Dr. Eric Berg DC

To find the Dr. Berg App - search on your phone: dr berg app

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome!

Dr. Eric Berg DC Bio:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions y

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3Up5qqE

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3Fuk47H

Discover the top causes of inflammation and how to get rid of inflammation naturally.

DATA:

0:00 Introduction: Top triggers of inflammation

Today, I’m going to cover the root causes of inflammation.

Being in practice for thirty years gave me the opportunity to see a wide range of different cases and causes of inflammation—things you won’t find on Google.

Top causes of inflammation:

The best natural ways to get rid of inflammation:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the top causes of inflammation and how to get rid of inflammation naturally. I’ll see you in the next video.

---------------

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Did you know you can fix sleep apnea without CPAP? Discover 3 sleep apnea exercises that can help stop sleep apnea naturally and even help with snoring for better sleep and better health.

Uploaded 02-09-26

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4qLQOAa

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 How to fix sleep apnea without CPAP
0:25 Sleep apnea explained
0:43 Sleep apnea treatment
2:24 Nasal breathing for better sleep
3:33 Tongue exercises for sleep apnea
4:42 Sleep apnea exercise #2
6:00 Sleep apnea exercise #3
6:49 Better sleep tips

Keep watching to learn more about what could be disrupting your sleep and how to get better rest:
▶️ https://youtu.be/IQC5mxxgEF4
▶️ https://youtu.be/xpH45c2BrMM
▶️ https://youtu.be/gGuF6X1cd_Y

Learn how sleep hygiene is key for better sleep: https://drbrg.co/4h3ee0K

Over a billion people have sleep apnea, and the majority don’t know that simple airway exercises could offer a potential solution.

Sleep apnea involves a narrow airway with muscles that are too relaxed and weak. The airway can collapse, cutting off your oxygen and interfering with your sleep.

Most people with sleep apnea rely on a CPAP machine for sleep apnea treatment. People are also often told to lose weight to stop sleep apnea, but that only works in about a third of cases.

Do these sleep apnea exercises once a day for 7 minutes. Follow along for a simple demonstration of the following sleep apnea exercises:
1. Tongue root press — Hold pressure for 5 seconds, relax for 2 seconds, and repeat 15 times.
2. Palate lift — Hold the lift at the top for 3 seconds, release, and repeat for 20 reps.
3. Cheek suction and hold — Hold a fish face for 5 seconds, followed by a puff face. Complete 5 cycles.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6118887/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5840512/

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #low

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Most people think that hot flashes and night sweats are simply typical menopause symptoms, but what if that’s not actually true? Uncover what causes hot flashes and night sweats so you can finally address the real problem.

Uploaded 13-09-26

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4yxJRpd

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Hot flashes, menopause, and night sweats
0:51 Hot flashes vs. night sweats
2:08 How to stop hot flashes
2:58 Magnesium, menopause, hot flashes, and night sweats
3:32 Night sweats explained
5:03 How to stop night sweats

Keep watching to learn more about staying healthy through menopause:
▶️ https://youtu.be/GlR7RP0D8dQ
▶️ https://youtu.be/8Le3epKylKI
▶️ https://youtu.be/1nAfTsObuwY

Learn how menopause affects gut health and digestion here: https://drbrg.co/4yFS8HP

If hot flashes and night sweats are just normal menopause symptoms, why do some women experience them before menopause, and others never experience them at all?

Hot flashes and night sweats are not the same. Hot flashes are related to the speed of a hormonal drop. A fast dip in estrogen can signal the hypothalamus, which has a thermostat that regulates body temperature. Stress can also contribute to hot flashes.

Genistein may be beneficial in blocking the receptors in the brain that trigger hot flashes and night sweats. Adequate magnesium levels are also important.

