Dr. Eric Berg DC

Get access to my FREE resources 👉 https://drbrg.co/4b1NHuT

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out how to get rid of stress fast and fall asleep quickly using a simple, free stress relief technique.

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DATA:

0:00 Introduction: How to get rid of stress fast

Today, I’m going to share one of the best ways to reduce stress. It can also help those who struggle to fall asleep or stay asleep at night.

This simple stress-release technique works fast, is free, and has many health benefits. It will help balance the parasympathetic nervous system, which is all about “rest and digest.”

This easy breathing technique is based on a book called Heart Coherence 365.

What you need to remember is 365, which stands for:

Three times a day, you’re going to take six breaths per minute for five minutes.

It’s important to make sure you take deep, even breaths through your nose using your stomach. You should feel your diaphragm going out and in.

This breathing technique for stress can also help improve HRV (heart rate variability). HRV has a lot to do with your health and fitness reserves.

An HRV (heart rate variability) device can help you better understand and improve your health and nervous system balance.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

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Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give this simple tip for stress relief a try. I’ll see you in the next video.

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Drink This to STOP Joint Pain

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

3 Jul 2025

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3w978TS

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Do you get up a lot at night? Learn more about the kidneys and the first sign of kidney disease.

DATA:

0:00 Introduction: Understanding the kidneys

Today we’re going to talk about the first sign of kidney disease. The kidneys are filters that convert blood into urine and recycle your fluid, protein, nutrients, and hormones.

Other functions of the kidneys include:

High blood sugar levels can lead to diabetic nephropathy, one of the most common causes of kidney failure and end-stage renal disease.

The first sign of kidney disease is nocturia, a situation where you urinate often during the night. Other common signs of kidney disease are protein in the urine and edema.

I have found that the best way to stop nocturia is to focus on improving the person’s diabetes first. A high-carb diet is ultimately behind diabetes.

The best ways to support your kidneys:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

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Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the first sign of kidney disease. I’ll see you in the next video.

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Excessive sugar consumption doesn’t usually cause noticeable problems right away. You could consume a cup of sugar every day for 10 years before experiencing the negative effects of sugar on your health. Discover the sources of hidden sugar in your diet, the consequences of insulin resistance, and how excessive sugar consumption can affect your long-term health.

Uploaded 29-10-26

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/3Umh5cz

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 High sugar consumption for 10 years
0:53 Hidden sugar, starch, and blood sugar
1:16 High insulin and your health
2:27 Hidden sugars in food
3:27 Carbohydrates and your health
4:24 Insulin resistance explained
5:15 Fat burning and ketosis explained

Discover the best and worst alternative sweeteners for your health here: https://drbrg.co/4BCotSe

Keep watching to learn more about maintaining healthy insulin and blood glucose levels:
https://youtu.be/lISByvsI1fE
https://youtu.be/vJFozt4pytg
https://youtu.be/JnpSgay3_xQ

Discover 5 practical strategies to ditch ultra-processed foods for good: https://drbrg.co/3W6dKiA

You could consume one cup of sugar every day for 10 years without noticing any obvious problems. Your A1C and blood sugar may still be normal, although you might experience brain fog. The average adult consumes around 50–57 teaspoons of sugar daily.

Much of this sugar comes from hidden sugar in starches, which can have a higher glycemic index than table sugar. Your blood sugar may still appear normal because insulin removes sugar from the blood. Many people have high insulin without knowing it because they never test their fasting insulin. Ideally, you want your fasting insulin below 5.

Chronic health conditions such as diabetes, high blood pressure, and high cholesterol can take 15–20 years to develop after prolonged periods of high insulin and insulin resistance.

Common sources of hidden sugar include:
● Cereal
● Orange juice
● Whole wheat toast
● Baked potatoes
● Pasta
● Low-fat yogurt
● Soda
● Sports drinks

Chronic starch and sugar consumption can lead to insulin resistance, significantly affecting your metabolic health over time. Intermittent fasting and reducing your carbohydrate and sugar intake can help support healthy insulin and blood glucose levels.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9912256
https://pmc.ncbi.nlm.nih.gov/articles/PMC8932957

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

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Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not

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Are you always thirsty? Find out what’s behind excessive thirst and why you’re drinking water but still thirsty. Learn what hydration really means so you can stop feeling thirsty all the time.

Uploaded 07-10-26

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/47EngvB

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Why am I always thirsty?
0:33 Low blood volume and excessive thirst
0:49 Sodium and hydration
1:12 Low blood volume symptoms
4:42 Salt and hydration, how much do you need?
6:47 Keto electrolytes

Himalayan Pink Salt vs. Sea Salt: Which Is Better? Find out here: https://drbrg.co/4ecNEQT

Keep watching for more about electrolytes and how to stay properly hydrated:
https://youtu.be/N_dNyr0_vtw
https://youtu.be/1_XFl-61GKA
https://youtu.be/0p7JvFrEqiQ

Does it seem like water isn’t quenching your thirst? There are two main reasons this can happen: You may not be drinking enough fluid, or you may have low blood volume. Low blood volume is the more common scenario.

