Dr. Eric Berg DC

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Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

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Discover the best superfoods for dealing with a kidney problem.

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DATA:

0:00 Introduction: Top superfoods for the kidneys

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

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Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll incorporate these superfoods into your diet if you’re dealing with kidney problems. I’ll see you in the next video.

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Get access to my FREE resources 👉 https://drbrg.co/3Q3oSGP

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the best foods to keep your liver clean and healthy.

DATA:

7 Foods That RUIN Your Liver:

How to Use Your Feet to Diagnose Liver Problems:

The 6 Best Ways to Heal a Fatty Liver:

9 Signs of Toxin Build-up in the Liver:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

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Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

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Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the foods to eat and foods to avoid to keep your liver clean and healthy. I’ll see you in the next video.

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I have surprising new information about the causes of belly fat that goes beyond eating too many carbs. Watch this fascinating interview with Dr. Roshani Sanghani as we discuss health problems that stem from diet.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How to lose belly fat

DR. ROSHANI SANGHANI, MD Website: https://reisaanhealth.com/

Watch the Part 1 Here:

Please join me in welcoming endocrinologist Dr. Roshani Sanghani. Dr. Sanghani explains the different health problems in India, including insulin resistance, diabetes, fatty liver, and protruding bellies. These problems are starting to occur in young children—1 in 3 Indian children have high triglycerides and a fatty liver.

Endocrinologists do not focus on carbohydrates triggering insulin while in medical school. Dr. Sanghani tells us that she spent very little time on the lifestyle aspect of disease and much more time learning about prescriptions.

Dr. Sanghani explains that endocrinologists prescribe insulin according to the patient's carbohydrate intake. It finally dawned on her that by lowering the patient’s carbohydrate intake, they could lower their insulin. She traveled to India, determined to share this information with her patients.

India has been badly affected by low-fat, low-calorie dietary marketing. Dr. Sanghani explains a typical day of eating in the Indian diet consists of snacking, high carbohydrate intake, and very little protein.

Many Indians are vegetarian, making it very difficult for them to meet their protein requirements. Many Indian vegetarians are okay with dairy and consume yogurt, milk, and paneer cheese for protein. She also recommends whey protein for her vegetarian patients. Although not a whole food, it’s an ideal way for a vegetarian to increase their protein intake.

Some vegetarians are fine with adding eggs to their diet, although some are concerned about dietary cholesterol. There’s no proven link between dietary cholesterol and bad cholesterol in the blood. Tofu and tempeh are also protein options for vegetarians in India.

Dr. Sanghani helps her patients learn to read labels and understand the problem with processed grains and starches. She focuses on first increasing protein, then decreasing carbs while increasing salad intake.

Some of her patients wear continuous glucose monitors to understand the effects of carbohydrates.

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Stop treating skin issues with lotions, creams, and medications and start focusing on the gut-skin connection! In this video, I’ll show you how 5 common gut problems can manifest as skin rashes and other skin issues.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: 5 skin signs of colon health

These 5 colon issues and gut problems can wreak havoc on your skin’s health!

To improve gut and skin health, take a good probiotic and consume fermented foods like sauerkraut, kimchi, raw milk cheese, yogurt, and raw salad from the garden. The carnivore diet can significantly improve gut health, reduce skin issues, and improve autoimmune conditions.

If you have SIBO, do intermittent fasting and OMAD. Try acidifying the stomach with betaine hydrochloride or apple cider vinegar.

You can make your own L. reuteri probiotic mixture to improve your gut and skin health significantly. L. reuteri can live in the small and large intestine and has multiple benefits, including improved digestion and the improvement of skin issues like acne.

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness of the connection between skin health and colon health. I’ll see you in the next video.

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Low vitamin D can put you at risk for cancer, autoimmune diseases, and all sorts of health problems. Find out about the low vitamin D symptoms to look out for and the truth about vitamin D dosage.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Vitamin D and inflammation

DATA:

Did you know you could have normal blood vitamin D levels but still have a vitamin D deficiency?

Vitamin D resistance interferes with vitamin D levels and vitamin D absorption. Genetic problems, Lyme disease, and certain infections downgrade the vitamin D receptor. A deficiency in zinc, magnesium, or vitamin K2 will inhibit vitamin D function in the body. High cortisol, darker skin, diabetes, obesity, and other health conditions will also affect vitamin D absorption.

