Dr. Eric Berg DC

What causes hypertension? One of the most common high blood pressure causes is a deficiency in this key nutrient. In this video, I’ll explain the connection between vitamin D deficiency and high blood pressure. Your doctors will not tell you this!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: What causes hypertension?

Dr. Bruce Hollis Interview:

If you have high blood pressure, your doctor should always check your vitamin D levels.

Ninety percent of hypertension is considered essential, which means the cause is unknown. However, I believe it's likely linked to vitamin D deficiency. Vitamin D is vital in supporting and protecting the endothelial layer of your arteries.

The benefits of vitamin D for your arteries include:

Nitric oxide keeps the arteries in a state of vasodilation and relaxation. Without enough nitric oxide, the arteries become tight, and blood pressure rises. When the endothelial layer of the artery becomes dysfunctional, you no longer produce nitric oxide.

You won't absorb much calcium if you don't have enough vitamin D. This can cause your parathyroid hormone to increase to remove calcium from the bone and put it into the blood. If you are chronically low in vitamin D, the parathyroid hormone will continue to rob calcium from the bone, creating osteoporosis.

Many doctors do not recommend large doses of vitamin D in fear of vitamin D toxicity. Clinical data does not support vitamin D toxicity! Dr. Bruce Hollis, a pioneer in vitamin D research, has personally never seen a case.

Vitamin K2 can help remove calcium from the arteries and put it into the teeth and bones. Magnesium regulates excess calcium and helps to prevent cardiovascular problems.

Vitamin D protects your arteries by decreasing inflammation and supporting the vascular cells. Vitamin D, magnesium, and K2 can help prevent calcium from developing in the wrong places, helping to prevent high blood pressure. Aim for 30,000 IU of vitamin D daily if you have high blood pressure.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains the connection between vitamin D deficiency and hypertension. I’ll see you in the next video.

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Can you lose weight without dieting? In this video, I’ll share some weight loss tips that actually work and uncover the truth about weight loss without dietary changes.

Uploaded 18-04-25

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Get Dr.Berg’s Daily Routine as a free download: https://drbrg.co/4sLfA47

ESSENTIAL DEFINITIONS FOR HEALTHY LIVING DOWNLOAD HERE: https://drbrg.co/4cHO7ZK

0:00 Introduction: How to lose weight without dieting
0:10 Exercise for weight loss
0:51 Ice baths for weight loss
2:55 Can you lose weight without diet changes?
3:45 Fat-burning tips
4:13 Reducing insulin to lose weight
4:48 Weight loss on the carnivore diet
5:09 Intermittent fasting and weight loss
6:00 Carbohydrates and fat-burning

It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet!

You have to change your diet if you want to lose weight. There’s no way around it! Exercise improves fitness, muscle tone, and health, but it is not the key to weight loss and certainly won’t help you lose weight fast.

If you want to lose fat and not just water weight, you have to keep insulin low. Decreasing insulin will also decrease your appetite and cravings. To reduce insulin, you must go on a low-carb diet!

The carnivore diet involves eliminating all carbohydrates and eating meat, eggs, fish, and cheese. This simple diet can help you lose weight fast!

Intermittent fasting is the key to fat loss. It can also help with other health problems, such as inflammation, high blood pressure, diabetes, and depression.

Remember, carbs block fat burning. You can lose weight without changing your diet, but it won't be much!

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketoli



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Find out about some of the common vitamin B12 deficiency symptoms you never want to ignore.

Uploaded 30-08-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: The importance of vitamin B12
0:55 Vitamin B12 deficiency symptoms
3:18 Vitamin B12 foods
4:48 Vitamin B12 function
5:15 Vitamin B12 deficiency causes
6:04 Vitamin B12 supplements

It’s often thought that only vegans and vegetarians need to worry about vitamin B12 deficiencies, but there are many ways to become deficient in this important nutrient.

Vitamin B12 deficiency can decrease your ability to make and repair DNA, increasing your risk for cancer. Vitamin B12 supports the myelin sheaths around your neurons, and a deficiency can cause anemia.

Early signs and symptoms of vitamin B12 deficiency include fatigue, weakness, pale skin, and tingling in the fingertips and toes.

Over time, you may notice more symptoms of B12 deficiency, including the following:
•Red, swollen, shiny tongue
•Mouth ulcers
•Out of breath easily
•Dizziness if you stand up too quickly
•Cognitive problems
•Anxiety
•Circadian rhythm issues
•Depression
•Vitiligo

If you have a severe B12 deficiency, you may have problems walking, severe muscle weakness, and severe psychiatric problems, such as hallucinations and paranoia. Severe B12 deficiency can also cause permanent, irreversible nerve damage.

If you don’t regularly consume animal products, you could become deficient in vitamin B12. Try incorporating vitamin B12 foods such as clams, liver, sardines, red meat, tuna, salmon, grass-fed dairy, and eggs into your diet.

