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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3xNAAiy
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
For more details on this topic, check out the full article on the website:
Find out about the amazing benefits of castor oil that have stood the test of time.
0:00 Introduction: Castor oil for skin and hair
In this video, we’re going to talk about the benefits of castor oil. Castor oil contains the compound ricinoleic acid, which acts as a remedy for many issues involving the skin and hair.
Castor oil can be very beneficial for the following concerns:
Ricinoleic acid in castor oil has anti-inflammatory and antimicrobial properties and is a potent antioxidant. Castor oil is a natural conditioner for the skin and hair, so it works as an excellent moisturizer. It can also rejuvenate skin affected by sun damage.
Castor oil has antifungal properties, so it works as a remedy for toenail fungus.
Castor oil is easy to find and relatively inexpensive! Look for cold-pressed castor oil without a hexane solvent.
Jamaican black castor oil is the best for hair. It stimulates hair growth, adds shine, and can also help with alopecia.
Dr. Eric Berg DC Bio:
Follow Me On Social Media:
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
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Keto Recipes: https://www.youtube.com/@drbergketorecipes
Disclaimer:
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the benefits of castor oil for your skin and hair. I’ll see you in the next video.
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What are the benefits of red light therapy? Find out how red light therapy can support mitochondrial health, which is crucial for energy production and the health of your cells.
Uploaded 30-09-26
Find the free Essential Guide to Red Light Therapy here: https://drbrg.co/4hGpCiu
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 Red light therapy explained
0:10 The Krebs cycle and red light therapy
1:10 Red light therapy benefits
1:43 Red light therapy vs. infrared light therapy
2:24 Red light therapy research
3:36 When to get the most red light from the sun
5:01 Red light therapy for blood sugar
6:00 Red light therapy mistakes and misconceptions
7:30 How to use red light therapy
8:01 Sources of infrared light
Keep watching for more ways to support cellular health, energy, and longevity:
https://youtu.be/zs1a8tFsvdc
https://youtu.be/2ksPzKMJgXs
https://youtu.be/O1zKV3eqevc
Find out how morning sunlight can support better sleep here: https://drbrg.co/4z6VhR3
Red light therapy may support your mitochondria, the tiny energy factories inside your cells, and help them produce more energy.
Potential red light therapy benefits include:
• Increased cellular energy production
• Reduced oxidative stress
• Increased nitric oxide to support circulation
You don’t necessarily need an expensive red light panel to see benefits. A significant portion of sunlight is made up of red and infrared light.
Red light targets superficial tissues like the skin and hair follicles, while near-infrared light penetrates deeper to support muscles and joints.
Research has shown positive results using red light therapy for hair loss, knee osteoarthritis, fatigue associated with fibromyalgia, cognitive decline, and more.
Check with your healthcare professional before using red light therapy, especially if you have an existing medical condition or take medications or supplements that increase light sensitivity.
DATA:
https://onlinelibrary.wiley.com/doi/10.1002/jbio.202300521
https://pmc.ncbi.nlm.nih.gov/articles/PMC6737896/
https://academic.oup.com/ptj/article/104/8/pzae073/7679396
https://pmc.ncbi.nlm.nih.gov/articles/PMC9148274/
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube: https://drbrg.co/drberg
YouTube Shorts: https://www.youtube.com/@drbergshorts
Keto Recipe: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health p
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Get access to my FREE resources 👉 https://drbrg.co/3xZcYaO
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Discover why healthy saliva is so important and how your toothpaste may be damaging your health.
Here's how to make natural toothpaste right at home.
Homemade Toothpaste Ingredients:
Mix the ingredients above and use as you usually would any other toothpaste.
DATA:
0:00 Introduction: Is toothpaste safe?
If you're using commercial toothpaste—you may want to think twice. Today, I will explain the benefits of healthy saliva and how toothpaste affects your health.
Here are the benefits of healthy spit:
It's crucial not to disturb the chemistry of your saliva. If it's altered too much, it can lead to:
Saliva helps clean your mouth, freshen your breath, and even prevent certain diseases. The problem is that commercial toothpaste contains multiple factors that disrupt the chemistry of your saliva and can potentially harm your health.
However, you can make DIY toothpaste that's simple, inexpensive, and effective to help avoid problems that are associated with commercial toothpaste. This natural toothpaste has no side effects and will support healthy saliva.
Dr. Eric Berg DC Bio:
Follow Me On Social Media:
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
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If you’re dealing with age spots or hyperpigmentation, this is for you. In this video, I’ll show you how to get rid of dark spots naturally for a healthy, glowing, even complexion. This remedy also works for hyperpigmentation prevention!