The RDA for vitamin D is only 600 IU when you actually need 8,895 IU every day! Research has shown that low vitamin D levels increase your risk for viral infections. People with tumors and cancer have been found to have low vitamin D.

New research has shown the benefits of vitamin D for autoimmune conditions. Dr. Coimbra from Brazil has used high vitamin D levels to treat patients with autoimmune conditions, and the results have been amazing. Another doctor using high doses of vitamin D3 has over 900 video testimonials of improvement in people with autoimmune diseases.

One eye doctor in Germany wrote a book about using high doses of vitamin D3 for glaucoma and other eye-related problems. “The Pharmacological Basis of Therapeutics 4th Edition” addressed vitamin D resistance and vitamin D dosage of 50,000 IU to up to 500,000 IU!

Vitamin D allows you to absorb more calcium, so when you take high doses of vitamin D, make sure you’re not consuming calcium supplements. Take vitamin D with magnesium because it helps regulate calcium.

When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs.

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4aLLcgG

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Can you reverse diabetes? I learned some new interesting information you need to hear.

DATA:

0:00 Introduction: Reversing diabetes

Today I want to share some new interesting information on how to put diabetes in remission.

If you fix insulin resistance, you can fix your type 2 diabetes. But, if you have a fatty liver, you can't get rid of insulin resistance.

If you have insulin resistance, pre-diabetes, or diabetes, you need to focus on removing fat from your liver. You can develop insulin resistance with less than two percent of the liver being fatty.

The good news is that the brain and body love to run on ketones instead of glucose for fuel. It’s crucial to start running your body on ketones to fix insulin resistance and other health concerns.

When you decrease your blood glucose, the body starts using ketones. Within six days of running the body on ketones, you can significantly improve the effects of insulin resistance in your liver. The ketogenic diet has been shown to decrease 50 percent of the fat in a person’s liver within two weeks.

Key things to start doing right now:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

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Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching!

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Find out why Lisinopril gives you a cough and what to do about it. Learn why a Lisinopril cough isn’t caused by a problem with your lungs but by a buildup of certain chemicals in your airway.

Uploaded 09-08-26

0:00 Why does Lisinopril cause a cough?
0:47 ACE inhibitor side effects
1:53 Zinc for Lisinopril cough
4:14 Essential hypertension
4:51 Insulin and blood pressure
5:45 Potassium and high blood pressure
6:43 Magnesium and hypertension

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4xxkB1W

Watch these next to learn more about supporting blood pressure naturally:
▶️ https://youtu.be/U5yLibRpUso
▶️ https://youtu.be/Qgwu_-6wy40
▶️ https://youtu.be/yEzFQzm0H40

Discover 7 tips to lower blood pressure naturally here: https://drbrg.co/4z3C9Ee

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Lisinopril cough isn’t caused by a problem with your lungs, and there may be something that you can do about it.

Lisinopril is an ACE inhibitor, meaning it blocks the ACE enzyme. This enzyme helps raise blood pressure and also clears away an irritating chemical that can build up in your throat.

ACE inhibitors are one of the most prescribed drugs in the world. Some people develop an ACE inhibitor cough, while others don’t. This may be related to zinc, a cofactor involved with the ACE enzyme. If you’re deficient in zinc, you’re more likely to develop an irritating cough.

Research has shown that zinc can help relieve Lisinopril cough.

The majority of hypertension is classified as essential, which means the cause is unknown. High blood pressure has been linked to high insulin, low potassium, and low magnesium.

Alternatively, focus on lowering your blood pressure naturally to reduce the need for high blood pressure medication. Always check with your doctor before making changes to your prescribed medications.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6340691/
https://www.kidney-international.org/article/S0085-2538(15)30174-5/fulltext
https://www.ejinme.com/article/S0953-6205(23)00010-9/fulltext
https://pmc.ncbi.nlm.nih.gov/articles/PMC7429027/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8033958/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8108907/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

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Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the

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Over 70% of your child’s diet comes from ultra-processed foods. Refined sugars, starches, and seed oils are destroying their brains. Watch this fascinating interview with Hilary Boynton, founder of School of Lunch, who aims to halt this junk food epidemic.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

DONATE HERE: https://www.gofundme.com/f/p2h7j3-pla...

Check out their website here: https://www.schooloflunch.com/

0:00 Introduction: The ultra-processed diet in children

Hilary Boynton is the founder of the organization School of Lunch. She has developed a training program to teach schools around the country how to create healthy, nourishing meals for our children.

