Dr. Eric Berg DC

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/44hs1ss

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about the #1 remedy for bloating—it also supports detoxification!

DATA:

0:00 Introduction: The best remedy for bloating

Today I’m going to share the #1 remedy for bloating: activated charcoal. Using activated charcoal also happens to be one of the best ways to detox.

Activated charcoal can help with a range of issues, including:

Activated charcoal is different from the charcoal used in a grill. You can find activated charcoal in a health food store, and it’s been used as a natural remedy for a long time. Activated charcoal binds to things like toxins and helps remove them.

It’s important to remember that this remedy for digestive issues like bloating is only helping you with a symptom. It’s helping you in a natural way, which is fantastic, but it’s not getting to the root cause.

There is usually an underlying cause leading to symptoms like bloating. But, while you work to identify the root cause, activated charcoal may be a beneficial natural remedy to use.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of the #1 remedy for bloating. I’ll see you in the next video.

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Dealing with stubborn belly fat? Find out why you’re struggling to lose belly fat despite doing everything right, plus how to lose belly fat by finally addressing the root cause.

Uploaded 04-10-26

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4zy9MxJ

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Why you can’t lose belly fat
0:17 Belly fat explained
1:11 Adrenaline and belly fat
2:06 Insulin and belly fat
2:58 20-hour fasting for weight loss and stubborn belly fat
3:23 HIIT for fat loss
3:43 What is a HIIT workout?
4:38 Weight training and HIIT exercise for belly fat
5:02 Visceral fat loss
5:54 Cortisol and belly fat
7:31 Foods to avoid for belly fat loss

Watch this video for HIIT workout ideas:
https://youtu.be/_eB3z1mhlBw

Keep watching for more on targeting stubborn belly fat and reaching your weight loss goals:
https://youtu.be/iG67l-wqOV8
https://youtu.be/zA3Np51HLjE

Also dealing with upper arm fat? Find out how to get rid of it here: https://drbrg.co/3VvAUhW

Our bodies have evolved to store body fat around the midsection as a survival mechanism. There are 9 times more receptors for fat storage than fat burning in this area. Adrenaline helps activate the fat-burning process, which can help shift the body from storing belly fat to burning it.

High insulin levels can prevent you from losing belly fat. Fasting for 20 hours a day can help lower insulin to your baseline. A HIIT workout during your fast can significantly increase adrenaline to boost belly fat loss. Weight training combined with HIIT can stimulate even more adrenaline.

To reduce visceral fat, it’s critical to lower insulin, which is why 20-hour fasting can be a powerful way to stimulate visceral fat loss.

There are also more cortisol receptors around the midsection than in other areas of the body, so chronic stress could be another reason you’re having trouble losing belly fat. Adequate sleep, sunlight exposure, and avoiding food for three hours before bed are also important for losing belly fat.

If you want to lose belly fat, it’s vital to avoid industrial palm oil, seed oils, sugar, and starches.

DATA:
https://www.health.harvard.edu/healthy-aging-and-longevity/ephedra-ban
https://pmc.ncbi.nlm.nih.gov/articles/PMC6121740/

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician

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Claims that vitamin E can cause cancer and cardiovascular damage have left many people confused, to say the least. In this video, I’ll explain the difference between tocopherols and tocotrienols and why you may want to check the label on your vitamin E supplements.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Vitamin E explained

In nature, vitamin E exists in a complex. If you’re taking a vitamin E supplement that contains a-tocopherol, this can act as a pro-oxidant rather than an antioxidant, as it is only a fragment of the vitamin E complex.

Tocopherols do support and protect the cell membranes, and there is more research being done on tocopherols. They are also easier to find in many foods, such as green vegetables, seeds, nuts, olives, and olive oil.

Tocotrienols are more difficult to find in food and may be easier to take as a supplement. They’re found naturally in annatto and red palm oil.

Dr. Eric Berg DC Bio:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about vitamin E. I’ll see you in the next video.

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I might get banned for this! This will make you question everything you thought you knew about vitamin D and modern medicine.

Uploaded 26-07-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

THE MIRACULOUS CURE FOR AND PREVENTION OF ALL DISEASES BOOK LINK:
https://www.amazon.com/Miraculous-Prevention-Diseases-Doctors-Learned/dp/1701336502

Dr. Bruce Hollis Interview:
▶️ https://youtu.be/QAQ7r6jLEww

DATA:
https://pubmed.ncbi.nlm.nih.gov/31002167/

0:00 Introduction: Vitamin D dosage
1:45 Vitamin D toxicity
3:02 Dr. Bruce Hollis and vitamin D research
4:16 The history of vitamin D in modern medicine
6:11 Barriers to vitamin D absorption

Today, I’m going to tell you the truth about vitamin D. The current RDA for vitamin D is 600 IU (international units), which is about 1/10 of a milligram. Vitamin D is a controversial topic, probably because it can help so many!

