Dr. Eric Serrano is back on with Brian for another Q&A episode! The two are joined by, Alex Picazo, a standout wrestler/coach at Ohio State University, to discuss a variety of topics including:

If you vibe with the podcast, please rate and review the boys!

PODCAST NOTES
0:57 Do you have any comment on the Big, Medium, Little Monkey observation from Russian sports science (I believe) that says individuals have a disposition for work loads… “little monkeys” thrive from lower training doses, “big monkeys” need larger volumes to optimize, etc?
18:42 How to fix plantar fasciitis, heel pain, and shin splints for guys in the military or how to mitigate it with always being on our feet and constant endurance type training?
28:48 Best way to avoid injuries (tweaks, minor lifting injuries) while lifting as you age?
Lose the ego, competing against others, past numbers. Compete with group, compete in challenges
other than more weight.
35:45 Info/opinion on colostrum as a supplement?
Gut Health, Dosage Advice, Cow’s vs Goats
38:00. I’ve seen some online testing services that sample your �� and tell you your gut health. Is this a viable way to learn about the condition of our gut? If not, what other test(s) does he recommend and where can we get them taken?
48:30 Ways to maximize Testosterone in winter months with minimal sun?
58:03 Setting boundaries on your personal deep work and in personal life?
1:16:30. I taking magnesium, zinc, D3, K2, glycine and electrolytes every day. What am I missing?
1:21:55 Does sex effect athletic performance?
1:24: ITP/LUPUS