Dr. Eric Berg DC

Get access to my FREE resources 👉 https://drbrg.co/3w4Ck6J

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

I’m embarrassed I didn’t know about this sooner. Here’s what you need to know about GRAS.

Detoxify 1000s of Chemicals From Your Body Just With Food:

0:00 Introduction: What is GRAS?

Let’s talk about the term GRAS (generally recognized as safe). GRAS applies to chemicals that are in our environment and food.

GRAS implies that the chemical is regulated and has been through a lot of safety studies. However, the FDA allows companies to self-certify their chemicals as safe.

There are about 10,000 chemicals in our food supply, and 99% of them have not been reviewed for safety.

GRAS is more of a loophole that companies use to imply that their chemicals are safe despite outside testing.

Six chemicals that are generally recognized as safe: 

2. BHA:

3. BHT: 

4. Potassium bromide: 

5. Brominated vegetable oil:

6. Titanium dioxide 

Our bodies have the ability to get rid of a lot of these poisons if we don’t consume too many.

However, some people have a problem with their detoxification genes. This means that they have a lessened ability to get rid of these poisons.

The best thing to do is to try to avoid these chemicals and consume foods that support the detoxification process, like cruciferous vegetables.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

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Prolonged fasting has a lot of incredible benefits. Here's what you really need to know before giving it a try.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Understanding fasting vs. snacking

Today, I’m going to share seven critical things you need to know about prolonged fasting. Fasting is very simple yet very powerful.

Snacking is one of the worst things for your insulin and your overall health. Food is nourishing, but to heal your body, you might be better off not eating.

Snacking causes hunger, weight gain, fatigue, and moodiness—among other potential health problems. Yet, simply not eating can create so many powerful health effects.

Throughout history, many great thinkers, including Hippocrates and Plato, have even had positive things to say about fasting.

Seven critical things you need to know about prolonged fasting (72 hours or longer):

2. Take electrolytes (including sea salt)

3. Go very slow and gradual when refeeding, and avoid carbs, sugar, and a large meal

4. Don’t take apple cider vinegar

5. Do Healthy Keto when you break your fast

6. Understand the dawn phenomenon (your liver is making sugar due to insulin resistance)

7. Know when to break your fast (don’t stop when it’s uncomfortable—push through the transition phase)

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the seven critical things to know about fasting

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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4aZfo7G

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about nutrient deficiencies caused by stress and how to counter chronic stress.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3G6KAEw

Check out Heart Rate Variability (HRV) Device Here: 🛒 https://drbrg.co/49Z4ijn

0:00 Introduction: The damaging effects of stress

Let’s talk about stress and how to take care of your body during chronic stress.

Stress can cause deficiencies—these deficiencies can then alter your ability to react to and recover from stress.

Chronic stress can be very dangerous to your health. Too much stress can lead to:

Deficiencies caused by stress can include:

When you go through stress, it’s easy to reach for junk foods. But it’s crucial you avoid sweets and junk food, even when you’re stressed. It’s also important to avoid foods high in sodium when you’re feeling stressed.

The more stress you go through, the healthier you need to eat. Consuming red meat and a big leafy green salad would be a great meal to consume when you go through stress.

An HRV (heart rate variability) device is a fantastic tool to help you measure your stress and how you respond to stress. This device can also help you better understand what type of exercise and nutrition your body needs at different times.

The best ways to take care of your body during stress:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:

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The #1 Best Way to CLEAN a Fatty Liver

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

12 Jul 2025

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The 13 Biggest Keto Mistakes: DON'T MAKE THEM!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

12 Dec 2025

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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3WlvDHY

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about the most important mineral—potassium! Understand the signs, symptoms, and causes of low potassium, and find out what to do for low potassium.

Check out Dr. Berg Electrolyte Powder here: 🛒https://drbrg.co/3O596ck

More videos on potassium:

0:00 Introduction: Symptoms and causes of low potassium

Today I want to cover the signs, symptoms, and causes of low potassium. I’m also going to share the best sources of potassium.

Potassium is one of the most important minerals. Potassium is involved in the power of the cells. This power generates energy for your nervous system and muscular system. Potassium is also involved in pH and works with other minerals in your body.

Symptoms of low potassium:

Top potassium deficiency causes:

The best sources of potassium:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the signs, symptoms, and causes of low potassium and what to do for low potassium. I’ll see you in the next video.

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Get access to my FREE resources 👉 https://drbrg.co/3Utd2bE

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out why you can’t sleep and the best tips to sleep better.

Videos on Insulin Resistance:

Video on Methylene Blue: ▶️ https://youtu.be/dDUZ0ODBfJs

0:00 Introduction: How to improve your sleep

Today we’re going to talk about three things you can do to fall asleep fast and sleep better through the night.

