Dr. Eric Berg DC

By Dr.Berg

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, ... more

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How many episodes does Dr. Eric Berg DC have?

The podcast currently has 566 episodes available.

Dr. Eric Berg DC episodes:

March 24, 2026 STOP Nighttime Peeing Now: IT REALLY WORKS
Discover the underlying cause of nocturia to stop frequent urination at night for good. Once you understand the root cause, you can quickly decrease urination frequency at night and sleep better immediately.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How to fix urination frequency at night
0:33 Enlarged prostate and frequent urination
0:54 What causes nocturia?
1:40 Insulin resistance and an overactive bladder
3:16 What increases urination frequency at night?
5:02 Low-salt diets and frequent urination
5:42 Keto and intermittent fasting to reduce urination frequency
Overview of the Healthy Ketogenic Diet:
https://drbrg.co/3CNCkePhttps://drbrg.co/3QlnPlm
Attempting to address urination frequency by treating an enlarged prostate is not the best solution! Frequent urination is often blamed on an enlarged prostate, UTIs, or kidney stones, but there’s a much more common root cause.
The most common cause of frequent urination at night is too much insulin in your blood. Insulin resistance is a condition where your insulin receptors no longer accept insulin. To compensate, the pancreas produces more insulin. This is why many diabetics have a problem with urinary frequency at night.
When blood sugar is high, the kidneys remove the sugar from the blood to eliminate it from the body. This increases urination frequency.
Insulin resistance causes an overactive bladder, even if your blood sugar is normal. Increased urinary frequency at night is an early sign of insulin resistance, which is a precursor to diabetes.
Insulin resistance increases stress on the kidneys, which is why diabetes is the leading cause of kidney disease. Insulin resistance can also cause electrolyte imbalances, blood pressure changes at night, and increased cortisol.
Snacking at night is the single most significant cause of frequent urination at night. Eliminate all snacks and beverages after dinner to decrease urination frequency at night. Snacking at night can also cause bloating and interrupted sleep.
A low-salt diet can also increase urination frequency at night. If you think your nocturia is due to low salt, add more sea salt to your meals throughout the day.
A low-carb diet can help reduce nocturia symptoms. Keep your carb consumption under 30 grams per day. Healthy Keto® can combat insulin resistance, improve your health, and reduce frequent urination at night.
Intermittent fasting is equally important in reversing insulin resistance. Aim for 3 meals with no snacks, eventually dropping down to 2 meals each day.
Ending nocturia will significantly enhance your sleep, which is vital for your heart, blood sugar, stress levels, energy, cognitive function, and more. Don’t forget to get plenty of vitamin D with magnesium.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps relieve your nocturia symptoms. I’ll see you in the next video.
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10min
March 24, 2026 STOP Sugar Now!!
Did you know you can eliminate brain fog and improve cognitive function if you quit sugar? Discover the surprising connection between sugar and brain health and the amazing benefits of cutting out sugar.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

WHY SUGAR IS MORE HARMFUL THAN YOU THINK: https://drbrg.co/3GlCgEo
0:00 Introduction: The effects of sugar on the brain
0:22 Sugar and memory loss
0:46 Sugar and brain health
2:17 Quit sugar and eliminate refined carbohydrates
2:42 The benefits of cutting out sugar
4:21 Sugar and refined carbohydrate replacements
Check out more Keto Recipes here: https://drbrg.co/3GuwoIQ

