Sign up to save your podcasts
Or
Share Dr. Eric Berg DC
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Dr. Eric Berg DC
Based on Podcast App listening data
Dr. Eric Berg DC episodes
- Why You Are FATIGUED All the Time
If you're tired of feeling exhausted all the time, this is for you. In this video, I’ll share some tips to overcome burnout and chronic tiredness. Find out what causes chronic fatigue and address it at its root!
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
0:00 Introduction: Common fatigue causes
0:12 Lack of sleep1:47 Cellular hypothyroidism2:43 Stress and fatigue4:57 Histamine overload5:38 Blood sugar fluctuations6:07 Sleep disturbances8:13 Increasing protein to combat chronic fatigue1. Lack of sleep
You could feel exhausted all the time simply because you lack sleep. Alcohol, overtraining, and eating too late can interfere with sleep. Chocolate consumption can increase theobromine, similar to caffeine, which can interfere with sleep if consumed too late.Try taking magnesium one hour before bed to help you relax. Vitamin B1 is also vital for quality sleep. Did you know that going outside in the morning to watch the sunrise can improve your sleep? Try it!
2. Cellular hypothyroidism
Thyroid hormones go into every cell in your body, controlling metabolism and energy levels. If your thyroid is not working properly, you will likely experience fatigue. Increase selenium to improve thyroid function. Brazil nuts, sardines, shellfish, and grass-fed liver are excellent sources of selenium.3. Stress
A severe stress, such as the loss of a loved one, can cause your immune system to shut down because of the cortisol spike. This allows latent viruses like the Epstein-Barr virus to come out of remission and cause chronic fatigue syndrome. High doses of vitamin D can help.Try making your own L. reuteri yogurt, one of the best remedies for high cortisol. Increasing magnesium and sodium and taking long walks in the woods can also reduce cortisol levels.
4. Histamine overload
An enzyme in your body naturally breaks down histamine. Alcohol, medications, and gut damage can inhibit this enzyme’s function, increasing histamine levels. Avoid aged cheeses, vinegar, canned fish, and fermented vegetables if you suspect a histamine sensitivity.5. Blood sugar
Consuming high amounts of carbohydrates or sugar during the day often leads to blood sugar fluctuations at night. Frequent night waking decreases energy during the day. Carb consumption depletes vitamin B1, which can cause restless legs syndrome, waking you up.6. Sleep disturbances
Sleep apnea and being too hot or too cold can interfere with your sleep. Frequent urination caused by too much snacking or too many carbs can also be the culprit.7. Protein intake
If you’re not consuming enough high-quality protein, it could be the reason you’re feeling exhausted all the time. Try adding more protein to each meal for a significant improvement in energy.Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.---
Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min - STOP Sciatica & Back Pain QUICKLY - Dr. Berg Explains
STOP Sciatica & Back Pain FAST - Dr. Berg Explains
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
7 Jul 2025
---
Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min - Does Your Bowel Movement Look Like This? (Signs You're NOT Healthy)
Is my poop normal? What does my poop mean? Did you know that your poop can give crucial digestive health signs way before they show up on any blood test? From poop shape meaning to poop color, find out what your poop is telling you in this video!
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
00:00 Introduction: What your poop says about your health
0:40 Healthy poop vs. unhealthy poop0:50 Poop shape meaning2:24 The color of your poop4:59 Digestive health signs and tipsToday, we’re going to talk about poop shape and color, and address gut warning signs in your stool. Normal poop should be brown and sausage-shaped. Small, hard, pellet-shaped poop indicates that something may be wrong higher up in the digestive tract.
Soft stool indicates that you may have some missing microbes or food allergies. Pathogens can cause loose stool as your body tries to quickly eliminate them. Unfortunately, with diarrhea and liquid stool, good bacteria are also eliminated. Consume kefir or yogurt with blackberries to restore the good bacteria in your digestive tract.Thin, pencil or cigar-shaped stool signifies a problem in the colon. This could mean the colon is impacted, you have many polyps, or there’s some obstruction in the bowels. You’d want to get this checked by a medical professional.
