Dr. Eric Berg DC

If you have diabetes or if diabetes prevention is your goal, avoid these foods at all costs. Your health depends on it! Discover the 10 worst foods for diabetes that you should eliminate from your diet NOW!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Eliminate ultra-processed foods from your diet now with the FREE Dr. Berg Junk Food Meter App: https://drbrg.co/47sq8MN

0:00 Introduction: Avoid these foods

Long before prediabetes and diabetes comes insulin resistance. You can be insulin resistant for 15-20 years before you develop diabetes!

Chronic sugar consumption can lead to insulin resistance, but seed oils can be equally problematic. Seed oils cause damage to the cell membranes (which contain insulin receptors) and damage to the mitochondria.

There is evidence that unsaturated fatty acids can reduce the risk of diabetes, but this is not the case with rancid, oxidized seed oils. These highly refined seed oils are full of toxic byproducts such as aldehydes, which create irreversible damage in the insulin receptor. The average person consumes 25%-30% of their calories from seed oils.

You can have high insulin and normal blood sugar for many years. Over time, this overworks the pancreas, causing the beta cells that produce insulin to become overworked and eventually stop producing insulin, leaving the body without a mechanism to regulate blood sugar levels.

Normal blood sugar should be around 80, which is equivalent to a single teaspoon of sugar in the blood, even though the average person consumes 81 to 131 teaspoons of sugar every day!

If you have diabetes or you want to avoid it, avoid these foods:

To detox aldehydes, consume more of the following nutrients:

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you’ll avoid these foods to prevent diabetes and insulin resistance. I’ll see you in the next video.

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Have you tried everything to fix your plantar fasciitis, but you’re still experiencing foot pain? In this video, I’ll show you how to fix plantar fasciitis with one simple plantar fasciitis stretch. Find out how to get foot pain relief at home!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How to fix plantar fasciitis

Videos on Healthy Keto and Intermittent Fasting:

If the bottom of your foot is inflamed, you don't want to stretch it! Stretching the calf or massaging the bottom of the foot can make plantar fasciitis pain worse.

Before you perform this plantar fasciitis stretch, rate your pain on a scale of 1 to 10 when putting pressure on your foot.

To perform the stretch, sit down and bend your toes downward. This shouldn’t hurt! This exercise stretches the opposite muscles and fascia. After performing this stretch, rerate your foot pain.

Another surprising solution for plantar fasciitis is a low-carb diet combined with intermittent fasting. Inflammation that can cause plantar fasciitis occurs when your carbs are too high.

The root cause of plantar fasciitis is too much calcium. Magnesium controls calcium in the body and can get rid of excess calcium. Cramps and plantar fasciitis are common signs of a magnesium deficiency. Try taking 400 mg of magnesium glycinate each day to combat plantar fasciitis.

Vitamin D helps with many calcium-related issues and has potent anti-inflammatory effects. Consider taking 20,000 IU of vitamin D daily for plantar fasciitis pain.

Magnesium won’t work well without vitamin D and vice versa. If you take too much vitamin D without magnesium, you’ll end up with a magnesium deficiency.

Vitamin D deficiency can contribute to plantar fasciitis, but you may also notice other problems, such as lower back pain, decreased immune function, and muscle achiness.

Always take vitamin D with vitamin K2, which helps remove calcium from the soft tissues.

Do these plantar fasciitis stretches several times daily until your foot and heel pain goes away. Vitamin D, K2, and magnesium combined with keto and intermittent fasting may significantly reduce plantar fasciitis pain in the long term.

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Get access to my FREE resources 👉 https://drbrg.co/3Uv9UvV

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Acetylcholine is essential for memory, attention, focus, and more. Find out how to boost acetylcholine naturally!

0:00 Introduction: Understanding acetylcholine

Today, I’m going to teach you how to build up the most important neurotransmitter in your brain: acetylcholine.

Acetylcholine is involved in the following:

A deficiency in acetylcholine can lead to many different health issues. A common side effect of medications that are anticholinergic is a loss of memory, possibly because they create a deficiency in acetylcholine.

Low acetylcholine is common in certain conditions, including:

The best foods to increase acetylcholine:

The top nutrients to boost acetylcholine:

Supplements to increase acetylcholine (take one or the other, not both):

Other ways to take advantage of the benefits of acetylcholine:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

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Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand acetylcholine deficiency and how to boost acetylcholine. I’ll see you in the next video.

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Get access to my FREE resources 👉 https://drbrg.co/3w6UMLS

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

We’re told we need to drink often to stay hydrated. But is that really true?

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3TdtIE7

DATA:

0:00 Introduction: Is drinking a lot of water healthy?

Is it healthy to drink water all day long? Let’s talk about it.

Yes, we need water—I’m not against drinking water. But I think we need to rethink the concept of sipping on something constantly.

