Dr. Eric Berg DC

Chia seeds have been used for thousands of years. Watch this video to find out about their #1 benefit.

Uploaded 03-06-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Chia seeds and omega-3s
1:30 Chia seeds nutrition facts
1:52 The real benefit of chia seeds
2:02 Chia seed pudding
3:32 Chia seeds and other foods for gut health

In this video, we’re going to talk about some of the health benefits of chia seeds.

Omega-3s have many benefits, including supporting heart health. Salmon and sardines are among the best omega-3 sources, but what about chia seeds? It’s been said that chia seeds are a better source of omega-3s if you compare them gram for gram, but they don’t contain DHA. Chia seeds contain ALA, and only 0.5% converts into DHA.

Chia seeds have also been compared to eggs. An egg contains around 7 grams of protein, while chia seeds contain 4 grams. The protein found in eggs is the most bioavailable form of protein.

Chia seeds contain vitamin E, vitamin C, B vitamins, calcium, phosphorus, potassium, and magnesium. Research suggests that chia seeds are cardioprotective, help lower blood pressure, benefit your brain, and can even help thin your blood.

Chia seeds contain soluble fiber, which is the most significant benefit of consuming them.

To make a healthy chia pudding:
1. Mix 2 tablespoons of chia seeds with ½ cup of milk or unsweetened almond milk.
2. Stir the mixture until the seeds swell and form a gel.
3. Add kefir, berries, Greek yogurt, coconut cream, or nuts.

The gel that forms when you mix chia seeds with liquid is an excellent food for your microbiome. Chia seeds can help with gut inflammation and constipation. They’re also very low in lectins.

Chia seed gel contains polyphenols—plant chemicals that benefit your microbes. A healthy microbiome supports your mood, energy levels, and overall health. Consume chia seeds, fermented vegetables, sauerkraut, pickles, and kimchi regularly for a healthy microbiome.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or oth



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These 7 foods are the worst foods for arthritis. They increase inflammation and make joint pain worse! Find out about the arthritis foods to avoid and how to reduce inflammation and joint pain with

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters:

Today, we’re going to look at some of the causes of arthritis, the worst foods for arthritis, and foods that can improve your symptoms!

The chondrocyte is a cell that makes up your cartilage. Arthritis is often related to stress that originates in the endoplasmic reticulum of these cells. Surprisingly, this cell has receptors for bile salts!

There are two types of bile: one made by the liver and secondary bile produced by your microbes. This secondary type of bile acts as a potent anti-inflammatory in the joints, protecting them and reducing inflammation.

TUDCA is a specialized bile salt that can reduce stress in the endoplasmic reticulum and can be incredibly beneficial for arthritis and joint pain. Vitamin K2 prevents calcium from building up in the soft tissue. A deficiency can lead to calcification in the joints and arteries, as well as the formation of osteophytes.

Whether you have rheumatoid arthritis or osteoarthritis, vitamin D is one of the most effective anti-inflammatory agents. It is also incredibly beneficial for addressing autoimmune conditions.

Joint pain and arthritis are often triggered by the following:

Here are 7 foods to avoid with arthritis and joint pain:

The following foods can help reduce joint pain and inflammation and reduce the symptoms of arthritis:

High amounts of iron can contribute to arthritis, so it's best to keep your intake low. Try TUDCA to support the endoplasmic reticulum in your cells and reduce joint pain.

Disclaimer:

Thanks for watching! I hope this increases your awareness about the foods that worsen arthritis and the

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0:00 Introduction: Alopecia explained

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Today I’m going to share the three best trace minerals for alopecia.

Alopecia is an autoimmune disease that causes patches of hair loss on the scalp. This is also sometimes a side effect of other autoimmune diseases, like Hashimoto’s or lupus.

Trace minerals are minerals needed in tiny amounts and have profound effects on the body. Related to hair loss, trace minerals can potentially help prevent and treat autoimmune diseases and help build up hair protein.

The best trace minerals for alopecia:

2. Zinc (50 mg per day)

3. Selenium (50 to 200 mcg per day)

Other important nutrients for hair loss:

Dr. Eric Berg DC Bio:

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the most important trace minerals for hair loss related to alopecia. I’ll see you in the next video.

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Are multivitamins bad for you? How could that be? In this video, I’ll share the truth about the multivitamin scam. Find out about the vitamins you should never take, supplements that don’t work, and the harmful ingredients in your supplements.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters:

0:00 Introduction: Multivitamins truth

The first ingredient in many multivitamins is often calcium carbonate, which is limestone! The first ingredient usually makes up the majority of the product. Magnesium oxide, another common ingredient, is very cheap and has the lowest absorption rate compared to other forms of magnesium.

The term “natural” isn’t regulated, so ingredients derived from sources such as petroleum and coal tar can be labeled as natural. In nature, vitamins don’t exist alone; they are combined with other nutrients and cofactors, which are often missing when you take synthetic vitamins.

Although there are nutrients that are difficult to obtain in sufficient amounts from food, that doesn’t mean they should be replaced with synthetic multivitamins.

Maltodextrin is commonly used as a filler in vitamins and minerals. It’s a highly refined industrial starch, classified as a complex carbohydrate, and spikes blood sugar more than sugar.

