Dr. Eric Berg DC

Get access to my FREE resources 👉 https://drbrg.co/3Ue6hta

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

You can tell whether or not someone has diabetes by looking for these skin conditions. Learn more.

DATA:

Video on skin tags:

The Amazing Benefits of Berberine:

0:00 Introduction: Skin conditions and diabetes

Today we’re going to talk about how certain skin conditions can help you identify if someone has diabetes.

High blood glucose affects the skin both directly and indirectly. Insulin, a hormone that helps lower glucose, can also affect the skin.

When you have high blood glucose, you’ll typically also have high insulin and insulin resistance, at least in the beginning.

Skin conditions that can be related to high insulin:

Skin conditions that can be related to high blood sugar:

The best remedies for skin conditions related to diabetes:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Look for these skin conditions to help identify if someone has diabetes. I’ll see you in the next video.

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What would happen if you drank lemon water for 30 days? In this video, we’ll look at the benefits of drinking lemon water daily and how a glass of lemon water in the morning can improve your health and vitality.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: What happens when you drink lemon water?

With so much focus on high blood pressure, it’s essential not to overlook low blood pressure, which is often due to low blood volume.

When you wake up in the morning, your blood volume is lowest. Low blood volume can cause dizziness when standing, poor exercise performance, and a decreased sense of well-being.

Plain water in the morning can dehydrate you by diluting essential electrolytes, especially sodium, which is vital for healthy blood volume.

Cortisol is highest at 8:00 a.m., and sodium is excellent for lowering cortisol, so salt is a great tool for a stress-free day. Himalayan sea salt is a great option, or try Baja Gold salt if you’re prone to high blood pressure.

Fresh lemon juice is an excellent source of vitamin C, which is beneficial for the skin and is a potent antioxidant that supports the inside of the arteries. Opt for organic lemons or organic lemon juice.

Lemon juice contains citric acid, which helps reduce the risk of kidney stones. Other benefits of lemon water include the following:

If you drink lemon water daily, it's best to drink it with a straw to protect your tooth enamel. For added bioflavonoids, try blending an entire lemon with a glass of water and a pinch of salt!

If salty lemon water is too tart for you, try adding a couple of drops of liquid stevia. For added benefits, you can also add one tablespoon of apple cider vinegar to the mixture.

Disclaimer:

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Vitamin D is vital for your health, but is too much vitamin D dangerous? Find out about some of the negative vitamin D side effects and how to avoid them. Learn how to access potent vitamin D health benefits while minimizing vitamin D health risks.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Vitamin D dangers

Learn more about vitamin D with this FREE resource: https://drbrg.co/3IKN0xk

Learn more about magnesium, an essential cofactor to vitamin D, here: https://drbrg.co/4lXMBGk

Dr. Coimbra of Brazil is a pioneer in vitamin D research and developed the Coimbra Protocol, in which he treats his patients with high doses of vitamin D. This protocol has been very successful in resolving autoimmune conditions, with some of his patients taking up to 200,000 IU of vitamin D daily!

Vitamin D deficiency is not always easy to detect. Blood tests do not reflect what's going on deeper in your cells.

Taking too much vitamin D can be dangerous if you have hypercalcemia, or too much calcium in the blood. This can lead to kidney stones.

A lack of vitamin D is also dangerous! If you’re deficient in vitamin D, you are more susceptible to autoimmune diseases, which is currently the world’s largest health problem.

Vitamin D is involved in over 2500 genes and is intimately involved in every part of your immune system. You need a maintenance dose of 8,000 to 10,000 IU of vitamin D daily for healthy immune function.

Many people can not get adequate vitamin D from the sun or their food. Genetic factors can contribute to vitamin D resistance. Low magnesium, zinc, and vitamin K2 can also inhibit the absorption of vitamin D. Certain viruses downgrade vitamin D receptors, weakening your immune function. Our RDAs are also far too low.

There are several ways to maximize vitamin D benefits while also preventing adverse vitamin D side effects. Take the cofactors magnesium, zinc, and vitamin K2 with vitamin D. Limit your calcium intake, especially when taking a high dose of vitamin D. You can also increase fluid intake to 2.5 liters per day to prevent kidney stones.

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching. I hope this increases your awareness about the vitamin D health risks associated with too much vitamin D or too little. I’ll see you in the next episode.

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The Dr. Berg Show LIVE - September 26, 2025

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

26 Sep 2025

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3vRf5Nx

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Sugar is hurting your health! Even if you’re thin, you may be experiencing side effects from sugar consumption. Learn more about the dangers of sugar.

DATA:

0:00 Introduction: The truth about sugar

Is sugar bad for you? Yes! Let’s talk about why.

Sugar has been heavily studied, and it’s been concluded that a high amount of added sugar is significantly associated with 45 negative health effects.