Normal stools should be brown in color. If you have a problem with your liver or you have thickened bile or bile sludge in the bile ducts, your poop will be light-colored or gray. Floating stool that is also light-colored further confirms this problem.
If your problem is linked to the pancreas, your stool will have a bad odor and may appear greasy. Rarely, this could be associated with cancer, but most of the time, it is caused by an overworked pancreas.
Black stool is often a sign of something more serious, usually caused by oxidized blood. Blueberries and blackberries can also cause black stool.
Beets can cause your stool to appear red. Hemorrhoids can cause red stool due to fresh blood. Collinsonia root is an excellent remedy for hemorrhoids. Green stool is usually caused by chlorophyll from vegetable consumption.
It’s not normal to poop once every 2 to 3 days. You should have a bowel movement 1 to 2 times daily.
Intermittent fasting is the most important thing you can do for your digestive tract. Frequent eating is very problematic and never allows your digestive system the chance to reset.
Incomplete digestion usually results from low stomach acid. Betaine hydrochloride is the best remedy for this problem.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diag
Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min - am Morning Stretching Exercise Program | Dr. Eric Berg DC
6am Morning Stretching Exercise Routine
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.
His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.
For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership
By:
Dr. Eric Berg
4501 Ford Avenue
Alexandria, VA, 22302
---
Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min - This Deficiency IS Why Your Digestion Is Disrupted
Check my FREE Vitamin B1 Cheat Sheet 👉 https://drbrg.co/4aL5W8j
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Gain insight into a unique cause that may be behind your digestive problems and find out how to improve digestion issues fast.
DATA:
https://pubmed.ncbi.nlm.nih.gov/716330/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9062108/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2588919/0:00 Introduction: Understanding the vagus nerve
0:45 How vitamin B1 deficiency affects the vagus nerve1:18 Complications of low hydrochloric acid5:25 How to support your gut health6:28 Learn more about thiamine (vitamin B1)!Let’s talk about the vagus nerve and digestion. One important function of the vagus nerve is regulating the hydrochloric acid in your stomach. A problem with the vagus nerve can lead to a cascade of digestive problems and health issues.
Acetylcholine is the main neurotransmitter involved in the vagus nerve. Acetylcholine needs vitamin B1, but a deficiency of B1 is a common problem. If you’re deficient in vitamin B1, your vagus nerve can’t make the hydrochloric acid you need.
A lack of hydrochloric acid can potentially lead to an increased risk of various health concerns, including:
• GERD• Acid reflux• Heartburn• Hoarseness• Problems digesting protein• Bloating• Constipation• Allergies• A lack of mineral absorption• Anemia• H. pylori• Gastritis• Ulcers• Stomach cancer• SIBO• A lack of bile• Gas• Diarrhea• Inflammation• Leaky gut• Immune problems• Autoimmune problems• Cognitive problems• Mood problemsConsider taking natural vitamin B1 immediately. You can get it from nutritional yeast or a natural supplement. To increase hydrochloric acid naturally, try taking betaine hydrochloride.
If you have gastritis or ulcers, you may want to take zinc carnosine, but if you have SIBO, garlic may be beneficial. For stomach inflammation, try a carnivore diet.
#vitaminb1 #vitamin #vitamindeficiency #deficiency #digestion #digestiveproblem #thiamine #b1 #bvitamins
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightlos
Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min - This Could Rescue Your Life (1 in 4 People Have This Silent Killer Disease)
One in 4 people is infected with this silent killer disease that’s deadlier than the plague. You may even have this infection! Find out about this deadly microbial threat and how to stay healthy so you don’t become the next victim.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
0:00 Introduction: Infectious disease deadlier than the plague
1:30 Latent infections2:59 Tuberculosis facts4:39 Tuberculosis and vitamin D7:38 Immune system function8:20 Sun exposure and infrared raysMany people are infected with a disease that’s worse than the plague! The plague killed 200 million people, and in total, this bacterium has killed 1 billion! It’s the world’s deadliest infectious disease and kills more people than HIV and malaria combined. It kills around 1.3 million people each year, yet you don't hear much about it.