If you have low stomach acid, you will have trouble absorbing vitamin B12. A genetic problem known as polymorphism can also interfere with vitamin B12 absorption.

If you take vitamin B12 supplements, take the natural form called methylcobalamin. A healthy liver, small intestine, and acidic stomach are vital for vitamin B12 to be absorbed and function properly in the body.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qua



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The ONE Exercise to Correct Flat Feet

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.

For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership

By:

Dr. Eric Berg

4501 Ford Avenue

Alexandria, VA, 22302

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Dealing with recurring toenail fungus? Discover how to get rid of toenail fungus, how common toenail fungus remedies work, and which option may offer the most effective natural solution for nail fungus.

Uploaded 23-09-26

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4hKj02D

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Shop Dr. Berg Electrolyte Powder here: 🛒https://drbrg.co/4jkvaRT

0:00 Toenail fungus remedies and causes
0:25 Common nail fungus questions
1:48 Vitamin D toenail fungus
2:22 Epsom salt toenail fungus
3:48 Tea tree oil for nail fungus
5:17 Garlic for toenail fungus
6:09 Ketones and toenail fungus
6:39 Iodine for toenail fungus
7:17 How to get rid of toenail fungus

Learn more about how supporting your immune system can help address recurring fungal problems:
https://youtu.be/fJWPp1EBpYg
https://youtu.be/2MzNMBwzZv4
https://youtu.be/O1zKV3eqevc

For a deeper dive on toenail fungus and the natural remedies that can help, check out this article: https://drbrg.co/4ArhIlp

Toenail fungus is often thought to live on sugar, but that’s not actually the case. Why some people develop toenail fungus while others don’t can be influenced by several factors, including immune function.

Fungal nail infections are more common in people with weakened immune systems, and factors like chronic stress and diabetes can also increase the risk. This may also help explain why toenail fungus can be so difficult to eliminate and why it often comes back.

Common remedies for toenail fungus include:
• Epsom salt
• Tea tree oil
• Castor oil
• Garlic
• Black seed oil

Even fasting may help with recurring toenail fungus by supporting autophagy, the body’s natural cleanup process.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3193631/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5753105/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7889620/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9500927/
https://pmc.ncbi.nlm.nih.gov/articles/PMC13208575/
https://www.jabfm.org/content/24/1/69

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhance

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Did you know that sugar can be addicting? Find out how to get rid of sugar cravings and deal with sugar addiction with these 3 tips!

Uploaded 09-09-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: How to stop eating sugar
0:34 Sugar addiction explained
3:15 How to break sugar addiction
3:40 Tips to reduce sugar cravings
6:08 Dealing with sugar addiction

Let's talk about the side effects of sugar and how to cut sugar from the diet. The average person consumes 74 teaspoons of sugar per day. Since there are over 200 different names for sugar and types of hidden sugar, many people don’t realize how much they’re consuming.

Food addiction expert Dr. Joan Ifland explains that you get a surge of dopamine when you consume sugar. The dopamine cells in your brain are not equipped to handle this surge, which is why you crash within 20 minutes. Over time, the dopamine receptor stops working, and you will need more sugar to achieve the same dopamine surge.

You can reverse sugar addiction and get your body into a state of fat-burning called ketosis in as little as 72 hours! You will no longer crave sugar.

Willpower alone does not usually get rid of sugar cravings. To get into ketosis and eliminate sugar cravings, you have to get your body to burn fat.

Try these tips to get into ketosis and eliminate your sugar cravings for good:

1. Keep your carbs below 30 grams per day.
2. Change your environment and get your friends and family on board. Hide junk food or remove it from your house altogether.
3. Find pick-me-ups other than sugar. Exercise, dancing, music, laughter, long walks, nature, and helping others can increase endorphins and oxytocin without depleting your dopamine receptors. Physical work is also very therapeutic.

If you fall off the wagon and give in to sugar cravings, don't beat yourself up. Use it as a learning experience! Consume protein and fat to minimize the damage caused by a slip-up.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with an



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Understanding why cancer comes back even after cancer treatment is key to addressing cancer recurrence. Discover what can be done to reduce the risk of cancer returning, how to support your health during cancer treatment, and important cancer prevention strategies.

Uploaded 30-10-26

🌟 Download the free Multi-Target Cancer Guide for the best nutrition and lifestyle changes to support your health during cancer care:
https://www.drberg.com/guides-resources/multi-target-cancer-guide

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Why does cancer keep coming back?
0:20 Cancer stem cells
1:04 Cancer relapse explained
1:26 What is cancer?
2:10 Your immune system and cancer
3:15 Attacking cancer survival mechanisms
4:07 Cancer screenings
4:59 Cancer and iron
5:19 Natural cancer remedies

Learn how fasting can affect cancer in this article: https://www.drberg.com/blog/fasting-and-cancer

Keep watching to learn more about cancer and reducing your risk:
https://youtu.be/_N4_eodpFvs
https://youtu.be/fT4gJ10z9_c
https://youtu.be/5ZXqxlCVCmk

If conventional cancer treatment kills over 99% of a tumor, why does cancer keep coming back? A very small percentage of cancer cells can survive treatment, and these remaining cells are the hardest to kill.

