Dr. Eric Berg DC

Download the Summary of ALL the Functions of Vitamin B1: https://drbrg.co/3tGUuu0

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the importance of vitamin B1 and find out the symptoms of a B1 deficiency.

Check out Dr. Berg’s Natural B1 Here: 🛒 https://drbrg.co/4auqFNQ

0:00 Introduction: Vitamin B1

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

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Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this has increased your awareness about the importance of vitamin B1. I’ll see you in the next video.

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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3vXvM9R

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

What is the fattest country in the world? Learn more about the country where over 94.5% of the population is overweight or obese.

0:00 Introduction: What is the fattest country in the world?

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

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Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:

#obesity #obesityrates #obesityepidemic #drberg #ericberg #drericberg

Thanks for watching! I hope this has increased your awareness about Nauru and some of the reasons why it’s the fattest country in the world. I’ll see you in the next video.

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To find the Dr. Berg App - search on your phone: dr berg app

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome!

Dr. Eric Berg DC Bio:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may hav

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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3W4xsJs

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Burn fat and get shredded without doing anything? Is it too good to be true?

0:00 Introduction: The truth about V Shred

You’ve probably seen advertisements offering a program that can help you burn fat and get shredded without doing keto, paleo, or even exercise. This diet only requires you to cut out added sugar and processed foods.

But is this program too good to be true? The short answer: for most people, yes.

Fat burning and weight loss are about what you eat and when you eat. It’s really tied to insulin. If you lower your insulin, your body can stop storing fat and will start burning fat. The lower your carbohydrates, the more fat you’re going to burn.

It’s harder for some people to lose weight than others because they have insulin resistance. Some people can lose weight by only reducing their carbs because they don’t have insulin resistance. But this is rare.

About 70% of the population has insulin resistance. The two main things that increase insulin are carbs and frequent eating. The more insulin resistance you have, the more you have to reduce your carbs and do intermittent fasting.

The problem with the V Shred program is that it focuses on a very small percentage of the population that can lose weight by reducing junk foods and processed sugar. The majority of people will need to at least do fasting to experience results.

It’s also important to remember that it’s not just about weight loss. It’s about getting healthy and looking good as you lose weight. I believe the best way to get healthy and lose weight is to get on the Healthy Keto® diet (lower your carbs and increase the quality of your food), do intermittent fasting, and do the right exercise.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your a

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Get access to my FREE resources 👉 https://drbrg.co/3UkLLbw

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

SUBSCRIBE TO BOBBY'S CHANNEL HERE: https://www.youtube.com/@BobbyParrish

Can you find nutritious foods at Costco? Well, I found my friend, Bobby Parrish, and he’s going to help us find out.

0:00 Introduction: Does Costco have healthy food?

Today, we’re going through the aisles of hundreds of items at Costco to hunt down nutritious foods.

Grocery stores are packed with unhealthy, if not dangerous, food items. It's difficult and overwhelming at times to sift through the items and make healthy choices.

We’re analyzing the nutrition content of a few different foods to help you better understand what to get and what to avoid.

Let me know in the comments which foods you want to learn more about!

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Follow these tips to find healthy foods at Costco and other grocery stores.

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Around 700,000 gallbladder removals are performed in the US every year. Discover the gallbladder removal side effects they don’t tell you about, what happens years after gallbladder removal, and why a healthy gallbladder is vital for digestive health.

Uploaded 14-08-26

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4i8Zi21

Keep watching to learn more about insulin resistance, TUDCA, and the importance of bile:
▶️ https://youtu.be/cUXSPIi5mE0
▶️ https://youtu.be/5xrQzIxpp1k
▶️ https://youtu.be/boTzigj646Q
▶️ https://youtu.be/rWwR_UYdiu0

Find out everything you need to know about gallbladder health in this article: https://drbrg.co/4fWFs8T

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Gallbladder removal
0:27 Gallbladder function
1:24 The importance of bile
1:53 SIBO (small intestinal bacterial overgrowth)
2:45 Gallbladder stones
5:40 Gallbladder removal side effects
6:22 Fiber and digestive health
6:59 Bile deficiency symptoms
8:42 Pancreatic function after gallbladder removal
9:41 Choline and gallbladder health
11:07 Gallbladder pain

When faced with gallbladder surgery, most people are told there’s no other option, and the side effects of gallbladder removal aren’t always properly explained.