Night sweats can last significantly longer than hot flashes, sometimes lasting up to an hour. Night sweats often happen between 3 and 4 a.m. and are more related to blood sugar than hormones. Addressing blood sugar, avoiding snacking at night, following a low-carb diet, and practicing intermittent fasting can help.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12051537/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4612529/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9938702/
https://journals.lww.com/menopausejournal/abstract/10.1097/gme.0b013e3182410159~extracted-or-synthesized-soybean-isoflavones-reduce?redirectionsource=fulltextview
https://pmc.ncbi.nlm.nih.gov/articles/PMC3046019/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you

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This toxic protein is one of the worst foods for your body. Find out about the worst protein in the world that’s often marketed as healthy, despite being one of the most dangerous protein sources. This is the protein you should never eat!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Protein you should never eat

The EAT-Lancet planetary health diet aims for a plant-based world where red meat is replaced with plant-based protein. Surprisingly, the one protein you should never eat is plant-based!

So what’s the worst protein in the world? Here are 11 facts about one of the most dangerous protein sources:

1. The industrial extraction of defatted soy flour involves fat removal from soy flour using hexane, a component of gasoline. This ingredient is considered GRAS, or generally recognized as safe. This is a legal loophole that allows a company to classify its own product as safe.

2. This ultra-processed protein is a byproduct of the soybean oil industry.

3. It contains heavy metals such as arsenic, cadmium, and lead.

4. It’s thermo-mechanically restructured, which means high temperatures and machinery are used to restructure the product so that it mimics the texture of meat.

5. This product makes around $1.39 billion per year.

6. It’s marketed as healthy and has been around since the 1960s.

7. It contains sodium hydroxide, which changes the pH, chemically altering the protein.

8. It contains hydrogen peroxide and titanium dioxide used as bleaching agents.

9. It’s composed of sponge-like chunks of artificial meat that’s rehydrated with additional seed oil.

10. Artificial flavor and color are added to mimic the taste and appearance of meat.

11. The protein is dried at around 347 degrees Fahrenheit, so by the time you cook it, it’s been heated twice.

The estrogenic effect of soy is not destroyed by heat!

The protein I'm referring to is textured vegetable protein, made from the “vegetable” known as soy. This highly refined, ultra-processed protein contains heavy metals and is GMO, so it may contain traces of glyphosate.

Dr. Eric Berg DC Bio:

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope

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Fast food meals seem cheap and convenient, but they come at a higher price than you might think. Find out about the dark side of the fast food industry.

Uploaded 22-07-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Fast food industry secrets
1:32 Fast food marketing strategies
3:58 McDonald’s and the beef industry
5:16 Fast food ingredients
7:12 The truth about the fast food industry

In this video, we’re going to talk about some of the fast food industry’s secrets that can keep you wanting more but are detrimental to your health.

The average American consumes between 2 and 3 fast food meals per week, which adds up to 150 to 200 meals per year. Even if you order value meals or make choices from the dollar menu, most people spend around $1500 to $2000 per year on fast food.

The fast food industry uses all sorts of marketing tactics to keep you wanting more. Mcdonald’s uses yellow and red, which stimulate impulsivity, increase serotonin, and even encourage you to eat faster.

The fast food industry also targets children, hence the playgrounds and happy meals at fast food restaurants. They use upselling techniques by offering fries or a combo, which can increase profits by more than 22%. Prices containing the number 9 can increase the likelihood of making a purchase!

McDonald’s is one of the largest beef buyers in the U.S. They use low-quality factory-farmed beef fattened with grains and treated with antibiotics.

Fast food meals also contain poor-quality ingredients like high fructose corn syrup, corn oil, soy oil, corn flour, corn starch, and fillers like maltodextrin. These ingredients are highly processed and highly inflammatory. Although fast food may seem cheaper and more convenient in the short term, it can cause massive health consequences in the long term.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I



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What are peptides, and what can they do for your health? From BPC-157 and collagen peptides to GLP-1 peptides, these compounds have become a hot topic, but what are they really? Discover everything you need to know about peptide benefits, side effects, and the important peptide research you should know about.

