Dr. Eric Berg DC

What are peptides, and what can they do for your health? From BPC-157 and collagen peptides to GLP-1 peptides, these compounds have become a hot topic, but what are they really? Discover everything you need to know about peptide benefits, side effects, and the important peptide research you should know about.

Uploaded 24-10-26

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/47BFwWK

Learn strategies for maintaining your progress after Ozempic with this free guide: https://drbrg.co/3UL0Equ

Quickly identify which supplements will work best for you with this free "Supplement Reference Quick Guide": https://drbrg.co/47GOGRJ

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Peptides explained
0:37 What are peptides?
0:58 How do peptides work?
2:25 Sermorelin
3:02 GLP-1 peptide side effects
4:02 BPC-157 peptides
4:55 BPC-157 peptide injections and peptide research
5:44 GHK-Cu copper peptide
5:59 Epitalon
6:32 Peptides and cancer
7:18 Are peptides safe?
8:05 Peptide purity
8:32 Choosing the right peptides
10:13 Should I use peptides?
10:26 Increasing growth hormone naturally
11:15 Peptides for gastrointestinal benefits

Learn about the different types of collagen and how they affect your body here: https://drbrg.co/4zNreyb

Keep watching for more about peptides, their benefits, and their potential risks:
https://youtu.be/HjAesaCiako
https://youtu.be/neabI31ofMc
https://youtu.be/tmqUqdNmu6s

There’s a lot of confusion surrounding peptides. A peptide is a short chain of amino acids that acts as a signal, telling the body to perform specific tasks, including building tendons, collagen, muscles, and ligaments.

GLP-1 is produced naturally in the gut and signals the body that you’re no longer hungry. This signal normally fades quickly, but certain GLP-1 weight loss drugs can remain active for up to seven days. This leads to decreased appetite and weight loss but can also cause gastrointestinal problems, muscle loss, and other side effects.

BPC-157 peptide injections have shown promising results for reducing knee pain, although human research remains limited.

Are peptides safe? Peptide safety largely depends on their source and quality. Much of the raw material used to manufacture peptides originates in China, and testing of some products has revealed incorrect amino acid sequences. Some products may also contain bacterial endotoxins, raising additional safety concerns.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10055948
https://pmc.ncbi.nlm.nih.gov/articles/PMC13461373
https://pmc.ncbi.nlm.nih.gov/articles/PMC12313605
https://pmc.ncbi.nlm.nih.gov/articles/PMC11842881
https://pmc.ncbi.nlm.nih.gov/articles/PMC7497346/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activit

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rid Sinus and Lung Mucus with SALT

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.

For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership

By:

Dr. Eric Berg

4501 Ford Avenue

Alexandria, VA, 22302

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

Learn more about your ad choices. Visit megaphone.fm/adchoices

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3UiXmXq

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Many people are worried about consuming too much salt, but what happens if you have a salt deficiency? Find out!

Check out Dr. Berg's Baja Gold Sea Salt Here: 🛒 https://drbrg.co/3KeHdNg

Drinking too much water:

Watch My Other Videos on Salt:

5 Reasons Why You Need More Salt in Diet?

Tired From Not Consuming Enough Salt?… Here’s Why

0:00 Introduction: Is salt healthy?

Today we’re going to talk about the importance of sodium for your health. I’m also going to cover the warning signs of a sodium deficiency.

The best way to get sodium is by consuming salt. Baja Gold Sea Salt is a fantastic source of sodium.

It’s crucial to balance the salt in your diet and add the opposing mineral, potassium, to your diet as well. The average person needs 1 to 2 tsp of sea salt each day.

Top benefits of salt:

Causes of a salt deficiency:

Symptoms of a salt deficiency:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the warning signs of a salt deficiency. I’ll see you in the next video.

Learn mo

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3Ujdmsi

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Stop doing these things that decrease human growth hormone and discover the top ways to boost human growth hormone.