While some people have too much energy to fall asleep, others are actually too tired to fall asleep. It takes a healthy amount of energy in your energy factories, your mitochondria, to sleep well.

The organs that have the most mitochondria are your heart and brain. This means that both of these organs need a lot of oxygen to function properly.

Thankfully, there are several things you can do to increase oxygen into the mitochondria in the brain to help you fall asleep fast and have a good night’s sleep.

There is also, essentially, a clock in your brain that tells you when to sleep and when to wake up—we need to get this clock to work better.

How to sleep better at night:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to sleep better. I’ll see you in the next video.

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3UuKfDR

Uploaded 29-07-23

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

The gallbladder is an essential organ with many different important functions. Learn more about the top signs of a gallbladder problem.

Support a healthy gallbladder, check out Dr. Berg's Gallbladder Formula Here:
🛒 https://drbrg.co/44Yzk7G OR https://amzn.to/3Ox78DI

DATA:
https://pubmed.ncbi.nlm.nih.gov/24321208/

0:00 Introduction: The #1 sign of a gallbladder problem
0:25 The gallbladder explained
2:45 Signs of a gallbladder problem
6:55 Top causes of gallbladder problems
9:03 Natural remedies for gallbladder issues
10:58 Learn more about what causes bloating!

There are twelve important signs of a gallbladder problem that I want to cover today. But, most of the time, a person with a gallbladder issue doesn't experience any symptoms at all.

The majority of the time, a person has no idea they have a problem with the gallbladder. However, even though there are no major symptoms of a gallbladder problem, there are signs that can indicate your gallbladder is in trouble.

Most of these signs are related to a bile deficiency because of a blockage, but excess bile can also lead to issues.

Top signs of a potential gallbladder problem:
1. Visceral pain under the right rib cage
2. Nausea
3. Neck pain
4. Shoulder pain
5. Pale or gray stool
6. Floating stool
7. Itchy skin (especially at night)
8. Diarrhea, watery stool, and loss of control over bowel movements (from excess bile)
9. Dark urine
10. Jaundice
11. Vomiting
12. Constipation

Top causes of a gallbladder problem:
• Low-fat diets
• A spike in estrogen
• High cortisol
• High insulin
• PPIs

The best remedies for gallbladder problems:
• Purified bile salts (right after a meal)
• TUDCA (on an empty stomach)
• Fiber from salads

It’s also crucial to avoid a low-fat diet to support a healthy gallbladder. Instead, learn more about the Healthy Keto® diet in my other videos.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps yo



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Learn more about your ad choices. Visit megaphone.fm/adchoices

Why You Are TIRED All the Time

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

21 Jun 2025

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Get my new book, Change Your Environments, here: https://drbrg.co/4AiKrc4

Uploaded 19-09-26

Ozempic side effects can persist even after you stop taking it. From muscle loss to vision loss, uncover what you can do to support your health after stopping GLP-1 medication.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4cW5G9z

Download the free After Ozempic Protocol: https://drbrg.co/4xX9Bvg

0:00 Ozempic side effects after stopping
0:35 Ozempic weight loss explained
1:05 How does Ozempic work?
1:37 Ozempic weight loss and nutritional deficiencies
2:00 Ozempic gastroparesis, nausea, and vomiting
3:37 Ozempic vision loss
4:14 Other common Ozempic side effects
6:56 Ozempic constipation
7:05 Ozempic pancreatitis
8:01 Ozempic muscle loss
10:31 How long can you take GLP-1 drugs?

Discover the best natural alternatives to Ozempic here: https://drbrg.co/3UWZHeE

Keep watching for healthier ways to lose weight and prevent muscle loss:
https://youtu.be/evxMkIHpRcI
https://youtu.be/stF25xFdeMI
https://youtu.be/FAuClbdfqrI

Around 25–40% of the weight loss experienced with Ozempic is muscle loss. Once you stop Ozempic and the weight returns, much of it is fat.

Most GLP-1 drugs work directly on the brain, essentially stopping hunger, while also slowing digestion. This means much of the weight loss from GLP-1s comes from simply eating less.

GLP-1 drugs can also leave you with nutritional deficiencies. Other Ozempic side effects include gastroparesis, acid reflux, vision loss, hair loss, diarrhea, and pancreatitis.

Muscle loss is one of the biggest concerns after taking Ozempic. To help prevent and correct muscle loss, focus on resistance training along with getting enough leucine, a key amino acid for muscle growth found in high-quality animal protein.

A low-carb diet paired with intermittent fasting is one of the healthiest ways to lose weight.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC13472420/
https://pmc.ncbi.nlm.nih.gov/articles/PMC13422913/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12415283/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11940170/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11127831/

Dr. Eric Berg, DC, Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a me

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