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Dr. Eric Berg DC
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Dr. Eric Berg DC episodes
- The ACTUAL Cause of Autism Uncovered: Dr. Berg Explains
Get access to my FREE resources 👉 https://drbrg.co/3xKkwOB
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
If you or a loved one has autism, you need to check this out!
DATA:
https://ctdbase.org/detail.go?type=relationship&chemAcc=D008751&diseaseAcc=D001321&diseaseDb=MESHhttps://www.frontiersin.org/articles/10.3389/fpsyt.2022.813304/fullhttps://www.mdpi.com/2673-9801/3/1/4https://www.frontiersin.org/articles/10.3389/fendo.2019.00247/fullhttps://pubmed.ncbi.nlm.nih.gov/12959424/https://pubmed.ncbi.nlm.nih.gov/24631384/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5137782/chttps://rest.neptune-prod.its.unimelb.edu.au/server/api/core/bitstreams/c287d4fb-9432-5862-8aba-b62b4abeafb8/contentFascinating Health Benefits of Methylene Blue:
▶️ https://youtu.be/dDUZ0ODBfJs0:00 Introduction: Autism explained
0:30 Common deficiencies in those with ASD1:45 The best diet for autism4:20 Tips for those with autism6:40 Learn more about sulforaphane for autism!Let’s talk about a potential cause of autism and some things to do if you or a loved one has autism.
Autism involves inflammation in the brain and a lot of free radical damage without enough antioxidant protection.
Autism spectrum disorder has also been associated with mitochondrial dysfunction, high homocysteine, and amino acid abnormalities.
Common deficiencies in those with autism spectrum disorder:
• Antioxidants (especially glutathione)• Vitamin A• Vitamin E• Vitamin D• Zinc• Selenium• Magnesium• Omega-3 fatty acidsBased on this data, here are a few tips for those with autism:
1. Get on the carnivore diet (include eggs, seafood, shellfish, organ meats, and microgreens or sprouts)2. Increase glutathione by consuming NAC and selenium
3. Take cod liver oil to get omega-3 fatty acids, vitamin A, and vitamin D
4. Consume vitamin B12 (methylcobalamin) and folate (methylfolate)
5. Take CoQ10 and Methylene Blue
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosisLearn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min - Your Legs Are Declining First — Here's Why
Your Legs Are Failing First — Here’s Why
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
30 Nov 2025
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30 min - The BEST Way to Unlock a Tight Psoas Muscle for Low Back Pain and Poor Posture
This is the best stretch for the psoas muscle—it’s simple, and I think you’ll notice a big difference after you try it. Check it out.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
0:00 Introduction: What is the psoas muscle?
0:10 The effects of a tight psoas muscle2:45 The best psoas stretch5:45 Learn more about the psoas muscle!Today, I’m going to share the best stretch for your psoas muscle.
The psoas muscle connects the upper part of your body with the lower part. A tight psoas muscle can lead to low back pain, poor posture, and problems with the hips.
Problems with the psoas muscle can make it difficult to:
• Get out of bed• Stand from a seated position• Walk and run• Have good posture• Keep a low back curve• Climb stairsWhen the psoas is too tight, it affects a lot of other muscles, and those muscles start to compensate.
Typically, a person will have a tighter psoas muscle on one side more than the other side. It’s very important to fix that and keep the psoas symmetrical.
This simple psoas stretch that I’m going to show you will also help you strengthen and stabilize this muscle. I think it’s going to give you a lot of relief.
Over the course of two to three weeks of doing this stretch, you’ll find that when you walk, your pelvis, hips, and gait are more free and open. You’ll also notice that your low back pain is much better, your hips are less tight, and your low back curve is in a good position.
Watch the video for an in-depth demonstration of the best stretch for your psoas.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! This is the best stretch for your psoas muscle. Give it a try, and I’ll see you in the next video.
---
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8 min - The Astounding Attributes of Wormwood
Get access to my FREE resources 👉 https://drbrg.co/3JwjKYc
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Learn more about the benefits of wormwood and its effectiveness against cancer.