Check out Dr. Berg's Keto Essential Aminos Here:🛒 https://drbrg.co/3zHUSsA

DATA:

0:00 Introduction: Human growth hormone explained

Let’s talk about the seven ways to boost human growth hormone (HGH). Human growth hormone decreases with age. If you notice various issues with your joints or muscles, it could be due to a lack of growth hormone.

Human growth hormone is involved in:

I don’t believe it’s necessary to take growth hormone. There are fantastic natural ways to increase HGH and counter the aging process.

How to increase HGH naturally:

Things that inhibit growth hormone:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this h

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover why you should stop eating before bed for better sleep, digestion, blood sugar, and gut health. Stop eating 3 hours before bed to maximize these benefits.

0:00 No eating before bed
0:24 Growth hormone and sleep quality
1:36 Insulin and growth hormone
2:49 More growth hormone benefits
3:35 The importance of deep sleep
4:35 Fasting and growth hormone
5:33 Melatonin for better sleep
6:05 Snacking
6:48 Should you eat before bed?
8:46 The best time to stop eating

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4eGSzKR

Discover more healthy habits that can improve your sleep, metabolism, and overall health:
▶️ https://youtu.be/JhRqDqbyJ9o
▶️ https://youtu.be/FAuClbdfqrI
▶️ https://youtu.be/CvBR-GoBvzk

Make your last meal count with these 6 foods that can help you sleep: https://drbrg.co/4fcNr18

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Should you eat before bed? Growth hormone naturally spikes during the first 90 minutes of sleep, but eating before bed may suppress this important hormone. Growth hormone plays a key role in fat burning, muscle growth, collagen production, bone health, recovery, healthy immune function, and brain health.

Most of your body’s repair and recovery occurs while you sleep. For better sleep quality and beauty sleep, avoid foods that significantly raise insulin before bedtime. Sugar and starches trigger the greatest insulin response, while protein and vegetables have a much smaller effect.

Sleep quality affects everything from cognitive function to food cravings the next day. Melatonin, the hormone that helps you fall asleep, is also influenced by your eating habits.

For better sleep, digestion, blood sugar, and gut health, stop eating 3 hours before bed. Make your last meal nutrient-dense with adequate protein, healthy fats, and sea salt to help keep you satisfied throughout the night.

DATA:
https://actaps.sinh.ac.cn/qikan/manage/wenzhang/2017-5-09.pdf

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #ket

Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m sure you’ve heard that lard, butter, and red meat are bad for you, but what’s the truth? Find out about the biggest lie about food.

Uploaded 10-06-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: The biggest lie about food
0:25 What is cholesterol?
0:44 What is saturated fat?
1:46 Dietary cholesterol
2:55 The truth about cholesterol

Let's talk about the truth about saturated fat and cholesterol.

Cholesterol is a type of fat made by the liver that's used to make cell membranes, hormones, and vitamin D.

Saturated fat is a type of fat that stays solid at room temperature, while unsaturated fat is liquid at room temperature. Coconut oil is 87% saturated fat, and lard is 47% saturated fat.

Dietary cholesterol has little effect on total cholesterol. Your body makes about 80% of your cholesterol. If you consume more cholesterol, your body will make less. If you consume less cholesterol, your body will make more.

It's okay to consume steak, lard, and butter. Cholesterol is only bad when combined with things like sugar, smoking, trans fats, and seed oils.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of the truth about cholesterol and saturated fat. I’ll see you in the next video.

----------



Learn more about your ad choices. Visit megaphone.fm/adchoices



Learn more about your ad choices. Visit megaphone.fm/adchoices​

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4b5f07R

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/400t1zc

These are the top things that prevent you from falling asleep or staying asleep. Learn more!

DATA:

0:00 Introduction: The importance of sleep for your health

Sleep has a significant impact on your health. I want to cover the top things that can prevent you from getting a good night’s sleep.

There’s a direct correlation between your sleep and overall heart function and longevity.

A lack of sleep can affect your blood sugar levels and increase cravings and hunger. Poor sleep can also raise your cortisol and affect your mood.

