Dr. Eric Berg DC

Get access to my FREE resources 👉 https://drbrg.co/3QguHkm

Uploaded 07-07-23

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

We all know sugar is bad. But can you guess the deadliest type of sugar?

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9222424/

0:00 Introduction: The dangers of sugar
0:08 Sugar explained
2:40 The worst type of sugar
3:10 Learn more about the benefits of giving up sugar!

Let’s talk about the most deadly type of sugar you could consume.

There are many different types of sugar, but the most common types of sugar are made up of glucose and fructose.

Every cell in the body can metabolize glucose. But only the liver can break down fructose.

Fructose doesn’t initially trigger insulin or increase blood sugar. However, fructose can lead to a fatty liver, inflammation, scar tissue, and damage to other parts of the body.

As the liver becomes fatty, you could also develop insulin resistance, metabolic syndrome, and high uric acid levels. Uric acid is behind gout, certain types of kidney stones, and damage to the arteries.

The body actually deals with fructose the same as it would with alcohol. Even though fructose is low on the glycemic index, it’s very deadly.

Many types of sugar, like table sugar, honey, beet sugar, and high fructose corn syrup, are 50 percent glucose and 50 percent fructose. But agave nectar is 85 percent fructose.

This makes agave nectar the worst type of sugar you could consume.

#sugar #deadliestsugar #agavenectar #agave #tablesugar #highfructose #beetsugar #honey

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the deadliest type of sugar. I’ll see you in the next video.

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For around $3.00, you can have white teeth naturally with this teeth whitening DIY recipe. In this video, I’ll show you how to whiten teeth at home using 2 ingredients. There is a safe and effective way to get white teeth at home!

Uploaded 19-01-25

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: How to whiten teeth naturally
0:36 2 ingredients for teeth whitening at home
2:02 How to whiten your teeth at home
3:21 Oil pulling for white teeth
4:20 Sugar and vitamin C

Could Heart Dysfunction Come from an Infected Tooth:
▶️ https://youtu.be/JuxB81huzt0

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6175967/

You don’t need to go to the dentist or purchase whitening strips for white teeth. Baking soda is nonabrasive and can be used to gently scrub your teeth to remove stains and plaque. You can combine baking soda with 3% hydrogen peroxide to whiten teeth at home.

Combine 1 teaspoon of baking soda with 3 drops of 3% hydrogen peroxide and 8 drops of water. This mixture breaks the bonds of tooth stains, leaving you with whiter teeth. It’s also beneficial for eliminating bacteria and reducing plaque formation.

Use a toothbrush to gently polish your teeth with this paste for 1 to 2 minutes. Rinse your mouth thoroughly when you’re finished. Do this 2 to 3 times per week for a few weeks for whiter teeth. Teeth whitening should be done gradually to avoid damaging the gums and tooth enamel.

Oil pulling is an ancient practice that involves swishing oil in the mouth for 10 to 20 minutes. Coconut oil is great for oil pulling. It’s high in lauric acid, a potent anti-microbial that is effective against bacteria, fungus, and candida. It also helps with bad breath. Research has found oil pulling to be as effective as prescription mouthwash against gingivitis.

Vitamin C and glucose compete in the body. Bleeding gums are often caused by low vitamin C. If you consume a lot of sugar, glucose will block your vitamin C, which will show up in your gums.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or



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We’re living amidst the greatest health scam in history. Find out about the biggest health industry scams shaping everything you do. Uncover the shocking health truth in this video!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: the biggest health scam ever

The most significant factor affecting chronic disease is food. Did you know there’s a difference between the biological and legal definitions of food? The legal definition ignores biology, allowing literal poison to be marketed as food.

Can you create health with ultra-processed food? No! It’s not sustainable and doesn’t repair tissues in the body.

Healthy foods like red meat, saturated fats, and salt have been demonized. Food is often viewed only as a source of calories, making a glass of sugar water and a steak equal. “Balanced diets” are considered healthy, which further allows for the marketing of ultra-processed foods.

Fraudulent health claims about food are just the tip of the iceberg. The definition of a drug is “anything intended to diagnose, treat, cure, or prevent a disease.” By this definition, if broccoli can help prevent a disease, it’s a drug.