Uploaded 24-10-26

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/47BFwWK

Learn strategies for maintaining your progress after Ozempic with this free guide: https://drbrg.co/3UL0Equ

Quickly identify which supplements will work best for you with this free "Supplement Reference Quick Guide": https://drbrg.co/47GOGRJ

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Peptides explained
0:37 What are peptides?
0:58 How do peptides work?
2:25 Sermorelin
3:02 GLP-1 peptide side effects
4:02 BPC-157 peptides
4:55 BPC-157 peptide injections and peptide research
5:44 GHK-Cu copper peptide
5:59 Epitalon
6:32 Peptides and cancer
7:18 Are peptides safe?
8:05 Peptide purity
8:32 Choosing the right peptides
10:13 Should I use peptides?
10:26 Increasing growth hormone naturally
11:15 Peptides for gastrointestinal benefits

Learn about the different types of collagen and how they affect your body here: https://drbrg.co/4zNreyb

Keep watching for more about peptides, their benefits, and their potential risks:
https://youtu.be/HjAesaCiako
https://youtu.be/neabI31ofMc
https://youtu.be/tmqUqdNmu6s

There’s a lot of confusion surrounding peptides. A peptide is a short chain of amino acids that acts as a signal, telling the body to perform specific tasks, including building tendons, collagen, muscles, and ligaments.

GLP-1 is produced naturally in the gut and signals the body that you’re no longer hungry. This signal normally fades quickly, but certain GLP-1 weight loss drugs can remain active for up to seven days. This leads to decreased appetite and weight loss but can also cause gastrointestinal problems, muscle loss, and other side effects.

BPC-157 peptide injections have shown promising results for reducing knee pain, although human research remains limited.

Are peptides safe? Peptide safety largely depends on their source and quality. Much of the raw material used to manufacture peptides originates in China, and testing of some products has revealed incorrect amino acid sequences. Some products may also contain bacterial endotoxins, raising additional safety concerns.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10055948
https://pmc.ncbi.nlm.nih.gov/articles/PMC13461373
https://pmc.ncbi.nlm.nih.gov/articles/PMC12313605
https://pmc.ncbi.nlm.nih.gov/articles/PMC11842881
https://pmc.ncbi.nlm.nih.gov/articles/PMC7497346/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activit

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Rid Sinus and Lung Mucus with SALT

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.

For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership

By:

Dr. Eric Berg

4501 Ford Avenue

Alexandria, VA, 22302

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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3UiXmXq

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Many people are worried about consuming too much salt, but what happens if you have a salt deficiency? Find out!

Check out Dr. Berg's Baja Gold Sea Salt Here: 🛒 https://drbrg.co/3KeHdNg

Drinking too much water:

Watch My Other Videos on Salt:

5 Reasons Why You Need More Salt in Diet?

Tired From Not Consuming Enough Salt?… Here’s Why

0:00 Introduction: Is salt healthy?

Today we’re going to talk about the importance of sodium for your health. I’m also going to cover the warning signs of a sodium deficiency.

The best way to get sodium is by consuming salt. Baja Gold Sea Salt is a fantastic source of sodium.

It’s crucial to balance the salt in your diet and add the opposing mineral, potassium, to your diet as well. The average person needs 1 to 2 tsp of sea salt each day.

Top benefits of salt:

Causes of a salt deficiency:

Symptoms of a salt deficiency:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the warning signs of a salt deficiency. I’ll see you in the next video.

Learn mo

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Get access to my FREE resources 👉 https://drbrg.co/3Ujdmsi

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Stop doing these things that decrease human growth hormone and discover the top ways to boost human growth hormone.

Check out Dr. Berg's Keto Essential Aminos Here:🛒 https://drbrg.co/3zHUSsA

DATA:

0:00 Introduction: Human growth hormone explained

Let’s talk about the seven ways to boost human growth hormone (HGH). Human growth hormone decreases with age. If you notice various issues with your joints or muscles, it could be due to a lack of growth hormone.

Human growth hormone is involved in:

I don’t believe it’s necessary to take growth hormone. There are fantastic natural ways to increase HGH and counter the aging process.

How to increase HGH naturally:

Things that inhibit growth hormone:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this h

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