. Marios Kyriazis, there is a safe, effective remedy for cataracts. Carnosine is a unique compound that can penetrate the lens of the eye and help with cataracts.

Carnosine is a potent antioxidant that can dissolve damaged proteins. It can also activate your own antioxidants. NAC (n-acetyl carnosine) eye drops are one of the best remedies for cataracts.

In an experiment conducted at the Moscow Helmholtz Research Institute of Eye Diseases, scientists used NAC eyedrops at 1% concentration on rabbits. They found that NAC could reach the inner parts of the eye within 15 to 30 minutes. No side effects were reported during this experiment.

The author concluded that NAC is a proposed eye treatment for eye disorders, including cataracts, glaucoma, corneal disorders, inflammation, and complications from diabetes.

The same group of scientists who performed the rabbit studies also tested NAC on humans. They selected 49 volunteers with an average age of 65 who had established age-related cataracts. After 6 months, researchers found that:

NAC for cataracts must be used for at least 3 to 5 months. Antioxidants such as those found in onions, egg yolks, leafy greens, and grass-fed red meat can protect you against cataracts.

Vitamin A is vital for eye health and can be found in cod liver oil and grass-fed liver. B vitamins, especially B2, B6, and folate, are also essential.

Disclaimer:

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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4b1GKtR

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out how to block the damaging effects of sugar, stress, and more.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3sDqxdQ

0:00 Introduction: How to block the effects of sugar

Sticking to keto and intermittent fasting is the best way to meet your health goals. But, if you make a mistake on keto, it’s not the end of the world. Today, I’m going to share how to block the effects of sugar and carbs, as well as other potentially problematic things.

1. Sugar

2. Grains

3. Alcohol

4. Certain medications

5. Excess sodium

6. Oxalates

7. Excess water

8. Keto and IF side effects

9. Stress

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:

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Get access to my FREE resources 👉 https://drbrg.co/3xRgHY7

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about the benefits of lemons and the top mistakes people make when consuming lemon water.

Video on Oxalates, Gout, and Kidney Stones

0:00 Introduction: Lemon water

Let’s talk about lemon juice and how to avoid common mistakes when consuming it.

It’s important to avoid pasteurized lemon juice because the heat used can destroy some of the benefits. Instead, consume lemon juice squeezed from organic lemons or blend whole organic lemons.

Top potential benefits of lemons and limes:

Top mistakes people make when consuming lemon juice:

2. Not diluting it with water and not using a straw

3. Drinking it if you have an ulcer or gastritis

4. Drinking it if you have alkalosis

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the common mistakes people make when drinking lemon water. I’ll see you in the next video.

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The average American consumes 75 teaspoons of sugar per day! Find out why you should stop eating sugar today. Your health depends on it!

Uploaded 12-08-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Stop eating sugar!
0:12 Symptoms of low blood sugar
1:24 Blood sugar explained
2:12 Insulin resistance
4:44 Processed sugar vs. whole sugars
9:56 What about low blood sugar?
10:24 How to break sugar addiction
10:39 Fructose

Today, we’re going to discuss the effects of sugar on your health. Sugar is considered toxic in the body, so it is removed from the blood when you consume it. Similar to body temperature, blood sugar is kept constant at around 80. When you consume sugar, the hormone insulin removes sugar from the blood and puts it into the cells.

If you continue eating large amounts of sugar, the body begins to protect itself by blocking the receptors for insulin in your cells. This ultimately decreases the amount of sugar inside your cells.

Over time, this compensation mechanism will break down, and you will no longer produce enough insulin to keep your blood sugar levels down, eventually leading to diabetes.

There are two types of sugar: processed sugars and whole sugars. Heavily processed sugars, such as glucose, dextrose, corn syrup, glucose syrup, high fructose corn syrup, agave syrup, white sugar, brown sugar, and rice syrup, are devoid of important nutrients like B vitamins, minerals, trace minerals, and phytonutrients.

Your body requires nutrients to turn sugar into energy. When you consume processed sugars without the nutrients, your body pulls from your nutrient reserves to use the sugar as fuel.

Raw honey has 181 different chemicals that offer protection and allow you to metabolize the sugar. Maple syrup, turbinado sugar, molasses, coconut sugar, palm sugar, and date sugar are also less processed forms of sugar.

If you’re having trouble quitting sugar, consume fruits or whole sugars instead of processed sugars as you focus on lowering your intake.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Alway



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Taking too much zinc or too little can lead to unwanted side effects. Discover 4 common zinc mistakes people make that can interfere with its effectiveness. Avoid zinc dosage mistakes when taking supplements to maximize the amazing health benefits of zinc!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: 4 common zinc mistakes people make when taking supplements

Did you know that without enough zinc, you will die? Over 200 to 300 different enzymes in your body require zinc!

Avoid these 4 big zinc supplement mistakes!

1. Taking too much zinc

Some parts of the immune system benefit from high doses of zinc, while others thrive with just the right amount of zinc. Taking 100 to 200 mg of zinc for 3 days is beneficial if you have an inflammatory infection, but high doses of zinc for extended periods can also be damaging. Know when to take zinc and avoid high doses for long periods.

2. No cofactors taken with zinc

3. Not knowing when you’re deficient

4. Taking too little zinc

Red meat, shellfish, liver, and oysters are the best sources of zinc. If you opt for supplements, you must take at least 30 mg of zinc daily for a therapeutic effect. Zinc works best when taken with food, but it still works on an empty stomach.

Dr. Eric Berg DC Bio:

Disclaimer:

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NEVER Weigh Yourself (The Scale is Rigged)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

13 Dec 2025

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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.

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