Latent infections such as herpes, EBV, CMV, HPV, and Hepatitis B and C are able to go in and out of remission. Today, we’re going to talk about the pathogen that gives you tuberculosis.
Tuberculosis (TB) doesn’t evade the immune system, it invades it. TB hides inside the macrophage, which is responsible for cleaning up bacteria and infections in the body.
TB affects more people in the northern hemisphere away from the equator, and its incidence increases in the winter. Older people or those with type 2 diabetes, HIV, or low vitamin D are at an increased risk of an active TB infection.
TB blocks the vitamin D receptor, which lowers your immune function. There was an uptick in TB outbreaks in the 80s when sun phobia was promoted. This campaign significantly reduced vitamin D levels by reducing sun exposure.
Before the development of antibiotics, people with tuberculosis would go to sanatoriums for fresh air and sunlight exposure. Cod liver oil was also shown to be beneficial for people with tuberculosis infections.
The immune system destroys TB with a compound called cathelicidin, a broad-spectrum antimicrobial that depends on vitamin D.
Not only is the sun vital for vitamin D production, but it also exposes you to infrared light. Infrared reverses mitochondrial damage and can increase vitamin D signaling, further protecting you from a TB infection.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about tuberculosis, the most common infectious disease.
---
Learn more about your ad choices. Visit megaphone.fm/adchoices
17 min - Good Whole Grains Are a JOKE
Get access to my FREE resources 👉 https://drbrg.co/3JE3DaY
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Are “healthy whole grains” actually healthy at all? Find out.
DATA:
https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/fullhttps://diabetesjournals.org/diabetes/article/71/Supplement_1/1176-P/145549/1176-P-A-Population-Shift-in-Meeting-Glycemichttps://www.acpjournals.org/doi/10.7326/0003-4819-142-6-200503150-00006https://pubmed.ncbi.nlm.nih.gov/30291062/0:00 Introduction: The truth about grains
0:24 Whole grains vs. refined grains3:15 A deeper look at whole grain bread4:12 Are whole grains healthy?6:02 Studies on whole grains7:37 Whole grains and heart disease8:24 Learn more about the benefits of consuming foods without grains!Let’s talk about so-called “healthy whole grains.” Eating whole grains is a widespread diet recommendation, but for what reason?
Whole wheat bread, for example, is made from whole wheat flour, not refined flour. But, neither type of flour has much fiber, vitamins, phytonutrients, minerals, or protein. Whole grains also contain phytic acid, which blocks the absorption of minerals.
The majority of studies on grains compare whole grains to refined grains. Many people already know whole grains are healthier than refined grains. So, why aren’t we comparing the effects of consuming whole grains vs. not consuming whole grains or refined grains?
Aren't whole grains heart-healthy? The Cochrane group evaluated nine random-controlled trials and came to the conclusion that there isn’t enough evidence to say that consuming whole grains will reduce your risk of heart disease.
However, foods without grains are beneficial for your heart, liver, arteries, and blood sugar levels. Learn more about these foods in my other videos.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain why so-called “healthy whole grains” aren’t really healthy. I’ll see you in the next video.
---
Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min - CEASE Eating for 3 Days?! (72 Hours)
What happens to your body during a 3-day fast? In this video, we’ll cover the fasting health benefits of both intermittent fasting and extended fasting for 72 hours or longer. I’ll also share some expert fasting tips for even more fasting benefits.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
0:00 Introduction: Not eating for 3 days?
