Dr. Eric Berg DC

Get access to my FREE resources 👉 https://drbrg.co/4d4mtFM

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Who fact-checks the fact-checker? Today—it’s me.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3Rf2tHM

0:00 Introduction: Fact-checking the fact-checker

Dr. Gil Carvalho made a video where he fact-checked one of my videos. I’m going to go through this video and fact-check the fact-checker.

It turns out that Dr. Gil Carvalho seems to be a council member of a plant-based group whose president is very much against the keto diet.

Watch as I dig deeper, uncovering conflicts of interest and searching for the truth.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

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Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Learn more about Healthy Keto® and the benefits of the keto diet in my other videos. I’ll see you in the next video.

--------------------------

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Get access to my FREE resources 👉 https://drbrg.co/4d6EvHL

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out the best things to do for a fatty liver and advanced liver disease.

DATA:

0:00 The best ways to heal a fatty liver

Let’s talk about the best natural things to do for advanced liver disease. The liver goes through stages, which may start with inflammation, develop into a fatty liver, and then turn into cirrhosis (scar tissue).

On average, it takes about ten years to go from having a fatty liver to having cirrhosis. In many cases, during that process, there are no symptoms of a liver problem.

However, the liver is very robust. It’s one of the only organs that can completely regenerate. But, there is a point of no return. So, it’s crucial to act now if you're trying to reverse fatty liver disease.

The best things to do for advanced liver disease:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

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Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best things to do for a fatty liver and advanced liver disease. I’ll see you in the next video.

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These 5 daily habits are destroying your nitric oxide and spiking your blood pressure. Uncover hidden hypertension causes, the connection between nitric oxide and blood pressure, plus how to increase nitric oxide naturally to support heart health, immune function, and more.

Uploaded 29-08-26

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/46y0TY9

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Nitric oxide and blood pressure
0:47 What is nitric oxide?
1:01 Nitric oxide and artery health
2:33 Nitric oxide foods
2:58 5 habits destroying your nitric oxide
4:46 Blood sugar spikes and nitric oxide
6:13 Nasal breathing benefits
6:19 More ways to boost nitric oxide naturally

Watch next to learn more about improving blood pressure and heart health naturally:
▶️ https://youtu.be/xUu0vqcP7fE
▶️ https://youtu.be/8oYzc1YUBq0
▶️ https://youtu.be/N21L5m1IjC4

Check out this article for 7 ways to lower blood pressure naturally: https://drbrg.co/4qHS0ob

Some research suggests that nitric oxide is one of the most beneficial compounds in the body, while other research suggests it can be damaging to your mitochondria. What explains the conflicting data?

There are different systems of nitric oxide in the body, and failing to distinguish between them may explain some of the confusion.

Certain foods and exercise can help boost nitric oxide, while common lifestyle and dietary habits may unknowingly destroy it. Blood sugar spikes are one major factor, and even certain types of mouthwash can affect nitric oxide levels.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12161154/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8109295/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3482987/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3605573/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7125030/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness of some

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Aneurysms can cause a stroke or even death. Learn about some common causes of aneurysms and how to prevent them.

Uploaded 09-06-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction
0:54 Types of aneurysms
1:52 Aneurysm causes
4:36 Preventing aneurysms

In this video, we’re going to talk about aneurysms. There are typically no early aneurysm symptoms or signs, so they often occur without warning.

An aneurysm is a bulging dilation of the vascular system. There are no symptoms until it ruptures, leading to a hole in the artery. If this occurs in the brain, it’s known as a brain aneurysm, which can cause a stroke.

Aneurysms can occur in the brain (brain aneurysm, intracranial aneurysm, cerebral aneurysm), around the heart and aorta (aortic aneurysm), in the kidney, and in other areas of the body. The thumb-to-palm test can indicate if you are at a higher risk of an aneurysm.

Some common aneurysm causes include the following:
•Smoking (4x greater risk)
•Chronic alcohol use
•Diabetes
•High sugar intake
•Seed oil consumption
•Dental bacteria

Anything that causes chronic inflammation or oxidation can weaken your arterial system and contribute to an aneurysm.

Consider any related health concerns to prevent aneurysms and support blood vessel health. If you have high blood pressure, increase your potassium, magnesium, and vitamin D intake. A low-carb diet can also help lower your blood pressure.

Sometimes, a copper deficiency can cause an aneurysm. Copper is necessary to help your body build collagen.

Here are a few other ways to prevent aneurysms:
• Avoid inflammatory foods
• Consume antioxidants
• Consume foods with omega-3s
• Increase vitamin D
• Exercise regularly

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the most common causes of aneurysms so that you can pr



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Get access to my FREE resources 👉 https://drbrg.co/3WS8gGo

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Could 1 tablespoon per day of a potent polyphenol be the natural belly fat solution you’ve been searching for? Watch this video to find out.

DATA:

0:00 Introduction: How to lose belly fat

Today, I’m going to tell you how to lose belly fat and burn stubborn fat fast. If you have a slow metabolism, this solution is for you!

People who think they have a slow metabolism actually have an efficient metabolism. This means their body requires less fuel. To lose stubborn fat, you must get your body to waste more fuel.

The mitochondria are the body's “energy factories,” turning food into stored energy, known as ATP. Uncoupling occurs when the mitochondria make less ATP and more heat.

Resveratrol is a natural mitochondrial uncoupler. It’s found in grapes, cranberries, blueberries, dark chocolate, pistachios, and Japanese knotweed.

Resveratrol is also made into a powder supplement. One tablespoon per day can help reduce belly fat by encouraging mitochondrial uncoupling.

Ketones can cause mitochondrial uncoupling and improve the function of the mitochondria. Cold therapy, exercise, fasting, green tea, saunas, and jacuzzis also cause mitochondrial uncoupling.