Cancer stem cells lie dormant and may not be effectively targeted by conventional cancer treatment. These cells are the main contributors to cancer recurrence and relapse.

Cancer stem cells have several mechanisms that help them survive treatment. This is why a multi-targeted approach may be beneficial in addressing cancer recurrence.

Conventional cancer treatments can also be very hard on your immune system. Early detection screenings aren’t always effective and haven’t been shown to significantly improve lifespan.

Natural cancer remedies include:
1. Sweet wormwood
2. Omega-3 fatty acids
3. Black walnut extract
4. Clove
5. Exercise
6. Vitamin D
7. Turkey tail extract
8. Berberine
9. Prolonged fasting
10. Cruciferous vegetables
11. Sulforaphane
12. Low-carb diet

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC13379561
https://pmc.ncbi.nlm.nih.gov/articles/PMC2593759
https://pmc.ncbi.nlm.nih.gov/articles/PMC10463170
https://doi.org/10.1177/1534735420917462
https://pmc.ncbi.nlm.nih.gov/articles/PMC10920854
https://pmc.ncbi.nlm.nih.gov/articles/PMC13148413
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2808648

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient re

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Get access to my FREE resources 👉 https://drbrg.co/3xTan2p

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Are saunas safe? Find out what would happen if you used a sauna for 14 days!

Check out Dr. Berg Electrolyte Powder here: 🛒 https://drbrg.co/3OEHueG OR https://amzn.to/3VmGq1D

DATA:

0:00 Introduction: Is the sauna good for you?

Let’s talk about what would happen if you used a sauna for 14 days. I think it could create a huge change in your overall health.

Saunas have interesting thermotherapy benefits. When you use a sauna, your body adapts to mild stress. Adding mild stress causes your body to adapt and become stronger.

Other things that create mild stress, causing a similar effect, are cold showers, ice baths, fasting, and exercise.

There are a lot of health benefits of sauna therapy, including an increase in certain hormones (growth hormone, noradrenaline, dopamine, serotonin, and prolactin) and much more. But keep in mind that when you use a sauna, it’s crucial to get enough electrolytes in the right balance.

The benefits of sauna therapy:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this answers your questions about saunas and increases your awareness of

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Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/4aH6LPl

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

The majority of the population has a vitamin D deficiency. Learn why you need zinc to combat this issue.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3RdSbXb

DATA:

0:00 Introduction: Why you need zinc to prevent a vitamin D deficiency

Today, we’re going to talk about the fascinating connection between vitamin D and zinc.

Many people don’t realize that zinc is vital to allow vitamin D to work in the body. If you’re deficient in zinc, the vitamin D receptor won’t accept vitamin D. On the flip side, vitamin D allows zinc to be transported through the body.

Symptoms of zinc deficiency:

Foods rich in zinc:

Causes of a zinc deficiency:

When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Disclaimer:

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You must change your environment to see real changes in your health. Find out why diet isn’t enough and discover 5 unhealthy habits that may be doing more damage to your health than junk food.

Uploaded 26-08-26

Change Your Environments BOOK LINK: https://drbrg.co/4qEbtGy

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4xZrOIf

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Environment vs. diet
0:27 Change Your Environments
1:03 Daily movement
2:51 Dopamine detox for better health
4:50 Toxic chemicals in products (endocrine disruptors)
5:58 Light and sleep environment
7:30 The most important factor for your health environment

Keep watching for more on how your everyday habits affect your health:
▶️ https://youtu.be/LU6W4H1KhgQ
▶️ https://youtu.be/_Sfbu45piew
▶️ https://youtu.be/1JNsVRwZGzQ

Not everyone responds to simply changing their diet. Some people improve their diet and still struggle with weight loss and other health problems because diet is only one part of your overall health environment.

Daily movement is critical, and it doesn’t have to be formal exercise. Our ancestors walked 5 to 9 miles per day while lifting, carrying, and working. Movement can also help reduce stress, especially mental stress.

Our modern environment is engineered to feed addiction. Social media addiction, constant entertainment, and junk food can repeatedly spike dopamine and reinforce addictive behaviors.

Your chemical environment matters too. Pesticides, fragrances, and estrogen-mimicking chemicals can all affect your health. Eating healthy food may not be enough to overcome constant exposure.

Lack of sun exposure, poor sleep, and less social connection can also interfere with your health. Changing these everyday habits and your environment is just as important as changing what’s on your plate.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6699591/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7459580/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6814154/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2910600/

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, D

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