The top things that prevent you from sleeping:

Cutting out sugar and going on a low-carb diet is crucial to help you start sleeping better. Also, avoid eating too late or overeating to help support better sleep. Another great tip is to focus on your breathing to help you fall asleep fast.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the top things that prevent sl

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fibroids are the #1 reason women get hysterectomies. Find out about the best vitamin to help shrink fibroids naturally.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: What are fibroids?

Around 20% to 50% of all women will have some sort of fibroid or endometriosis before the age of 50. A fibroid is a growth on the uterus that is not cancerous.

Research has shown that vitamin D may help shrink the size of fibroids.

If you’re vitamin D deficient, your risk of developing uterine fibroids is much higher. Vitamin D naturally inhibits the enzyme aromatase, which converts androgens to estrogen. Vitamin D can also affect the fibroid itself. If you have enough vitamin D, certain tumor and cancer cells will commit suicide.

Dr. Bruce Hollis has done extensive research on the benefits of vitamin D but says a lot of research on vitamin D has been rejected by top medical journals!

Around 50,000 IUs of vitamin D daily may help shrink fibroids in the uterus. You’ll also need to take the following vitamin D cofactors:

More tips to help shrink fibroids naturally:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you shrink fibroids naturally and eliminate uterine fibroid symptom

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

Learn more about your ad choices. Visit megaphone.fm/adchoices

The #1 cause of heart disease is not what you think! Find out about the biggest cause of heart disease and what you can do to turn things around. In this video, I’ll share some key tips to help reduce your risk of heart problems.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: What causes heart disease?

Visceral fat around the heart covers your arteries and heart muscle. Inflammation from this fat goes directly into the heart before any other place in the body!

Insulin is a major contributor to visceral fat accumulation around the heart. When insulin is high, your body stores fat, and you gain weight. When it’s low, you lose weight, especially visceral fat surrounding the heart. When you have insulin resistance, your insulin receptors no longer accept insulin.

If you have insulin resistance, you may notice the following symptoms:

Insulin resistance can be caused by high-carb, high-sugar diets, stress, and chronic sleep problems. Seed oil consumption is one of the greatest contributors to insulin resistance.

Industrial seed oils are highly processed with high heat and chemicals like hexane. Seed oils remain in your cells for over a year, which can damage the insulin receptor on the surface of the cells. The average person gets 25 to 30 percent of their calories from seed oils!

Keto can help reverse insulin resistance, but you must do Healthy Keto® with higher-quality ingredients. Use healthy fats such as butter, tallow, and coconut oil, rather than seed oils.

The biggest cause of heart disease is epicardial fat (fat deposits around the heart), which is caused by consuming sugar, starch, and seed oils—the main components of ultra-processed foods.

To eliminate epicardial fat and reduce your risk of cardiovascular disease, there are a few things that you can do:

Dr. Eric Berg DC Bio:

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

Learn more about your ad choices. Visit megaphone.fm/adchoices

Avoid these mistakes for a healthy gut! These 8 common gut health mistakes could be destroying your digestive health. Discover the habits and foods that ruin gut health, along with my expert gut health tips to improve your digestion and overall health today.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters:

00:00 Introduction: 8 bad habits that destroy gut health

1. Trying to improve gut health with fiber

The carnivore diet helps increase glutamine, an amino acid that promotes gut healing. Zinc carnosine and butyrate, found in butter, are excellent for a healthy gut. Intermittent fasting and periodic prolonged fasting are crucial for maintaining digestive health.

Approximately 40% of the population has SIBO. L. Reuteri can help reduce SIBO and has many other amazing benefits. It increases oxytocin, lowers stres, and even increases social capacity. Ensure you have strong stomach acid for healthy digestion and protection from microbes.

2. Commercial probiotics and yogurt

3. Colon cleansing

4. Antibiotics

5. Antacids

6. Low-fat diets

7. Balanced diet

8. Superfood shakes

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope these digestion tips can help you support and improve your gut health. I’ll see you in the next video.

Learn

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

Learn more about your ad choices. Visit megaphone.fm/adchoices