Heliotherapy, or sunbathing, was used in the early 1900s, before vaccines and antibiotics, to help with TB, asthma, osteoporosis, tooth decay, psoriasis, mood issues, diabetes, heart disease, and even cancer.

The government commissioned the University of Illinois Chicago to conduct a study on the toxicity of vitamin D. This study lasted nine years and involved hundreds of doctors, 773 patients, and 63 dogs. They used 200,000-1,000,000 IU of vitamin D, and no toxicity was found.

Dr. Bruce Hollis, a pioneer in vitamin D research, explains that many vitamin D researchers are not receptive to the wealth of data about its benefits.

Data shows that areas close to the equator have the lowest risk of MS, breast cancer, colorectal cancer, and diabetes.

You will need more vitamin D if you have vitamin D resistance, are older, have darker skin, or weigh more.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the importance of v



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Get access to my FREE resources 👉 https://drbrg.co/4aOXlS2

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about the potential side effects of a hysterectomy.

Standard Process Products:

0:00 Introduction: Think twice before getting a hysterectomy

Today, I want to talk about why you should take your time and consider all viewpoints before deciding to get a hysterectomy.

Hysterectomies are the second most common surgery performed on females. But, in my opinion, the majority of hysterectomies are unnecessary.

Potential side effects of a hysterectomy:

A few main reasons people choose to get a hysterectomy are because they have fibroids, endometriosis, cancer, or heavy cycles. However, there are natural things you can try for some of these issues.

Alternative things you can try:

If you’ve already had a hysterectomy, you may want to try the above tips and take a product called Utrophin PMG by Standard Process. If you’ve had your ovaries removed, you may also want to take Ovatrophin PMG by Standard Process.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightl

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18 signs of nutritional deficiencies. From restless leg syndrome to skin tags, find out how to spot a nutrient deficiency and address it with the proper supplements and dietary changes for the best results.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: 18 signs of nutritional deficiencies

1. Although benign, skin tags are common in people with diabetes or pre-diabetes. Reverse diabetes by decreasing carbohydrates and increasing high-quality protein.

2. Itchy private parts are often caused by fungal overgrowth. Take vitamin D to strengthen your immune system and stop the itching.

3. Nighttime restlessness is related to vitamin B1 deficiency, typically caused by a high-carb diet.

4. Tingling or numbness in the toes or bottoms of the feet is a nerve problem. Benfotiamine, taken four times daily, can help correct this problem.

5. Bleeding gums are related to vitamin C deficiency.

6. Chronic cough can be caused by a calcium deficiency or acid coming up the esophagus.

7. Carpal tunnel syndrome is often related to a vitamin B6 deficiency.

8. Brittle nails are usually caused by a biotin deficiency.

9. Cold feet and hands signify that you need more iodine.

10. Early morning problems such as leg cramps, migraines, and chest pain are related to magnesium deficiency. Take magnesium glycinate before bed as a remedy.

Dr. Eric Berg DC Bio:

Disclaimer:

Thanks for watching! I hope this increases your awareness about vitamin deficiencies and their symptoms. I’ll see you in the next video.

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Get access to my FREE resources 👉 https://drbrg.co/49OD11C

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

If you have hypothyroidism, you need to avoid these foods!

DATA:

0:00 Introduction: Understanding hypothyroidism

Let’s talk about the top foods to avoid if you have a hypothyroid condition.

Goitrogens are things that cause a goiter. A goiter is an enlarged thyroid gland. Goitrogenic foods interfere with certain enzymes and hormones and can lead to a goiter.

Foods to avoid for hypothyroidism:

If you have cruciferous vegetables in very small amounts (less than five ounces), it shouldn’t be a problem.

Cooking, steaming, or fermenting cruciferous vegetables also reduces their goitrogenic effect. Having sea kelp as well may also help.

You would also want to avoid anything that depletes selenium, iodine, iron, and vitamin A.

Good sources of selenium and iodine:

Good sources of iron:

Good sources of vitamin A:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of the top foods to avoid for hypothyroidism. I’ll see you in the next video.

