Dr. Eric Berg DC

Most prednisone side effects aren’t mentioned when you’re prescribed it. Discover the connection between prednisone and cortisol, why it’s commonly used for autoimmune diseases, and what to do after stopping prednisone.

Uploaded 08-10-26

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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Prednisone effects on the body
0:49 Adrenal glands and cortisol explained
1:16 Prednisone and cortisol
3:58 Prednisone immune system effects
5:47 Autoimmune disease
6:12 Prednisone side effects
6:47 Prednisone taper information
7:15 HPA axis
7:35 Vitamin D and your immune system
8:04 Stress and cortisol
9:04 Supporting the glucocorticoid receptor

Check out the top causes and natural remedies for inflammation here: https://drbrg.co/4AVwm4z

Learn more about supporting your immune system naturally. Watch these next:
https://youtu.be/s0jIXMc3PS0
https://youtu.be/dktvNq-vCvA
https://youtu.be/TZ0Dm6ULLAw

Your adrenal glands produce cortisol, which helps keep inflammation under control. Prednisone is a synthetic corticosteroid that’s about four times more potent than cortisol, so it can reduce inflammation very quickly. It can also suppress your body’s natural cortisol production, affecting adrenal function even after you stop taking it.

Prednisone can also affect your body’s mineral balance. Sodium can rise while potassium decreases, potentially contributing to fluid retention and high blood pressure.

Beyond reducing inflammation, prednisone can also suppress normal immune function. The longer you take prednisone, the greater the potential effect on your immune system.

For autoimmune disease, prednisone doesn’t address the underlying cause. It temporarily suppresses the immune response and inflammation. Prednisone side effects can include bone loss, blood sugar problems, muscle loss, eye problems, mood changes, and many more.

DATA:
https://www.ncbi.nlm.nih.gov/books/NBK279156
https://pmc.ncbi.nlm.nih.gov/articles/PMC11451960
https://pmc.ncbi.nlm.nih.gov/articles/PMC4751577/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5874849
https://pmc.ncbi.nlm.nih.gov/articles/PMC10982086/
https://pmc.ncbi.nlm.nih.gov/articles/PMC13354640

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagno

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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4bcn06R

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out the top ways to know you have low vitamin C and which foods are high in vitamin C.

Check out Dr. Berg’s High-Quality Vitamin C Complex Here: 🛒 https://drbrg.co/3Q52CdT OR https://amzn.to/3BTcrar

DATA:

0:00 Introduction: Vitamin C explained

Let’s talk about the best indicators of a vitamin C deficiency.

It’s crucial to understand that synthetic vitamin C is very different from natural vitamin C. In nature, vitamins come as a complex. Ascorbic acid, which is synthetic vitamin C, is only one piece of the vitamin C complex.

The natural vitamin C complex includes:

Overall, vitamin C is essential to support your immune system, connective tissue, and capillaries. It’s also a very powerful antioxidant.

The top signs of low vitamin C:

The best sources of vitamin C are foods high in vitamin C or food concentrates.

Foods rich in vitamin C:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the seven ways to know you have low vitamin C. I’ll see you in the next video!

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This is the number one vitamin deficiency behind nerve damage. Learn more about how to support nerve health!

Uploaded 21-09-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Nerve health tips
0:11 Vitamin B1 deficiency symptoms
3:20 Vitamin B1 deficiency and nerve pain
4:38 Causes of vitamin B1 deficiency
5:56 Natural vitamin B1 sources and supplementation
6:04 Additional things that lead to low B1

Can you guess the number one vitamin deficiency behind nerve problems like peripheral neuropathy? It’s a vitamin B1 deficiency!

Vitamin B1 deficiency symptoms may include:
• Nerve Pain (sciatica)
• Tremors
• Anxiety
• ADHD, ADD, OCD, and psychosis
• Racing mind or insomnia
• Restless legs syndrome
• Air hunger
• Burning or numbness in the feet or hands
• Problems with the autonomic nervous system
• Vertigo
• Vision problems

Causes of vitamin B1 deficiency may include:
• Alcohol
• Refined carbs
• Diabetes
• Stress
• Caffeinated tea (chronic consumption)
• Raw fish
• Sulfites
• Phytic acid
• Antibiotics

Vitamin B1 is one of the best vitamins for nerve repair. Be sure to get your vitamin B1 from a natural source. Nutritional yeast is a great source of B vitamins. You can add nutritional yeast to your meals or take it as a supplement.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand vitamin B1 deficiency and nerve pain. I'll see you in the next video!

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Get access to my FREE resources 👉 https://drbrg.co/3WW27Js

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Watch this video to learn how to eliminate flabby arm fat and improve your overall upper-body strength.

DATA:

0:00 Introduction: Understanding the root cause of flabby arm fat

Flabby arms can be a frustrating problem for many individuals, especially as they age. The loss of muscle mass and strength in this area can not only affect physical appearance but also limit daily activities and overall quality of life. In addition to sarcopenia, the process of age-related muscle loss, flabby arms can also be caused by weakened fascia.