DATA:
https://pubmed.ncbi.nlm.nih.gov/22935909/Video on Garlic Water: ▶️ https://youtu.be/U67eCv5Hd8k
0:00 Introduction: Is wormwood healthy?
0:10 What is wormwood?0:50 Wormwood benefits1:22 Wormwood for cancer5:53 Learn more about garlic as a natural remedy!Let’s talk about wormwood. This natural herb has been used for thousands of years in Chinese medicine.
The synthetic version of wormwood is the most effective treatment for malaria. There is also some interesting research on wormwood for COVID.
Other potential benefits of wormwood:
• It’s anti-parasitic• It may be effective against worms, viruses, bacteria, and Lyme disease• It’s anti-viralWhat we’re going to focus on today, though, is its effectiveness against cancer.
Potential benefits of wormwood for cancer patients:
1. It can selectively cause apoptosis in cancer cells.2. It oxidizes a small amount of your iron, turning it into a free radical and directing it to the cancer cell. Oxidized iron is toxic to cancer cells.
3. The phytonutrients in wormwood can inhibit a certain protein complex involved in the process of normal cells converting into cancer cells.
4. It can inhibit normal cells from producing an increase in blood vessels to a tumor.
5. It’s anti-inflammatory and may help stop the formation and spread of cancer.
6. It has an anti-metastatic effect, which means it may help inhibit the growth of cancer.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of wormwood. I’ll see you in the next video.
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8 min - The Most Unrecognized DISEASE in the World
Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3Jx0Ctl
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
This is the most ignored disease in the world, and it's incredibly common! Learn more.
Book Recommended: https://www.amazon.com/Diabetes-Epidemic-You-Joseph-Kraft/dp/1425168094
0:00 Introduction: What is the most ignored disease in the world?
0:13 Problems associated with high insulin2:03 The most ignored disease in the world4:18 Insulin resistance6:55 The best test for hyperinsulinemia7:05 The best diet for hyperinsulinemia7:55 Learn how to do keto and fasting!There is a certain disease that is so ignored yet incredibly common—understanding it will help explain a lot about your health. This disease is hyperinsulinemia, a condition where you have too much insulin in your blood.
Issues associated with hyperinsulinemia:
• Frequent urination at night• Fatigue• Carb cravings• Inability to go long periods without eating• Belly fat• Slow metabolism• Non-alcoholic fatty liver disease• Brain fog• Lack of concentration• Mood disorders• Dementia• Increased risk of cancer, heart attacks, clots, and strokes• Nerve problems• Lowered immune system• High LDL cholesterol (small dense particle size)• High triglycerides• High blood pressure• PCOS• Diabetes type 2• GallstonesDoctors don't often test for hyperinsulinemia—just high blood sugar. But you can have high insulin levels for years and not have high blood sugar levels.
High-carb diets, sugar, and frequent eating all contribute to high insulin. So, how do some people consume a lot of carbs and sugar and still have normal blood glucose levels?
Well, insulin is working hard to quickly remove the sugar from the blood to give you normal blood sugar levels. But, insulin is just as toxic as sugar in high amounts and can lead to insulin resistance, diabetes, and other health conditions.
Ask your doctor about a fasting insulin test to better understand your insulin levels. While you wait on the test, you can start promoting healthy insulin and blood sugar levels by getting on the Healthy Keto diet and doing intermittent fasting.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician
Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min - Foods You Should NEVER Consume Organic
Is organic better? Most of the time, yes! Organic foods are produced without toxic chemicals, but some foods are not worth buying organic. Save your money and discover the 13 foods you DON’T need to buy organic.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
0:00 Introduction: When NOT to buy organic
0:20 What is organic?1:49 Is organic food healthier?2:29 13 foods you should never buy organic6:29 Foods to ALWAYS buy organicOrganic foods are foods without synthetic chemical input, such as pesticides, insecticides, herbicides, and fungicides, which are harmful chemicals that build up in the body. Organic animal foods are given organic feed and raised without antibiotics.
The term “foods made with organic ingredients” means that at least 70% of the product must be organic. “Organic” means 95% of the ingredients must be organic, and “100% organic” means 100% of the ingredients must be organic.