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
0:00 Introduction: How to get rid of hyperpigmentation
Autoimmune Disease and Vitamin D: ▶️ • Why Can't I Talk About This?
Today, I’m going to show you how to get rid of hyperpigmentation. Bleaching agents can eliminate dark spots, but they destroy the cells that make melanin.
Dark spots are often blamed on the sun, and they can become more problematic as we age. Melanocytes are cells that make the pigment melanin in your skin. These cells are affected by oxidation. To fix hyperpigmentation, focus on antioxidation from antioxidants.
Adequate vitamin D will protect you against the overproduction of melanin, preventing dark spots from forming. If you’re avoiding the sun and using sunscreen, you will be low in vitamin D!
Work on increasing vitamin D levels by consuming 10,000 to 20,000 IU of vitamin D3 daily. Build antioxidant networks in the body by consuming high-quality protein such as fish, meat, and eggs. Trace minerals, including zinc, copper, and iodine, are vital. B vitamins, vitamin C, and vitamin E are also essential.
If you want a quick fix to remove uneven skin tone, use grass-fed organic plain unsweetened yogurt. Rub it into the skin and leave it on for 5 minutes before rinsing off. Add this step to your skincare routine once per week to help get rid of dark spots.
Yogurt contains lactic acid at a gentle concentration that dissolves the bonds between dead skin cells that have darkened in pigment. It also provides probiotics to support the skin’s microbiome. If hyperpigmentation is severe, add a pinch of turmeric to the yogurt before applying it to your skin.
Disclaimer:
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this explains how to get rid of hyperpigmentation naturally and effectively. I’ll see you in the next video.
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Seed oils are often labeled “heart healthy,” but what's the truth? The average person consumes vegetable seed oil daily, not just as a cooking oil, but on their food. Discover the truth about seed oils and why you’ll want to eliminate them from your diet today.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
CHECK OUT MY NEW ZINC PRODUCT HERE: 🛒https://drbrg.co/4axiYqs0:00 Introduction: Vegetable seed oil
Recommended Olive Oil Link: https://sanmicheleorganic.com/product...
Video on GRAS: ▶️ • Guess Which Percent Of Chemicals in Your F...
Vegetable oils do not come from vegetables. Vegetable seed oils are highly processed oils that are processed with high heat and chemical solvents.
When heat is added to refined oils, toxic byproducts like trans fats are created. Seed oils are genetically modified, so they often contain traces of glyphosate. BHA is a toxic byproduct found in seed oils and is classified as a possible human carcinogen. Other toxic byproducts can affect the immune system, nervous system, and liver.
All chronic diseases involve inflammation. Vegetable oils are the most inflammatory thing that you can consume. They create damage at the cellular level and are often stored in the fat cells because they can’t be used for fuel. It takes a year and a half to detoxify seed oils from the membranes in our bodies.
Soy, corn, sunflower, canola, and cottonseed are the most common seed oils. Cottonseed oil is the worst seed oil as it produces the most toxicity and has the most omega-6 fatty acids. Cottonseed oil is highly inflammatory and is often hidden in animal feed.
Any time you have inflammation, you also have a lack of oxygen. Cancer thrives in an area that’s inflamed or doesn’t have oxygen. Inflammation from seed oils can also contribute to insulin resistance.
Do not use vegetable oils at all! Replace seed oils with the following healthy cooking oils:
Mayo contains seed oils, so look for one without, like Chosen Mayo, which is made with avocado oil.
It's best to avoid deep-fried foods. An air fryer can simulate fried foods, and crushed pork rinds rather than wheat products can be used as breading.
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To find the Dr. Berg App - search on your phone: dr berg app
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome!
Dr. Eric Berg DC Bio:
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain thro
Learn more about your ad choices. Visit megaphone.fm/adchoices
To find the Dr. Berg App - search on your phone: dr berg app
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome!
Dr. Eric Berg DC Bio:
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatmen
Learn more about your ad choices. Visit megaphone.fm/adchoices
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This ONE Lie Causes 90% of Chronic Disease
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
11 Aug 2025
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This Carb Spikes Blood Sugar WORSE Than Sugar
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.
His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.
For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership
By:
Dr. Eric Berg
4501 Ford Avenue
Alexandria, VA, 22302
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The Dr. Berg Show LIVE - January 2, 2026
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.
His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.
For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership
By:
Dr. Eric Berg
4501 Ford Avenue
Alexandria, VA, 22302
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