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Dr. Eric Berg DC
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Dr. Eric Berg DC episodes
- The Most Widespread Weight Loss Myth in History
The Biggest Weight Loss LIE in History
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
28 Aug 2025
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8 min - If You Dread Working Out, Do THIS Instead
If You Hate Exercise, Do THIS Instead
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
6 Dec 2025
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22 min - The Real Reason Men Die Before Women
The Actual Reason Men Die Before Women
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
24 Aug 2025
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10 min - The #1 Anti-aging Trick
Are you aging too fast? Too much iron can cause premature aging both inside and outside the body. Find out how to slow down aging and reduce oxidative stress by eliminating excess iron.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Chapters:
0:00 Introduction: Iron and aging0:44 Side effects of excess iron1:40 Too much iron and disease3:43 What causes iron-deficiency anemia?5:00 Increasing your antioxidant reserveDATA:
https://pmc.ncbi.nlm.nih.gov/articles...People with iron-deficiency anemia often have dysfunctional iron, which means it’s unavailable to the red blood cells. This could be why we are not seeing a decrease in anemia even though we've increased iron in the food supply.
Iron overload may increase your risk for Alzheimer’s, Parkinson’s, cancer, heart disease, and more. Excess iron causes oxidative stress and increases inflammation.
As we age, we naturally accumulate more iron. Around 70% of our iron is stored in protein in the blood that helps carry oxygen. Ferritin should be inside your tissues to protect you from free iron and control when iron is released. This very efficient system recycles iron in the body.
Certain pathogens, microbes, and infections use iron as fuel. This is why the body protects free iron. Some people feel better after donating blood, indicating they have too much iron.
Too much iron without enough copper is a big problem. If you think you have this problem, limit iron exposure before taking a copper supplement. Iron is found in enriched flours, grains, and refined carbohydrate products. Shellfish, organ meats, sunflower seeds, and dark chocolate are good sources of copper.
To combat oxidative damage caused by iron and other factors like alcohol, smoking, pollution, and junk foods, you’ll want to build up your antioxidant reserve. Glutamine found in red meat is vital, but protein is the most important! It’s especially important to consume enough protein as you get older.
Zinc, manganese, magnesium, and selenium can increase antioxidant networks to help you regulate excess iron. Quercetin, curcumin, black tea, and increasing melatonin are also very beneficial.
Lactoferrin is the most powerful chelator for iron. It’s found naturally in dairy and can be taken as a supplement.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains the
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11 min - Why You Lost Your BUTT but Gained a GUT
FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3U8unVW
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Find out why you lost your butt and gained a belly—and learn what to do about it.
DATA:
https://bmcpediatr.biomedcentral.com/articles/10.1186/s12887-021-02837-3https://www.semanticscholar.org/paper/Exercise-interrupts-ongoing-glucocorticoid-induced-Falduto-Young/b1d156962241236417b122b5b0d26a703a99bf59https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513394/Video on Sarcopenia:
▶️ https://youtu.be/YRABI0pBCPMVideo on Prednisone:
▶️ https://youtu.be/DuuRUyO3SW4▶️ https://youtu.be/OSwhSam_hLU▶️ https://youtu.be/-7H3dZQgNg8Sleep and Cortisol:▶️ https://youtu.be/g3XjFOU1EyQ▶️ https://youtu.be/CXg7OONSTIE▶️ https://youtu.be/L2fKo_dbXS0EMF:▶️ https://youtu.be/jK1PHNWnQ4w▶️ https://youtu.be/HfYbcxvYDYM▶️ https://youtu.be/4Xc9EsEdz8Y0:00 Introduction: Why you lost your butt and gained a belly
0:10 Understanding cortisol1:53 What causes high cortisol?5:27 What to do8:53 Learn more about EMF exposure!Let's talk about the real reason why you lost your butt and gained a belly: high cortisol. Excessive cortisol can break down the quadriceps and the gluteus maximus.
Cortisol is a stress hormone and a survival hormone. It tends to keep your sugar levels available for quick energy. It can also rob amino acids from the quadriceps and the gluteus maximus to convert to glucose. The sugar is then converted to fat with the help of insulin.
During this process, you can develop muscle atrophy. Muscle atrophy can look very similar to cellulite, but it's really a loss of muscle fiber.