Just because something is labeled organic doesn’t make it healthy. Beware of organic junk food!
The following foods are not worth buying organic:
1. Sea salt2. Wild-caught salmon3. Avocados4. Baking soda5. Water6. Walnuts7. Pecans8. Brazil nuts9. Macadamia nuts10. Coconuts11. Cabbage12. Banana13. Game meatAlways buy organic for the following foods to avoid pesticides, fungicides, and herbicides:
1. Peanuts2. Strawberries3. Coffee4. Chocolate5. Cotton6. Spinach7. Apples8. Grapes9. Tea10. Cherries11. Wheat, oats, lentils, pulsesIt’s important to note that organic means non-GMO, but non-GMO doesn’t always mean organic!
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you determine when and when not to buy organic. I’ll see you in the next video.
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15 min - Use Apple Cider Vinegar to Eliminate Kidney Stones
FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3U8WAfn
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Check out this simple natural remedy to prevent kidney stones.
DATA:
https://pubmed.ncbi.nlm.nih.gov/25542071/Videos on Oxalates:
▶️ https://youtu.be/JYGtao17cxo▶️ https://youtu.be/U9PJLekWSK0▶️ https://youtu.be/eH9llWp0ixsVideos on Calcium:▶️ https://youtu.be/YNWkz9CJ1YoKidney Stones 101:
▶️ https://youtu.be/jJhbMUzCInM0:00 Introduction: Kidney stone prevention
0:40 Kidney stones explained2:48 How to prevent kidneys stones5:00 Learn more about the benefits of apple cider vinegar!Today we're going to talk about a simple way to prevent kidney stones, and it has to do with apple cider vinegar.
The most common type of kidney stone is a calcium oxalate stone. In this situation, you have high oxalates and calcium and low citrate.
You may have high oxalates from consuming too many high-oxalate foods. Oxalates are in a lot of foods, including keto-friendly foods. High calcium in the urine can be due to a genetic mutation.
Your body makes citrates, which bind with calcium to lessen the amount of free calcium in the body. Free calcium is what can bind to oxalates.
Drinking more fluids during the day is one of the best ways to prevent kidney stones. I suggest drinking at least two and a half liters of fluids per day if you're prone to getting kidney stones. Another great way to prevent kidney stones is to add electrolyte powder containing potassium citrate or magnesium citrate to your water.
The best natural remedy for kidney stones:
• To help dissolve kidney stones, add four to six ounces of lemon juice and two tablespoons of apple cider vinegar to a large glass of water, and drink up! For kidney stone prevention, add the juice of one lemon or just one tablespoon of lemon juice and two tablespoons of ACV to your water.Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try this simple natural remedy to prevent kidney stones. I'll see you in the next video.
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Learn
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8 min - Your Legs Are Declining First — Here's Why
Leg strength is one of the best indicators of longevity. Find out how to increase leg strength and longevity with a healthy lifestyle and diet. Discover a simple leg exercise that can make a massive difference in circulation and lower body strength!
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
chapters:
0:00 Introduction: Leg strength for longevity
0:37 Leg problems that affect longevity10:41 Type 2 diabetes13:50 The Soleus push-up16:40 Sitting-rising test and longevity19:43 More tips for strong legsDid you know that your legs can give early warning signs about underlying health conditions? The older you are, the more relevant this becomes! The following conditions that affect the legs can provide insight into your longevity and overall health.
1. Peripheral neuropathy
These symptoms of numbness, pain, tingling, or burning in the bottom of the feet or fingertips are often associated with diabetes. High levels of sugar in the bloodstream destroy the vascular and nervous systems.2. Ankle and foot edema
Puffy legs and ankles, or pitting edema, often signify a serious problem with circulation involving the kidney, liver, or heart.3. Restless legs syndrome
This often occurs at night and is related to the overconsumption of sugar. Interference with your sleep can decrease longevity. Dietary changes, vitamin B1, and magnesium may help improve this condition.4. Deep vein thrombosis
Clots in the legs can break off and travel to the lungs. Around 90% to 95% percent of heart attacks are caused by clots.5. Peripheral artery disease
This type of atherosclerosis goes beyond the arteries of the heart and is caused by damage to the endothelial layer of the arteries.6. Chronic venous insufficiency
This is associated with a sedentary lifestyle and puts increased pressure on the heart.7. Sarcopenia
Age-related muscle loss is one of the top predictors of mortality. Protein and exercise are vital, especially as you age.Type 2 diabetes and blood sugar issues cause problems with the inside of the arteries, which often show up in your legs first. A low-carb diet and intermittent fasting can help reverse these issues, but this is often ignored by doctors. Benfotiamine and alpha-lipoic acid can also help with associated peripheral neuropathy.
