Dr. Eric Berg DC

They Are Lying to You About Heartburn

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

13 Sep 2025

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If you want glowing, youthful skin, you must work from the inside out. Discover one of the best anti-aging foods for your skin to add to your diet today!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters:

Is your beauty routine actually aging you? The creams and lotions you think are helping your skin could have plastics, toxic chemicals, and hidden carcinogens. Even the products containing collagen will not be absorbed topically through the skin.

Over-cleansing and excess scrubbing destroy your skin’s microbiome. Tap water contains fluoride and chlorine, which are toxic and damaging to the skin. A filter for your shower can help.

Statins can also destroy youthful skin. They block cholesterol, which is essential for skin health and integrity.

The FDA does not do third-party testing on the chemicals in your anti-aging products. The EU has banned 1600 cosmetic ingredients, while the US has only banned 30.

The best anti-aging food is high in retinol, an essential building block for connective tissue and vital for the skin’s immune function. This anti-aging food contains copper and zinc, which support skin elasticity and healing. It’s loaded with iron, and a single serving has more anti-wrinkle and anti-aging benefits than many expensive creams.

If you haven’t guessed, grass-fed liver is the #1 anti-aging superfood! Grass-fed liver contains every cofactor and nutrient necessary for healthy, youthful skin.

Some people don’t enjoy eating liver, and if you have preexisting liver damage, you may feel tired after eating it. If this happens, try taking one beef liver capsule before bed.

Soaking liver in lemon juice can improve its taste. Many good recipes also make it more palatable. Liver pâté, grass-fed liver pills, and blending liver with ground beef can also help mask the flavor.

If you consume collagen, you need many cofactors to penetrate the skin. Liver provides all of them!

Ultraprocessed foods will make you look older! Low-fat diets can also have an aging effect on the skin. Low-fat protein and poor quality protein will help you lose weight, but won’t help you look younger.

Dr. Eric Berg DC Bio:

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Find out how to lower your blood pressure instantly with a simple technique that’s absolutely free. Learn how simple techniques can support healthy blood pressure levels, what causes hypertension, plus several tips to lower blood pressure naturally.

Uploaded 01-07-26

0:00 How to lower blood pressure fast
0:38 The vagus nerve and hypertension
1:18 Second technique to lower blood pressure
1:46 What causes hypertension?
3:44 Essential hypertension
4:25 Insulin, sodium, and high blood pressure
5:44 What causes insulin levels to increase?
8:56 How to lower blood pressure naturally
12:33 Can hypertension be reversed?

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3SEseo3

Explore more ways to support healthy blood pressure and improve cardiovascular health naturally:
▶️ https://youtu.be/i_hRFpWIUyI
▶️ https://youtu.be/Qgwu_-6wy40
▶️ https://youtu.be/2qu59nPJXcg

Learn how to make hibiscus tea to support healthy blood pressure levels here: https://drbrg.co/3QSofDQ

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

One simple breathing technique can help lower blood pressure levels in just a few minutes. Try breathing in for 4 seconds and out for 6 seconds, then use a blood pressure monitor to compare your blood pressure before and after.

This technique works by stimulating the vagus nerve, which influences the heart and parasympathetic nervous system. Focusing on a longer exhale can also help promote relaxation during periods of stress or anxiety. Sunlight exposure also provides additional support for healthy blood pressure by stimulating the production of nitric oxide, which helps relax blood vessels.

High blood pressure often develops long before you’re diagnosed with hypertension. In fact, changes in arterial stiffness can occur years earlier. A pulse wave velocity test can help assess arterial stiffness before high blood pressure develops.

Nearly 90% of hypertension cases are classified as essential hypertension, meaning the exact cause is unknown. Lifestyle factors are rarely studied in healthcare research.

Arterial stiffness is often preceded by high levels of insulin, which cause sodium retention. Refined sugar consumption, chronic stress, and low magnesium are a few factors that trigger high insulin levels.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3872229/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8897114/
https://www.ncbi.nlm.nih.gov/books/NBK482514/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10551663/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3533616/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

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TikTok: https://www.tiktok.com/@drbergofficial

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Disclaimer:
Dr. Eric Berg, D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute f

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DOWNLOAD THE COMPLETE CALORIE BURNING CHEATSHEET: https://drbrg.co/457z2ge

Uploaded 31-05-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

What are the best exercises to lose weight? Watch this video to discover the #1 exercise that burns the most calories!

