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Dr. Eric Berg DC episodes
- What Would Happen If You Used RICE WATER on Your Hair for 2 Weeks
What would happen if you used rice water on your hair for 2 weeks? Rice water for hair is an ancient secret used in Asia for centuries. Could rice water be the key to hair growth, stronger hair, and a healthier scalp? Find out in this video.
Uploaded 05-04-25
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 Introduction: Rice water for hair
1:23 Fermented rice water benefits
2:50 How to make rice water for hair
4:31 How to use rice water for hair
5:03 Share your rice water hair growth results down below!
Today, we’re going to talk about using rice water for hair growth. Fermented rice water is the best rice water for your hair. It takes 48 hours to make probiotic rice water!
Rice water contains B vitamins and amino acids essential for the hair. Fermented rice water contains pitera, a byproduct of fermentation often used in skin care. Pitera helps brighten the hair and also helps with dandruff and itchiness.
Fermented rice water contains lactic acid, which decreases dullness and frizziness. It also contains magnesium and selenium. Fermented rice water increases nitric oxide, which helps bring oxygen to the hair's root.
To make fermented rice water, combine 2 cups of organic rice in a bowl with 4 cups of water. Massage the rice with water and drain. Add 2 cups of water to the wet rice and allow the mixture to sit at room temperature for 2 hours. Strain the liquid into a glass jar and cover lightly.
After 48 hours, cover your fermented rice water with a lid and store it in the refrigerator. The cold temperature will slow down bacterial growth.
To use fermented rice water for your hair, apply it to your hair and scalp, leave it on for 20 minutes, and then rinse. Do this twice per week for hair growth and healthier hair.
Fermented rice water helps repair the hair and puts beneficial microbes back into the hair. It can also be used on your face!
👉 Get Dr.Berg’s Daily Routine as a free download: https://drbrg.co/4qZzOFt
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendatio
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Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
7 min - The Best 2 Foods to Ease Anxiety in Your Body
Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3UxhQx0
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Comfort foods are damaging your health and causing you more stress. Learn more about the best foods for anxiety that will actually help you cope.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6005194/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147657/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6551444The Shocking Fact about Your Food
▶️ https://youtu.be/BuzQvVF9pAo0:00 Introduction: How to cope with anxiety
0:12 What is anxiety?5:10 Stress and comfort foods7:11 The best foods that reduce anxiety11:56 Learn more about nutritional yeast for stress!Let’s talk about the best foods for anxiety. First off, are stress and anxiety the same thing? Not really. You could have anxiety along with stress and even panic attacks, but they’re not all the same.
Stress vs. panic attacks vs. anxiety:
• Stress - External pressure that’s out of your control.• Panic - High levels of severe fear.• Anxiety - Worry and fixation on problems without a solution.Everyone has their specific limit or tolerance for anxiety. But, if you’re deficient in certain nutrients, your stress and anxiety tolerance will be low.
These foods won’t fix the problems causing anxiety or get rid of anxiety, but they will help you cope with anxiety much better.
Microbes greatly influence your nervous system and regulate your hormones. Your microbiome makes neurotransmitters like serotonin, dopamine, GABA, and noradrenaline. Your microbes also make essential vitamins, including B vitamins, that help you deal with stress and anxiety.
Common comfort foods and drinks like carbs and alcohol can deplete vitamin B1, which is an important vitamin for dealing with anxiety.
Sugar and carbohydrates also feed a type of microbe that doesn’t produce anything beneficial for you and, instead, gives you inflammation. Ultimately, these foods cause more anxiety and stress.
The two best foods for anxiety, stress, and panic attacks:
1. Probiotic foods• Kefir• Kimchi• Sauerkraut• Pickles• Raw vegetables2. Nutritional yeast (non-fortified)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and
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16 min - Dr. Berg LIVE Show - June 6, 2025
The Dr. Berg Show LIVE - June 6, 2025
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
6 Jun 2025
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1 hr 8 min - Big Ways to Lower Your Cancer Risk
Download ALL Ways to Lower Risk: https://drbrg.co/4aknjgv
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Learn more about powerful ways to lower your risk of cancer!