Top causes of high cortisol:
• Prednisone• Menopause• High stress• A tumor• Birth control pills• Sarcopenia• Inactivity• Low back painWhat you can do:
1. Talk to your doctor about a natural alternative to prednisone (adaptogens and vitamin D)2. Reduce your stress (do physical work or exercise and avoid overtraining)3. Do the keto diet and intermittent fasting4. Get plenty of key nutrients (potassium, magnesium, and vitamin B1)5. Get plenty of sleep6. Limit things that stimulate the adrenals and limit your exposure to EMFDr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Al
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12 min - The OPTIMAL Way to Burn Fat and Build Muscle Naturally
Growth hormone supports anti-aging and can boost fat loss, but human growth hormone supplements don’t always produce the best results. In this video, I’ll show you how to boost growth hormone naturally by up to 2000% for the most growth hormone benefits!
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Chapters:
0:00 Introduction: How to increase HGH naturally
0:21 Growth hormone function1:18 Growth hormone and IGF-13:50 How to boost growth hormone by 2-3x6:20 increase HGH by 5-10x7:45 Boost human growth hormone by 10-15x8:05 The best way to boost growth hormone naturallyGrowth hormone is vital for fat loss, muscle building, repair, and recovery. However, it declines with age—so it’s something you want to boost naturally.
When growth hormone levels decrease, we lose muscle mass, gain body fat, experience a decline in bone density, our skin becomes thinner, and insulin sensitivity decreases.
Growth hormone works by signaling the hormone IGF-1 through a conversion process in the liver with the help of insulin. Although insulin is necessary for this process, excessive insulin can inhibit growth hormone. Obesity, sugar, stress, alcohol, overeating, low vitamin D, and poor sleep can also block growth hormone.
To boost growth hormone naturally by 2 to 3x, try the following:
•Increase GABA and melatonin•L-glutamine•Arginine (Avoid taking this close to a workout)•Cold therapy•Alpha-GPC•Hypoxia training•Keto diet•High-protein dietDeep sleep and intermittent fasting can significantly increase growth hormone levels by up to 5-10 times. To boost growth hormone by 10-15x, try prolonged fasting.
The best way to boost human growth hormone is through high-intensity exercise. Try working with heavy loads for the best natural HGH booster. Squats, deadlifts, sprinting, and CrossFit can further boost growth hormone levels.
DATA:
https://pmc.ncbi.nlm.nih.gov/articles...https://pmc.ncbi.nlm.nih.gov/articles...https://pubmed.ncbi.nlm.nih.gov/8627466/https://pmc.ncbi.nlm.nih.gov/articles...https://pmc.ncbi.nlm.nih.gov/articles...https://pmc.ncbi.nlm.nih.gov/articles...Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this explains how to boost growth hormone naturally for maximum benefits. I’ll see you in the next video.
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15 min - Dr. Berg Show LIVE - August 22, 2025
The Dr. Berg Show LIVE - August 22, 2025
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
22 Aug 2025
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1 hr 10 min - Physicians Overlooked This for Decades: The True Cause of Chronic Disease
Could the root cause of chronic diseases like type 2 diabetes, heart disease, and hypertension really be the same? In this video, I’ll show you how to prevent chronic illness by effectively addressing the root cause, rather than just the symptom.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
The right “prompt” to analyze your DNA report:
If you were asking ChatGPT to analyze your DNA from an ancestral mismatch lens, a great prompt would be:
“Based on my genetic report, identify which genes show adaptations to ancestral diets (hunter-gatherer, farming, natural). Then, explain how these same genes may create a mismatch with modern diets and environments. For each, show practical consequences and strategies to thrive today.”
Chapters:
0:00 Introduction: The #1 root cause of chronic disease0:20 Medicine ignores the root cause of health problems1:23 What causes chronic disease?4:45 Genetics and chronic disease10:16 Tips for chronic disease preventionMedicine aims to label a disease and treat the symptoms with medication. Medication comes with side effects, which are then treated with more medication. Focusing on the root cause of health problems could help avoid numerous issues.
Genetics plays a role in disease and immunity, but there’s more to it. Genetics can provide clues about potential health issues we may encounter if our diet and environment are not quite right.
Try these chronic disease prevention tips to overcome genetic predispositions and address the root cause of your health problem:
1. Go outside for sun exposure within 60 minutes of waking up.2. Dim the lights 90 minutes before you go to bed.3. Keep your bedtime and wake time consistent.4. Work out regularly on a consistent schedule.5. No eating 4 hours before bed.6. Eat during a 6 to 8-hour window.7. Go on a 10 to 15-minute walk after eating.8. Consume something fermented with every meal.9. Spend time in nature at least 3 times per week.10. Put your hands in the soil.11. Use an air purifier in the house.12. Use a water filter or drink mineral water.13. Use fragrance-free hair and skin care.14. Use stainless steel or chemical-free cookware.15. Don’t keep ultra-processed foods in the house.16. Limit eating out at restaurants.17. Use a sauna/hot shower/cold bath regularly.18. Try nasal breathing for sleep and stress relief.19. Take hourly breaks from the computer.20. Try using white noise for sleep.Disclaimer from 3X4 Genetics: Data privacy is of utmost importance to us. We handle your personal information with the highest standards of rigor and integrity; our practices, procedures, policies, and technology are designed to ensure the security of your privacy and health data. Upon release of your report, it is your discretion and responsibility to determine with whom or which platform you share or upload your genetic results report to.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you.Thanks for watching! I hope this explains how to prevent chronic diseases by addressing the root cause.
