Dr. Eric Berg DC

Find out how to fix your posture in just a few minutes each night. In this video, I’ll share a few simple posture-corrective exercises that can help you fix bad posture for good!

Uploaded 28-12-25

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

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Continue watching for more posture and back pain solutions!
▶️ https://youtu.be/IqGowurcVPs
▶️ https://youtu.be/fWFetC50qWc
▶️ https://youtu.be/t2e4H8M2Q6k

0:00 Introduction: How to fix your posture in minutes
0:58 Fascia and posture correction
1:30 Posture correction exercises
3:56 Bowstring stretch for posture correction
5:13 The benefits of posture exercises

Your head is heavier than you think! For every inch your head slouches forward, ten pounds of pressure is applied to your upper back! Massages and adjustments do not fix the underlying cause of this issue.

Bad posture is really an issue with your fascia. Fascia is the connective tissue that surrounds the entire body, and adapts to whatever position you’re in most of the time.

Try this easy home workout to fix bad posture fast! The first exercise can be done with a band, broomstick, or pole. This exercise opens the ribs and the fascia on the front part of the chest, which helps create more space and relieve tension in the fascia.

After incorporating this easy posture workout into your routine each night, you should notice improvements quickly.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope these simple exercises help fix your posture permanently. I’ll see you in the next video.

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Sauerkraut and kimchi are two variations of fermented cabbage. They both have amazing benefits for gut health, but is one better than the other? In this video, we’ll compare the health benefits of sauerkraut to the health benefits of kimchi to see how they stack up.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters:

Kimchi is made from napa cabbage, radish, garlic, chili pepper, ginger, and salt. Because kimchi contains more vegetables, it has more phytonutrients. It also has a higher diversity of microbes.

The dominant microbe in sauerkraut and kimchi is Lactobacillus plantarum. It can survive harsh environments, including the acid in your stomach. This microbe contributes to beneficial gut bacteria and can also increase serotonin.

Kimchi helps cultivate a unique microbe not found in sauerkraut that inhibits pathogens such as listeria. It’s also protective against fungus, yeast, and mold.

Sauerkraut has more of the microbe L. brevis, which benefits gut health and the immune system. Sauerkraut and kimchi both make bacteriocins, which are natural antibiotics.

Sauerkraut and kimchi are both made of fermented cabbage, a cruciferous vegetable with the following beneficial properties:

Not only does kimchi have more diverse microbes, but it also contains fermented garlic, which has potent antimicrobial, antioxidant, and anti-inflammatory effects. It’s also very beneficial for your immune system.

There’s a compound in ginger that turns into several other anti-inflammatory molecules when fermented. Ginger is beneficial for digestion and can be an effective remedy for nausea. Compounds in chili pepper are also enhanced when fermented and are beneficial for pain, inflammation, circulation, metabolism, and fat loss.

Kimchi is better for weight loss because of its beneficial properties for blood sugar and insulin resistance. It also has more vitamin C.

Look for raw sauerkraut or kimchi for the most benefits!

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this e

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3U3dEDq

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Natural remedies for dark circles under the eyes work—but only temporarily. Learn about the deeper causes of dark circles and how to really get rid of them.

DATA:

0:00 Introduction: What to do for dark circles under the eyes

Today I’m going to show you the best natural way to lighten dark circles under your eyes.

There are a few great natural remedies for dark circles under the eyes, but the effects are temporary. These remedies include:

Instead of just masking the problem, we’re going to go deeper and look at two underlying causes of dark eye circles and what to do.

Top causes of dark circles under the eyes:

How to get rid of dark circles under the eyes:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to get rid of dark circles under the eyes. I’ll see you in the next video.

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4b1VpVO

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Try this simple and inexpensive protocol to warm up cold hands and feet.

DATA:

Video on Pain Relief:

The Singers Cure:

Best Diet for Peripheral Neuropathy:

0:00 Introduction: Cold hands and feet explained

Let’s talk about what natural things you can do to no longer have cold feet and hands.