An interesting research paper suggests that thirst triggers oxytocin, the trust and love hormone. This is also a powerful stress-reducing hormone.

If you drink something all day long, you may not trigger oxytocin as much as if you waited until your body gave you signals of thirst.

We know the importance of eating intermittently, but what about drinking intermittently? We don’t want to reduce the quantity of water we drink, but what if we decrease the frequency we drink?

Drinking too much water can dilute your stomach acid and affect your digestion. It can also flush out electrolytes and lead to low sodium levels.

A sodium deficiency may cause fatigue, weakness, an increase in adrenaline, and many other health concerns. You need a combination of water and sodium in your diet to really hydrate your body.

I think we need to ask ourselves more often whether we’re actually thirsty or not. You may even find your stress goes down a bit if you don’t over-hydrate.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

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Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:

#keto #ketodiet #weightloss #keto

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Keto Granola from the video: https://amzn.to/3TOf8TH

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Download the File Here: https://drbrg.co/3tEwXtF

What would happen to your body if you gave up sugar for two short weeks? Find out in this video!

DATA:

The 30-day Sugar Detox: ▶️ https://youtu.be/e46xrn8c-eA

You Will NEVER Want Sugar Again After Watching This: ▶️ https://youtu.be/i0-yzNEVbbM

Just 2 Days of Sugar Devastates Your Gut Health: ▶️ https://youtu.be/ITmR5P6Qd-g

0:00 Introduction: The benefits of avoiding sugar for two weeks

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

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Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains the numerous health benefits of quitting sugar for two weeks. I’ll see you in the next video.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Get access to my FREE resources 👉 https://drbrg.co/3WncMwz

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Is nocturia driving you crazy at night? Discover the underlying cause of nocturia and how to fix it.

For more related topics, check out Dr. Berg's official website: https://drbrg.co/4aLxDyk

DATA:

How to Fix Insulin Resistance:

Constant Urge to Pee? Here's why..

The #1 Vitamin Deficiency Behind Bladder Issues:

The Best Bladder Remedy I Know:

0:00 Introduction: What is nocturia?

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

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Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll try these tips to help combat insulin resistance and get rid of nocturia. I’ll see you in the next video.

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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/4b8INfE

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Carrots can do more for your health than you might think. Learn more about the interesting benefits of carrots.

The Anticancer Nutrient Researched over 2000 Times (Sulforaphane):

DATA:

0:00 Introduction: Are carrots healthy?

It takes a combination of foods, not just one, to create a healthy body. Today, we’re going to talk about an additional food you should add to your daily salads: carrots.

We’ve talked before about why you can have carrots on keto but haven’t gone in-depth on the health benefits of carrots.

One medium carrot has 4.3 net carbs and a low glycemic load, so having one carrot daily won’t push you out of ketosis.

Health benefits of carrots:

I suggest eating at least one medium organic carrot every day to help boost your health.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the benefits of carrots. I’ll see you in the next video.

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The Dr. Berg Show LIVE - August 29, 2025

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

29 Aug 2025

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The Burning You Feel in Your Feet is NOT a Nerve Problem

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.

For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership

By:

Dr. Eric Berg

4501 Ford Avenue

Alexandria, VA, 22302

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Stop wasting money on expensive NAD+ supplements that only turn into $5 niacin in the body. Discover the truth about NAD supplements, why they became so popular, and a few inexpensive NAD boosters that don’t require an expensive NAD supplement.

Uploaded 11-10-26

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4s4yKlK

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 NAD supplements
0:27 NAD vs. niacin
0:47 NAD explained
1:05 NAD anti-aging supplements
1:55 NAD supplement scam
2:09 NAD vs. NMN
4:21 What causes NAD levels to drop?
4:40 NAD boosters

What causes that niacin flush? Is it safe? Find out here: https://drbrg.co/3TJYA1G

Learn more about niacin and other supplements that actually work. Keep watching:
https://youtu.be/MW_D2Sdlr3k
https://youtu.be/KHTDAnsSO5k
https://youtu.be/G8KYIV0vKus

Microbes in your body can turn an expensive NAD supplement into inexpensive flush niacin. Research has shown that niacin can actually raise NAD levels in the blood 5 to 8 times their baseline levels.

NAD helps pull energy from the food you eat and convert it into ATP for cellular energy. It’s also involved in DNA repair and longevity proteins. NAD supplements have become popular because NAD is believed to decline with age, but research suggests NAD levels remain stable in healthy people as they get older.

You don’t need an expensive NAD supplement. Weight training is one of the best ways to increase NAD, while foods like beef liver, meat, and fish can also help boost your levels.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10759992
https://www.nature.com/articles/s42255-025-01421-8
https://pmc.ncbi.nlm.nih.gov/articles/PMC5062546/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12907335/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you better understand NAD and whether NAD+ supplements are really worth it. I’ll see you in the next video.

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