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22 min - The Finest Remedy for ADD/ADHD (Attention Deficit Disorder)
Get access to my FREE resources 👉 https://drbrg.co/4aP2klD
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Check out the best remedy for ADD or ADHD, and find out how to improve attention.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3818926/https://charliefoundation.org/am-i-a-candidate/keto-for-brain-health/0:00 Introduction: How to improve attention
0:38 How ADHD is diagnosed4:55 Understanding ADD or ADHD9:38 How gluten affects your brain10:06 Other things that can affect the brain10:18 The most important nutrients for ADD or ADHD12:42 The best remedy for ADHD or ADD14:30 Learn how to do keto and fasting!Let’s talk about attention deficit disorder and what I consider the best remedy for ADD or ADHD.
Some people may have a difficult time transitioning from their medication to this natural remedy for ADD. This transition should be done gradually and with the help of a doctor.
ADD, or ADHD, has nothing to do with someone’s intelligence—we’re talking about a lack of attention and, in some cases, hyperactivity.
Many different things can play into someone having problems with attention, like overstimulation or difficulty in school. There is also a physical component involved when someone has ADD or attention deficit hyperactivity disorder.
The brain hogs energy, and it takes a lot of energy in the brain for someone to pay attention to something. If your brain is tired, you won’t be able to concentrate for very long.
Running your brain on ketones can give you energy. Ketones are a cleaner, more efficient fuel source for the brain. The way to feed your brain ketones is to lower your carbohydrates.
Cutting grains out of your diet is essential. Gluten can affect your gut, which could then affect your brain, leading to brain fog.
Here are a few more things that can affect your brain and may cause a short attention span:
• Allergies• Lack of sleep• Too much caffeine• Nutrient deficienciesThe best ways to improve your attention naturally:
1. Take DMAE2. Get on the ketogenic diet and do intermittent fasting3. Consume plenty of vitamin B1, magnesium, potassium, and omega-3 fatty acidsDr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provide
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19 min - The Concealed Foundation of Kidney Stones You've Never Heard About
Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3WcXSbX
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Check out this new groundbreaking information on the deeper cause of kidney stones!
DATA:
https://pubmed.ncbi.nlm.nih.gov/10571799/https://pubmed.ncbi.nlm.nih.gov/11342811/https://www.sciencedirect.com/science/article/pii/S0085253815469960https://www.pnas.org/doi/10.1073/pnas.95.14.8274https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4243434/https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0676.1986.tb01066.xhttps://www.sciencedirect.com/science/article/abs/pii/0006291X65901919https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770119/https://pubmed.ncbi.nlm.nih.gov/3449139/0:00 Kidney stones explained0:25 Calcification4:35 Nanobacteria6:08 Kidney stone causes11:08 Preventing kidney stones13:49 Learn more about kidney stones!Today we’re going to talk about what causes kidney stones.
It’s odd that kidney stones even form in the first place, but calcification can occur in many parts of the body.
97.2% of the people with kidney stones in a certain study also had tiny bacteria (nanobacteria) in the kidney stones.
These nanobacteria eat calcium and form bone-like crystal structures—a type of calcium that’s in bone. They’ve also found nanobacteria in calcium deposits in other parts of the body.
The problem is that the immune system has a difficult time detecting nanobacteria because they protect themselves with biofilms. But, the immune system will detect a problem and will trigger an immune response. An immune response can create a lot of inflammation, leading to complications.
Before using any natural remedies to break up biofilms, take TUDCA and have activated charcoal on hand.
How to help prevent kidney stones:
1. Drink 2.5 liters of fluid per day2. Take calcium citrate and consume lemons3. Take potassium citrate4. Take garlic5. Get on Healthy Keto® and do intermittent fasting6. Decrease stress on yourself and your microbiomeDr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketod
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18 min
About Dr. Eric Berg DC
From the publisher's feed
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.
His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.
For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership
By:
Dr. Eric Berg
4501 Ford Avenue
Alexandria, VA, 22302
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