Top causes of cold feet and hands:

You may want to try taking benfotiamine if you have Raynaud’s syndrome or peripheral neuropathy. But what do you do if you don’t have any of the above issues and still have cold hands or cold feet?

There is a simple and natural solution you can try that involves exercising your arteries. You only need to do this exercise once or twice a day for about one and a half to two minutes.

What to do for cold hands and feet:

2. Stick your cold feet or hands in the bucket and wait for one to two minutes, breathing normally (your hands or feet will start to feel slightly warm in the water)

3. Remove your feet or hands

4. Repeat daily until your feet or hands have become warmer over time

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

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Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to warm up cold hands and feet. I’ll see you in the next video.

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Get access to my FREE resources 👉 https://drbrg.co/44iVWke

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Balancing your omega-6 fatty acids and omega-3 fatty acids can be complicated, but it's crucial for your health. Let me break it down for you.

Check out Dr. Berg's Cod Liver Oil Here: 🛒 https://drbrg.co/3pzzjUZ OR https://amzn.to/3K9hrtN

DATA:

0:00 Introduction: Understanding the omega-6 to omega-3 ratio

Let's talk about how to balance your ratio of omega-fatty acids and why you need to do this in the first place.

The average person's diet is way too high in omega-6 fatty acids and too low in omega-3 fatty acids. The ideal ratio of omega-6 fatty acids to omega-3 fatty acids is 1:1. However, the average ratio of these fatty acids for Americans is about 20:1.

If you're deficient in omega-3 fatty acids, you could have cognitive issues or problems with your eyes. Men may also experience problems with low testosterone and fertility.

Having high omega-6 fatty acids and low omega-3 fatty acids may potentially lead to:

The best and easiest way to balance your omega-6 to omega-3 ratio is to increase your omega-3 fatty acids. Adding omega-3 fatty acids to your diet is even more important than removing the omega-6 fatty acids.

Both fish oil and cod liver oil are great sources of omega-3 fatty acids. But, cod liver oil also has vitamin D and vitamin A. Algae is an excellent vegan source of omega-3 fatty acids.

Here are a few more ways to balance this ratio:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

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Parmigiano Reggiano contains the highest amount of one important nutrient! In this video, we’ll compare Parmigiano Reggiano and Parmesan cheese to see how they stack up. Which is better? Why is Parmigiano Reggiano expensive? Is it healthier? Watch and find out!

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Chapters:

Parmigiano Reggiano is a cheese made in Parma, Italy. It’s a grass-fed cheese made with high standards not seen in American Parmesan cheese-making.

Grass-fed cheese is loaded with microbes that come from the soil. Cows need the help of microbes to digest the fiber in the grass they consume. These microbes produce byproducts from the grass that help nourish the cow. The process of Parmigiano Reggiano cheese-making also involves microbes!

Parmigiano Reggiano is made from 3 ingredients: high-quality cow’s milk, salt, and an enzyme that turns the milk into cheese.

U.S. Parmesan cheese also contains potassium sorbate. Parmigiano Reggiano is a raw product without fillers or preservatives that's aged at least 12 months. There are no aging requirements for Parmesan cheese.

Some Parmigiano Reggiano is aged for 14 to 24 months, or longer. Microbes consume lactose during the aging process, so the finished product is often lactose-free. Parmigiano Reggiano has the following health benefits:

Parmigiano Reggiano has the highest amount of vitamin K2 compared to all other cheeses. Vitamin K2 redirects calcium in the arteries and joints to the teeth and bones. Parmigiano Reggiano contains MK-7, the most bioavailable form of vitamin K2.

Dr. Eric Berg DC Bio:

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Less than 1% of beef sold in the U.S. is truly grass-fed. Misleading food labels and industry loopholes surround the grass-fed beef marketing lies. Find out about the grass-fed scam and what you can do to make healthy choices.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Grass-fed beef exposed

In 2016, the USDA dropped the official definition of grass-fed. Technically, all cows are grass-fed until the last 3 to 6 months of their lives, when they’re typically fattened with grains. However, despite misleading food labels, over 99% of beef in the store is not truly grass-fed.

