Dr. Eric Berg DC

Get access to my FREE resources 👉 https://drbrg.co/3w6ZmKe

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Toxins in the air are a real problem. Check out this important information on how to detoxify your lungs.

DATA:

0:00 Introduction: Lung detoxification

Let’s talk about the best ways to detox your lungs naturally. Air pollution, cigarette smoke, and cleaning chemicals are just a few of the things that can affect the lungs. But, certain natural remedies may help detox the lungs and potentially help decrease the risk of conditions like COPD and cancer.

Cancer tends to spread into areas of inflammation. If the lungs have inflammation, they become a target for cancer. Inflammation can also lead to fibrosis. So, we want to focus on natural ways to reduce lung inflammation.

When chemicals go into the lungs, they don’t stop in the lungs. Chronic exposure to toxins in the air can also lead to problems with the liver and heart.

The best remedies to detox the lungs:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to detox your lungs. I’ll see you in the next video.

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Discover how cancer develops and spreads, the biggest factors that increase cancer risk, and natural strategies to help prevent cancer by supporting your immune system and overall health.

Uploaded 03-07-26

0:00 Cancer cells
2:54 How cancer develops
4:36 Traditional cancer research vs. epigenetics
5:59 More cancer facts
6:57 Prolonged fasting and cancer prevention
7:17 Cancer and your immune system
8:24 Cancer and vitamin D
9:08 Inflammation and cancer
9:28 Cancer and your DNA
10:09 Factors that increase cancer risk
11:39 Cancer prevention tips

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3QWY1Qt

Discover more ways to support your body's natural defenses and overall health:
▶️ https://youtu.be/_N4_eodpFvs
▶️ https://youtu.be/a1fPSbFT7eU
▶️ https://youtu.be/daFxYFmUH-w

Take a deep dive into cancer prevention with this free guide: https://drbrg.co/3Rb1zyN

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

You already have cancer cells! Not active cancer, but precancerous cells. Even within a tumor, there can be many different types of cancer cells that survive on different types of fuel.

Most people don’t know these surprising facts about cancer. Cancer can send out “scouts” before it spreads, turn your own immune cells against you, and even steal energy from the immune system. Treatment may also fail to eliminate cancer stem cells, which is one reason cancer can sometimes come back.

Cancer develops in stages:
• Hyperplasia
• Atypical hyperplasia
• Metaplasia
• Dysplasia
• Carcinoma in situ
• Invasive cancer
• Metastatic cancer

Cancer cells grow as quickly as possible, consuming glucose and producing lactic acid. Prolonged fasting may help limit the resources cancer cells depend on.

The body has several natural lines of defense against cancer. Guardian cells help repair damaged cells or trigger self-destruction when cells can’t be repaired. Natural killer cells help target cancer cells. Immune function is heavily influenced by sleep, stress, and environment.

Cancer also has strategies to suppress the vitamin D receptor. Vitamin D is vital for healthy immune function and defense. Cancer cells need their own blood supply, and compounds like sulforaphane may help target this process.

Cancer thrives in areas of inflammation, which is why supporting a healthy immune system and overall health is so important.

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. Yo

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Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallbladder removal. Find out why gallbladder removal isn’t the only solution!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Do not get your gallbladder removed!

DATA:

The gallbladder is a small sac that sits below the liver with the following important functions:

Bile is vital for the breakdown of fats, so you can absorb fat-soluble vitamins A, E, D, K1, K2, and omega-3 fatty acids. Bile can also help thyroid hormones work more efficiently.

Gallbladder removal surgery is often the result of gallbladder stones. Gallstones come from a lack of bile.

People are often told the following lies and convinced into gallbladder removal surgery:

Gallstones can be caused by high levels of estrogen, being overweight, and diabetes, but one of the biggest gallbladder stone causes is high insulin!

Insulin resistance resulting from chronically high insulin levels can prevent the liver from producing adequate bile and weaken the gallbladder. A low-carb diet and intermittent fasting are the best solutions for gallbladder stones.

Your microbes also produce bile, so anything that destroys them can affect bile. Antibiotics and low-fat, low-cholesterol diets increase the risk for gallstones.

Fatty fish has the most potent effect on bile production. You can also increase bile with cholesterol foods such as butter, eggs, shellfish, seafood, and liver.