Some of the potential side effects of sugar consumption include:

Even if you don’t have a weight problem, it’s crucial for your health to cut down your sugar intake. Forty percent of people with normal weight have metabolic syndrome.

Metabolic syndrome includes high blood glucose, fatty liver, and high cholesterol. Sugar is very toxic—fructose may be as toxic as alcohol.

When you eat sugar, you’re supporting the harmful sugar industry. On top of that, you’re destroying your body.

Switching to keto-friendly desserts and sugar-free chocolate is a great way to transition off of a high-sugar diet.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the dangers of sugar. I’ll see you in the next video.

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If you’re dealing with tinnitus, you might want to look beyond your ears. Find out how to get natural tinnitus relief so you can finally stop dealing with ringing in the ears.

Uploaded 06-09-26

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4zTobFH

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 What causes ringing in ears?
0:31 Tinnitus causes and inner ear health
1:44 Hearing health and the brainstem
2:25 GABA and tinnitus
2:51 Vitamin B1, brain health, and mitochondrial health
4:11 Vitamin B1 mistakes to avoid
4:39 The best tinnitus remedy
5:10 Vitamin B1 deficiency
6:49 Tinnitus and magnesium deficiency

Keep watching for more on tinnitus and vitamin B1:
▶️ https://youtu.be/xxdaLKfFD80
▶️ https://youtu.be/GjNAFk0sHDA
▶️ https://youtu.be/3MDO8KB3zjk

Find out how to get tinnitus relief in 30 seconds here: https://drbrg.co/464NiHR

In the past, a common tinnitus treatment involved slicing the auditory nerve, only to discover that ringing in the ears did not go away.

Inside the inner ear, you have a tiny but powerful battery. The inner ear has a very high demand for energy and relies heavily on this energy for hearing and preventing ringing in the ears.

Any problems with energy in the bloodstream can show up in your inner ear. If your inner ear struggles to get enough energy, the brainstem compensates by actually turning up the volume, not decreasing it. This often manifests as tinnitus.

Vitamin B1 powers the “battery” of the inner ear, supports brain function, and supplies energy to the mitochondria. Studies have shown that people with beriberi and tinnitus have been able to reverse tinnitus with vitamin B1.

Vitamin B1 in the form of allithiamine is one of the best ways to get rid of tinnitus.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12450090/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7835433/

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thank

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The BEST Foods to Strengthen Your Heart

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

28 Nov 2025

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If you’re not losing weight on keto, or you’re stuck on a keto plateau, this is for you. Make sure you’re not making these common keto diet mistakes... they could be the reason why keto isn’t working!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters:

00:00 Introduction: The keto diet is not working for me!

In this video, we’ll take a look at why some people struggle with weight loss on the keto diet or experience a keto weight loss plateau.

To do the keto diet correctly, you must reduce your carb intake to 50 grams or less per day, especially if you’re working towards a goal such as weight loss, reducing chronic illness, increasing energy, or improving your health.

Avoid these 13 common keto diet mistakes!

1. Don’t do dirty keto, a low-carb diet that doesn’t eliminate unhealthy ingredients.

You may have heard rumors that the keto diet is dangerous, but this simply isn’t true and is often based on poor research.

Some foods labeled as “zero sugar” still contain carbs. Check labels and make sure your keto weight loss plateau isn’t caused by hidden sugar consumption!

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowca

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Get access to my FREE resources 👉 https://drbrg.co/4d9YVPN

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about the benefits of coenzyme Q10 and the best natural sources.

0:00 Introduction: Coenzyme Q10 (CoQ10)

Let’s talk about coenzyme Q10 (CoQ10).

Coenzyme Q10 is a helper molecule inside your mitochondria that helps make energy within your cells. It also helps stabilize the membrane in the cells, preventing any leakage of electrons. If you don’t have enough coenzyme Q10, you’ll lose energy.

Top benefits of coenzyme Q10:

Foods high in coenzyme Q10:

Exercise indirectly increases the amount of CoQ10 your body makes. You can also get CoQ10 from supplements.

Top things that inhibit coenzyme Q10:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand coenzyme Q10. I’ll see you in the next video.

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Men today have over 50% less testosterone than men just decades ago. In this video, we’re going to cover the signs and causes of low testosterone and several ways to boost testosterone naturally.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

00:00 Introduction: What causes low testosterone?

LINKS TO WATER FILTERS:

PFAS(Forever Chemicals):

How to Fix Your Gut:

Today, we’re going to discuss some of the causes of low testosterone and the most common low testosterone symptoms.

Check out these 6 common low testosterone signs:

1. Breast tissue

2. Shrinking testicles

3. Reduced semen production

4. Decreased body hair

5. Andropause

6. Excess belly fat

The most common causes of low testosterone include:

You can help increase testosterone naturally with the following:

1. Zinc

Dr. Eric Berg DC Bio:

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