Fascia is a connective tissue that surrounds and supports muscles and other structures in the body. Without proper maintenance and movement, it can become tight or restricted, leading to a decreased range of motion and weakness in the associated muscles. This is why targeting both the muscles and fascia is crucial for effectively improving flabby arms.

Functional exercises, which involve multi-joint movements that mimic everyday tasks, are key to targeting muscle and fascial health. Working multiple muscles and joints at once helps strengthen and activate the surrounding fascia, which can lead to tighter, more toned arms with improved strength and function.

To incorporate exercises into your routine to help improve the fascia, I recommend trying out the three workout videos linked above. These videos focus on a variety of movements that target the arms, shoulders, and fascia for a well-rounded approach to flabby arm reduction.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:

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We've Been Eating Fake Cheese

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

9 Jun 2025

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NEVER Drink Baking Soda Until You Watch This!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

31 May 2025

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Download ALL 25 Top Supplements That Work: https://drbrg.co/3RpzEXX

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

There are so many supplements available for people to take—I’m going to cover the ones that really work.

The Benefits of TUDCA:

0:00 Introduction: Do supplements work?

Today, I want to cover the best supplements that I’ve found really helpful.

The supplements I’m going to cover address very specific health concerns and work in the majority of cases. This is based on my personal observation and use.

Seven powerful supplements:

2. TUDCA

3. Nattokinase

4. NAC (N-Acetyl-Carnosine)

5. Choline

6. Colostrum

7. D-mannose

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to keep these supplements on hand. I’ll see you in the next video.

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Learn how to lower blood sugar fast with simple strategies for natural blood sugar control. Discover how to support healthy blood sugar levels naturally and improve overall metabolic health.

Uploaded 23-08-26

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45GhVDe

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 How to lower blood sugar fast
0:42 Common high blood sugar treatments
1:33 How to lower blood sugar tips
4:06 Apple cider vinegar for blood sugar control
4:51 Insulin resistance and your liver
6:09 Meal timing and blood sugar management
8:15 The best way to reduce blood sugar naturally

Learn to spot the symptoms of high blood sugar and other key ways to control your blood glucose:
▶️ https://youtu.be/69eAWgXDGrs
▶️ https://youtu.be/W5aH9Qa0H-I
▶️ https://youtu.be/V5-excE7XdE

Learn the basics of insulin resistance in this informative article: https://www.drberg.com/blog/insulin-resistance

There is only about 1 teaspoon of sugar in your blood at any given time. That amount can rise to around 1.5 teaspoons with prediabetes and 2 teaspoons with diabetes. Medication can help manage high blood sugar, but it doesn’t address the root cause.

Exercise is one of the best ways to lower blood sugar naturally because your muscles can use the excess glucose for energy. Walking after dinner can be especially beneficial for lowering blood glucose levels.

The order in which you eat your food can also affect blood glucose levels and help prevent blood sugar spikes. Meal timing matters too, so avoid eating too close to bedtime.

Removing sugar from your diet is one of the best ways to control blood sugar. This can also help your body burn fat for fuel while reducing cravings and appetite.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10036272/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10697639/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2278791/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5839379/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#h

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3Js4wnc

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the #1 remedy for heart palpitations and learn more about the top causes of heart palpitations.

DATA:

0:00 Introduction: Heart palpitations explained

Today I want to share the #1 remedy for heart palpitations.

Heart palpitations are irregular heartbeats that can come and go.

Top causes of heart palpitations:

The top remedy for heart palpitations:

Getting magnesium from food is the best option, but you can also take a magnesium supplement. As far as supplements, I like magnesium glycinate.

Salads and vegetables are excellent sources of magnesium and other essential nutrients. I suggest consuming seven to ten cups of salad per day or four to five cups of vegetables.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try consuming more magnesium—the #1 remedy for heart palpitations. I’ll see you in the next video.

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Get access to my FREE resources 👉 https://drbrg.co/4becQ5Y

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Start consuming these foods to get all of your fat-soluble vitamins!

DATA:

0:00 Introduction: Fat-soluble vitamins vs. water-soluble vitamins

Today I’m going to cover the best sources of fat-soluble vitamins. Fat-soluble vitamins are essential to help support a healthy body.

Fat-soluble vitamins penetrate the cell membrane, go into the nucleus, and then connect with receptors that activate certain genes.

Water-soluble vitamins are more like coenzymes or helper molecules that don’t go that far into the nucleus of the cell.

You need fat to absorb fat-soluble nutrients. For example, you might add olive oil to your salad to extract nutrients.

If you take a fat-soluble vitamin as a supplement, it’s important to take it with a meal or add a little bit of oil or fat to it to increase absorption.

The absorption of fat-soluble nutrients is also dependent on bile. An unhealthy gallbladder or liver will diminish your bile and diminish your absorption of fat-soluble nutrients. Gut damage can also inhibit absorption.

If you take a supplement, it’s important to take the complex, not a single nutrient. This way, you won’t throw off the balance and absorption of the nutrient.

Not only do fat-soluble vitamins have a lot of amazing health benefits, but they also help you absorb certain minerals.

When consuming foods rich in fat-soluble vitamins, try to get pasture-raised, grass-fed products.

The best foods to get all of your fat-soluble vitamins:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

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