Hilary’s family health journey led her to develop School of Lunch. Hilary is a mother of 5 who’s dealt with infertility, eczema, epilepsy, speech delays, cancer, and Alzheimer’s.

Hilary’s family moved to California during her husband’s battle against cancer. There, she teamed up with a local school and began working on their lunch program. She started as the snack coordinator, then became the consultant to the lunch lady, and was finally given the keys to the kitchen.

Inspired by Dr. Weston A. Price's works, Hilary began exploring the importance of traditional, ancestral foods and our health. She familiarized herself with the gut-brain and gut-body connection.

After implementing these dietary changes, kids no longer felt the ups and downs of their energy and mood throughout the school day. Kids and their teachers, who followed the same diet, were satiated and energized throughout the day. These benefits trickled into the children’s home lives, encouraging parents to join in after seeing the visible improvements.

Hilary realized that more schools needed this information. Improving their food could greatly benefit schools, hospitals, churches, community centers, and more.

If you’re able, please donate to Hilary’s amazing cause! Doctors do not factor in food when treating chronic illnesses caused by an ultra-processed diet. Hilary’s program aims to turn this vicious cycle around not by simply changing the diet but by empowering children to understand the power of food.

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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3W4QWO6

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Brittle nails are a sign of something more going on in the body. Learn more and discover the best remedies for brittle nails.

0:00 Introduction: Brittle nails explained 

Today I’m going to share the best natural remedies for brittle nails and potential causes of nail problems.

Your nails can give you insight into your health. Even though there are many different causes of brittle nails, we can still try to understand what the root issue is.

Your nails are made of keratin, which is a type of protein. Protein is a combination of amino acids. A deficiency in amino acids can cause problems with the nails and lead to many other health concerns.

You could be deficient in amino acids because of a lack of animal products in the diet, which contain amino acids. You could also be deficient in amino acids because of a lack of hydrochloric acid or because of intestinal inflammation.

To activate proteins, you need certain trace minerals and minerals. Here are the most important minerals and trace minerals for brittle nails:

Important vitamins to support healthy nails: 

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

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Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of what causes brittle nails and the best remedies. I’ll see you in the next video.

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If you want thick, shiny hair, this video’s for you. Find out how to get thicker hair with the best vitamins for hair health. Incorporate the best foods for hair growth into your diet today for shiny, lustrous locks.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How to get thick and shiny hair

Magnesium Videos:

How to Fix Your Gut:

Soil, Grass and Cancer: https://www.amazon.com/Soil-Grass-Can...

Today, I’m going to tell you how to get thick and shiny hair naturally! Biotin is a B vitamin that many people take for thick, shiny hair. It can come from the diet, but it can also come from the gut microbiome.

The good bacteria in your gut make biotin. This is why a common side effect of antibiotics is hair problems. When you stop taking biotin, you may notice that the problem comes right back, so it’s vital to address gut health when dealing with biotin deficiency.

Liver and egg yolks are the best sources of biotin. Nutritional yeast and salmon also contain biotin. Alcohol, raw eggs, and magnesium deficiency can interfere with biotin absorption. Zinc and copper are essential for biotin absorption and function.

Retinol, the active form of vitamin A, is only found in animal foods. Liver and egg yolks are the best sources, but you can also find vitamin A in shellfish and cod liver oil. Vitamin A helps control sebum, so it’s very beneficial for thick, shiny hair!

For healthy hair, reduce your omega-6 fat intake and increase your omega-3s. Omega-3 fatty acids are vital for healthy hair. Fish oil and cod liver oil are excellent sources of omega-3s.

L. reuteri is a microbe missing in 96% of the population. It increases sebum, which makes hair shiny, and it may also increase hair growth.

Copper is used in many different enzymes, including the enzyme that helps prevent iron accumulation in your tissues. Iron is vital for hair growth, but we need the right balance. NPK fertilizer in our foods is a common cause of copper deficiency. If the grass is deficient in copper, the animals that eat the grass will also be deficient.

Animals with copper deficiency have very dull hair. If this can happen to sheep and cows, it can definitely happen to us!

Overconsumption of iron, often from fortified wheat products, can lock up your copper and contribute to copper deficiency. Other contributors to copper deficiency include high fructose corn syrup and high zinc intake.

If you want healthy hair, add the following foods to your diet:

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