Cows are fed grains to quickly fatten them up, but these aren’t “healthy” grains like many people assume. Cows in feedlots are fed DDGS (dried distillers grain with solubles), a cheap waste product of GMO, inedible dent corn used for making ethanol. This is incredibly profitable because it causes the cows to gain weight quickly for very little cost.

Fiber, limestone, and synthetic vitamins and minerals are added to this corn byproduct. Monensin, an antibiotic, is also added. Antibiotics are regularly used in feedlots in the U.S. to quickly increase weight gain in animals. Beta-agonists are also used to enhance muscle growth. Some studies have shown that the use of this medication in animals can cause anxiety in the humans who consume them.

There are two types of feedlots: open and closed. In closed feedlots, the cows only get 24 square feet of space and around 150 square feet in open feedlots.

For truly grass-fed beef, look for 100% grass-fed. Support small farmers for the healthiest meat and to help put an end to the grass-fed scam!

Dr. Eric Berg DC Bio:

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For more details on this topic, check out the full article on the website:

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/3QfbJuB

Learn more about what causes shingles and discover the best natural remedies for shingles.

DATA: https://vitamindwiki.com/Shingles+and+vitamin+D#Zoster_patients:_With_UV_58_pain_free_without_UV_38_pain_free_-_2006

0:00 Introduction: Shingles prevention

Today, we’re going to talk about what causes shingles and the best natural remedies for shingles.

Shingles is a condition caused by a virus called varicella-zoster. Ultimately, there is a weakness within your immune system. But you can control the virus if you understand a little bit about the immune system.

Certain things can trigger this virus and cause it to come out of remission. These things can include:

A vitamin D deficiency makes you especially susceptible to having this virus come out of remission. Vitamin D controls and supports your immune system in hundreds of different ways.

Many different things can lead to a vitamin D deficiency, including a genetic weakness. It’s common to have a genetic weakness that can decrease your ability to absorb vitamin D. If you have this weakness, normal doses of vitamin D won’t be as effective.

Vitamin D is more like a hormone than a vitamin—it’s very similar to cortisol in its anti-inflammatory effects and what it can do for your immune system.

The best natural remedies for shingles:

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

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Reset Your Body in 5 Days (With Zero Food)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

14 Aug 2025

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Are all carbohydrates bad? Discover the safest carb in the world that won’t spike your blood sugar or insulin. Explore the connection between carbohydrates, blood sugar, and insulin, and what the glycemic index really means.

Uploaded 08-08-26

0:00 The safest carbohydrate
1:03 Types of carbohydrates
1:38 How carbs affect insulin
2:46 The glycemic index
4:22 What causes high insulin?
6:35 The safest carbohydrate in the world
7:47 The benefits of non-starchy vegetables

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4yZ47RP

Keep watching to learn more about blood sugar, insulin, and making healthier food choices:
▶️ https://youtu.be/FDIgoBusMxY
▶️ https://youtu.be/H0SE-_unHQ0
▶️ https://youtu.be/JnpSgay3_xQ

Learn more about the best and worst carbs here: https://drbrg.co/4yVkGxM

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Carbohydrates are not all the same. They come in three forms: sugar, starch, and fiber. Starch is simply a chain of sugar molecules.

Unlike sugar and starch, fiber cannot be digested by the body. Instead, it feeds the microbes in your gut and does not turn into sugar.

People with insulin resistance often do not tolerate carbohydrates well. Insulin resistance is commonly linked to the chronic consumption of refined starches and refined sugar.

The glycemic index ranks carbohydrates based on how quickly they raise blood sugar. Surprisingly, industrial starches can spike your blood sugar even more than table sugar.

The safest carb in the world is very low on the glycemic index and won’t spike your blood sugar or insulin. Unlike other types of carbohydrates, the safest carb does not contribute to chronic illnesses like diabetes or a fatty liver.

DATA:
https://www.sciencedirect.com/science/article/pii/S0002916522039181
https://www.sciencedirect.com/science/article/pii/S0022316622138836

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching

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