Butter Chicken Video:
▶️ • The #1 Most Powerful Remedy in the World
Sugar creates similar effects to cocaine and heroin in certain parts of the brain. In one study, if given a choice, a lab rat will go after sugar instead of cocaine!
Sugar can alter your hormones and put you in a state of anxiety. It can even cause a mild form of dementia, leading to forgetfulness and memory loss. Sugar affects the hippocampus, which controls memory.
The brain can run on glucose, but too much glucose can eventually hinder absorption. You only need one teaspoon of sugar in your blood at one time, but people consume much more than that!
Excess sugar is stored as fat. Over time, high sugar consumption can lead to insulin resistance, depriving the brain cells of the energy they need. People often consume way more sugar than they know in beverages like juice or due to hidden sugar in the form of starch.
A low-carb diet creates the most benefits for your health. It can reverse diabetes in 10 weeks! You’re no longer feeding your brain glucose when you're on a low-carb diet. A low-carb diet forces the body to mobilize ketones to feed your brain. Once you quit sugar, you’ll notice an improved mood, better concentration and attention, a better ability to learn, improved memory, and brain fog will be gone.
Cutting carbs and quitting sugar will leave many people hungry, unsatisfied, and craving certain foods. The solution is to increase protein! Sufficient protein and fat can help eliminate cravings and decrease the desire to snack. There are also plenty of healthy substitutions that can make it easier to quit sugar.
You do not need to consume sugar to maintain healthy blood sugar levels. Your liver can create sugar from other food sources.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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8min
March 24, 2026 The #1 Best Way to Prevent Cataracts
Get access to my FREE resources 👉 https://drbrg.co/49PzGQ6

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
68% of the population over 80 years old have cataracts. Learn more about cataracts and discover the best way to prevent cataracts.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6774801
https://bmcophthalmol.biomedcentral.com/articles/10.1186/s12886-017-0443-1
0:00 Introduction: Cataract prevention
0:10 What are cataracts?
0:22 Understanding your eye lenses
1:57 What causes cataracts?
4:55 The best cataract remedies
8:03 Learn more about what to eat to minimize glycation!
Let’s talk about the best remedies for cataracts and how to help prevent cataracts naturally. Cataracts are a problem with the lens of the eye—the lens becomes opaque and is difficult to see through.
Glycation is one of the top causes of cataracts. Glycation is a term to describe the combining of sugar with protein or sugar with fat. The more glycation occurs in a person’s lenses, the more eye problems they could experience.
Glycation could be why people with diabetes have a higher risk of cataracts and another reason why a low-sugar, low-carb diet is so important.
Top causes of cataracts:
• Glycation
• Aging
• Chronic use of steroids
• Chronic stress
• Alcohol
• Smoking
• Exposure to microwaves
• Junk foods
• Exposure to certain chemicals
• Oxidation
• High-sugar diets
The best natural remedies for cataracts:
1. Intermittent fasting
2. Cruciferous vegetables
3. Egg yolks
4. Selenium
5. Vitamin C
6. Vitamin E
7. Zinc
8. NAC
9. Thiamine (vitamin B1)
10. Riboflavin (vitamin B2)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best remedies for cataracts and the best way to prevent cataracts. I’ll see you in the next video.
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11min
March 24, 2026 The Worst Dog Food in the World
This deadly dog food ingredient is KILLING your dog. Find out about the harmful dog food ingredients linked to cancer and other health problems. Know which dog food ingredients to avoid to keep your best friend healthy!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Toxic dog food ingredients
0:33 Corn in dog food
3:00 Meat and bone meal
4:15 More dog diet dangers
7:29 Dangerous dog food additives
8:43 Dog health risks
9:12 Review of the bad ingredients in dog food
How to test for hidden carbs:
▶️ • Does Your Supplement Contain Maltodextrin?...
Let’s look at the toxic dog food ingredients that could be ruining your dog’s health.
1. Ground whole grain corn
This is derived from dent corn, also known as field corn. This GMO corn contains traces of glyphosate, an herbicide linked to cancer. Dent corn may also sit for a year before turning into dog food, developing a deadly aflatoxin, also known to cause cancer.

