Dr. Eric Berg DC

Get access to my FREE resources 👉 https://drbrg.co/3UdSFhn

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Here is a simple and inexpensive tip for hair growth and thicker hair. Give it a try!

Check out Dr. Berg's Hair Formula Here: 🛒 https://drbrg.co/3d7MGJ4 OR https://amzn.to/3vRtJBc

DATA:

0:00 Introduction: How to promote hair growth 

Today, I want to give you a really good and inexpensive tip for hair growth or thicker hair.

While I do sell different hair growth products, today, I just want to give you a simple tip to help promote hair growth.

My #1 tip for hair growth and thicker hair is to consume gelatin. You could use either gelatin, unflavored and unsweetened Jell-O, or hydrolyzed collagen.

How gelatin can potentially help increase hair growth: 

In a few interesting studies, they saw a 50% increase in hair growth, a substantial increase in the diameter of the hair, and an increase in the number of hairs.

Gelatin may help provide the raw material needed and boost blood flow to add some additional help when it comes to hair growth—even if there is an autoimmune component or genetic weakness.

You may want to try 10 to 14 grams (1 Tbsp) of gelatin powder per day with L-cysteine or NAC and saw palmetto.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give this tip for hair growth and thicker hair a try. I’ll see you in the next video.

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Get access to my FREE resources 👉 https://drbrg.co/44caK45

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out the best way to prevent cavities naturally.

DATA:

0:00 Introduction: How to prevent cavities

Let’s talk about tooth decay and how to prevent cavities naturally.

Sugary food left on your teeth is food for bacteria that thrive on the sugar and make acids, leading to tooth decay.

According to the American Dental Association, to prevent tooth decay in children and adults, you need to:

What is a “balanced diet?” In many cases, this means including grains or starches in your diet. Diets that include sugar, grains, and starch can lead to cavities.

There is an enzyme in your mouth that helps break down starch and inhibits damaging acids from being produced. This enzyme is dependent on B vitamins, especially B1.

Sugar, carbs, and starches deplete vitamin B1. The more deficient you are in B1, the more you’re going to deplete the important enzyme that protects your teeth.

Other things, like bicarbonates, also help neutralize harmful acids in your mouth naturally.

In my opinion, to get rid of cavities, you need to address the underlying cause. You have to stop consuming sugar and starches.

The ketogenic diet has many benefits beyond weight loss, including promoting good oral health—and it’s great for adults and children!

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

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Did you know that most chest infections are caused by viral infections? This means antibiotics often won’t help. Discover 7 of the best natural remedies for chest infections to support respiratory health, ease chest infection symptoms, and promote recovery.

Uploaded 22-08-26

0:00 Chest infection home remedies
0:32 Side effects of antibiotics for chest infections
2:10 7 chest infection remedies
5:30 The best chest infection home remedy

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4wE3TwO

Keep watching for more ways to support respiratory health and bulletproof your immune system:
▶️ https://youtu.be/l8vQk0_Wfck
▶️ https://youtu.be/jpfAAeqggtA
▶️ https://youtu.be/u6xyOtp5sIE

Check out this article to learn the key differences between viral and bacterial infections: https://drbrg.co/45H6riO

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Most chest infections, especially bronchitis and pneumonia, are caused by a viral infection. If you take antibiotics for a chest infection, you risk weakening the immune system and increasing inflammation and resistant bacteria. Not many drugs can combat a viral infection, so the immune system has to work to fight the virus.

There are several natural remedies that can help shorten the duration and intensity of a viral chest infection. Here are 7 of the best ones.

1. NAC: supports glutathione production and respiratory health
2. Black seed oil: has traditionally been used for immune and respiratory support
3. Andrographis: is commonly used for respiratory and immune health
4. South African geranium: has been studied for respiratory infections
5. Magnesium: supports normal respiratory and muscle function
6. Licorice root: has traditionally been used to soothe the throat and respiratory tract
7. Vitamin D3: plays an important role in immune function

Learn how these natural remedies work, when they may be most useful, and how to support your immune system and respiratory wellness during a chest infection.

DATA:
https://www.thieme-connect.de/products/ejournals/html/10.1055/s-2004-818938
https://pmc.ncbi.nlm.nih.gov/articles/PMC5544222/
https://www.ncbi.nlm.nih.gov/books/NBK75219
https://doi.org/10.1016/j.explore.2005.08.009

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. A

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Bloating, indigestion, and constipation are just a few of the top signs of a digestive enzyme deficiency. Learn more and discover the best natural remedies for this situation.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Top signs of a deficiency in digestive enzymes

Today I want to cover the top signs you’re deficient in digestive enzymes.

There are five pieces to this puzzle, and we’re going to break down each one.

1. The stomach

2. The pancreas

3. The gallbladder

4. The small intestine

5. The large intestine

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the top signs of a digestive enzyme deficiency. I’ll see you in the next video.

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Can vitamin D help with autoimmune disease? Dr. Cicero Coimbra is a neurologist who developed the Coimbra protocol, which involves using high doses of vitamin D3 to put autoimmune diseases into remission. Watch this fascinating interview with Dr. Coimbra as we discuss the amazing benefits of vitamin D.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Welcome, Dr. Coimbra!

DATA:

Dr. Coimbra first discovered the benefits of vitamin D when he noticed significant improvement in a patient with Parkinson’s disease and vitiligo after giving them 10,000 IU of vitamin D per day.

As Dr. Coimbra learned more about vitamin D, he began to increase his patients’ dosage while closely monitoring them for symptoms of toxicity. He found that he could prevent an increase of calcium in the urine caused by higher doses of vitamin D by asking his patients to decrease their dairy intake. Magnesium can also be taken with high doses of vitamin D to help control calcium levels and aid absorption.