The gallbladder is a small sac that stores and concentrates bile, releasing it when you eat to help break down fat. Bile is produced by the liver and is critical for proper nutrient absorption.

Gallbladder stones are one of the main reasons for a cholecystectomy. Gallstones typically form from the crystallization of excess cholesterol. Bile sludge is a precursor to gallstones.

Fat consumption triggers gallbladder contraction and bile release. Low-fat diets are often recommended, but they are not always the best approach for digestive health.

Excess estrogen can increase the risk of gallstones. Insulin resistance can also increase the risk and is often at the root of many gallbladder problems.

The full side effects that can occur after gallbladder removal surgery aren’t always discussed. After gallbladder removal, many people experience problems related to either excess bile or bile deficiency.

Choline is essential for helping prevent gallstones, yet many people don’t get enough. Eggs are one of the best sources of choline.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10076044
https://www.surgjournal.com/article/S0039-6060(23)00393-8/fulltext

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doct

Learn more about your ad choices. Visit megaphone.fm/adchoices

To find the Dr. Berg App - search on your phone: dr berg app

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome!

Dr. Eric Berg DC Bio:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.

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What would happen if you chewed one clove daily for 7 days? I’m sure you’ve heard of the benefits of clove for teeth and gums, but there’s so much more to this fascinating spice. In this video, we’re going to talk about the many health benefits of cloves.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: What happens when you chew clove every day?

DATA:

Clove can act as a natural painkiller, especially for a toothache. Eugenol, the chemical found naturally in clove, can mimic the effects of lidocaine without any side effects. Clove doesn’t just work for toothaches. It may work systematically for many other inflammatory conditions.

Clove can be beneficial for arthritis, swelling, and joint pain. It mimics the effects of NSAIDs, such as ibuprofen.

Cloves also have potent antimicrobial effects, even for antibiotic-resistant bacteria. It’s also beneficial against fungi, viruses, Candida, and parasites like malaria. It’s been shown to mimic the effects of antibiotics without harming good bacteria.

Clove oil can break down biofilms so your immune system can destroy bacteria. Eugenol in clove starves pathogens of energy, preventing them from reproducing.

Clove has also been shown to make insulin more sensitive, producing results similar to a mild form of Metformin.

Here are a few more of the potential benefits of cloves:

For the benefits of cloves, chew one clove daily, use clove oil topically, or grind it and add it to a smoothie.

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the health benefits of cloves. I’ll see you in the next video.

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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3UhIEjp

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

You might know that vitamin C deficiency could cause a lowered immune system. But do you know about these surprising vitamin C deficiency symptoms?

Check out the Dr. Berg Chewable Vitamin C Complex here: 🛒 https://drbrg.co/3ibNL5k OR https://amzn.to/3tWES22

DATA:

The #1 Top Remedy for Dental Plaque, Cavities, and Gingivitis:

0:00 Introduction: Signs of a vitamin C deficiency

Let's talk about the symptoms of vitamin C deficiency you may have never heard of before.

Commonly known vitamin C deficiency symptoms:

Vitamins are cofactors that work with enzymes. Without vitamins and certain minerals, important enzymes in the body can't work.

When you're deficient in vitamin C your body will allocate the vitamin C you have to the essential enzymes, but not all of them. A complete lack of vitamin C is fatal.

Lesser-known symptoms of vitamin C deficiency:

The best sources of vitamin C are fruits and vegetables. Juice, like apple juice, is not a good source of vitamin C. Juice has too much sugar and is pasteurized, which destroys natural vitamin C.

Foods rich in vitamin C:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this he

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3UAsEdN

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about distilled water and find out the top reasons to drink distilled water.

0:00 Introduction: Is distilled water healthy?

Today we’re going to talk about distilled water—what it is and the top reasons to drink distilled water.

Distilled water is basically pure H2O without any impurities, toxins, or minerals. The pH of distilled water is completely neutral, and it has some interesting benefits. If you want to start drinking distilled water, it would be best to make your own.

Health benefits of distilled water:

If you drink distilled water, it’s important to put the minerals that you need back into your body. You could do this by taking electrolytes with your distilled water. It’s also crucial to consume foods that are high in minerals.

Drinking distilled water while fasting is a great idea because it can help remove toxins from your body. Just be sure to have plenty of electrolytes.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the top reasons to drink distilled water. I’ll see you in the next video.

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