Ascorbic acid is a synthetic part of the vitamin C complex. Approximately 90% is made in China from GMO corn and sulfuric acid. Many people have a genetic issue converting cyanocobalamin, a synthetic form of B12, and folic acid, a synthetic form of B9, into their active forms. This can cause negative side effects in 40% of the population.

Almost all of the popular multivitamins are owned by Big Pharma, Big Food, Big Chemical, or large investment groups. For example, Centrum Silver is owned by Pfizer, and One a Day is owned by Bayer. Nature Made is owned by the same company that sells Abilify!

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains the truth about supplements and the multivitamin scam. I’ll see you in the next video.

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Iodine is vital for the health of your thyroid, which impacts almost every part of your body. Unfortunately, iodine deficiency has become increasingly common due to depleted soils and chemicals in the water supply. Find out how to spot the early signs of iodine deficiency in this video.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Iodine deficiency causes

LINKS TO WATER FILTERS:

Iodine deficiency is becoming incredibly common because most people aren’t getting enough in their food, and chemicals like fluoride and chlorine in the water supply can deplete it. Vegans are at increased risk for iodine deficiency because they aren’t consuming iodine foods such as shellfish, dairy, eggs, and other seafood.

Here are 7 strange iodine deficiency signs to look out for.

1. Outer eyebrow thinning

2. Hair loss

3. Hoarseness

4. Enlarged tongue

5. Unexplained weight gain

6. Increased estrogen

7. Lowered IQ

Iodine is vital for properly functioning thyroid hormones, which affect every part of the body. Thyroid hormones affect the ovaries and the testicles, regulate estrogen dominance, and help mood and cognitive function.

Hypothyroidism is one of the most common health problems worldwide! Selenium is also essential for the thyroid, especially for conditions like Hashimoto’s hypothyroidism.

Rather than waiting for iodine deficiency symptoms, add the following iodine-rich foods to your diet to help prevent a problem:

Get a high-quality water filter to eliminate chlorine and fluoride in your drinking water!

Disclaimer:

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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3JvuUfR

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Getting into ketosis is important not only for weight loss but for getting healthy, too. Learn the nine key signs of ketosis.

For more details on this topic, check out the full article on the website:

Healthy Ketogenic Diet and Intermittent Fasting Plan:

0:00 Introduction: How to tell if you’re in ketosis

Today I want to cover nine signs you’re in ketosis.

Testing your ketones when you first start the keto diet can be helpful. But, the problem with testing your ketones long-term is that once you start to burn ketones efficiently, the tests aren’t very accurate.

Thankfully, there are nine clear signs that can tell you if you're in ketosis or not.

Top signs of ketosis:

2. Weight loss (initial water weight)

3. Loose clothes around the waist

4. An increase in energy

5. A boost in cognitive function

6. Less inflammation and pain

7. Feeling satisfied after eating

8. Better mood

9. No appetite

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the signs of ketosis. I’ll see you in the next video.

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If you have this mineral deficiency, you’re going to find it difficult to strengthen and repair your rotator cuff. Find out more.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

DATA:

0:00 Introduction: Rotator cuff repair

Let’s talk about the top mineral deficiency in rotator cuff injuries and a lot of other joint injuries. Up to 94% of rotator cuff treatments don’t have a great success rate and require more treatment over time.

The majority of rotator cuff problems are related to the tendons, not the muscles. There are some natural things you can do to maximize the strength of your rotator cuff, but unfortunately, it will likely never be 100% again.

Two things you should never do for a rotator cuff injury are:

The most important nutrient for your tendons and rotator cuff repair is manganese. A manganese deficiency can slow down the repair of your tendons. Manganese is essential for strengthening your tendons and ligaments.

The best source of manganese is shellfish. If you’re going to take a manganese supplement, consider taking about 200 mg for around a month and then try to get it from your diet.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of the top mineral deficiency involved in rotator cuff injuries and repair. I’ll see you in the next video.

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The Truth is Finally Coming Out… About Health Freedom

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

1 Dec 2025

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Chapters:

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: What are adaptogens?

Today, we’re going to talk about the most powerful adaptogen in the world: ashwagandha.

An adaptogen is something that helps you cope with stress and helps your body adjust to its environment.

Ashwagandha has a lot of benefits, but we’re going to focus on how it can help you adapt to stress. Ashwagandha has helped many people feel calmer and like they can cope with stress easier.

Ashwagandha helps control the HPA axis, which is the communication between your hypothalamus, pituitary, and adrenals. These hormonal communications help the body adapt to a stress response.

Once the communication is complete, the hormone is supposed to lower back down, but with chronic stress, cortisol never goes back down and is chronically elevated. Ashwagandha can help reduce these hormones.

Cortisol isn’t a bad thing. It doesn’t cause stress—it’s adapting your body to a stress state. But, it’s not healthy to have your body in a state of chronic stress and chronically elevated cortisol.

Potential benefits of ashwagandha:

Dr. Eric Berg DC Bio:

Disclaimer:

For more details on this topic, check out the full article on the website:

DATA:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand ashwagandha and why it’s the most powerful adaptogen in the world. I’ll see you in the next video.

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The Most Dangerous “Therapy” in the World Still Used in America

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

22 Nov 2025

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