The following factors can hinder mitochondrial uncoupling, making it difficult to burn fat:

Dr. Eric Berg DC Bio:

Follow Me on Social Media:

YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg you

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching!

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Over 40 million Americans have parasites and don’t know it. Discover 5 signs of parasites, what causes parasitic infections, and natural parasite remedies to help get rid of parasites.

Uploaded 17-09-26

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4iydZvU

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Parasites in America
0:16 What is a parasite?
0:36 What causes a parasite infection?
2:10 Parasites and immune function
5:07 Parasite symptoms
7:35 Natural parasite remedies

Learn more about natural parasite cleanses and remedies:
https://youtu.be/Tnpy3IwZgyI
https://youtu.be/F3ZaPJN6Ml0

Check out these 7 natural tips to kill parasites: https://drbrg.co/4rzAm6R

People often think parasites are something you only pick up in other countries, but parasites are more common in America than you might think.

Common parasites include tapeworms and roundworms. Fungi such as Candida can also behave parasitically, and even viruses depend on a host to survive and reproduce.

Sources of parasites include:
• Undercooked meat or fish
• Contaminated water
• Soil
• Pets
• Other people
• Occupational exposure
• Imported produce

Parasites can also be beneficial for your immune system. In areas where certain parasitic infections are less common, we tend to see higher rates of immune-related conditions like allergies and asthma.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10524266/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2916221/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3177368/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4955540/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb



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Castor Oil for Your Face (Nature’s Botox)

Uploaded 22-06-25

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

22 Jun 2025

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Get my FREE PDF Guide on Magnesium 👉 https://drbrg.co/3UqTGTF

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Different forms of magnesium help with different health issues. Learn more about the benefits of magnesium L-threonate.

For more details on this topic, check out the full article on the website:

DATA:

0:00 Introduction: Magnesium explained

Magnesium comes in many different forms. Today, I want to cover magnesium threonate or magnesium L-threonate.

This is a specific type of magnesium. Threonate transports magnesium across the blood-brain barrier to the hippocampus.

The hippocampus is involved in memory, learning, focus, and concentration. People typically take magnesium L-threonate when they want to support the brain.

A magnesium deficiency can lead to various issues related to the brain and throughout the body.

Benefits of magnesium L-threonate:

If you want to use magnesium to support the brain, I would use magnesium threonate. To support other issues like cramping or fatigue or to support the heart, I would take magnesium glycinate. Magnesium citrate can be helpful as well, especially to help prevent kidney stones.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:

#keto #ketodiet #weightloss #ket

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4aOsogW

Uploaded 07-09-23

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Is depression really a chemical imbalance? Learn more about what causes depression and how to overcome depression naturally.

DATA:
https://www.ajgponline.org/article/S1064-7481(22)00495-X/fulltext
https://www.mdapp.co/waist-to-height-ratio-whtr-calculator-433/
https://www.dietdoctor.com/simple-waist-height-ratio-powerful-health-measurement

0:00 Introduction: SSRIs explained
1:10 Side effects of SSRIs
1:45 Common treatments for depression
2:58 Root causes of depression and natural remedies for depression
11:15 Learn more about insomnia!

There is no evidence that depression is a chemical imbalance in the brain involving serotonin.

It has been found that SSRIs can temporarily help increase serotonin in the brain. However, drug trials have shown that these anti-depressants were almost indistinguishable from the placebo in treating depression.

SSRIs come with a lot of side effects, including serious side effects involving the sex organs. Psychiatric drugs also come with a black box warning, meaning there is a high risk of suicidal thoughts and behaviors.

Does depression cause body problems, or do body problems cause depression? I think it could be both—but we’re going to focus on the body problems and deficiencies that could cause depression.

Potential causes of depression:
1. Insomnia
2. Chronic fatigue
3. Stress
4. Nutritional deficiencies (vitamin D, vitamin B12, vitamin B1, magnesium, DHA)
5. Lack of exercise

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand what causes depression and how to fight depression naturally. I’ll see you in the next video.

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Insomnia is torture! In this video, I’ll share several sleep tips to address the real reason why you’re waking up at night. Find out how to sleep better at night and eliminate sleep problems for good.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How can I sleep better at night?

Cortisol should be at its lowest point at 2 a.m., but for some, it’s at its highest! This can cause night waking and other sleep problems that can really interfere with your day. Sleep medication can worsen this problem by causing your cortisol to rise even more.

Magnesium glycinate before bed can help lower cortisol, which can help you sleep better at night. Twitching and cramping can signify a magnesium deficiency.

Low blood sugar can increase cortisol and cause you to wake up at night. If your diet is high in carbs, your blood sugar may decrease while sleeping, and your body will increase cortisol levels to normalize your blood sugar.

If you’re waking up at 2 a.m., evaluate what you ate the day before. Refined starches, MSG, alcohol, snacking, and eating late can disturb sleep.

Salt cravings can signify a sodium deficiency. Sodium helps lower cortisol, so add more sea salt to your meals throughout the day if you’re having salt cravings.

Here are a few other sleep tips that can help you sleep better at night:

The liver detoxifies the body between 1 a.m. and 3 a.m. Night waking during this time frame could signify a problem with the liver. Milk thistle before bed can help.

Restless legs syndrome can be related to a B1 or magnesium deficiency. Lower your carb intake and increase your consumption of these nutrients. A high pulse rate could signify a potassium deficiency, which can also interfere with sleep.

Apple cider vinegar before bed can help stabilize blood sugar for better sleep, but make sure it’s diluted.

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope these sleeping tips help improve your sleep problems. I’ll see you in the next video.

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