We know that the calories from ultra-processed foods are one of the primary drivers of chronic disease, yet there is no established definition for these foods. RFK Jr. is currently working to change this.

The definition of disease has been broadened to include risk factors and pre-disease conditions as diseases. This allows doctors to treat more conditions with drugs. Even the definition of health has been changed to increase the demand for drugs!

There’s more. The Lancet Planetary Health Diet attempts to eliminate healthy animal-based foods and replace them with lab-grown meat, plant-based alternatives, and soy protein.

It’s argued that we must subsidize these unhealthy foods or people will starve, but why not subsidize real food and support smaller farmers who produce quality products?

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about the biggest health scam ever, and what you can do about it. I’ll see you in the next video.

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Get access to my FREE resources 👉 https://drbrg.co/3W5Xg7O

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about the dosage and benefits of ashwagandha.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QTatN2

Check out Dr. Berg's Ashwagandha (with Black Pepper) Supplement Here:

DATA:

Today, I want to cover the amazing herb ashwagandha.

Top potential benefits of ashwagandha:

When to avoid ashwagandha:

Consider consuming 250 milligrams to 500 milligrams of ashwagandha twice per day.

If using a tincture at a one-to-five ratio, it’s recommended that you take between two and four milliliters three times a day.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:

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These are the best knee arthritis exercises for natural knee pain relief without surgery! Learn simple at-home knee exercises that strengthen weak knee muscles and improve knee stability and range of motion naturally.

Uploaded 18-09-26

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/3SSMB1r

Download the step-by-step Joint Remodeling Protocol here: https://drbrg.co/474vCwl

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 The best knee exercises without surgery
0:36 Knee stabilization exercises
1:47 Internal and external rotation of the knee
4:12 Terminal knee extensions for weak knee muscles
5:03 Knee flexion exercise

Watch these next to learn more about supporting healthy joints:
▶️ https://youtu.be/n9Lw3oPaY24
▶️ https://youtu.be/voSJj_tX8ZA
▶️ https://youtu.be/5G7DfRmWsG0

Which supplements are most important for people with arthritis? Find out here: https://drbrg.co/4hbA29v

Weak knee muscles and overactive compensating muscles can contribute to knee pain, inflammation, reduced range of motion, and poor knee stability. These knee stabilization exercises help restore balance and symmetry between the right and left sides, while knee strengthening exercises help restore weak knee muscles.

After performing these knee strengthening exercises once a week, you should notice improved range of motion, greater knee stability and symmetry, less knee pain, and less guarding.

Dr. Eric Berg, DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! Let me know how these knee exercises work for you. I'll see you in the next video.



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Autism Is NOT Caused By Vaccines

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

12 Jun 2025

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Today, I’m going to show you how to get rid of a dry cough in 5 minutes or less! Find out how to stop coughing for good with these effective home remedies. We’ll also look at some of the dry cough common causes to address the root of the problem.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How to stop a dry cough

More videos on GERD:

Today, I’m going to show you how to stop a dry cough, but these home remedies will also work for a mucus cough.

Most dry cough remedies involve medication that suppresses the cough. However, suppressing the cough is not always best because coughing is one of the body’s vital defense mechanisms.

Many children have asthma because their mothers did not get enough vitamin D during pregnancy. Vitamin D is essential for lung formation. If a cough is caused by croup, vitamin D is also an excellent home remedy.

Some coughs are caused by low humidity. In this case, try a humidifier.

Laryngospasms can also cause a dry cough. These spasms are often caused by low calcium in the blood. A deficiency in vitamin D3 can cause low blood calcium. Take 20,000 IU of vitamin D3 daily if you’re dealing with a cough related to laryngospasms. Always take magnesium and vitamin K2 with vitamin D3.

Chronic dry cough can also be caused by perfumes, smoke, new furniture, or tic disorders.

NAC (n-acetyl-cysteine) is a potent antioxidant and anti-inflammatory that breaks up mucus in the lungs. To use NAC for a cough, dissolve ¼ teaspoon of NAC powder into 4 ounces of water. Once dissolved, add ⅛ teaspoon of magnesium in the form of Epsom salt. Add this liquid to a nebulizer and breathe in for 5 minutes, 1 to 2 times daily.

• Be sure to use food-grade Epsom salt.