The soleus push-up can significantly improve your blood sugar and circulation, and the sitting-standing test is an excellent indicator of hip and core strength.
Potassium, a low-carb diet, and the Soleus Push-up can all help improve edema and reduce excess water weight. Increasing nitric oxide supports the inner walls of the arteries, and consistent exercise and a sufficient amount of sleep can help strengthen the legs and increase longevity.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you achieve stronger legs and increased longevity. I’ll see you in the next video.
---
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30 min - Dr. Berg's LIVE Show - September 29, 2023
To find the Dr. Berg App - search on your phone: dr berg app
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome!
3:15 Is it normal to have low blood sugar after a water fast?6:28 Does consuming carbohydrates cause insulin resistance?7:30 Is the carnivore diet the fastest way to alleviate SIBO?10:18 Quiz question #110:38 Is there a test to measure glutathione?12:05 How can I lower estrogen naturally?12:35 What are the most common causes of sleep problems?17:35 I’ve gained back the weight I lost. What can I do?18:50 What can someone do for mycotoxins and parasites?19:58 Is creatine safe?20:28 Quiz answer #123:15 Quiz question #224:03 Is it bad to have small amounts of wine on keto?25:10 Are low cortisol levels a problem?26:45 Quiz answer #228:45 What can I do for steroid withdrawal during pregnancy?31:50 What can I do for acid reflux?32:58 Quiz question #333:25 What can I do for low cortisol?35:35 What could cause night terrors?44:18 Quiz answer #345:14 Quiz question #445:28 What could cause mouth ulcers?46:15 What can I do for chest pain?47:25 What can I do for tingling in my fingertips?48:30 Quiz answer #450:48 What can I do for plateau?52:00 My daughter has psoriasis. What natural things can we try?54:42 What is the best way to get off energy drinks?Thanks for watching!Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, DLearn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 9 min - How to Lose Weight WITHOUT a Diet
Can you lose weight without dieting? In this video, I’ll share some weight loss tips that actually work and uncover the truth about weight loss without dietary changes.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
ESSENTIAL DEFINITIONS FOR HEALTHY LIVING DOWNLOAD HERE: https://drbrg.co/4cHO7ZK
0:00 Introduction: How to lose weight without dieting
0:10 Exercise for weight loss0:51 Ice baths for weight loss2:55 Can you lose weight without diet changes?3:45 Fat-burning tips4:13 Reducing insulin to lose weight4:48 Weight loss on the carnivore diet5:09 Intermittent fasting and weight loss6:00 Carbohydrates and fat-burningIt's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet!
You have to change your diet if you want to lose weight. There’s no way around it! Exercise improves fitness, muscle tone, and health, but it is not the key to weight loss and certainly won’t help you lose weight fast.
If you want to lose fat and not just water weight, you have to keep insulin low. Decreasing insulin will also decrease your appetite and cravings. To reduce insulin, you must go on a low-carb diet!
The carnivore diet involves eliminating all carbohydrates and eating meat, eggs, fish, and cheese. This simple diet can help you lose weight fast!
Intermittent fasting is the key to fat loss. It can also help with other health problems, such as inflammation, high blood pressure, diabetes, and depression.
Remember, carbs block fat burning. You can lose weight without changing your diet, but it won't be much!
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.---
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9 min
About Dr. Eric Berg DC
From the publisher's feed
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.
His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.
For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership
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Dr. Eric Berg
4501 Ford Avenue
Alexandria, VA, 22302
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