People with autoimmune disorders often have polymorphisms affecting any of the nine genes that vitamin D requires for proper function. Vitamin D deficiency is also related to modern lifestyles that limit sun exposure.

In 1988, it was discovered that we have vitamin D receptors in almost every cell of the body. This triggered an increase in vitamin D research and the understanding that vitamin D was important for far more than just bone and calcium. If you have a problem with vitamin D metabolism, you could be prone to many diseases.

Dr. Coimbra explains that some health concerns must be addressed with doses of up to 600,000 IU of vitamin D. This dosage may also be helpful before surgery.

When treating people with autoimmune diseases, Dr. Coimbra gives his patients 1,000 IU of vitamin D per kilogram of body weight.

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this interview with Dr. Coimbra increases your awareness about vitamin D and autoimmune diseases. I’ll see you in the next video.

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This can increase the risk of a heart attack by over 2000% in the first 24 hours! Find out about one of the main triggers that can damage your heart health and learn how to address this problem for heart attack prevention.

Uploaded 14-10-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: What increases the risk of heart attack by over 2000%?
0:35 Broken heart syndrome
0:51 Stress and heart attacks
3:45 Chronic stress, heart health, and autoimmune disease
6:10 Good stress
7:17 Stress relief techniques and remedies

DATA:
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.111.061770

This one trigger can contribute to a heart attack more than any other factor. It also increases the risk of viral infections and autoimmune diseases. Stress, specifically from the loss of a significant person in your life, can significantly increase the risk of a heart attack.

Stress can be physical, mental, real, or imagined. Even thinking about a stressful state can affect your body physically.

There's acute stress and chronic stress, but both can create similar problems. When you experience stress, your adrenaline and cortisol drastically increase. Adrenaline works very quickly, and cortisol takes time.

Chronic stress causes high levels of cortisol, which suppresses your immune system, leaving you more vulnerable to infections. This is why many people develop autoimmune diseases after a stressful event. A stressful event can destroy your immune system, especially the T-regulatory cells.

High-intensity interval training is an example of good stress for the body. Rock climbing, sports, woodworking, cleaning, gardening, dancing, music, art, and physical work are all therapeutic forms of stress.

Breathing techniques and adaptogens like ashwagandha can help minimize stress and its effects on your heart health. Vitamin B1, magnesium, and acupressure are also beneficial.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a



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The Dr. Berg Show LIVE - May 30, 2025

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

30 May 2025

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Up to 80% of women will develop fibroids by age 40. In this video, we’ll take a look at the causes of fibroids that could be related to vitamin deficiency. Find out how to help shrink fibroids naturally and alleviate fibroid symptoms with one vitamin.

Uploaded 13-10-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Uterine fibroids
0:20 Fibroid causes and associations
1:04 What is a fibroid?
2:14 Low vitamin D and fibroids
3:10 Benefits of vitamin D
5:57 Can vitamin D shrink fibroids?
8:35 Anecdotal evidence in support of vitamin D

Jeff T. Bowles: The Miraculous Cure for and Prevention of All Diseases - What Doctors Never Learned:
https://www.amazon.com/Miraculous-Prevention-Diseases-Doctors-Learned/dp/1701336502

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4209245/
https://pubmed.ncbi.nlm.nih.gov/18423458/
https://pubmed.ncbi.nlm.nih.gov/23467803/
https://pubmed.ncbi.nlm.nih.gov/22302692/

Fibroids decrease in size after menopause, yet pregnancy, exposure to HRT, and birth control pills can cause fibroids to enlarge. Obesity, type 2 diabetes, high blood pressure, and PCOS also increase the risk of fibroids. Black women have a 3 to 9 times higher risk of developing fibroids.

Estrogen is the primary driver of fibroids and endometriosis. A fibroid is a growth in the uterus, but it differs from uterine tissue in several ways. Fibroids are very sensitive to estrogen and have increased estrogen receptors, more of the enzyme aromatase, less oxygen than the uterus, and more inflammation.

Many health problems and risk factors associated with fibroids are related to low vitamin D. Vitamin D has incredible properties that may help inhibit the growth of fibroids.

There is also a vast amount of anecdotal evidence in support of using vitamin D to shrink fibroids.

Be sure to take vitamin D with the cofactors magnesium and vitamin K2.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.






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Learn more about your ad choices. Visit me

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Check my FREE Vitamin B1 Cheat Sheet 👉 https://drbrg.co/3WdUUnA

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about what really causes teeth grinding (bruxism) and discover the best natural remedies for teeth grinding.

Check out Dr. Berg Non-Fortified Nutritional Yeast Flakes here:

Natural Vitamin B1: 🛒 https://drbrg.co/3IhLP5E

D3 & K2 Vitamin: 🛒 https://drbrg.co/3E19i8F OR https://amzn.to/3Xrtrvs

DATA:

0:00 Introduction: How to stop grinding teeth

Today I’m going to share the best remedies to help stop teeth grinding at night.

Grinding your teeth can lead to issues like:

People who smoke, drink alcohol, or take SSRIs have a higher risk of teeth grinding (bruxism).

There are a few things involved in teeth grinding at night, but it seems to be largely related to the autonomic nervous system.

Bruxism is also associated with a certain variation in genetics. The gene involved is the receptor gene for serotonin. If you have this variation, you’ll have to work harder to increase the precursors of serotonin to help build it up.

Bruxism can also be triggered by various things, including:

The best natural remedies for teeth grinding:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketol

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The #1 Breakfast Mistake That Almost Killed Me

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

13 Jul 2025

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