1:02 Intermittent fasting benefits1:44 Extended fasting benefits3:12 Autophagy and fasting4:22 72-hour fast benefits4:49 Immune benefits of extended fasting5:36 Fasting tips6:28 How to break a fastDid you know that insulin resistance is behind most chronic diseases, including many types of cancer? Frequent eating leads to insulin resistance, which blocks cells from getting fuel. Diets involving 5 to 6 small meals daily destroy the metabolism the most!
An intermittent fasting plan involving 18 hours of fasting with a 6-hour eating window can provide tremendous health benefits, such as weight loss in the midsection, improved mood, and decreased inflammation.
A 24 to 48-hour fast can significantly magnify the benefits of fasting. Extended fasting enables you to deplete the stored glycogen in your liver. You may also notice significant initial water weight loss.
During a 1 to 2-day fast, most of your fuel will come from ketones. Your microbes will thrive, and growth hormone will increase, boosting muscle growth and burning fat.Ketones will feed the neurons in the brain, so you may notice improved cognitive function.Extended fasting allows you to get into a state of autophagy, where your body removes damaged cells and proteins and creates new ones. Autophagy also allows you to build new brain cells.
A 3-day fast can produce even more benefits! Extended fasting for 72 hours can clean up intracellular pathogens, including Epstein-Barr and herpes viruses.
A 3-day fast can stimulate your immune system, protecting you against cancer and autoimmune diseases. You can achieve results similar to stem cell therapy for free!
If you’re unsure of how to fast and want to make the process as comfortable and beneficial as possible, try these fasting tips for the most fasting benefits:
•Coffee and tea are okay during a water fast•Make sure you have enough sea salt•Consume electrolytes like potassium and magnesiumRefeeding can have a negative impact after a 3-day fast. It’s best to rebuild your caloric intake slowly. Bone broth is a great option to break your fast.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about the amazing benefits of fasting. I’ll see you in the next video.
---Learn m
Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min - The Fastest Way to Get Yourself Out of Any Stressful Situation
Get access to my FREE resources 👉 https://drbrg.co/4b1NHuT
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Find out how to get rid of stress fast and fall asleep quickly using a simple, free stress relief technique.
Check out the Heart Rate Variability (HRV) Device Here: 🛒https://drbrg.co/48gGJB9
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QHv5t5
DATA:
https://www.amazon.com/Heart-coherence-365-guide-lasting-ebook/dp/B00LB6RYJW0:00 Introduction: How to get rid of stress fast
0:15 The benefits of this stress-release technique1:18 This stress technique explained1:47 How to relieve stress3:35 What is HRV?4:13 Make sure you can always find unfiltered health information by signing up for my newsletter!Today, I’m going to share one of the best ways to reduce stress. It can also help those who struggle to fall asleep or stay asleep at night.
This simple stress-release technique works fast, is free, and has many health benefits. It will help balance the parasympathetic nervous system, which is all about “rest and digest.”
This easy breathing technique is based on a book called Heart Coherence 365.
What you need to remember is 365, which stands for:
• 3 times a day• 6 breaths per minute• 5 minutesThree times a day, you’re going to take six breaths per minute for five minutes.
It’s important to make sure you take deep, even breaths through your nose using your stomach. You should feel your diaphragm going out and in.
This breathing technique for stress can also help improve HRV (heart rate variability). HRV has a lot to do with your health and fitness reserves.
An HRV (heart rate variability) device can help you better understand and improve your health and nervous system balance.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give this simple tip for stress relief a try. I’ll see you in the next video.
---------------
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min - Drink This to RELIEVE Joint Pain
Drink This to STOP Joint Pain
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
3 Jul 2025
---
Learn more about your ad choices. Visit megaphone.fm/adchoices
8 min
About Dr. Eric Berg DC
From the publisher's feed
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.
His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.
For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership
By:
Dr. Eric Berg
4501 Ford Avenue
Alexandria, VA, 22302
Best of Dr. Eric Berg DC
Ranked by our users in the last 21 days