-----------------------------------

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What happens to your body during a 3-day fast? Extended fasting is one of the best things you can do for your health! In this video, we’ll discuss the benefits of fasting, and if you’re confused about how to fast, my fasting tips have you covered!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Not eating for 3 days

Watch the Full Interview Here: ▶️    • Tried to Starve Myself to Death, But Somet...

DATA:

Become an intermittent fasting pro with this FREE mini course: https://drbrg.co/40ixONO

Today, we’re going to talk about the benefits of fasting. Many people describe feelings of euphoria and bliss after a 3-day fast. Fasting is often done for spiritual or mental benefits, and it’s the only way to achieve deep cleaning in the body. Extended fasting is also a great way to exercise willpower.

One of the most significant risk factors for cancer is age, due to the cumulative damage to your cells. Cancer tends to grow into areas of inflammation and low oxygen, and fasting is one of the most potent ways to reduce inflammation.

Cancer can not live on the ketones that come from fasting. Ketones support your brain and even activate genes that extend your life. Extended fasting may prevent cancer, so aim for a monthly 72-hour fast.

Fasting significantly lowers insulin. Your body can not grow a tumor when insulin is low. To further reduce cancer risk, increase oxygen by going for long walks while fasting. Exercise significantly increases oxygen. Growth hormone also increases while you’re fasting, which helps you burn fat and preserve muscle.

Apply the following fasting tips for the easiest transition and the most fasting benefits:

If you’re prone to gallstones, you could experience increased bile sludge while fasting. TUDCA keeps bile thin and flowing properly through the ducts. Take 2 TUDCA twice daily.

Don’t do extended fasting if you’re pregnant or lactating!

Dr. Eric Berg DC Bio:

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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49Q204I

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up.

DATA:

Links to Bread Recipes:

0:00 Introduction: Is bread healthy?

Is bread keto-friendly? No. Is bread good for you? No. Let’s talk about why.

Consuming bread raises your blood sugar levels and affects the body in many negative ways. Most bread also contains glyphosate, an herbicide that can lead to many health issues.

Another big problem with bread is that it contains gluten. Gluten is a general term for a variety of proteins. These proteins are in certain grains, especially wheat.

Our bodies can’t fully digest gluten, and it’s associated with celiac disease. The great majority of people actually have a genetic problem that causes them to be gluten-intolerant.

However, a lot of people don’t notice any symptoms even though they have a genetic problem with gluten intolerance. This could be because one specific protein that’s part of the gluten complex stimulates a person’s opioid receptors.

This can mask GI symptoms from eating gluten even though the gluten is still damaging your body. Just because you’re not experiencing GI symptoms from gluten doesn’t mean it’s not affecting your body in other ways.

Other gluten side effects can include:

Consider not consuming bread or grains for just one month and see how you feel—I think you’ll notice a huge difference.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifesty

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Download my FREE List of Top 25 Supplements That Really Work 👉 https://drbrg.co/4azJhvu

Uploaded 01-04-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out about the best backyard weed that helps support the liver!

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5553762/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8063808/
https://pubmed.ncbi.nlm.nih.gov/35405251/
https://pubmed.ncbi.nlm.nih.gov/22946853/
https://pubmed.ncbi.nlm.nih.gov/23603008/
https://pubmed.ncbi.nlm.nih.gov/20561925/

0:00 Introduction: Best natural remedy for a fatty liver
0:10 Understanding the liver
0:38 Benefits of the best herb for the liver
2:12 The best weed for the liver
2:26 How to eat dandelion greens

In this video, we’re going to talk about a common weed that may help reverse liver damage. This weed may help assist with inflammation of the liver and may even help reverse cirrhosis.

Weeds are actually herbs! This herb was used in Egypt, China, and Rome and has been used for thousands of years. The English folk name for this herb is “piss-a-bed” because it acts as a potent diuretic.

This wild herb has the following incredible potential health benefits:
• Decreases the accumulation of fat on the liver
• Suppresses lipid accumulation
• Decreases glucose levels
• Decreases insulin
• Improves insulin resistance
• Improves HOMA-IR test results
• Increases flow of bile from the liver
• Improves digestion and fat-soluble vitamin absorption

The herb we’re talking about is dandelion! You can eat dandelion greens and flowers to get these amazing health benefits. You can try a dandelion salad or incorporate a few dandelions into your greens mix. Dandelion greens can also be roasted or sautéed.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll try dandelions for some of



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Learn more about your ad choices. Visit megaphone.fm/adchoices