SUBSCRIBE TO MY NEWSLETTER HERE:
https://drbrg.co/3RG3UznDATA:
https://www.frontiersin.org/articles/10.3389/fphys.2023.1114231/full0:00 Introduction: Lowering the risk of cancer
0:14 What is cancer?1:33 Understanding mitochondria3:55 How to decrease your risk of cancer8:45 Get unfiltered health information by signing up for my newsletterToday, I want to cover important things you can try to lower your risk for cancer.
Cancer originates from normal cells. When something harmful happens in your environment, it can potentially create destruction to the mitochondria in your cells.
Damaged mitochondria can no longer provide energy to a cell, and the cell is forced to use a different energy source. Now, we’re looking at a cancer cell.
When mitochondria become damaged, and a cell turns into a cancer cell, the cancer cell becomes immortal. It also produces inflammation, and it seems to grow and spread into areas of inflammation.
Mitochondria have many more functions than just producing energy. In my opinion, to reduce your risk of cancer, you need to reduce your risk of developing damage to the mitochondria.
Natural ways to decrease your cancer risk:
1. Do intermittent and periodic prolonged fasting2. Exercise3. Get quality sleep4. SocializeDr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to help lower your risk of cancer. I’ll see you in the next video.
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Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min - Astonishing Causes of Edema: Uncover the Facts!
Get access to my FREE resources 👉 https://drbrg.co/3JvXtK7
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
I used to have edema—I don’t anymore. Discover the best natural remedies for edema.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415463/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3134382/Videos on Top Remedies for Your Heart:
▶️ https://youtu.be/oquJX1-g7lE▶️ https://youtu.be/R0kS26BA5BYVideos on Hyperthyroid and Hypothyroid: (thyroid health)▶️ https://youtu.be/gnj81A3C3xs▶️ https://youtu.be/f6WtYDFbpig▶️ https://youtu.be/2LpVGct-ij8▶️ https://youtu.be/rvUthITs4oI0:00 Introduction: How to get rid of edema
0:30 Top causes of edema and natural remedies13:45 Learn more about the best foods for edema!Today we’re going to talk about the best natural remedies for edema in the lower legs and feet.
Common treatments for edema have side effects. We want to focus on getting to the root cause of pitting edema using natural alternatives.
Potential causes and remedies for edema:
1. Consuming a high-sugar, high-carb dietWhat to do:• Get on the ketogenic diet2. Consuming sodium without potassium
What to do:• Consume foods high in potassium, an electrolyte powder high in potassium, or take a potassium supplement (you need 4700 mg of potassium a day)• Avoid MSG3. Low protein in the blood
What to do:• Focus on natural ways to support your liver and kidneys4. Heart issues
What to do:• Support your heart naturally5. Hypothyroidism or hyperthyroidism
What to do:• Consume iodine• Support the thyroid6. Lipedema
What to do:• Go on a low-carb, high-fat diet7. Medication side effects
What to do:• Talk to your doctor about natural alternatives8. Lymphedema
What to do:• Try manual lymphatic drainage• Wear compression garments• Try low-level laser therapy• Exercise consistentlyDr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best natural remedies for edema. I’ll see you in the next video.
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18 min - The #1 Most Perilous Fat on Earth!
The #1 Most Dangerous Fat in the World!
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
14 Dec 2025
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18 min - The #1 Food for Unhealthy Kidneys
Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4bsVSRt
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
https://www.youtube.com/watch?v=ydz2rsKxse8
DOWNLOAD THE APP HERE:
https://drbrg.co/DrBergApphttps://apple.co/3QH8idnLearn more about the kidneys and discover the #1 food for toxic kidneys.
DATA:
https://pubmed.ncbi.nlm.nih.gov/33103102/https://drbrg.co/3eTd8XHhttps://drbrg.co/3xniOzKhttps://drbrg.co/3S8iJI4https://drbrg.co/3DwEld9https://drbrg.co/3LirEo3https://drbrg.co/3LeXodWhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4484055/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4205984/0:00 Introduction: Kidney disease
0:45 Understanding the kidneys2:48 Symptoms of toxic kidneys4:30 What is the #1 food for toxic kidneys?6:22 Other ways to support the kidneysA person diagnosed with kidney disease is often not given many solutions, especially natural solutions. So, let’s talk about the best food for toxic kidneys.