Egg yolks and liver are high in choline, a key nutrient vital for bile production. Bitter greens, arugula, radish, celery, and sauerkraut can help make additional bile salts.

Citrus, betaine hydrochloride, and ACV can increase acidity to trigger the release of bile. Herbs like turmeric, ginger, milk thistle, parsley, and cilantro are also beneficial. Chronic stress increases cortisol, which suppresses bile.

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STOP Eating for 3 Days

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

29 Jun 2025

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This is a game changer! Find out how to get rid of tartar naturally with a combination of natural remedies that support tooth health. These dental plaque remedies can also prevent cavities, whiten teeth, and prevent bad breath.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: The #1 top remedy for dental plaque

Plaque and tartar are biofilms, which can be described as a protective shield against the immune system in your mouth. Biofilms are produced by a microbe called Streptococcus mutans, which also causes cavities. Surprisingly, this microbe has been found in other parts of the body, including the valves of the heart and the plaque in your arteries.

Sugar consumption is one of the leading causes of tartar, but consuming sugar with starch is even worse! This can form a glue that sticks to your teeth. You must stop eating starch and sugar to prevent plaque and tartar from forming.

To make a natural toothpaste that can effectively remove plaque, combine the following:

Hydrogen peroxide helps break down biofilms and whiten teeth. Baking soda has mild abrasive properties to clean teeth and alkalize the mouth. Clove oil is the best essential oil for oral health. It breaks down tartar and can even help decrease oral pain.

Microcrystalline hydroxyapatite can enter the small crevices of the teeth and remineralize the bone tissue. It also prevents acid from breaking down the tooth.

You can also chew certain types of gum that can help repopulate the friendly bacteria in the mouth and protect you against the formation of biofilms. Friendly bacteria in your mouth can help prevent tartar, bad breath, and cavities.

Grass-fed butter is one of the healthiest foods for teeth. It’s a potent source of vitamin K2, which pushes the calcium in your body into your bones. Butter also contains vitamin A, which strengthens your enamel, and butyrate, which supports the brain and colon.

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Get access to my FREE resources 👉 https://drbrg.co/44dLAlN

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the interesting benefits of nose breathing, especially while sleeping and exercising.

The Secret to Increasing More OXYGEN in Your Cells:

DATA:

0:00 Introduction: Nose breathing

Today we’re going to talk about the benefits of nose breathing when you’re sleeping and exercising.

When you restrict airflow by breathing through the nose, some very interesting things occur. You actually get more oxygen delivered to your tissues when nose breathing than when you breathe through your mouth.

When you breathe through your nose, the sinuses help moisten the air as it goes into the lungs. This protects the lungs from irritation and inflammation. Your nose also helps filter the air as it goes into the lungs and can protect the lungs against pathogens.

CO2 isn’t just a waste product. It’s essential. It takes CO2 to push oxygen from your blood into your cells.

A few potential side effects of sinus surgery are dry sinuses and difficulty breathing. You need the mucous membranes to balance out oxygen and CO2. Oxygen therapy and certain conditions can also cause low CO2.

Low CO2 can cause the body to be more alkaline, which can cause low calcium in the blood. Both of these issues can lead to a myriad of symptoms.

When you breathe through your nose, you can increase the amount of oxygen in your cells by about 20%.

Nose breathing helps increase the right amount of CO2 in your body to push oxygen into your cells. This will help oxygenate your brain and muscles, especially when you sleep and exercise. Increasing the oxygen in your cells can also help with stress.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of th

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Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/3Wc0U02

Uploaded 28-09-23

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the benefits and side effects of Mounjaro™ as well as the best natural alternative.

Video on Ozempic:
▶️ https://youtu.be/BjmtrhJSAqc

DATA:
https://pubmed.ncbi.nlm.nih.gov/34981502/
https://link.springer.com/article/10.1186/s40200-015-0143-4

0:00 Introduction: Mounjaro for weight loss
0:14 What is Mounjaro?
0:27 Mounjaro benefits
0:40 Does Mounjaro work?
1:08 Mounjaro side effects
2:28 How Mounjaro works
2:54 The best Mounjaro alternative
5:30 Learn how to do the keto diet and intermittent fasting!

Let’s talk about Mounjaro. Mounjaro is a similar medication to Ozempic®, but some studies show it may work better.