Black seed oil and white horehound are also good home remedies for a cough if taken with vitamin D3, K2, magnesium, and zinc.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope these home remedies help get rid of your cough. I’ll see you in the next video.

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FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/4d4ItjW

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Link to Dr. Berg's New Hobby: https://youtu.be/lPB2mw1Vt3M

Check out this simple and powerful way to lower stress and cortisol.

DATA:

0:00 Introduction: Stress and cortisol

Let’s talk about stress and cortisol. I’ve seen many people get on the right track with their diet and exercise—but they're still stuck in fight-or-flight mode.

Being in fight-or-flight mode, having elevated cortisol and adrenaline for a long period, isn’t healthy.

Chronic stress has been known to negatively affect the body in many ways, including:

Chronic worry and stress can also lead to ulcers, inflammation, and disease.

An interesting study measured 39 people’s cortisol levels before and after a 45-minute art therapy session. This study found a significant reduction of cortisol in participants.

I have found that hobbies are a fantastic way to stop the fixation on stress and move your attention to something more positive.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! What hobbies do you do to reduce stress? I’ll see you in the next video.

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Get access to my FREE resources 👉 https://drbrg.co/4ddrxbd

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

I feel so much better when I drink carbonated water vs. regular water, and I think I know why. Check this out!

Video on CO2:

DATA:

0:00 Introduction: Is carbonated water bad for you?

Let’s talk about carbonated water. Water is carbonated by adding CO2. This makes it bubbly and slightly acidic.

The body needs CO2 for oxygen to be absorbed into the cells. You can even put your body in a hypoxic state (low oxygen state) by depriving your tissues of CO2.

Carbonated spas or baths are used in some places for people with circulatory problems or diabetic wounds. It’s also used as a therapy for people after a stroke and to decrease the rate of amputation.

While I wasn’t able to find research on the health benefits of carbonated water, I did find some parallel research on CO2. CO2 is a potent anti-tumor, anti-cancer, and anti-inflammatory gas.

One study found a significant increase in the activation of the parasympathetic nervous system by increasing CO2. The parasympathetic nervous system counters fight or flight mode and supports healing, digestion, and sleep.

CO2 is a key factor we can’t ignore. You can increase your CO2 by breathing through your nose, especially while you sleep or exercise. Hot springs also have a significant amount of CO2. It’s even used in certain skin creams.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the interesting benefits of CO2. I’ll see you in the next video.

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What is normal insulin? Learn what fasting insulin levels can reveal about insulin resistance, how to lower fasting insulin, how to decode A1C levels, and what you can learn to help prevent type 2 diabetes.

Uploaded 20-09-26

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4cXHq78

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 What is normal insulin?
0:14 What is normal blood sugar?
1:23 Insulin resistance explained
1:55 Insulin levels explained
4:16 What is normal fasting insulin?
5:02 High fasting insulin side effects
6:12 Normal A1C levels explained

Keep watching for more ways to improve your blood sugar and metabolic health:
https://youtu.be/vJFozt4pytg
https://youtu.be/QZuutrT7Y4k
https://youtu.be/JnpSgay3_xQ

Find out everything you need to know about insulin resistance here: https://drbrg.co/4xuWPDb

Your blood contains only a surprisingly small amount of glucose at any given time. Even with about 5 liters of blood circulating through your body, normal blood glucose amounts to roughly a teaspoon of sugar. In diabetes, it’s closer to 2 teaspoons, so even a relatively small increase can make a significant difference.

Blood sugar levels can look normal for years before diabetes develops. Insulin’s primary job is to remove sugar from the blood. This means the body may be producing more and more insulin to keep blood sugar under control long before glucose levels become obviously elevated.

Normal fasting insulin levels vary from country to country and are often based on population averages. The problem is that if a large portion of the population already has insulin resistance, an “average” insulin level may not necessarily reflect optimal metabolic health.

A fasting insulin test is one of the best ways to detect insulin resistance early. Focus on getting your fasting insulin below 5, reducing sugar intake, and avoiding frequent snacking.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7547588
https://pmc.ncbi.nlm.nih.gov/articles/PMC5890905
https://pmc.ncbi.nlm.nih.gov/articles/PMC3831539

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eri

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