The kidneys filter out chemicals, excess minerals, excess sugar, and excess protein byproducts. Unfortunately, our environment is full of toxins, so we need a healthy liver and kidneys to deal with this toxicity. The kidneys also help activate vitamin D.
Diabetes is one of the leading causes of kidney disease. The top symptoms of toxic kidneys include:
• Gout• Kidney stones• Puffy eyes• Edema• Itchy skin• Glucose and protein in the urine• Urine that has a strong ammonia smell• Dark foamy urine• High blood pressureThe #1 food to support the kidneys is bok choy. Here are the top benefits of bok choy for the kidneys:
1. It has enzymes that support detoxification2. It’s high in potassium and magnesium, which protect the kidneys3. It doesn’t contain oxalates4. It’s low in proteinOther ways to support the kidneys:
• Consume apple cider vinegar mixed with water• Consume lemon juice• Consume celery• Lower your protein consumption (consume 3 oz per meal)• Consume more potassium• Drink distilled water• Take probiotics or consume probiotic foods• Consume zinc• Try Arginex by Standard ProcessThe ketogenic diet and fasting are also essential to help support healthy kidneys. Learn more about Healthy Keto and intermittent fasting in my other videos.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qu
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15 min - The Best Hack for Clear Skin (Acne, Aging, Wrinkles, Liver Spots)
Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/3Wh9ydY
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
TAKE THE SURVEY HERE: https://drbrg.co/3AWy0qh
The best trick for clear skin is free and has a ton of health benefits. Find out what it is!Fasting and Cancer:
https://youtu.be/VBhD7N0qRbghttps://youtu.be/tXmyJYLxUKEhttps://youtu.be/UFWutSCfG18DATA:
https://onlinelibrary.wiley.com/doi/10.1111/dth.14912https://www.semanticscholar.org/paper/Fasting-and-Its-Impact-on-Skin-Anatomy0:00 Introduction: How to have beautiful and youthful skin
2:05 The best trick for clear skin3:22 Benefits of fasting for your skin3:45 How fasting helps promote clear skin6:40 Top causes of acne and other skin problems8:32 How to do fasting9:35 How to get clear skin fast10:42 Learn more about fasting!Today, we’re going to talk about the best trick for clear, beautiful, and youthful skin: fasting.
This clear skin hack is very inexpensive—it’s actually free and will even save you money. Not only will this trick help you have better skin, it has a lot of other really amazing health benefits.
Certain studies have shown that fasting may help with:
• Dermatitis• Itchy skin• Inflammation• Acne• Psoriasis• RosaceaOther potential benefits of fasting:
• A healthy metabolism• Increased longevity• A healthy immune system• Improvement with infections• Healthy eyes• Improvements in mood and cognitive function• A decreased risk of cancer• Antiaging effects• Healthy hormonesTop causes of acne and other skin problems:
• Frequent eating• Sugar and refined carbs• Omega-6 fatty acids (seed oils)• Stress• Allergies• A toxic liver and toxic colon• Gallbladder problems• A low-fat diet• Autoimmune conditions• Age (a loss of collagen and elastin)Tips for clear skin:
1. Start fasting (start with consuming two meals and cutting out snacks)2. Get on a low-carb diet and gradually get on a Healthy Keto diet3. Get plenty of sun exposure4. Consume probiotic foods or take a probiotic supplement5. Take cod liver oilDr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may h
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15 min - They've Been Giving You Poison (And Calling It Food) | Dr. Eric Berg DC
They’ve Been Feeding You Poison (And Calling It Food)
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.
His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.
For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership
By:
Dr. Eric Berg
4501 Ford Avenue
Alexandria, VA, 22302
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15 min - This Will Irritate You Off!
This Will Piss You Off!
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
7 Jun 2025
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7 min
About Dr. Eric Berg DC
From the publisher's feed
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.
His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.
For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership
By:
Dr. Eric Berg
4501 Ford Avenue
Alexandria, VA, 22302
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