0:00 Introduction: What exercise burns the most calories?
5:29 Calorie burning
6:52 Exercise and your mitochondria
7:37 How to increase mitochondria to burn fat fast
9:40 Growth hormone and fat burning
11:10 The best exercise to lose weight

In this video, we’re going to talk about the best exercise for calorie burning.

The type of calories you burn depends on your diet and exercise habits. If you consume sugar, you’re going to burn sugar calories. If you consume fat without sugar, you’ll burn fat.

Avoid overtraining, which increases cortisol and can deplete protein from your muscles.

Calorie burning largely depends on the health of your mitochondria. Your energy levels, recovery time, and endurance can indicate whether your mitochondria are healthy. Certain medications like statins weaken the mitochondria.

To increase and strengthen your mitochondria, do the following:
• Exercise with adequate rest
• Focus on thyroid health
• Increase muscle mass
• Intermittent fasting
• Cold therapy
• Consume meat

Metabolomics can examine mitochondria to determine whether they’re getting enough fuel. Insulin resistance can destroy mitochondria. Growth hormone can reduce insulin resistance, help you build more muscle, and burn more fat.

If your diet is too high in carbs, you won’t be able to burn fat. This is why it’s essential to look beyond calorie burning. Fat burning is only 15% exercise and 85% diet. The type of exercise that will help you burn the most calories is something that is high-intensity and involves as many muscles as possible.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:

YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg you

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Than



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Get access to my FREE resources 👉 https://drbrg.co/49La1YU

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Stop avoiding red meat! Learn more about the benefits of red meat, especially for healing and repair.

US Wellness Meats: https://grasslandbeef.com/

Different Proteins for Different Body Conditions:

Betaine Hydrochloride:

0:00 Introduction: The best food to support repair

Today, I want to cover the best food to support healing and repair: red meat. Not only does red meat have the most protein, but it also has some other amazing benefits.

Other types of protein, like eggs and salmon, are beneficial—but red meat is the best to support healing.

Of all the things needed for the repair or healing process, amino acids are among the most important.

Red meat is more bioavailable and is a more concentrated source of amino acids than other types of protein. It also contains more iron, magnesium, zinc, B vitamins, vitamin K, and omega-3 fatty acids than eggs.

This doesn’t include processed meat from factory farms. It’s crucial to get high-quality grass-fed, grass-finished red meat.

Red meat also contains four important additional nutrients for healing, repair, and recovery:

People who have difficulty digesting red meat typically have low stomach acid. Even if you don’t like the taste of red meat, it may be because you have low stomach acid.

Betaine hydrochloride may be beneficial to help strengthen your stomach acid. You can try taking three to five betaine hydrochloride supplements before a meal for about one month.

However, if you tend to have excess iron, red meat may not be for you. Instead, you could try consuming more poultry or eggs.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

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Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope thi

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Get access to my FREE resources 👉 https://drbrg.co/4d6NR6k

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

HRV technology gives you a behind-the-scenes look at where you are with your health. Learn more!

Heart Rate Variability (HRV) Product Link: 🛒 https://drbrg.co/3t540XG

Watch the HRV Training videos here: ▶️ https://drbrg.co/3sXn0Y9

0:00 Introduction: Heart rate variability explained

Today, I want to introduce you to something called heart rate variability (HRV).

HRV is a measurement of the variations between the heartbeats. There are different time distances between your heartbeats.

The more varied the timing is between the heartbeats, the healthier a person is, and the higher the HRV is. The less varied the timing is, the less healthy the person is, and the lower the HRV is.

HRV measures the autonomic nervous system. It has been well-researched and can help a person understand their ability to adapt to and recover from stress.

Many people use this technology to determine whether or not their body can handle the stress of working out on a given day. Maybe they can handle doing high-intensity training one day, but their body would do better with a day off or with low-impact exercise the next.

There are many different lifestyle changes you can make to help improve your overall health. HRV technology can help give you feedback to see if what you’re doing is actually benefiting you. It can even tell you your biological age and rate of aging.

You really can’t take your health to the next level if you can’t measure it. This is a fantastic and easy-to-use tool to help you do that right at home.

Dr. Eric Berg DC Bio:

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Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

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Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks fo

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3 Dangerous Ingredients to Avoid – Wallet Cutout Card: https://drbrg.co/3UuMMNd

Uploaded 25-04-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn how to read nutrition labels and spot the top three ingredients to avoid.