Low blood volume is one of the most common causes of excessive thirst. Drinking more water can actually make the problem worse, leaving you with constant thirst.

To retain enough fluid and maintain healthy blood volume, you need adequate salt.

Low sodium and low blood volume symptoms include:
• Feeling dizzy or unstable when standing up quickly
• Persistent thirst, especially at night
• Fatigue, weak muscles, or cramping
• Poor sleep
• Headaches
• Feeling cold
• Constipation
• Dark urine
• Dry mouth and dry eyes

You need around 3000 to 4000 mg of sodium each day to maintain healthy hydration levels. This is equal to about 1½ to 2 teaspoons of salt per day. If you’re an athlete or physically active, you may need more.

DATA:
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00745.2016
https://pmc.ncbi.nlm.nih.gov/articles/PMC1332513/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks fo

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The REAL Reason Food Dyes are Still Legal in the US (But Banned in Europe)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

8 Jun 2025

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The Dr. Berg Show LIVE - July 11, 2025

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

11 Jul 2025

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What happens to your body during a 3-day fast? In this video, we’ll cover the fasting health benefits of both intermittent fasting and extended fasting for 72 hours or longer. I’ll also share some expert fasting tips for even more fasting benefits.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Not eating for 3 days?

Did you know that insulin resistance is behind most chronic diseases, including many types of cancer? Frequent eating leads to insulin resistance, which blocks cells from getting fuel. Diets involving 5 to 6 small meals daily destroy the metabolism the most!

An intermittent fasting plan involving 18 hours of fasting with a 6-hour eating window can provide tremendous health benefits, such as weight loss in the midsection, improved mood, and decreased inflammation.

A 24 to 48-hour fast can significantly magnify the benefits of fasting. Extended fasting enables you to deplete the stored glycogen in your liver. You may also notice significant initial water weight loss.

Extended fasting allows you to get into a state of autophagy, where your body removes damaged cells and proteins and creates new ones. Autophagy also allows you to build new brain cells.

A 3-day fast can produce even more benefits! Extended fasting for 72 hours can clean up intracellular pathogens, including Epstein-Barr and herpes viruses.

A 3-day fast can stimulate your immune system, protecting you against cancer and autoimmune diseases. You can achieve results similar to stem cell therapy for free!

If you’re unsure of how to fast and want to make the process as comfortable and beneficial as possible, try these fasting tips for the most fasting benefits:

Refeeding can have a negative impact after a 3-day fast. It’s best to rebuild your caloric intake slowly. Bone broth is a great option to break your fast.

Dr. Eric Berg DC Bio:

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With so many different types of bacon at varying price points, choosing the best bacon can be difficult. Is expensive bacon worth it? In this video, we’ll compare cheap bacon vs. premium bacon—not just the flavor and price, but the true cost to your health.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Cheap vs. expensive bacon

The average commodity bacon at the grocery store is affordable, but is the more costly bacon worth it?

Once a pig is weaned from its mother, it’s sent to a feedlot, weighing about 40 to 50 pounds. It will then live in a 7-square-foot area where it will be fattened to over 250 pounds in 3 to 4 months!

Commercial pigs are fed GMO corn and soy. They’re also given drugs in the US, like ractopamine, to quickly increase muscle growth before slaughter. This drug is banned in 90 countries! Laws protect the privacy of these farms, so it’s difficult for the public to discover what truly occurs there.

When bacon is processed, artificial smoke flavoring, salt, sugar, water, and MSG are typically added. This process is not generally used for high-quality bacon.

Nitrates are chemicals that act as antibacterials and flavor enhancers. When exposed to high heat, however, they can turn into carcinogens.

Singing Pastures is an excellent source of pasture-raised bacon. Pigs are rotated in small pastures to allow grass to regenerate. In Spain and Italy, pigs are often fed acorns. Pork is also cured to enhance flavor and quality.

Pork is one of the best sources of vitamin B1. Pasture-raised pork contains vitamin D and trace minerals such as selenium and zinc. Lard is a healthy fat and, if it comes from a properly raised pig, is a great addition to cooking and baking.

Overcooked bacon can create carcinogenic byproducts. Avoid this by cooking your bacon in the oven or air fryer. To counteract carcinogens, cook your bacon with olive oil, garlic, and onion. Avoid microwavable bacon!

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ChatGPT is BS (Dr. Berg Proves It)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

14 Jul 2025

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