Dogs are not meant to consume high amounts of grain! This highly refined starch is just hidden sugar that does not have to be listed on the label. The average dog food is about 48% carbohydrate, which can create metabolic issues, a fatty liver, and obesity.
2. Meat and bone meal
This “meal” is typically sourced from dead, dying, diseased, or disabled animals. Euthanized dogs can even be used to create meat and bone meal!
3. Soybean meal
Dogs are not meant to consume soybeans, especially highly processed GMO soy. Soybean meal is processed with chemical solvents like hexane and contains phytonutrients that can affect the thyroid, hormones, and offspring if your dog is pregnant.
4. Animal fat
This sounds healthy, but it is usually combined with highly oxidized seed oils preserved with chemicals such as BHA or BHT—carcinogens banned in Europe.
5. Corn gluten meal
This ethanol byproduct contains a corn protein called zein, which is incomplete and poorly absorbed.
6. Chicken byproduct meal
This ingredient also includes dead, dying, diseased, and disabled animals (4D’s), which may also contain antibiotics.
7. Red 40, Yellow 6, Blue 2
Dangerous dog food additives like food coloring can cause neurological issues and contribute to tumor formation.
8. Animal digest
This is slaughterhouse waste!
9. Wheat middlings
This wheat industry waste product contains ethoxyquin, a carcinogenic ingredient banned in Europe. It can also form acrylamide when cooked, which can trigger cancer and liver problems.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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14min
March 24, 2026 How to Reverse Hair Loss
How to Reverse Hair Loss

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

25 Sep 2025
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16min
March 23, 2026 How to Reverse POOR Eyesight (Especially Over 50!)
How to Reverse POOR Eyesight (Especially Over 50!)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

21 Sep 2025
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25min
March 23, 2026 How to Fall Back Asleep FAST (Even at 2AM)
How to Fall Back Asleep FAST (Even at 2AM)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

20 Sep 2025
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31min
March 23, 2026 Best Remedy for Hyperpigmentation
If you’re dealing with age spots or hyperpigmentation, this is for you. In this video, I’ll show you how to get rid of dark spots naturally for a healthy, glowing, even complexion. This remedy also works for hyperpigmentation prevention!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How to get rid of hyperpigmentation
1:01 Causes of hyperpigmentation
2:44 Vitamin D and melanin
4:40 How to get rid of dark spots
5:30 Quick fix for uneven skin tone
Autoimmune Disease and Vitamin D: ▶️ • Why Can't I Talk About This?
Today, I’m going to show you how to get rid of hyperpigmentation. Bleaching agents can eliminate dark spots, but they destroy the cells that make melanin.
Dark spots are often blamed on the sun, and they can become more problematic as we age. Melanocytes are cells that make the pigment melanin in your skin. These cells are affected by oxidation. To fix hyperpigmentation, focus on antioxidation from antioxidants.
Adequate vitamin D will protect you against the overproduction of melanin, preventing dark spots from forming. If you’re avoiding the sun and using sunscreen, you will be low in vitamin D!
Work on increasing vitamin D levels by consuming 10,000 to 20,000 IU of vitamin D3 daily. Build antioxidant networks in the body by consuming high-quality protein such as fish, meat, and eggs. Trace minerals, including zinc, copper, and iodine, are vital. B vitamins, vitamin C, and vitamin E are also essential.
If you want a quick fix to remove uneven skin tone, use grass-fed organic plain unsweetened yogurt. Rub it into the skin and leave it on for 5 minutes before rinsing off. Add this step to your skincare routine once per week to help get rid of dark spots.
Yogurt contains lactic acid at a gentle concentration that dissolves the bonds between dead skin cells that have darkened in pigment. It also provides probiotics to support the skin’s microbiome. If hyperpigmentation is severe, add a pinch of turmeric to the yogurt before applying it to your skin.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this explains how to get rid of hyperpigmentation naturally and effectively. I’ll see you in the next video.
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11min
March 23, 2026 Never Get Your Gallbladder Removed
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.
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18min
March 23, 2026 The BEST BLACKHEAD & Acne Remedy in the World (One-Time Fix)
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.
---

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8min

FAQs about Dr. Eric Berg DC:

How many episodes does Dr. Eric Berg DC have?

The podcast currently has 566 episodes available.