Both of these medications are primarily used for regulating blood sugar levels but have also been found to help with weight loss. Anything that helps improve blood sugar levels will help you lose weight.

Potential benefits of Mounjaro include supporting healthy blood sugar levels and weight loss and improving insulin resistance and A1C.

Mounjaro may work, but it’s very expensive and can have serious side effects. Mounjaro also doesn’t correct the root cause of blood sugar problems or weight gain. You have to keep taking the medication for it to work.

While long-term side effects are unknown, short-term side effects of Mounjaro may include:
• Nausea
• Vomiting
• Diarrhea
• Constipation
• Gastroparesis
• Abdominal pain
• Dizziness
• Lethargy
• Low blood sugar
• Kidney disease
• Retinopathy

There are fantastic natural alternatives to Mounjaro that you can take advantage of long-term. Overall, this is a healthy lifestyle change instead of a short-term, very expensive drug approach.

The best natural alternatives to Mounjaro:
1. Berberine
2. Curcumin
3. Cinnamon
4. Panax ginseng
5. Healthy Keto® with intermittent fasting

Choose one of the above remedies for weight loss in addition to doing the Healthy Keto diet with intermittent fasting to lose weight healthily and keep the weight off.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condi



Learn more about your ad choices. Visit megaphone.fm/adchoices​

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/4de0fkI

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

This issue affects 30% to 50% of the population's ability to detox, and many people have no idea they have it. Learn more, and find out one of the best ways to clean a fatty liver.

DATA:

Avoid These Synthetic Vitamins:

0:00 Introduction: The MTHFR gene explained

Today we're going to talk about a common problem that affects your ability to detoxify chemicals and other toxins.

This problem involves the MTHFR gene, known as the detox gene. It's also involved in creating neurotransmitters and in hormonal regulation.

If you have a mutation or alternation with the MTHFR gene, you could lose 25% to 80% of the gene's function.

A loss of function of the MTHFR gene could lead to potential complications, including:

Many chemicals in the environment are considered endocrine disrupters and estrogen disrupters, which may lead to various health concerns.

If you have a genetic mutation of the MTHFR gene, a typical detox won't help you very much. You have to have a very clean lifestyle. With this mutation, your liver could have a difficult time just getting rid of things like alcohol or caffeine.

But there are things you can do to help this gene work correctly. First off, you should avoid synthetic, enriched, and fortified foods and supplements.

The best things to support detoxification if you have a mutation of the MTHFR gene:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

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If you’re dealing with recurrent vertigo, understanding what causes it may explain why vertigo keeps coming back. Discover how to stop vertigo and address the underlying cause for lasting vertigo relief.

Uploaded 27-08-26

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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Why vertigo keeps coming back
0:10 The Epley maneuver
0:53 Vertigo causes
1:13 BPPV
3:24 Vitamin D and vertigo
4:38 How to stop vertigo
6:35 Understanding vertigo recovery

Learn how to do the Epley maneuver here:
▶️ https://www.youtube.com/watch?v=p824XQXWHAg

Discover the benefits of MK7 Vitamin K2 in this video:
▶️ https://youtu.be/uBqNYt6oGCc

Learn about the #1 vitamin deficiency behind vertigo in this article: https://drbrg.co/4cbO3Ci

The Epley maneuver is helpful and works, but for many people, vertigo keeps coming back. That’s because the Epley maneuver moves the crystals that cause vertigo, but it doesn’t address why they’re becoming dislodged in the first place.

The most common type of vertigo is benign paroxysmal positional vertigo (BPPV), which is caused by displaced calcium crystals in the inner ear. This condition is especially common in women after menopause.

A protein called osteopontin helps keep calcium crystals tightly attached to the hairs of the inner ear. When this protein gets too high, these crystals can break off and become displaced, causing dizziness. Vitamin D plays a key role in regulating this protein.

Here’s how to prevent vertigo and reduce the risk of recurrence.
Vitamin D: take 6000 to 10,000 IU daily
Vitamin K2: take 100 mcg of MK7 Vitamin K2 for every 10,000 IU of vitamin D
Magnesium glycinate: take 400 mg daily

Try this protocol for several weeks to stop vertigo and keep it from coming back.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10934290/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10455006/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11214163/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11983856/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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How I FIXED My Terrible Sleep

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

30 Jun 2025

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