Dr. Eric Berg DC

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Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

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Find out, step by step, exactly how to ruin your health.

0:00 Introduction: How to Ruin Your Health 101

Dr. Eric Berg DC Bio:

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#keto #ketodiet #weightloss #ketolifestyle

Avoid these mistakes that will ruin your health. Dive into my other videos and resources to learn how to live healthy and happy.

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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3UzERiQ

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

What do you think the most dangerous food in the world is? Find out!

DATA:

0:00 Introduction: What is the most dangerous food?

Today, we're going to talk about the most dangerous food you can eat and what makes it so dangerous.

Factors that make this the worst food in the world for your health:

2. Hydrogenated oils

3. Acrylamide

4. Sugar

5. Glyphosate

6. Seed oils

7. Ketchup

You probably guessed it—the most dangerous food in the world for your health is French fries.

Dr. Eric Berg DC Bio:

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Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the most dangerous food in the world. I'll see you in the next video.

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Why is junk food so addicting? Let me explain why you can’t resist junk food, why you should stop eating junk food, and how to easily identify toxic foods with my new app. Find out which foods to avoid so you don’t fall victim to the obesity epidemic!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Is junk food bad for you?

My free app helps you identify toxic foods. By scanning the barcode, the Dr. Berg app will tell you how much sugar, starch, and seed oils are in a product.

To make a profit, food companies must create an irresistible product that never leaves you fully satisfied so you will continue eating it. Food scientists work to create the perfect combination of sugar, starch, seed oils, salt, and flavoring to create maximum pleasure, also known as the bliss point.

Artificial flavor chemicals are very different from natural flavor chemicals and are 300 times more intense! When you repeatedly consume these chemicals, you can develop dopamine resistance.

Junk food is devoid of nutritional value and lacks protein. Junk foods are not food in the true sense of the word. Food is defined as something that gives you energy and helps you sustain life, something junk food can't do.

Here is a list of some of the worst junk foods. Avoid these foods!

Dr. Eric Berg DC Bio:

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Disclaimer:

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Get access to my FREE resources 👉 https://drbrg.co/3JvKF6E

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

I recently learned something new about how to stop overeating and satisfy hunger—you need to hear this!

DATA:

0:00 Introduction: How to satisfy hunger

After learning some interesting new information, I’m going to share how to stop overeating and the best way to satisfy your hunger.

There are three things I’ve covered on this topic before:

The above three things are important. But the best way to satisfy hunger and stop overeating is to consume the right amount of protein.

One study found that certain insects will continue to eat until their protein requirements are met. If you put these insects on a low-protein diet, they will overeat.

However, you don’t want to consume too much protein. Excess protein is not stored and will convert to sugar. The right amount of protein will give your body what it needs without converting to sugar or fat.

Dr. Eric Berg DC Bio:

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Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to stop overeating and satisfy hunger. I’ll see you in the next video.

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FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3xMvJ1o

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Many people face stress daily, and it's not healthy. Find out how how to deal with stress and lower cortisol naturally.

DATA:

0:00 Introduction: Dealing with stress and high cortisol

Chronic stress can affect every system in the body. Let's talk about how to lower cortisol and relieve stress.

We've been told that our environment is dangerous, which causes a lot of stress and anxiety. But, while our environment may be dangerous, it's not as dangerous as many are led to believe—and it's not healthy to keep your attention on this negativity.

It's vital to change your viewpoint on your environment and see it in a positive light, as well as filter out some of the negativity you're exposed to.

Chronic stress can potentially lead to various health issues, including: 

Two of the best ways to deal with stress and cortisol:

2. Physically flush out accumulated adrenaline and cortisol 

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

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Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of how chronic stress affects your health and how to lower cortisol and stress. I'll s

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FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3Wcx6jN

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn how a simple 1/2 cup of tea could help lower cortisol and create some interesting health effects.

DATA:

0:00 Introduction: How to lower cortisol naturally

Let's talk about how to lower cortisol, lose belly fat, and support a healthy mood with a simple 1/2 cup of tea.

Cortisol is the main stress hormone. Many people are exposed to chronic high cortisol levels. When you're exposed to high levels of cortisol over a long time, you could potentially develop cortisol resistance.

Cortisol resistance is a situation where you have high levels of cortisol in the body, but it's not working as it should. This can lead to a cascade of health problems.

Some people end up with cortisol resistance due to stress, but others have a genetic weakness that can lead to this issue.

Potential effects of high cortisol:

The best remedy to lower cortisol is a phytonutrient called EGCG in green tea. Drinking green tea regularly may help reduce stress and lower cortisol.

Other great natural remedies to lower cortisol:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

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Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try drinking green tea to help lower cortisol. I'll see you in the next video.

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Intermittent fasting and periodic prolonged fasting may be among the most beneficial things you can do for your health. Discover the benefits of fasting, the best intermittent fasting patterns, how to break a fast, and what happens to your body when you fast.

Uploaded 13-08-26

0:00 Prolonged fasting
1:35 Intermittent fasting
2:44 Benefits of fasting
3:35 Ketones and fat burning
4:17 Growth hormone
4:30 Extended fasting benefits
4:55 16:8 fasting and other fasting patterns
5:27 Spermidine
5:52 Refeeding after a fast
6:07 Fasting and stem cells
6:30 How to break a fast
6:54 Meal timing and insulin resistance
8:26 Fasting and menstrual cycles
9:02 Fasting and menopause
9:39 Fasting and PCOS
10:29 Prolonged fasting and testosterone
11:17 Should I exercise while fasting?

