Dr. Eric Berg DC

Get access to my FREE resources 👉 https://drbrg.co/49RaRTP

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Should you really be consuming fruit—is it even healthy? Find out!

0:00 Introduction: Is fruit healthy?

Today I want to cover some interesting things about fruit. Fruit contains vitamin C, phytonutrients, and fiber. But does the bad outweigh the good?

Fruits have at least 5 times more sugar than vegetables. In fact, 85% of a piece of fruit is sugar. If you’re eating fruit for health reasons, you may want to get your nutrients from a different source.

Fruits have very low amounts of many nutrients that your body needs, including:

Certain fruits have lower amounts of sugar and are fine to consume in small amounts, including:

Fruit contains glucose and fructose. Fructose might be low on the glycemic index, but it’s not a healthy alternative to sugar. Only the liver can metabolize fructose, which means it can overload the liver and cause a cascade of issues.

Other problems with fructose:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain why fruit isn’t a healthy food choice. I’ll see you in the next video.

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Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morning routine. You’re going to love the benefits!

Uploaded 06-01-26

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/3LqD5yE

Watch next to move better, stretch smarter, and avoid daily stiffness:
https://youtu.be/t2e4H8M2Q6k
https://youtu.be/5MLpwK-m7Ss
https://youtu.be/ZbWGkaryJVA

0:00 Introduction: The best morning stretches for beginners
0:11 Lower back stretch
0:56 Cat-cow pose
2:01 Hip stretch
2:36 Puppy pose
3:17 Half down dog pose
4:07 Psoas stretch
4:55 Figure 4 stretch
5:29 Standing quad stretch
6:14 The best lower back stretch

Today, I’m going to show you several stretches to include in your morning routine each day.

The first stretch helps to stretch and strengthen your lower back muscles, while the cat-cow pose helps stretch the thoracic spine and strengthens the mid-back.

The puppy pose on the wall stretches the front of the body and is also an excellent shoulder stretch, and the half down dog removes tension from the upper back and shoulders.

Next, I’ll show you an extension exercise that stretches the flexors and the psoas muscles. I also included a standing quad stretch because it’s great for posture. It can help loosen tight flexors, increase pelvic space, and help with walking.

The last stretch is my favorite! For many people, this stretch helps eliminate lower back pain.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you’ll try this simple morning stretching routine. I’ll see you in the next video.

--------------------



Learn



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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4b9Smv1

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

This is the best remedy for eyelashes that are falling out—give it a try!

DATA:

0:00 Introduction: The best remedy for eyelashes that are falling out

Today I’m going to share the best way to grow strong, healthy eyelashes. I’m also going to explain why you could be losing eyelashes.

There are tiny mites that live among our friendly bacteria. These mites are neutral—they don’t help us or hurt us. However, an overgrowth of these mites can cause problems.

An overgrowth of mites within your eyelashes can cause your eyelashes to fall out. If they overgrow on your skin, they may cause rosacea. These mites are also known to cause alopecia in certain cases.

The top medications that are given to people who lose their eyelashes actually kill these mites. However, there are natural alternatives that are antimicrobial and may be beneficial.

The best natural remedy to stop the loss of eyelashes and support the growth of eyelashes is a combination of tea tree oil and castor oil. Be very careful not to get these oils in your eyes because they can cause eye irritation.

To try this natural remedy for eyelashes:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best remedy for eyelashes that are falling out. I’ll see you in the next video!

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You're Being Lied To About Ozempic

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

2 Aug 2025

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The Worst Dog Food in the World

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

16 Aug 2025

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Get access to my FREE resources 👉 https://drbrg.co/3w8tDII

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out how to get rid of loose skin and become healthier at the same time.

DATA:

0:00 Introduction: How to get rid of loose skin

Today we’re going to talk about how to get rid of loose skin after weight loss.

When a person has loose skin, they have a problem with collagen and elastin. Typically, you don’t need to consume collagen for loose skin because the problem isn’t a lack of collagen in the diet.

Top causes of loose skin:

How to get rid of loose, flabby skin:

2. Stimulate growth hormone

3. Fix insulin resistance

4. Focus on important cofactors

6. Do prolonged fasting

7. Create a hormetic effect

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to get rid of loose skin. I’ll see you in the next video.

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The Dr. Berg Show LIVE - August 15, 2025

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

15 Aug 2025

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The Ugly Truth About Avocados (You Won’t Like It)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

10 Aug 2025

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The Dr. Berg Show LIVE - August 8, 2025

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

8 Aug 2025

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Get my new book, Change Your Environments, here: https://drbrg.co/4rtaLfq
OR Amazon Link: https://drbrg.co/4AvTMgC

Uploaded 24-09-26

Can you guess the most powerful addiction in the world? Find out how addiction works, what makes the most addictive substances so addictive, and what’s really behind the most powerful addiction.

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/47ffKqV

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 The most powerful addiction in the world
0:15 Addiction explained
2:12 How addiction works
4:03 Dopamine addiction
4:22 The most addictive substances
6:03 Smartphone addiction
7:20 How to overcome addiction

Keep watching for more on the connection between dopamine and addiction:
https://youtu.be/G1Z4703YstY
https://youtu.be/0AQ99C1SWps
https://youtu.be/LU6W4H1KhgQ

Discover the most addictive foods here: https://drbrg.co/4xSCWq4

What constitutes an addiction, and what makes the most addictive substances so addictive? A big factor is how quickly the brain gets the reward it’s seeking.

Dopamine is a key driver of addiction, and it’s not a pleasure hormone like most people think. Dopamine plays a major role in wanting and seeking a reward, like opening the refrigerator and looking for something even though you’re already full.

One of the most powerful addictions today is smartphone addiction. Checking your texts, emails, and social media feeds can consume hours of your life. The average person checks their phone around 130 to 160 times per day! Smartphone addiction can become especially dangerous when it leads to behaviors like texting while driving.

One way to help break an addiction is to add friction and time between yourself and the behavior.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5171207/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2815034/
https://learn.genetics.utah.edu/content/addiction/delivery/
https://www.cdc.gov/tobacco/about
https://pmc.ncbi.nlm.nih.gov/articles/PMC11150183/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for productio

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