0:00 Introduction: Which food is healthier?
0:52 Nutrition facts
2:43 Ultra-processed foods
5:03 How to read nutrition labels
5:10 Top ingredients to avoid

Let’s compare the nutrition facts of Product A and Product B to see which food is healthier. Product A contains 29 grams of total fat, 4 grams of saturated fat, 17 grams of carbohydrates, and 1 gram of sugar.

Product B contains 8 grams of total fat, 1 gram of saturated fat, 16 grams of carbohydrates, and 0 grams of sugar. Based on these nutrition facts, which food is healthier?

Product A is an avocado, and Product B is Doritos! Doritos contain corn, vegetable oil, maltodextrin, monosodium glutamate, dextrose, and many other poor ingredients—yet you may have thought Product B was the healthier food.

You can't rely on nutritional facts alone to determine whether a food is healthy; you must look at the ingredients.

Food is “that which is eaten to sustain life, provide energy, and promote the growth and repair of tissues.” Ultra-processed foods do not align with this definition! I believe that of everything that causes disease and destroys your health, ultra-processed foods are the most significant factor.

If you want to know which food is healthy, you should ignore nutrition facts and go right to the ingredients. Here are 3 ingredients you’ll want to avoid:
1. Seed oils
2. All forms of sugar
3. Starches

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains how a nutrition facts label can be misleading. I’ll see you in the next video.

----------------



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Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/3Qg4YZl

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Can you have a cheat day on keto? Here’s what you need to know!

0:00 Introduction: Can you take breaks on keto?

Let's talk about cheat days on keto. Some weight loss plans have cheat days built into the program. But this isn’t a good idea because it can severely affect your results. Once you go off of a diet plan, it’s really hard to get back on it.

That said, sometimes it can be encouraging to go off keto just to see how much better you feel when you’re on keto and doing it correctly.

The goal is to create enough health and discipline that you can go off of the keto plan very temporarily and then go right back on.

The best way to tell if someone is cheating on keto or staying healthy is to look at their A1C. An A1C test measures how much glucose is stuck to the protein in your blood.

The more sugar in your body, the higher percentage of your hemoglobin is affected by glucose. You would want your A1C percentage to be below 5.7.

The best way to know that the keto program is working and you’re in ketosis is a loss of appetite. But, all it takes is a very small amount of carbohydrates to take you out of ketosis for a couple of days—even half a glass of wine will have this effect.

This means a cheat day will knock you out of the program for a good amount of time. If someone is cheating every other day or every third day, they're not going to make very good progress.

How to support healthy blood sugar:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Going off keto temporarily can help you see how much better you feel when you'

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Most people don’t know that you can improve your eyesight naturally. In this fascinating video, I’ll show you how to reverse poor eyesight and say goodbye to other eye problems like eye strain, glaucoma, and cataracts.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How to restore eyesight naturally

Poor eyesight starts with the cones in your eye. Cones are receptors in the eye primarily used for detecting color, daylight, and fine detail. Cones have the most mitochondria-packed cells in the entire retina. Mitochondrial loss related to aging can affect vision.

As you age, you might notice the following stages of vision loss:

Cataracts occur when the lens of the eye becomes cloudy. This is often related to diet. Glaucoma is characterized by pressure in the eyes. High doses of vitamin D3 have been found to help reverse glaucoma. Your eyes are very sensitive to blood sugar problems, which is why one of the leading causes of blindness is diabetes.

Improve your eyesight and support eye health with the following eye health tips:

DATA:

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you find these eye health tips helpful. I’ll see you in the next video.

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Treating inflammation with medication will not address the root cause. In this video, we’ll look at the top causes of inflammation to help you better understand how to reduce inflammation in the body!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: What causes inflammation in the body?

HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/42nqrVE

Acupressure (Opposite Technique):

Inflammation is an immune reaction! Chronic inflammation over time can lead to serious health problems like cancer, which tends to invade areas of inflammation.

Fibromyalgia involves inflammation that spreads throughout the entire body. Many people with fibromyalgia have it on the right side of the body and also have pain underneath the right rib cage.

Fibromyalgia all over the body is usually caused by a virus that has come out of remission. Viruses such as the Epstein-Barr virus, shingles, and herpes come out of remission when your immune system is weak. Stress is a common trigger because it activates cortisol, which suppresses the immune system.

Lyme disease can cause pain and inflammation in the body and downgrade your ability to use vitamin D. Vitamin D is the most important vitamin for your immune system. It can increase the immune system or bring down an overactive immune system.

More causes of inflammation include the following:

The following remedies may help reduce inflammation in the body:

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