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4cvIHSn

Discover more ways to use fasting to support your health:
▶️ https://youtu.be/daFxYFmUH-w
▶️ https://youtu.be/hmBCXFJoUcY
▶️ https://youtu.be/JhRqDqbyJ9o

Learn which supplements can help optimize your fast in this article: https://drbrg.co/4bOzIM2

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

We’re living in an environmental mismatch. The environment we live in today is very different from the one our ancestors lived in, where frequent eating and snacking were not the norm. The problem isn’t just eating too much but eating too frequently. Intermittent fasting helps return us to more ancestral eating patterns and may be one of the best things you can do for your health.

During the first 12 hours of fasting, insulin begins to drop. Metabolic disease is often related to chronically high insulin. After about 12 hours, your body increasingly relies on fat burning and ketones for fuel, providing an alternative fuel source for the brain.

As fasting continues, autophagy helps clean up damaged cells and supports repair. During a 24- to 48-hour prolonged fast, growth hormone can also increase.

Periodic prolonged fasting can have incredible benefits for the brain, immune system, heart, and more. Many of the benefits of prolonged fasting occur when you refeed. For this reason, how you break your fast is critical.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC2495396/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8839325/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9400087/
https://link.springer.com/article/10.1007/s11357-025-02035-4
https://pmc.ncbi.nlm.nih.gov/articles/PMC11392816/
https://pmc.ncbi.nlm.nih.gov/articles/PMC13352353/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
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Instagram: https://www.instagram.com/drericberg/

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Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam

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What would happen if you used rice water on your hair for 2 weeks? Rice water for hair is an ancient secret used in Asia for centuries. Could rice water be the key to hair growth, stronger hair, and a healthier scalp? Find out in this video.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Rice water for hair

Today, we’re going to talk about using rice water for hair growth. Fermented rice water is the best rice water for your hair. It takes 48 hours to make probiotic rice water!

Rice water contains B vitamins and amino acids essential for the hair. Fermented rice water contains pitera, a byproduct of fermentation often used in skin care. Pitera helps brighten the hair and also helps with dandruff and itchiness.

Fermented rice water contains lactic acid, which decreases dullness and frizziness. It also contains magnesium and selenium. Fermented rice water increases nitric oxide, which helps bring oxygen to the hair's root.

To make fermented rice water, combine 2 cups of organic rice in a bowl with 4 cups of water. Massage the rice with water and drain. Add 2 cups of water to the wet rice and allow the mixture to sit at room temperature for 2 hours. Strain the liquid into a glass jar and cover lightly.

After 48 hours, cover your fermented rice water with a lid and store it in the refrigerator. The cold temperature will slow down bacterial growth.

To use fermented rice water for your hair, apply it to your hair and scalp, leave it on for 20 minutes, and then rinse. Do this twice per week for hair growth and healthier hair.

Fermented rice water helps repair the hair and puts beneficial microbes back into the hair. It can also be used on your face!

Dr. Eric Berg DC Bio:

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The American Heart Association is supposed to work to prevent heart disease, the #1 killer worldwide. Surprisingly, the AHA openly opposed the SNAP reform bill, which would prevent the purchase of junk food with SNAP. Is the American Heart Association really trying to keep us on a “heart-healthy” diet? Find out in this video.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: AHA exposed!

VITAMIN D TEST KIT: 🛒 https://drbrg.co/3RsFicb

Dr. Cicero Interview: ▶️    • HOW IS THIS POSSIBLE?!

DATA:

Most people know that the American Heart Association receives funding from the junk food industry, so it may not have come as a surprise that they openly rejected the SNAP reform bill. After much embarrassment, they retracted their statements and claimed to no longer oppose the bill.

Soda is the most frequently purchased item under the SNAP program. Soda lobbyists argue that the SNAP reform bill violates the liberty of choosing what you want to eat and drink!

Junk food companies are paying social media influencers to oppose the SNAP reform bill and focus on food insecurity.

Government subsidies for food first started during the Great Depression, but they have since become much more corrupt. Today, the system continues to make the junk food industry richer. Big Food and Big Pharma continue to benefit from this system at the expense of taxpayers and the health of the American people.

The SNAP program should allow people to purchase nutrient-dense foods and prevent the purchase of ultra-processed foods. This would reduce chronic disease and save people money on prescription medications.

Junk food companies oppose SNAP reform because a tremendous amount of money is at stake. Soda industry subsidies alone are a 10 billion dollar business!

Dr. Eric Berg DC Bio:

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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4dphmjZ

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Are carbohydrates healthy or not? Discover the top signs of carbohydrate deficiency.

0:00 Introduction: Are carbohydrates good for you?

Let’s talk about carbohydrates. When you look up information about the symptoms or signs of carbohydrate deficiency, you’ll likely see the wrong information.

You’ll be told that our brain needs carbohydrates and that the body prefers glucose as fuel. You’ll also probably be told that cutting carbs out of your diet could lead to a lot of health issues.

Common misconceptions about what happens if you stop consuming carbs:

The real benefits of a carbohydrate deficiency:

When you stop consuming carbs and start doing keto and fasting correctly, you can experience many incredible health effects.

Any carbohydrate that your brain requires can be made from non-carbohydrate sources like protein, fat, and ketones. Many potential issues that may appear with keto can also quickly be resolved. For example, you can take electrolytes as you lose water weight.

Keep in mind when you start doing Healthy Keto® that it's important to lower your carbs to 30 to 50 grams net carbs per day and to give your body time to get into ketosis.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

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Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the signs of carbohydrate deficiency. Check out my other videos to learn more abo

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